Lemongrass tea: A caffeine free solution

The tea is naturally caffeine-free and can be enjoyed all day without adverse ...effects

. Taking another healthy step forward, you could choose to have herbal lemongrass tea which is free
from caffeine and tannins.

Lemongrass tea: A caffeine free solution. Lemongrass is a perennial tropical plant with a
characteristic aromatic oil. Scientifically lemongrass is known as Cymbopogon citratus other
common names are citronella grass, barbed wire grass, fever grass and silky head grass.

Drinking a lemongrass infusion on a daily basis helps you with indigestion, ... drinking a cup or two
of lemongrass, helps you eliminate excess fat much ...Many people drink lemongrass tea cause of its
flavour, but it has so many health ... You should only drink 1-2 cups of lemongrass tea in a day.

how often can you drink lemongrass tea?

There isn't enough research on lemongrass tea to recommend a standard dosage for any condition.
For dosing recommendations, consult your doctor or a qualified natural health practitioner. To limit
your risk of side effects, start with one cup daily. If you tolerate this well, you can drink more

Drink one to two cups of lemongrass tea a day to relieve pain associated with your period. There's
no scientific research on this use, but lemongrass is known to be soothing internally and stress
reducing, so it makes sense why it may help with painful cramps.[DR AXE]

If you tolerate this well, you can drink more. Stop drinking the tea or cut back if you experience side
effects. To make lemongrass tea: Pour 1 cup boiling water over 1 to 3 teaspoons fresh or dried
lemongrass.Nov 7, 2017

Lemongrass tea: A caffeine free solution

Lemongrass is a perennial tropical plant with a characteristic aromatic oil. Scientifically lemongrass is
known as Cymbopogon citratus other common names are citronella grass, barbed wire grass, fever grass
and silky head grass.

Lemongrass is known for its high citral content, a commercially valuable essential oil. Beside this
lemongrass is also known for its aromatic flavor in various culinary dishes and its wide medicinal
property.

Lemongrass is known for its huge medicinal properties which include coughs, flu, malaria, antibacterial
and antifungal. Lemongrass can be consumed in tea form, simply boil lemongrass alone dry or fresh or
with some other herbs. like other tea, lemongrass extracts do not contain caffeine, therefore, provides
an excellent substitute for normal tea

Health benefits of Lemongrass tea

1. Relieve menstrual trouble

Drinking lemongrass tea along with pepper helps in relieving pain and nausea related to menstruation.

2. Excellent cleanser

Lemongrass tea acts as a good cleanser. Therefore, sipping lemongrass tea helps in detoxifying the liver,
kidney, bladder, pancreas and refresh the digestive system of our body.

3. Helps in losing weight

Lemongrass tea contains many essential oils which not only help in reduction of cholesterol but also cuts
down excess fat. Lemongrass tea also increases the metabolism of the body by improving the digestive
system and blood circulation. Therefore we can say that lemongrass tea is the best option and for weight
reduction(1).

4. Controls Blood pressure

Lemongrass tea helps in normalizing the blood flow and thus sipping lemongrass tea controls the blood
pressure (1).

5. Prevents diarrhea

Lemongrass tea is effective against diarrhea. The leaf extract of lemongrass has citral which is the main
ingredient for diarrhea prevention.
6. Protects liver

Lemongrass tea helps in detoxifying the liver, removes harmful chemicals produced by the drugs and
other things. Thus drinking lemongrass tea keeps the liver healthy thus acts as an antihepatotoxic(2).

7. Reduce anxiety

Lemongrass has the anxiolytic property that is it helps in the reduction of anxiety. Thus drinking
lemongrass tea relieve stress and mellow down the anxiety level of our body.

8. Diabetes

Studies (3) showed the antidiabetic nature of lemongrass on rats. Lemongrass essential oils on oral
consumption reduce the rate of transformation of pre-diabetic to diabetic.

9. Helps in digestion

Lemongrass extract helps in reducing digestive disorders. Lemongrass tea not only helps to recover the
stomach but also increases its capacity for digestion. Therefore, drinking lemongrass tea helps in
recovering of the upset stomach. Lemongrass tea also helps in proper gas and bowel movement.

10. Sedative

Drinking lemongrass tea helps in reduction of depression and stress, therefore relaxes the body and
induce sleep.

11. Central nervous related problems

Lemongrass extract has the anxiolytic property that is it helps in reduction of anxiety therefore many folk
medicines uses lemongrass against central nervous system related disease.

12. Cough and cold

Lemongrass tea helps in relaxing the body during a cough and cold. Drinking 1-3    cups of lemongrass tea
along with pepper and holy basil helps in soothing the throat during a severe cough and clears the nasal
congestion.
13. Source of antioxidant

Bioactive compounds in the leaves help in reducing reactive oxygen species (ROSs). ROSs are mainly
peroxides and superoxides which are produced in the cells as a byproduct. ROSs causes abnormalities in
the cells by altering the DNA and finally leads to cancer.

