Nombre: Matricula: Facilitador: Asignatura:: Ingles 4

NOMBRE:
MATRICULA:
FACILITADOR:
ASIGNATURA:
INGLES 4
TEMA:
Trabajo final
Introduction.
Health is a state of well-being or balance that can be viewed on a subjective or
objective level. The term health is opposed to that of disease, and it is the
object of special attention on the part of medicine and the health sciences.
The objective of this final work is to promote a healthy life; promote healthy
eating and tips to help carry out activities and ideas for a healthy life.
2. Write a composition about the things we can do in order to have a
healthier life. You may include a list of actions and habits that help to
have a healthier life: express what he/she should and shouldn’t eat and
drink. Healthy actions that can be done at home or away from home. Also
include other habits you could suggest for a healthier life.
Write a composition about the things we can do in order to have a

healthier life.
We continually hear about the importance of leading a better and healthier

lifestyle, but we don't know how to do it and we don't know the reasons for it.
To achieve a healthy lifestyle, it is necessary to take into account health in a

holistic way, since this way you will enjoy a fuller existence. Below are some
guidelines for behavior and health tips that will help bring a better quality to
our existing.
o Lead a healthy life.

o No Smoking.
o Take care of food.
o Eat fruit and vegetables.
o Lead an active life.
o Do not eat saturated fat.
You may include a list of actions and habits that help to have a healthier
life: express what he/she should and shouldn’t eat and drink.
1. Eat a varied diet
The proportion of different foods in the diet will make this set more or less
healthy. You should try to mix the food groups (fruits, vegetables, cereals,
carbohydrates, proteins and fats) keeping and not eliminating any. In addition,
the priority should be for proteins, fruits, vegetables and cereals, and not for
carbohydrates and fats.
2. Eat vegetables
Vegetables provide vitamins, minerals, and fiber. It is recommended to

consume vegetables in the afternoon and at night. A good dietary habit is to
start meals with raw foods. Increasing the intake of fiber in the diet prevents
high cholesterol, colon problems and constipation. Prefer fresh salads over
cooked ones.
3. Moderate the consumption of meat and fish
The daily protein intake necessary for a balanced diet should not exceed 15%
of the total energy intake. Meat and fish are not the only sources of protein. The
balance can be achieved from the proteins in legumes (soybeans, lentils,
chickpeas); dairy products (fresh cheeses, yogurt); eggs (in moderation) and
nuts (almonds, hazelnuts, walnuts).
4. Include the egg
Egg protein has an excellent composition in terms of essential amino acids, as

well as good digestibility. In fact, the egg contains almost all the essential
nutrients for humans (it serves for the maintenance of ocular function, protection
of the skin, cell membranes, neurons and metabolism). A person in good health
can consume one egg a day.
5. Right point of salt
To get a reduction in salt in meals, aromatic herbs used in salads and

vegetables, or lemon juice, are of great help. Another resource is to cook the
vegetables with very little water or steam. Thus they preserve their full flavor
and their mineral salts. If you use salt, natural sea salt is preferable, as it
provides magnesium that regulates metabolism and is important in the bone
formation process.
6. Don't eat late

All diseases have a metabolic component, so they are susceptible to beneficial
or harmful modifications through food and nutritional manipulations. A normal
diet for an adult is about 2,000 calories a day. The logical thing is to distribute
them in the three daily meals varying the diet and eat healthy foods between
meals (yogurt, cheese, fiber cookies, cereals, fruit). The evening meal should
not be less than 25% of that daily intake (500 calories) and should always be
done.
7. Eat vitamins and minerals in moderation.
8. Organize your time
Prioritize your activities and put in an agenda what to do according to its

importance. Identify your hours of greatest energy and thus develop the
activities that demand the most effort during these hours and reserve those with
less energy for rest or hobbies.
9. Exercises within the office
If you don't have time to leave your office, you can go down and up stairs, even
two or three floors there. This is a good exercise and will only take 15-20
minutes. You can also walk to your appointments or even home. If you can't do
it every day, doing it two to three days a week is a good idea because that way
you would be doing the minimum 30-minute physical activity recommended by
specialists.
10. Take break times
If you can't make time for exercise or hobbies, the least you should do is take
30-40 minute breaks from the office, or go out and have coffee. First, because
people who sit in front of the computer all day can suffer back, spinal or neck
problems, even if they have never suffered from them and, even, the eyes can
be affected. Similarly, being very tired, your productivity in the office will not be
the same.
Also include other habits you could suggest for a healthier life.
Have a good glass of water when you wake up and stay well hydrated
throughout the day. ...
Get thirty minutes of exercise a day. ...
Schedule seven to eight hours of sleep each night. ...
Never overeat. ...
Choose vegetables over processed meats or snacks. ...
Manage your stress well. ...
Get a medical checkup at least once a year.
Conclusion.
One of the pillars of healthy life is healthy eating. Those who want to lead
a healthy life reject junk food and foods that, due to their characteristics,
are potentially harmful (because they contain a lot of salt, a high amount
of calories, etc.). Healthy living, in this way, implies including vegetables,
fruits and cereals in the diet, for example.
I chose this topic as it identifies me as a person, for motivation and to
help others.

Nombre: Matricula: Facilitador: Asignatura:: Ingles 4

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Nombre: Matricula: Facilitador: Asignatura:: Ingles 4

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NOMBRE:

Write a composition about the things we can do in order to have a

We continually hear about the importance of leading a better and healthier

To achieve a healthy lifestyle, it is necessary to take into account health in a

o Lead a healthy life.

1. Eat a varied diet

Vegetables provide vitamins, minerals, and fiber. It is recommended to

3. Moderate the consumption of meat and fish

4. Include the egg

Egg protein has an excellent composition in terms of essential amino acids, as

5. Right point of salt

To get a reduction in salt in meals, aromatic herbs used in salads and

6. Don't eat late

7. Eat vitamins and minerals in moderation.

8. Organize your time

Prioritize your activities and put in an agenda what to do according to its

9. Exercises within the office

10. Take break times

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