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    Meal Plan Challenge Day 8-14

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    Ayisa Daramola
    Addy's 14-day meal plan challenge outlines breakfast, snacks, lunch, and dinner for each day of the challenge. The plan includes a variety of whole foods like rice, yams, vegetables, soups and smoothies for most meals with two designated "cheat days" on days 14 where the regular meal plan is skipped.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Meal Plan Challenge Day 8-14

    Uploaded by

    Ayisa Daramola
    14 views1 page
    Addy's 14-day meal plan challenge outlines breakfast, snacks, lunch, and dinner for each day of the challenge. The plan includes a variety of whole foods like rice, yams, vegetables, soups and smoothies for most meals with two designated "cheat days" on days 14 where the regular meal plan is skipped.

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    Meal plan challenge day 8-14

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    Addy's 14-day meal plan challenge outlines breakfast, snacks, lunch, and dinner for each day of the challenge. The plan includes a variety of whole foods like rice, yams, vegetables, soups and smoothies for most meals with two designated "cheat days" on days 14 where the regular meal plan is skipped.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    14 views1 page

    Meal Plan Challenge Day 8-14

    Uploaded by

    Ayisa Daramola
    Addy's 14-day meal plan challenge outlines breakfast, snacks, lunch, and dinner for each day of the challenge. The plan includes a variety of whole foods like rice, yams, vegetables, soups and smoothies for most meals with two designated "cheat days" on days 14 where the regular meal plan is skipped.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    ADDYS MEAL PLAN CHALLENGE.

    BREAKFAST SNACKS LUNCH DINNER


    8-9 am 11-12 am 1-2 pm 6-9 pm
    DAY 8 Psyllium husk + water , Tea Rice 150g + Yellow poundo Salad
    IF or Choochoo vegetables
    DAY 9 Psyllium husk + water , Tea Yam 107g + Rice 150g + veg Yellow
    IF or Choochoo vegetables sauce poundo

    DAY Cucumber smoothie Carrot 100g Potato 150g + Pepper


    10 vegetables soup
    DAY Moimoi + Tea Almond Nut 120g Yam 107g + veg Yellow
    11 poundo
    DAY Rice 150g + vegetables Grapes 100g Unripe plantain Fonio
    12 100g + sauce stir fry

    DAY Akara + Oat Garden egg Bambara + veg Pepper


    13 soup
    DAY CHEAT DAY CHEAT DAY CHEAT DAY Yellow
    14 poundo

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