PART I

INDIVIDUAL/DUAL AND TEAM SPORTS

1. From what game is the modern game of badminton thought to have developed?
A. Poona C. tennis
B. ping pong D. squash
2. What was the original type of basket used for basketball?
A. peach basket C. sewing basket
B. fish basket D. trash basket
3. From what social group did tennis originate?
A. royalty C. middle class
B. peasants D. blue collar
4. In what year was softball begun?
A. 1887 C. 1895
B. 1870 D. 1880
5. What equipment is worn by the catcher in softball for safety?
A. Mask and body protector C. Mask and Mitt
B. Glove and uniform d. Spikes and mask
6. The official court for singles game in badminton measures 44 ft. long x 17 ft.
wide while in doubles game measures
A. 44 ft. long x 20 ft. wide C. 42 ft. long x 20 ft. wide
B. 40 ft. long x 22 ft. wide D. 44 ft. long x 22 ft. wide
7. What portion of the body provides most of the power in badminton strokes?
A. wrist C. shoulder
B. arm D. trunk
8. In swimming, why should the feet stay under water when kicking?
A. to give maximum strength
B. to give maximum force
C. to give maximum speed
D. to give maximum buoyancy
9. In running event, the athlete should keep his hand loosely crippled in order to
A. face himself evenly.
B. increase speed.
C. out run others.
D. avoid tension in his arms.
11. What running form differentiates a long distance runner from sprinter?
a. Long distance runner carries the arm higher.
b. Long distance runner takes longer stride.
c. Long distance runner leans forward more.
d. Long distance runner lands with the heel of the foot.
12. In badminton, why do most beginners swing too fast in an attempt to contact the
shuttle?
a. shuttle normally drops slightly slower than other objects with which they have
dealt
b. forefinger is up the shaft and triggers the stroke
c. racket is very light thereby making a speedier action during the swing than one
expects
d. thumb is up the shaft of the racket is greater than similar equipment used in
other sports.
13. In a basketball game with time remaining down to 3 seconds, team A is behind by
2 points with ball possessions, the player of team A who is about to in bound the
ball spotted a team mate near the opponents basket all alone. What is the pass that
he should execute in order for the receiver to be able to shoot the ball within the
remaining time?
A. Baseball pass C. Bounce Pass
B. Chest Pass D. Overhead Pass