14. Other health benefits

Other health benefits of lemongrass tea include protection from skin deformities like leprosy, effective
against malarial parasite, prevent pneumonia and other vascular-related disorders (1).

Lemongrass tea is an herbal tea made from the same plant that is used to produce lemongrass oil,
culinary herbs, and citronella candles. This plant has long been a staple of Asian cuisine—particularly
Thai food. It's used as a culinary herb to add flavor to dishes and as an herbal remedy for a host of
ailments.

Lemongrass tea boasts a unique lemony flavor without the tart bite. Discover more about lemongrass
tea including its health benefits, side effects, and how to brew it properly.

Want to brew lemony tea today? Check out our Chamomile Lemongrass Tea right here.

What Is Lemongrass Tea?

Lemongrass tea is made from the dried leaves or stalks of the lemongrass plant known by the botanical
name Cymbopogom. The lemongrass plant grows in warmer temperatures and is native to South Asia.
Today, the plant is frequently cultivated for use in tea and essential oils in Southeast Asia including
Indonesia and the Philippines.

The lemongrass plant is also commonly known as tanglad, barbed wire grass, citronella grass, and silky
heads. The plant has many different species including citronella grass, but the species used for tea is
largely Cymbopogon citratus. The tea is naturally caffeine-free and can be enjoyed all day without
adverse side effects for sleep. Thanks to its acidity, the tea leaves can be added in place of lemon juice to
Butterfly Pea Flower Tea to turn the tea from a rich blue to a vibrant purple. It's also commonly added as
a flavoring to black tea.

Flavor Profile:

Lemongrass tea features a slightly lemony taste without the astringent or tangy notes of classic lemons.
It is mildly sweet and features a crisp, brisk finish. Lemongrass tea is light yellow when brewed and
boasts hints of lemon in its aroma.

Health Benefits of Lemongrass Tea

1. May Streamline Digestion

Relish tangy and lemony flavor with our Chamomile Lemongrass Tea.

Lemongrass tea has long been a staple of Indian and traditional Asian medicine. It is frequently
prescribed as a digestive aid since it works as a natural diuretic. Lemongrass tea may help lessen the
symptoms of gastric upset including nausea and stomach pain. Lemongrass also boast antifungal and
antibacterial properties that may help prevent infection that can harm digestion thanks to the presence
of polyphenols and antioxidants.

A study published in the Journal of Young Pharmacists examined the effects of lemongrass tea on
digestion. Researchers found that lemongrass tea leaves have protective effects against gastric ulcers and
stomach issues caused by aspirin and absolute ethanol. The study was performed on mice and more
research is needed to provide conclusive evidence of lemongrass tea protective benefits in humans (1).
Anti-inflammatory properties may also help soothe stomach aches by decreasing inflammation.

2. Weight Loss Aid

Lemongrass tea benefits may also help you lose weight faster. Lemongrass tea may help you lose weight
faster by boosting metabolism and replacing calorie-laden sugary drinks. Medical research on
lemongrass tea is still ongoing and has had mixed results. However, by replacing sugary drinks such as
soda and juice with lemongrass tea, you can cut back on calories and reach your weight loss goals faster.

Lemongrass has also historically been used as a diuretic. Drinking lemongrass tea helps rid your body of
excess wastes and can help speed up metabolism. Drinking the tea alone won't result in massive weight
loss. Instead, add a detox lemongrass tea to a healthy diet and workout plan.

3. It's Packed With Antioxidants

Lemongrass tea is an herbal tea that is chock full of antioxidants. These antioxidants help eliminate free
radicals that can cause serious health issues. Free radicals cause oxidative stress in the body, which
essentially causes cells and natural processes to break down. Free radicals have been linked to certain
types of cancers as well as premature aging.

The antioxidant properties of these tea leaves may also help prevent the growth of certain cancer cells.
The Memorial Sloan Kettering Cancer Center states that lab tests have shown lemongrass to inhibit the
growth of cancers. It's important to note that these lab tests have been conducted on animals and not
humans. Most researchers attribute these potential health benefits to the citral, geranial, and
cholorogenic acid present in lemongrass stalks and leaves.

4. May Lower Blood Pressure

Lemongrass tea may lower blood pressure by reducing inflammation and inducing relaxation. Studies are
still ongoing, but existing research gives reason to believe lemongrass tea may be beneficial for people
with high blood pressure.

A study published in medical Forum Monthly examined the effects of lemongrass tea on high blood
pressure in mice. The study gave 72 human participants either green tea or lemongrass tea, which they
were to drink daily. At the conclusion of the study, researchers found that the individuals who drank
lemongrass tea experienced a moderate decrease in blood pressure. They also showed significantly
reduced heart rate and increased relaxation (2).

