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    Food Log February 3 2023 Fri - Daily Intake

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    api-655031325
    This document provides nutritional information for one person's daily meals and snacks which include: - Breakfast of toast, avocado, and coffee totaling 710 calories - Snacks of hot cheetos totaling 170 calories - Lunch of tuna, crackers, and sprite zero totaling 550 calories - Dinner of chicken taquitos, rice, beans, and pepsi cherry totaling 3020 calories - A total caloric intake of 3020 calories with amounts for daily values, exercise, water intake, and sleep.

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    Food Log February 3 2023 Fri - Daily Intake

    Uploaded by

    api-655031325
    70 views1 page
    This document provides nutritional information for one person's daily meals and snacks which include: - Breakfast of toast, avocado, and coffee totaling 710 calories - Snacks of hot cheetos totaling 170 calories - Lunch of tuna, crackers, and sprite zero totaling 550 calories - Dinner of chicken taquitos, rice, beans, and pepsi cherry totaling 3020 calories - A total caloric intake of 3020 calories with amounts for daily values, exercise, water intake, and sleep.

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    food log february 3 2023 fri - daily intake

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    This document provides nutritional information for one person's daily meals and snacks which include: - Breakfast of toast, avocado, and coffee totaling 710 calories - Snacks of hot cheetos totaling 170 calories - Lunch of tuna, crackers, and sprite zero totaling 550 calories - Dinner of chicken taquitos, rice, beans, and pepsi cherry totaling 3020 calories - A total caloric intake of 3020 calories with amounts for daily values, exercise, water intake, and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    70 views1 page

    Food Log February 3 2023 Fri - Daily Intake

    Uploaded by

    api-655031325
    This document provides nutritional information for one person's daily meals and snacks which include: - Breakfast of toast, avocado, and coffee totaling 710 calories - Snacks of hot cheetos totaling 170 calories - Lunch of tuna, crackers, and sprite zero totaling 550 calories - Dinner of chicken taquitos, rice, beans, and pepsi cherry totaling 3020 calories - A total caloric intake of 3020 calories with amounts for daily values, exercise, water intake, and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    2 slices of toast 2 240 4 1 10 480 140 44 2 8 6 0 0 8 12 grains
    avacado 1 80 8 1 0 0 250 4 3 0 1 0 0 0 2 vegetbale
    coffee 1 190 4 2.5 15 100 634 32 0 29 7 0 0 20 0 beverages/sugar

    Snacks
    hot cheetos 1 170 11 1.5 0 250 40 15 1 0 1 0 0 0 2 protein/vegetable

    Lunch
    tuna 1 100 0.5 0 40 210 0 0 0 0 21 0 0 0 2 protein
    crackers 5 350 15 0 0 625 50 45 0 5 0 0 0 10 grains
    sprite zero 1 0 0 0 0 35 0 0 0 0 0 0 0 0 0 beverages

    Dinner
    Chicken taquitos 4 1360 56 10 80 2760 1120 172 20 4 52 0 0 16 32 protein/grain
    rice 1 160 0 0 0 10 26 36 0 0 3 0 0 0 10 grain
    beans 1 110 0 0 0 480 380 21 9 1 7 0 0 4 0 vegetable
    pepsi cherry 1 260 0 0 0 55 0 70 0 70 0 0 0 0 0 beverages

    TOTAL CALORIC INTAKE 3020 98.5 16 145 5005 2640 439 35 117 98 0 0 48 70
    DAILY VALUE (you fill in!) 2,000 55 22 110 2,200 2,000 225 25 25 46 700 65 130 150

    Subtract Calorie exercise pilates 180


    NET CALORIC INTAKE 2840 Reflection notes:
    I stayed up to watch movies
    Amount of water (Ounces) 65.6

    Amount of sleep (hours) 3

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