14. In a game basketball, finding himself all alone in the front court, player A
attempts a lay-up shot with the right hand after receiving the pass from a team
mate and it was done perfectly. What is meant by perfect lay-up shot?
a. at no time are two hands at the ball
b. the take off is from both feet, body facing squarely the basket
c. the hand carrying the ball is placed in from of the body aligned with the waist.
d. the take off is from the left foot, the right knee lifting up to give additional
height.
15. What is the common error of a beginner in softball in throwing the ball?
a. steps in the direction of the throw
b. tends to bring the elbow in close to the trunk
c. throws the ball from the position in which he fields the ball
d. fingers the ball
16. In softball fielding skills, the player must execute the proper mechanic of the
skill involved so as to make a good play against the opponent. If the execution of
the mechanic is not followed correctly there is a possibility of losing the game.
Which of the following is a mechanic of fielding?
a. on receiving a throw to his right, the first baseman tags the base with his left
foot
b. the batter attempts to hit the ball ahead of the runner on “hit an run” play
c. preliminary to pitching, the pitcher stands with one foot on and one foot off
the rubber
d. in executing a hook slide to the right side, player tags the bas with his right
toe
17. What would be desirable in executing the crawl stroke?
a. keep elbow higher than the hand on entry
b. keep hips low in water
c. keep ankles and feet tense
d. keep leg stiff
18. In table tennis, a stroke in which the lower part of the ball is hit with a
downward stroke of the paddle, imparting backspin to the ball is called
A. chop shot C. push shot
B. block shot d. top spin shot
19. In tennis, which is the best forehand grip and why?
a. Unorthodox – because one may use the same grip for the backhand also
b. Eastern – because this position of the hand is more natural
c. Continental – because the open racket face allow one to lift the ball
d. Orthodox – because the closed racket face allows one to handle the high bounce
of the ball
20. In volleyball, what elements constitute a successful attack hit?
a. good reception, good toss, and a hard spike
b. good toss, nice tips, and good deception
c. good reception, good toss, and a nice tip
d. good reception, nice toss, and a control spike
21. In table tennis, the stroke that starts from nearly shoulder height, hitting
the forward and downward flight of the ball is called
A. Forehand drive C. Forehand topspin
B. Backhand drive D. Backhand chop
22. In volleyball, how should a player’s body be positioned in preparing to hit a
forearm pass?
A. The player’s right shoulder and arm should be in line with the intended target.
B. The player’s right shoulder and arm should be in line with the approaching ball.
C. The midline of the player’s body should be in line with the intended target.
D. The midline of the player’s body should be in line with the approaching ball.
23. What factor explains why it is difficult to stop suddenly while running?
a. Acceleration is too great.
b. Momentum is too great.
c. Inertia is acting on the body.
d. A counterforce cannot be developed quickly enough.
24. In relay races the runner passes the baton to his teammate, what happens if the
baton falls?
a. the runner who drops the baton must pick-up the baton
b. the baton may be pick-up by the passer or the receiver
c. the passer must pick-up the baton
d. the receiver must pick-up the baton
25. In badminton, when do players on the serving side change from one service court
to the other?
a. when the serving side score a point
b. after each serve made by the serving side
c. each time the opponent change side
d. after each serve is lost
26. In basketball, a foul is committed against a player who is able to make the
goal in spite of the fouls. Does the shot count?
a. Yes, a free throw is awarded
b. Yes, the other team takes the ball out of bounds
c. No, a jump ball is called
d. No, a free throw is awarded
27. Player A is cutting for the basket and runs into Player B who has established a
guarding position. What is the official’s decision?
A. charging on Player A C. charging on Player B
B. blocking on Player B D. blocking on Player A
28. On the first pitch, the batter hits a foul ball that goes shoulder high and is
caught by the catcher. What is the ruling?
a. A strike is called.
b. The batter is out automatically.
c. The catcher may tag the runner out.
d. The batter may try to beat the catcher’s throw first.
29. What must a substitute in volleyball do before entering a game?
a. Report to the scorer
b. Report to the second referee.
c. Report to the first referee
d. Report to table officials
30. In volleyball, what choices does the winner of the toss coin have?
a. First serve or an area of that game
b. First serve in the first or second game
c. First serve and an area of that game
d. First serve in the first and second game
31. In the 3,000 m steeplechase event, how many jumps from the hurdles and water
jumps a competitor must execute to complete the race?
A. 28 hurdles and 7 water jumps C. 24 hurdles and 10 water jumps
B. 26 hurdles and 8 water jumps D. 27 hurdles and 6 water jumps
32. In soccer, how is the game begun?
A. with a kickoff C. with a drop ball
B. with a face-off D. with a goal kick
33. How is the goalkeeper in soccer distinguishable from the other players on a
team?
A. different uniform C. stays in the goal area
B. goalkeeper padding and equipment D. stays in the penalty area
34. How long should an exerciser wait after eating a meal before working out?
A. 2 hours C. 1 hour
B. 30 minutes D. no wait necessary
35. The recommended way to increase flexibility in a safe manner is through a
carefully planned activity. Which among the exercises is the safest?
A. static stretching C. ballistic stretching
B. rapid stretching D. bouncing
36. The recommended solution to decrease body fats include
a. diet
b. increase physical activity
c. medical guidance
i. 1 and 2
ii. 1 and 3
iii. 2 and 3
iv. 1, 2, and 3
37. Progressive resistance is applied when the muscles becomes stronger as they
work against a corresponding grater resistance. Which of the following approaches
does not contribute to this method of increasing strength?
A. daily and simple exercises
B. heavy resistance exercises using weight training
C. specific exercises against body weight as in pull-ups
D. vigorous athletic performance
38. Interval training is one of the most effective training approaches in the
preparation of athletes. Which of the practices contributes to this type of
training?
A. medium to high intensity and vice versa for each activity
B. continuous performance of an activity
C. untimed and unlimited training activity
D.any activity desired and enjoyed by the performer