5. May Protect Heart Health

One of the leading killers of Americans is heart disease. Lemongrass tea helps protect heart health and
prevent serious heart disease such as heart attack and blood clot. Lemongrass tea contains anti-
inflammatory properties that help reduce inflammation in blood vessels and arteries. This allows blood
cells to travel more easily and lowers the risk of platelet buildup that causes blood clots.
An animal study published in the Journal of Advanced Pharmaceutical Technology & Research examined
the impacts of lemongrass essential oil on markers of heart health in mice. Researchers found that intake
of lemongrass resulted in lower overall cholesterol levels. High LDL cholesterol has long been a marker of
heart disease. By reducing cholesterol, lemongrass tea may boost heart health and stave off serious
illness (3).

6. Boosts Immune Health

Lemongrass helps boost the immune system since it's packed with vitamins and minerals that help fend
off the common cold and flu. Lemongrass tea contains high amounts of vitamin C and vitamin A, both of
which help boost immunity. Lemongrass is such a popular immune health aid, it can be found in the
health section of many natural food stores. It's also frequently found in cough drops and other immune
aids in regular grocery stores and health food stores.

Brew up a cup of hot tea using lemongrass to help soothe a sore throat. The anti-inflammatory
properties of lemongrass help to decrease inflammation and soothe irritation in the lining of the throat.

Side Effects of Lemongrass Tea

Lemongrass tea is safe when consumed in small amounts. Drinking too much lemongrass tea can have
negative side effects for stomach health and may cause other serious conditions. Avoid these side effects
by consuming small amounts of lemongrass tea. Here are a few other things to keep in mind when
drinking this herbal tea.

Allergies

Lemongrass tea may cause allergies for people who are allergic to lemongrass plants. Don't drink this tea
if you are allergic to lemongrass or citronella. Stop use immediately if you experience symptoms
including throat swelling, difficulty breathing, and skin rash.

Pregnant Women

Women who are pregnant or breastfeeding should not consume lemongrass tea. There is not enough
evidence to show it's safe for pregnancy. Always talk to your doctor before using herbal products during
pregnancy or when nursing.
How to Make Lemongrass Tea

Lemongrass tea can be consumed as a hot tea or an iced tea. Either way, the tea should be brewed using
boiling water. For iced tea, simply let the mixture cool to room temperature before serving with ice or
storing in the refrigerator.

Always use spring or filtered water when brewing tea to bring out the best flavors. Start with high quality
lemongrass tea leaves or stalks. You can use both dried or fresh lemongrass for maximum flavor or opt
for tea bags for convenient use.

Simple Lemongrass Tea Recipe

Ingredients:

8-10 ounces of water

1 teaspoon fresh or dried lemongrass leaves

Sweetener (OPTIONAL)

Lime Garnish (OPTIONAL)

Instructions:

1. Boil water in a pan on the stove top or use a temperature controlled teapot to heat the water to 212 F.

2. Add the lemongrass leaves to a tea strainer and place in a tea cup.

3. Pour the boiling water into the tea cup and steep for 5 to 8 minutes.

4. Remove the tea strainer. Add sweeteners such as honey or brown sugar and garnish with a lime if
desired.
Lemony Goodness

Lemongrass tea is a refreshing beverage that can be consumed hot or cold. It boasts a range of health
benefits from potential reduction in blood pressure to increased immune health. It's also popular in
aromatherapy and a cup of lemongrass tea may help for detoxification and improving relaxation.
Drinking lemongrass tea is not only healthy; it's also tasty. The slight lemon flavor paired with mild
sweetness makes this herbal tea a true delight. Pour yourself a cup of tea and enjoy this vibrant herbal
tea.

Lemongrass Nutrition Facts

Lemongrass contains antioxidants, flavonoids and phenolic compounds such as luteolin, glycosides,
quercetin, kaempferol, elemicin, catechol, chlorogenic acid, and caffeic acid. [1] The main component of
this fragrant herb is lemonal or citral, which has antifungal and anti-microbial qualities. [5]

Lemongrass is an aromatic storehouse of essential nutrients providing an array of health benefits. The
USDA National Nutrient Database shows that it is a source of essential vitamins and minerals such as
vitamin A, B-vitamins, folate, and vitamin C, potassium, magnesium, phosphorus, manganese, zinc, and
iron. [4]

Health Benefits of Lemongrass

Let us look at some of the most well-known health benefits of lemongrass.

Helps Lower Cholesterol

Research published in 2011 in Food and Chemical Toxicology [6] journal revealed that the essential oils in
lemongrass possess anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy
cholesterol levels.

