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    Level - Date: Weight: Contradictions: Goal

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    dna snc
    This document outlines a food chart and meal plan with the goal of weight loss. It provides the foods and times to eat each day for breakfast, lunch and dinner on Mondays, Tuesdays, etc. The chart specifies foods like fenugreek, almonds, eggs, vegetables, fruits and drinks. It also notes foods to avoid and importance of hydration and sleep.

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    Level - Date: Weight: Contradictions: Goal

    Uploaded by

    dna snc
    52 views1 page
    This document outlines a food chart and meal plan with the goal of weight loss. It provides the foods and times to eat each day for breakfast, lunch and dinner on Mondays, Tuesdays, etc. The chart specifies foods like fenugreek, almonds, eggs, vegetables, fruits and drinks. It also notes foods to avoid and importance of hydration and sleep.

    Original Title

    My Nutrition Temp1

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    This document outlines a food chart and meal plan with the goal of weight loss. It provides the foods and times to eat each day for breakfast, lunch and dinner on Mondays, Tuesdays, etc. The chart specifies foods like fenugreek, almonds, eggs, vegetables, fruits and drinks. It also notes foods to avoid and importance of hydration and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    52 views1 page

    Level - Date: Weight: Contradictions: Goal

    Uploaded by

    dna snc
    This document outlines a food chart and meal plan with the goal of weight loss. It provides the foods and times to eat each day for breakfast, lunch and dinner on Mondays, Tuesdays, etc. The chart specifies foods like fenugreek, almonds, eggs, vegetables, fruits and drinks. It also notes foods to avoid and importance of hydration and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Food Chart

    Date: Level - Weight:


    Contradictions: Goal:

    Days Time Food items Days Time Food items


    5:00a.m. One litre water 5:00a.m. One litre water
    Fenugreek one spoon (soaked Fenugreek one spoon (soaked
    5:15a.m. 5:15a.m.
    in water) in water)
    5:30a.m. 10 no. Almonds (soaked) 5:30a.m. 10 no. Almonds (soaked)
    5:45-7a.m. Exercise 5:45-7a.m. Exercise
    Ensure one scoop after
    ABC Juice right after the
    exercise with Watermelon
    exercise
    Juice
    (Oats Poha with fruits + 2 eggs)
    or (2 whole egg or 4 vegetables (Broccoli or Spinach)+ one
    +one table spoon butter or table spoon butter(5gm) + 100
    Ghee (5gm) + 100 grams grams panner + pepper + onion
    9a.m. 9a.m.
    panner + onion + tomato + + green chilli+add some salt for
    pepper+ green chilli +add some taste + 5 Cashew + 5 Pista + 5
    Monday salt for taste) - Hazel nuts
    [www.youtube.com] Tuesday
    Wednesday
    Coconut Water (150ml) or Thursday Coconut Water (150ml) or
    Friday 11:30a.m. 11:30a.m.
    Nanari Sarbath Nanari Sarbath
    ( Sweet potato or Potato
    150grams + butter or Ghee
    (5gm) + onion+ Cheese + One cup or 100gm of boiled
    1p.m. tomato + 100gm sprouts or 1 p.m
    Red Rice + Some Curry
    black channa + peper+ green
    chillies + Some masala for
    Water melon t t/ Muskmelon
    ) Water melon / Muskmelon
    juice/Pine apple juice or salad juice/Pine apple juice or salad
    4p.m. 4p.m.
    + 100gm Rajma or Sprouts + 100gm Rajma or Sprouts
    added
    g withp( country
    y sugar) + + added with country sugar
    Mutton soup (bone marrow) +
    7:30p.m. 2 eggs + 10grams of pumpkin Fasting
    seeds

    Days Time Food items


    6a.m. one litre water
    Fenugreek one spoon (soaked
    6:15a.m.
    in water)
    6:30a.m. 10 no. Almonds (soaked)
    6:40-8a.m. Exercise
    Ensure one scoop after
    exercise with Watermelon
    Juice
    Idly (almond flour) or dosa +
    9:15a.m.
    Coconut Chutney
    11:30a.m. Coconut Water (150ml)
    Cauliflower fried rice /
    Saturday Cauliflower Briyani + 200 gm
    Sunday 1p.m.
    Fish or 100gm Chicken or
    100gm Turkey
    Water melon / Muskmelon
    juice/Pine apple juice or salad
    4p.m. + 100gm Rajma or Sprouts
    added with country sugar +
    10gm Sunflower Seeds
    veg soup(Psyllium Husk) or
    Mutton soup (bone marrow) +
    7:30p.m.
    2 eggs + 10grams of pumpkin
    seeds

    Notes: Hydration:
    Foods to avoid: Sleep:

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