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    LESSON 1 Fitness and Health

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    jon.aguirre.1022
    This document discusses factors for achieving fitness and health, which include proper diet, regular exercise, and a balanced lifestyle. It defines proper diet as including foods that provide energy, support growth, and glow (i.e. skin and hair). Regular exercise improves circulation and reduces stress while increasing energy. A balanced lifestyle incorporates sufficient rest, positive outlook, priorities, relationships, interests, determination, hygiene, and spirituality. Overall well-being depends on integration of physical, emotional, intellectual, social, career, environmental, and spiritual dimensions. The document encourages developing fitness and health for productivity and well-being.

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    LESSON 1 Fitness and Health

    Uploaded by

    jon.aguirre.1022
    23 views25 pages
    This document discusses factors for achieving fitness and health, which include proper diet, regular exercise, and a balanced lifestyle. It defines proper diet as including foods that provide energy, support growth, and glow (i.e. skin and hair). Regular exercise improves circulation and reduces stress while increasing energy. A balanced lifestyle incorporates sufficient rest, positive outlook, priorities, relationships, interests, determination, hygiene, and spirituality. Overall well-being depends on integration of physical, emotional, intellectual, social, career, environmental, and spiritual dimensions. The document encourages developing fitness and health for productivity and well-being.

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    This document discusses factors for achieving fitness and health, which include proper diet, regular exercise, and a balanced lifestyle. It defines proper diet as including foods that provide energy, support growth, and glow (i.e. skin and hair). Regular exercise improves circulation and reduces stress while increasing energy. A balanced lifestyle incorporates sufficient rest, positive outlook, priorities, relationships, interests, determination, hygiene, and spirituality. Overall well-being depends on integration of physical, emotional, intellectual, social, career, environmental, and spiritual dimensions. The document encourages developing fitness and health for productivity and well-being.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    23 views25 pages

    LESSON 1 Fitness and Health

    Uploaded by

    jon.aguirre.1022
    This document discusses factors for achieving fitness and health, which include proper diet, regular exercise, and a balanced lifestyle. It defines proper diet as including foods that provide energy, support growth, and glow (i.e. skin and hair). Regular exercise improves circulation and reduces stress while increasing energy. A balanced lifestyle incorporates sufficient rest, positive outlook, priorities, relationships, interests, determination, hygiene, and spirituality. Overall well-being depends on integration of physical, emotional, intellectual, social, career, environmental, and spiritual dimensions. The document encourages developing fitness and health for productivity and well-being.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Download as pptx, pdf, or txt
    of 25

    PATHFIT 1

    Physical Activities Towards


    Health and Fitness
    FITNESS
    Refers to the quality of being able & suitable to do a
    certain task or demand.

    Fitness covers physical well-being, balanced mental


    state, emotional stability, and spiritual soundness.
    HEALTH
    Is defined as “a state of complete
    physical, mental, emotional and
    social well-being and not merely the
    absence of disease or infirmity.
    FACTORS IN ACHIEVING FITNESS
    AND HEALTH
    A fit and healthy mind and body can be attained
    through proper diet, regular exercise and
    balanced lifestyle.
    1. PROPER DIET
    Includes GO food for energy; GROW
    food for bones, muscles, and teeth; and
    GLOW food for skin, hair, and eyes. Eat a
    variety of fresh fruits and vegetables,
    whole grains and food that are low in fat,
    sodium and sugar content.
    2. REGULAR EXERCISE

    Helps improve blood circulations, so that


    the bloodstream will be able to continuously
    supply oxygen and nutrients to the vital
    organs of the body.
    Regular Exercise also helps reduce stress,
    increase energy, control weight, and
    brighten your mood. Choose exercises
    that suit your body. Start with moderate
    activities and progress to vigorous ones.
    3. BALANCED LIFESTYLE
    Helps reduce the risks of diseases and
    increases your chance to live longer. It
    makes you feel better and look good.
    Apart from diet and exercise, a balanced
    lifestyle includes the following:
    1. Enough rest and sleep
    2. Optimistic outlook in life
    3. Organized and realistic priorities
    4. Good relations with family and friends
    5. Various interests and hobbies that
    develop your intelligent, talents, and
    skills
    6. Strong determination to succeed and
    become a responsible and responsive
    member of society.
    7. Good hygiene and healthy habits
    8. Holistic set of ethics, values, and
    spirituality
    Seven Dimensions of Well-Being
    The integration of the seven dimensions
    of well-being.
    1. Physical Wellness – refers to the health
    of your physical body.
    2. Emotional Wellness – pertains to your
    psychological and emotional perspective
    about yourself and the world around you.
    3. Intellectual wellness – encompasses your
    open-mindedness and intelligent responses
    to stimuli, decision-making skills, and
    lifelong learning.
    4. Social wellness – covers your interaction
    and relationships with others.
    5. Career wellness – includes personal
    satisfaction from your career or job and
    contribution as a productive member of
    society.
    6. Environmental wellness – relates to your
    responsibility to take care of the
    environment.
    7. Spiritual wellness – deals not only with
    your religious beliefs and practices but
    more so with their effects on the other
    dimensions of your well-being.
    INSIGHT
    Everyone desires to have a fit and
    healthy body. When you are fit and
    healthy, you can be productive and
    efficient. You can have a feeling of
    well-being and happiness.
    ASSIGNMENT #1

    Write a short essay about the


    benefits of Fitness and Exercise.
    PROJECT #1
    Draw the Seven Dimensions of well-being or Elements of
    wellness on Oslo Paper.
    EXAMPLE:
    Thank you!
    Study well and Good Luck!

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