One animal study has also shown that lemongrass may assist in sustaining healthy levels of triglycerides
and reducing LDL or bad cholesterol. [7] This may help in preventing the accumulation of lipids in the
blood vessels and promoting an unobstructed flow of blood in the arteries, thereby preventing various
cardiac disorders such as atherosclerosis.
Detoxifies the Body

According to a 2003 animal study, lemongrass may help in cleansing and flushing harmful toxic wastes
from the body, as a result of its diuretic properties. [8] Detoxification helps in the regulation of various
organs of the body, including the liver and kidneys, while also helping to lower the levels of uric acid. The
diuretic effect of the herb helps in increasing the quantity and frequency of urination, which helps in
maintaining digestive health and detoxifying the body.

Anticancer Potential

Lemongrass may be effective in preventing the growth of cancer cells without affecting the healthy cells
of the body. Research conducted to assess the anticancer activity of lemongrass has shown promising
outcomes in the prevention of skin cancer. [9] This is mainly because of the presence of a chemical
compound called citral.

Research conducted on the effects of citral on cancer cells shows its efficacy in inhibiting the growth of
hepatic cancer cells during the initial phase and prevents further growth of cancerous cells. [10]

Another study provides supporting evidence regarding the anti-proliferative effect of citral in impeding
the growth of human breast cancer cells and the induction of apoptosis (programmed cell death). [11]

Fights Staphylococcus Aureus

Research published in the Journal of Applied Microbiology has shown that lemongrass essential oil has
an anti-biofilm capacity and is beneficial against the infection caused by Staphylococcus aureus. [12] It
contains phenols and essential oil, which may disrupt the growth of infections and germs and help
inhibit the formation of biofilms. [13] [5]

Stomach Disorders

Studies have shown that lemongrass essential oil has anti-microbial and anti-bacterial properties which
help in fighting the infections caused by pathogens such as Helicobacter pylori and Escherichia coli. [14]
It is beneficial in reducing inflammation and gastrointestinal disorders; it may be helpful to consume to
improve digestion and if you suffer from gastric ulcers, constipation, ulcerative colitis, diarrhea, nausea,
and stomach ache. [15]

Relieves Insomnia

Lemongrass tea is considered to be helpful in calming muscles and nerves that may aid in promoting
sleep. Research has shown that lemongrass tea has sedative properties, which can help in increasing the
duration of sleep. [16]

Respiratory Disorders

Lemongrass is widely used in Ayurvedic medicine for its healing effects in treating cough and cold. [17]
Along with other beneficial components, the vitamin C content present in it may help in providing relief
from nasal blockages, flu and other respiratory disorders such as bronchial asthma. [18]

Reduces Fever

Lemongrass is a febrifuge and is also known as the ‘fever grass’ due to its beneficial effects in lowering
fever. [19] The antipyretic and diaphoretic effect is extensively used in Ayurvedic medicine for curing
fever by inducing sweating.

Helps Treat Infections

Lemongrass works as an antiseptic and is effective in treating infections such as ringworm, sores,
Athlete’s Foot, scabies, and urinary tract infections (UTI) because of its antimicrobial and anti-fungal
properties. [20] Studies have shown that the herb exerts healing effects on dermatological infections,
such as yeast infections, by inhibiting the growth of pathogens. Another study provides supporting
evidence that demonstrated the efficacy of lemongrass over thyme, patchouli, and cedarwood oil in the
treatment of various diseases such as oral or vaginal candidiasis. [21]

Reduces Aches

Lemongrass may alleviate the pain and discomfort caused by headaches and migraines due to its
analgesic properties. [22] The phytonutrients present in it improve blood circulation and help in relieving
spasms, muscle cramps, sprains, and backaches. It is also valuable in treating sports wounds, including
dislocations, internal injuries, and bruises.
Lemongrass leaves on a wooden table

Add a small piece of lemongrass leaf Photo Credit: Shutterstock

Type-2 Diabetes

Lemongrass has been shown to have beneficial implications for managing type-2 diabetes. An animal
study published in the Indian Journal of Pharmacology in 2011 indicates that the citral present in
lemongrass may help maintain optimum levels of insulin and improve the tolerance of glucose in the
body. [23] However, more research needs to be conducted on a human population to truly
understanding the effects.

Relieves Pain & Inflammation

Lemongrass is effective in relieving the pain and discomfort caused by rheumatism. [24] It can be applied
topically on both lumbago and sprains and helps in relieving neuralgia.

