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    C72.Benefits of Outdoor Recreation

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    Camilo Lacanlale
    The document outlines the physical, psycho-emotional, social, economic, and spiritual benefits of outdoor recreation. Being close to nature is healthy and has positive effects on general wellness, especially with regular activity. Outdoor recreation promotes cardiovascular, muscular, and immune health while reducing obesity, disease risk, and increasing life expectancy. It also helps people de-stress, feel revitalized, improve self-esteem and creativity, and contributes to personal growth and a happier life. Outdoor activities bring families closer together and allow people to socialize with others who share their passions. It benefits the economy through increased productivity and tourism. Nature also provides spiritual benefits like calmness and healing of body and soul.

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    C72.Benefits of Outdoor Recreation

    Uploaded by

    Camilo Lacanlale
    20 views9 pages
    The document outlines the physical, psycho-emotional, social, economic, and spiritual benefits of outdoor recreation. Being close to nature is healthy and has positive effects on general wellness, especially with regular activity. Outdoor recreation promotes cardiovascular, muscular, and immune health while reducing obesity, disease risk, and increasing life expectancy. It also helps people de-stress, feel revitalized, improve self-esteem and creativity, and contributes to personal growth and a happier life. Outdoor activities bring families closer together and allow people to socialize with others who share their passions. It benefits the economy through increased productivity and tourism. Nature also provides spiritual benefits like calmness and healing of body and soul.

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    The document outlines the physical, psycho-emotional, social, economic, and spiritual benefits of outdoor recreation. Being close to nature is healthy and has positive effects on general wellness, especially with regular activity. Outdoor recreation promotes cardiovascular, muscular, and immune health while reducing obesity, disease risk, and increasing life expectancy. It also helps people de-stress, feel revitalized, improve self-esteem and creativity, and contributes to personal growth and a happier life. Outdoor activities bring families closer together and allow people to socialize with others who share their passions. It benefits the economy through increased productivity and tourism. Nature also provides spiritual benefits like calmness and healing of body and soul.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    20 views9 pages

    C72.Benefits of Outdoor Recreation

    Uploaded by

    Camilo Lacanlale
    The document outlines the physical, psycho-emotional, social, economic, and spiritual benefits of outdoor recreation. Being close to nature is healthy and has positive effects on general wellness, especially with regular activity. Outdoor recreation promotes cardiovascular, muscular, and immune health while reducing obesity, disease risk, and increasing life expectancy. It also helps people de-stress, feel revitalized, improve self-esteem and creativity, and contributes to personal growth and a happier life. Outdoor activities bring families closer together and allow people to socialize with others who share their passions. It benefits the economy through increased productivity and tourism. Nature also provides spiritual benefits like calmness and healing of body and soul.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 9

    BENEFITS OF

    OUTDOOR
    RECREATION
    CAMILO DIAZ LACANLALE
    P.E. Teacher
    FUN and PLEASURE are perhaps the immediate
    answers majority who have experienced outdoor
    activities. However, there is more to it that just the
    FUN.

    Being close to natural environment is HEALTHY.

    Outdoors have positive effects on the general


    wellness of an individual most especially if it is done
    with regularity.

    WELLNESS encompasses the general state of a


    person and in the end contributes to a BETTER
    QUALITY OF LIFE.
    PHYSICAL HEALTH BENEFITS
    • Prevents a person from having
    SEDENTARY life.
    • It allows people to move
    • Promote cardiovascular and muscular
    fitness, and improve the function of the
    immune system.
    • Reduced obesity
    • Reduced risk of disease
    • Increased life expectancy
    PSYCHO-EMOTIONAL BENEFITS
    • Helps people to REST, RELAX, DE-STRESS or
    UNWIND, and feel REVITALIZED.
    • NATURE has its own way of positively distracting
    a STRESSED MIND and CALMING it down.
    • Being OUTDOORS also improves our SELF-
    ESTEEM, CONFIDENCE and CREATIVITY.
    • There is a sense of “FEELING GOOD”
    • Contribute to one’s personal and spiritual growth.
    • Contributes to satisfaction in life and makes life
    happier.
    SOCIAL BENEFITS
    • Outdoor Activities are ways for families to
    become closer.
    • Allows one to MEET and INTERACT with
    others whose share the same passion for
    outdoor recreation.
    • Promotes STEWARDSHIP.
    ECONOMIC BENEFITS
    • People who have a relaxed body and mind
    tend to be more PRODUCTIVE at work.
    This translates into EFFICIENCY at the
    workplace.
    • Slogan of the DOT “IT’S MORE FUN IN
    THE PHILIPPINES”
    • JOBS and other ECONOMIC ACTIVITIES
    SPIRITUAL BENEFITS
    • Can stir up spiritual values.
    • Being one with nature brings certain
    calmness within a person.
    • It strengthens an individual as it heals,
    rejuvenates, and soothes the body and
    soul.
    Does one need to be
    athletic to be able to
    participate in outdoor
    activities?
    REGULAR EXERCISE
    +
    PROPER NUTRITION
    = Physical Fitness

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