1. A
2. A
3. A
4. C
5. A
6. D
7. A
8. B
9. D
10. D
11. D
12. A
13. A
14. D
15. D
16. A
17. A
18. A
19. D
20. A
21. A
22. D
23. B
24. A
25. A
26. A
27. A
28. A
29. B
30. A
31. A
32. A
33. A
34. A
35. A
36. Iv
PART II

Athletics
1. 5,000 M.R is _____ lap in the oval.
a. 25 b.12 c.7 d.4
2. There are ____ water jumps in steeplechase.
a.5 b.12 c.7 d.14
3. One round in the oval is ____
a. 100 M b.500 M c.600 M d.400M
4. Triple jump is done by a ____, step, and jump.
a. hop b. walk c. run d. skip
5. There are ____ hurdles in the hurdling events.
a.10 b.12 c.14 d.16
6. Heptathlon is composed of _____ events.
a.6 b.7 c.8 d.9
7. Decathlon is composed of ____ running events.
a.8 b.4 c.6 d.3
8. 100 M, 400 M and ____ meter are all sprint events.
a.800M b.1,500M c.200M d.300M
9. There are ____ obstacles including the water jump in the steeplechase
a.3 b.4 c.5 d.6
10. The official responsible for the proper carrying out of the program in an
Athletic meeting is the ____.
a. Technical Manager b. Clerk of Court
c. Field Manager d. Meet Manager
11. The athletic meet of official who is responsible for the preparation of the
Result cards, timekeeping cards and all other implements for competition Is the
____.
a. recorder b. meet manager c. technical manager d. referee
12. Who is the official responsible for allowing only officials on duty and
competitors taking part in the events that are in progress to be in the area?
a. the referee b. announcer c. the marshal d. manager of the meet
13. The officials on duty at the change-over zones is relay races and the ____
a. Track Judges b. umpires’ c. Marshals d. Asst. Technical Manager
14. In all National & International Meetings, starting blocks must be used for all
races up to and including.
a.400M b.200M c.800M d.110M
15. Any breach of the rules that is observed by the ____ should be indicated
immediately by the raising of a red flag.
a. technical manager b. meet manager
c. chief judge d. jury of appeal
16. The official who is responsible to allocate duties to the judges is the
a. technical manager b. meet manager
c. chief judge d. jury of appeal
17. A distinctive flag or marker may be used to mark the best throw of each
competitor in the following events.
a. javelin only b. hammer & discus only
c. for all throwing event d. for all throwing event except shot put
18. A throw made by a competitor in the discuss event is disqualified because
a. The competitor leaves the circle before the discus has landed
b. The discus breaks after landing
c. He has put rising powder on his hands
d. The discuss lands within the landing area and rolled out.