Boosts Immunity

Lemongrass extracts have a beneficial effect on the inflammatory actions of cytokines, which are the
signaling molecules through which the cells communicate and respond to the body. Studies have shown
that lemongrass exerts anti-inflammatory action and its constituent, citral, may be the cause of its
inhibitory effect on cytokine production. [25]

Skin Care

Lemongrass has been treasured as a skin tonic and makes an effective cleanser for oily or acne-prone
skin, due to its astringent and antiseptic qualities. [26] It helps in strengthening the skin tissues and
toning up the pores while also sterilizing them. Care should be taken while using lemongrass products, as
the undiluted application might lead to dermal irritation in some cases.

Cellular Health

Lemongrass possesses antioxidant qualities and helps in protecting the body cells from oxygen-derived
free radicals.

Antioxidant power can help with the regeneration of new cells and with the discarding of the old. [27]
The folate and potassium content in the stem and leaves of lemongrass aids in DNA synthesis and
promotes cell division.

Relief from Edema

Lemongrass is effective in providing relief from the condition of water retention or edema. It has a
cleansing effect on lymphatic congestion and helps soothe the swelling. [28]

Aromatherapy

Lemongrass consists of beneficial essential oils and compounds such as neroli, citronellol, myrcene,
dipentene, geraniol, and methyl heptenone. [29] Lemongrass oil is extensively used in aromatherapy due
to its therapeutic effects, which help in revitalizing the body.

The cooling effect of lemongrass oil is beneficial for the body during hot weather and promotes the
revival of both the mind and soul. This oil possesses natural astringent and toning qualities that help
stimulate blood circulation and tone up the dermal tissues.

It is used in therapeutic baths for calming the nerves and alleviating stress, fatigue, and anxiety.

Reduces Obesity

Lemongrass contains citral, which has been shown to be effective against obesity. [23] It lessens the
accumulation of abdominal fat and promotes the use of stored energy, which helps in preventing diet-
induced weight gain. It aids in healthy metabolism and enhances the oxidation of fatty acids in the body.

Eliminates Body Odor

Lemongrass is used in the manufacturing of deodorants due to its cleansing and antibacterial properties.
[30] Deodorants help combat unpleasant body-odor and prevent fungal and bacterial infections. It can
also be added to footbaths for sanitizing sore and smelly feet.
Insect Repellent

Lemongrass is used as a natural insect repellent and helps in preventing the occurrence of insect-borne
diseases such as malaria, dengue, and possibly Lyme disease. Studies have shown that lemongrass oil
has anti-malarial and anti-protozoan properties, which is why it is used in many mosquito repellents. [31]

How to Use Lemongrass?

You can use lemongrass in many foods and beverages. There are two ways to cut it and each depends on
the end-use of these stalks.

For Soups and Teas

Trim the hard stalks from the base and crush the rest to let the aromatic essential oils do their magic. Cut
the stalks in about 1-inch pieces and add them to any soup or broth of your choice. The thing with
lemongrass is that you are not supposed to eat it as the flavor is very woody. So, while you are enjoying
your favorite broth or curry, remove the stalks aside before having your soup.

For Pastes and Salads

Trim the stalks by cutting off the base and the top and use the 3-4 inch middle portion. Lemongrass is
just like tea, the more you cook, the more flavor it releases. Add it in advance for a rich lemony flavor or
if you wish to have a milder taste, add it a the end so that your dish does not have one dominating flavor.

Apart from folk medicines, lemongrass is commonly used in Asian cuisines, especially those of Vietnam,
Thailand, and Malaysia. It is used for adding flavor to beverages such as teas, curries, and soups. It also
found extensively in the preparation of pudding, meat products, candies, and baked goods.

Other Uses
It is used in the manufacturing of perfumes, deodorants, polishes, candles, and waxes. [29] It is also used
to add fragrance to soaps and cosmetic products.

It is used to lure and attract honey bees for various commercial purposes. [32]

Hydrophobic Properties: Lemongrass is used for preserving ancient palm leaf manuscripts and protects
them from the damage caused by microorganisms. [33] It strengthens the leaves by providing the
required moisture to the fragile palm leaves without letting the humidity cause any loss to the stored
text. This protective effect can be attributed to the hydrophobic properties of lemongrass oil.

Pet Products: Lemongrass is used in the manufacturing of shampoos and grooming products for pets due
to its repellent effects on lice and ticks.

Potential Side Effects

Although considered safe, the topical use of lemongrass oil or the ingestion of herbal tea can result in
allergic reactions in some people. [34]

Undiluted or concentrated lemongrass oil should not be applied directly to the body as it may result in
harmful reactions. It is always advisable to keep the pure essential oil out of the reach of children

4 Amazing Health Benefits Of Lemongrass Tea

Reviewed By Registered Dietitian Nutritionist Ariana Fiorita, RDN

October 7, 2019 by Ravi Teja Tadimalla

Pinit

Also called citronella, lemongrass is often used as a folk remedy to promote sleep and boost immunity.
And the most popular way of consuming lemongrass is in the form of tea. In this post, we discuss the
various ways lemongrass tea can make your life better and some additional (and interesting) information
as well.

Table Of Contents
What Is Lemongrass Tea Good For?

What Are The Health Benefits Of Lemongrass Tea?

What Is The Nutritional Profile Of Lemongrass?

How To Prepare Lemongrass Tea

How Much Lemongrass Tea Can You Drink In A Day?

What Are The Side Effects Of Lemongrass Tea?

What Is Lemongrass Tea Good For?

Several studies have proven how lemongrass tea can help relieve abdominal issues (like stomach cramps
and pain), blood pressure, cough, cold, and even exhaustion.

Lemongrass essential oil is particularly used to treat muscle pain upon inhalation. The plant is also used
in foods and beverages as a flavoring. There are several other ways this plant is utilized – but in this post,
we stick to the health benefits, the most important of all.

Back To TOC

What Are The Health Benefits Of Lemongrass Tea?

The tea aids weight loss, and given its ability to lower blood sugar, it can be a good supplemental
treatment for diabetes. Studies have shown that lemongrass tea benefits include immunity against
hypertension and cancer as well. Lemongrass tea also boosts the health of your skin and hair.

[ Read: 9 Amazing Benefits Of Lemongrass Soap ]

1. Aids Weight Loss

Pinit

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Lemongrass tea contains very few calories. This makes it one good inclusion to your weight loss diet. The
tea also fills you up, preventing you from overeating. Sipping it during the day can also stop you from
overeating.

The tea contains polyphenols that are found to increase energy expenditure and fat oxidation, thereby
contributing to weight loss. It can also be used for detox, and this kickstarts your metabolism and aids
weight loss. And since lemongrass tea is a natural diuretic, drinking enough of it can help you drop some
water weight.

2. Might Help In Diabetes Treatment

Some studies show that lemongrass tea can lower blood sugar levels, and this can be beneficial to
people with diabetes. But consult your doctor if you are already on diabetes medication. Studies have
also shown that taking lemongrass tea can improve fasting blood glucose levels.

Also, since lemongrass tea works as a detox, it can purify your pancreas and improve its functionality.

3. Regulates Blood Pressure

Studies have dubbed lemongrass as a traditional remedy for hypertension (1). Another study conducted
in 2012 found that intake of lemongrass tea can cause a moderate drop in blood pressure levels – results
that are much better when compared to green tea intake (2).

But we suggest that individuals with heart problems use lemongrass tea with caution – for the very same
reason.
4. Helps Fight Cancer

Laboratory studies have shown that lemongrass extract can inhibit the early phases of cancer, especially
that of the liver. One compound in lemongrass, called citral, was found to induce cell death in the case of
breast cancer.

Studies have also shown how lemongrass extracts can be a nontoxic alternative to cancer treatment (3).
Some sources say that lemongrass also helps treat prostate cancer – although concrete research is
lacking.

5. Improves Digestive Health

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Lemongrass tea works wonderfully well as an alternative remedy for stomach cramping, upset stomach,
and other digestive issues. Studies have shown that lemongrass can be effective in treating gastric ulcers
(4).

Lemongrass essential oil can also help protect the stomach lining from aspirin (regular use of aspirin can
often cause gastric ulcers). The oil is also used to improve digestion (5).

6. Enhances Kidney Functioning

Lemongrass tea works as a good detox, and it can help cleanse the kidneys as well. This might invariably
improve their functioning.

7. Promotes Deep Sleep

Lemongrass tea has a calming effect, which can aid deep sleep. It can also help relieve insomnia and
irritability – and this is especially true with lemongrass oil.

8. Treats Yeast Infections

Lemongrass oil contains citral and limonene, two important compounds that prevent the growth of
bacteria and fungi. The oil possesses antibiotic-like effects, which can help treat yeast infections.

One Brazilian study talks about the antifungal activity of lemongrass and how it can help treat Candida
(6).

9. Reduces Anxiety

The same calming effects of lemongrass play a role here too. In fact, one Brazilian study spoke of how
the aroma of lemongrass could be used to reduce anxiety (7).

10. Can Treat Headaches

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In tests, lemongrass tea was found to treat headaches in ways similar to that of aspirin. The tea inhibits
the clumping of human blood platelets, thereby treating headaches. This property can be attributed to
eugenol, a specific extract found in lemongrass. Lemongrass tea can also combat dehydration, and this
can help combat headaches too (dehydration can cause headaches). Making lemongrass tea a part of
your overall fluid intake can be a good idea.

[ Read: What Lemongrass Essential Oil Is Good For ]

11. Heals Sore Throat

The antibacterial and anti-inflammatory properties of lemongrass tea can decongest your respiratory
system, thereby relieving sore throat. The tea also has the ability to cleanse toxins from the body and
stimulate lymph drainage.

12. Treats Cold, Cough, And Allergies

There is mostly only anecdotal evidence for this. The tea might enhance immunity, and this can help
fight cold and cough and the related allergies.

13. Improves Skin Health

The antiseptic and astringent properties of lemongrass tea can boost skin health. The essential oil tones
your skin and makes it radiant. You can drink the tea or add the essential oil to your shampoos and
soaps. The tea can also sterilize your pores and strengthen your tissues. The citral in lemongrass can also
help prevent skin cancer.

Lemongrass can also treat infections like folliculitis and cellulitis, which are caused by bacteria. And being
antifungal, the tea can also help treat fungal infections on the skin.

14. Boosts Hair Health

Drinking lemongrass tea might strengthen your hair follicles, thereby preventing hair fall. Talking about
dandruff, the essential oil can work wonders. Studies have shown how applying the oil to hair can reduce
dandruff in a matter of 7 days (8).

The oil is most effective when used daily. Add a few drops of the oil to your shampoo and conditioner.

These are the benefits of lemongrass tea. But what contribute to these benefits are the nutrients
present in lemongrass – which are what we will see now.

Back To TOC

What Is The Nutritional Profile Of Lemongrass*?

Nutrition Facts

Serving Size 67g

Amounts Per Selected Serving

Calories 66 Calories from Fat 3

% Daily Value*

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 0%

Sugars

Protein 1g

Vitamin A 0%

Vitamin C 3%

Calcium 4%

Iron 30%

VITAMINS

Amounts Per Selected Serving %DV

Vitamin A 4.0IU 0%

Vitamin C 1.7mg 3%

Vitamin D – –

Vitamin E (Alpha Tocopherol) – –

Vitamin K – –

Thiamin 0.0mg 3%

Riboflavin 0.1mg 5%

Niacin 0.7mg 4%

Vitamin B6 0.1mg 3%
Folate 50.2mcg 13%

Vitamin B12 0.0mcg 0%

Pantothenic Acid 0.0mg 0%

Choline –

Betaine –

CALORIE

Amounts Per Selected Serving %DV

Calories66.3(278 kJ) 3%

From Carbohydrate 60.6(254 kJ)

From Fat 2.7(11.3 kJ)

From Protein 3.0(12.6 kJ)

From Alcohol 0.0(0.0 kJ)

MINERALS

Amounts Per Selected Serving %DV

Calcium43.6mg 4%

Iron 5.5mg 30%

Magnesium 40.2mg 10%

Phosphorus 67.7mg 7%

Potassium 484mg 14%

Sodium 4.0mg 0%

Zinc 1.5mg 10%

Copper 0.2mg 9%

Manganese 3.5mg 175%

Selenium 0.5mcg 1%

Fluoride –
*Values are of the raw lemongrass plant, sourced from the USDA database. You can eat raw lemongrass.
Just make sure you remove the stalk as it can be difficult to chew.

Okay. So you know the benefits of lemongrass tea. What do you do next? Prepare it.

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How To Make Lemongrass Tea

The process is quite simple.

What You Need

4 cups of water

2 cups of chopped lemongrass stalks

¼ cup of sugar

Directions

In a medium saucepan, bring the water to a boil over high heat.

Add the lemongrass stalks and boil for 5 minutes.

Reduce the heat to low, and simmer for 5 more minutes.

Strain the liquid to separate the stalks.

Stir in the sugar.

Serve warm or chilled.

All good. But can you drink as much of lemongrass tea as you want? Well, maybe not.

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How Much Lemongrass Tea Can You Drink In A Day?

One or two cups of lemongrass tea a day is safe. If you are suffering from any medical condition, consult
your doctor regarding the dosage.

Though the tea is quite healthy, drinking it in excess does harm.

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What Are The Side Effects Of Lemongrass Tea?

Lung Problems

Some individuals have reported having lung problems after inhaling lemongrass. Though this has to only
do with inhaling lemongrass essential oil, we recommend you check with your doctor before taking the
tea as well.

Issues During Pregnancy And Breastfeeding

Lemongrass might stimulate menstrual flow and can lead to miscarriage. Avoid lemongrass tea during
pregnancy. And we don’t have enough information on taking lemongrass tea during breastfeeding –
hence, stay safe and avoid use.

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Conclusion

If you have the habit of taking tea every day, lemongrass tea can be one very good alternative. And it is
simple to prepare too. Make this a part of your daily routine.

What part of lemongrass do you use to make tea?

The leaves of the lemongrass plant are used to make the tea.

Can you drink lemongrass tea every day?

Yes, you can take it every day. But keep in mind the dosage – 1 to 2 cups per day.

Does lemongrass tea contain caffeine?

No, lemongrass tea doesn’t contain caffeine. It is naturally caffeine-free.

How long do you brew lemongrass tea?

You can brew the tea for about 10 minutes.

Lemongrass Tea

Your Detox Tea

Lemongrass Tea is the perfect tea to help your body get rid of toxins and excess fats.

So let's add a touch of zest to your life...

From the Latin name cymbopogan citratos, lemongrass is a perennial grass native to Southeast Asia and
it can either be grown in the garden or potted indoors. It is also known as oil grass or serai in Malay.

This amazing plant seldom bears seeds and it is often propagated from a section of root. It can reach 1.5
to 2 meters in height and it has globular stalks, broad and scented leaf blades.
Lemongrass 01As a medicinal tea, lemongrass has been used in ancient Indian ayurvedic medicine and in
Chinese medicine for a very long time.

Nowadays, Lemongrass is cultivated and distilled in Java, Ceylon, Malaysia and Central America for its oil,
mainly used in the pharmaceutical and cosmetic industries due to its antiseptic, antibacterial and
antiviral properties.

This herb also has an important role in Southeast Asian cooking, especially in Thai cuisine that uses
lemongrass tea for its lemony aroma.

With increasing popularity around the world, this particular Asian cuisine has helped tea made with
lemongrass to become better known in Western countries.

So, if you go to Thailand or just go out for Thai food, try Nahm Takrai, an iced lemongrass tea recipe,
ideal to drink when eating spicy foods.

Now let’s see what wondeful health benefits this tea has to offer you.

Benefits of Lemongrass Tea

The infusion of lemongrass possesses powerful antioxidants, an essential oil - citral oil - and plenty of
vitamin C. It also contains active ingredients, such as myrcene and citronellol that help boost your
immune system and offer relief from pain.
Detox Tea

If you are looking for a detox tea, lemongrass herbal tea may be the right choice for you.

It has anti-microbial, anti-fungal, anti-bacterial, disinfectant and diuretic properties that allow you to
detoxify the pancreas, kidneys, bladder and the digestive tract.

This cleansing tea may also improve liver function and lower uric acid level.

Thorough Weight Loss Tea: Improved Digestion and a Healthy Heart

Drinking a lemongrass infusion on a daily basis helps you with indigestion, stomach cramps and
gastroenteritis. And it is also safe for children, so if your child regularly suffers from stomach aches or
digestion problems, this tea comes in great aid.

It is great to regulate your intestines as it helps if you suffer from gas, bowel spasms and diarrhea. To top
it off it aids in preventing constipation by keeping you hydrated.

If you are a fan of big meals, drinking a cup or two of lemongrass, helps you eliminate excess fat much
faster and reduce water retention in the body. So take a cup of this lemony tea after your meal.

Additionally, lemongrass tea is great to lower blood pressure and bad cholesterol levels. Drinking it will
help you reduce the risk of getting cardiovascular diseases. You will be losing weight in the healthiest
way possible.

Natural Sedative

This tea also works as a sedative by producing a calming effect on the body. As with most herbal teas, it
is caffeine free and it is great to induce sleep and fight off insomnia.
Lemongrass has analgesic properties as well, so this medicinal tea will bring you headache relief.

It may also act as an antidepressant, a mood enhancer and a stress reliever. If you have had a busy day,
have a cup of this tea to help you relax and rest properly. Begin a new day feeling refreshed.

Relieving Cold Symptoms

This tea is a great treatment for fever. It is used as a remedy for curing nasal and chest congestion, colds
and coughs, and it helps to bring down fevers by promoting sweating and the cooling of the body.

Here’s a tip: sweeten your tea with honey for increased action against early cold symptoms.

Preventing Cancer

While most teas show more of a preventive action by limiting cell degeneration, lemongrass tea may
actually provide a cure for cancer due to the action of a molecule found in this tea called citral.

It destroys cancerous cells while leaving healthy normal cells unharmed.

Studies are being performed to test the performance of lemongrass in this field, and the results are
promising.

Skin Health

Rich in vitamin A, a lemongrass infusion will help your skin look younger and fresher. It prevents acne
and pimples through its antibacterial natural preventive action.
Lemongrass herbal tea may also be used to treat athlete’s foot due to its antifungal action as well as heal
cuts and sprains when applied externally.

Lemongrass 02

Other Benefits of Lemongrass Tea

This detox tea also provides you relief from nausea.

It acts as a muscle tissue toner, so when applying lemongrass externally to the joints, it helps to bring
relief from pain related with arthritis and rheumatism.

It is said that by adding a dash of pepper, this tea helps with menstrual cramps.

Lemongrass Tea Side Effects

Despite all these amazing health benefits of lemongrass, keep in mind that you must avoid this tea if you
are pregnant and it may also produce an allergic reaction to more susceptible persons.