1. 13
2. C
3. D
4. A
5. A
6. B
7. B
8. C
9. C
10. D
11. A
12. D
13. A
14. A
15. C
16. A
17. C
18. A

Badminton

1. A game is played to ____ points?

a. 11
b. 15
c. 20
d. 21
2. Any infraction of the rules where the resulting penalty is loss of serve?
a. Fault
b. Rally
c. Side Out
3. An overhead stroke hit downward with force - usually used to score a point?
a. Clear
b. Drive
c. Drop Shot
d. Smash
4. Playing singles, your score is 4, the opponent 3, which serving court do you
serve from?
a. Left
b. Right
c. Center
5. A high shot that travels to the back of your opponents court?
a. Clear
b. Drive
c. Drop Shot
d. Smash
6. What are the service lines in a singles badminton court?
a. short and narrow
b. long and narrow
c. long and wide
d. short and wide
7. What is the legal height you are allowed to serve from?
a. between your waist and shoulders
b. anywhere from your shoulders down
c. anywhere below your waist
d. you can serve from any area you choose
8. You are playing a game of singles, and the score is 8 – 5, in favour of you.
Where on the court will you serve from?
a. serve from your left court across to the right
b. serve from your left court straight across to the left
c. serve from you right court straight across to the right
d. serve from you right court across to the left.
9. at the start of the game, the winners of the racquet spin or shuttle toss choose
from which list?
a. to serve or not to serve
b. to serve, not to serve, or side of court
c. to serve or side of court
d. to serve or which doubles player serves first
10. A good service strategy for doubles is to serve most serves:
a. short and low
b. long and low
c. high and long
d. short and high
11. If the player in the act of service misses the shuttle completely –
a. They may serve again from the same area.
b. They may serve again but from the other service court.
c. They lose the serve.
d. Their opponent receives a point but they continue to serve.
12. What happens if the shuttle touches the net during the serve but continues on
to the correct service area?
a. It is referred to as a ‘let’ and the serve is taken again.
b. It is a fault and service is lost to the opponent.
c. Play continues, as it is a correct serve.
d. The point is awarded to the receiver.
13. A player calls to their doubles partner during play that the shuttle is going
out -
a. This assistance from a team member is permitted.
b. Talking during play is NOT permitted.
c. The point is awarded to their opponent.
d. Play does not continue.
14. The server has their feet either side of the short service line but not on it –

a. This action is permitted.

b. This is a service fault.
c. If the serve enters the correct service area play continues.
d. It is a ‘let’ and service must be re-played.
15. In a game of doubles the first serve is taken from –
a. Behind the back line.
b. The service court of the serving teams choice.
c. The left service court.
d. The right service court.

16. if the shuttle hits the roof during play –

a. A ‘let’ is called and the point is replayed.
b. Play continues.
c. It is a fault.
d. The opposing team scores a point.
17. When serving the head of the racket must be –
a. Pointing to the floor.
b. At right angles to the floor.
c. At an angle so that the racket is below the knees at impact.
d. At an angle so that the racket is below the racket hand at impact.

1. D
2. A
3. D
4. B
5. A
6. B
7. C
8. C
9. C
10. A
11. A
12. C
13. A
14. A
15. D
16. C
17. A

Table Tennis

1. if the ball hits any permanent features during play –

a. A ‘let’ is called and the point is replayed.
b. Play continues.
c. It is a fault.
d. The opposing team scores a point.
2. In a game of doubles the serve is taken from –
a. Behind the back line.
b. The service court of the serving teams choice.
c. The left service court.
d. The right service court.
3. What happens if the ball touches the net during the serve but continues to land
in the correct service area?
a. It is referred to as a ‘let’ and the serve is taken again.
b. It is a fault and service is lost to the opponent.
c. Play continues, as it is a correct serve.
d. The point is awarded to the receiver.
4. If the player in the act of service misses the shuttle completely –
a. They may serve again from the same area.
b. They may serve again but from the other service court.
c. They lose the serve.
d. Their opponent receives a point but they continue to serve.
5. An overhead stroke hit downward with force - usually used to score a point?
a. Clear
b. Drive
c. Drop Shot
d. Smash
6. A game is played to ____ points?
a. 11
b. 15
c. 20
d. 21
7. If the player in the act of service misses the ball completely –
a. They may serve again from the same area.
b. They may serve again but from the other service court.
c. They lose the serve.
d. Their opponent receives a point but they continue to serve
8. the length of the table is ___
a. 9’
b. 7’
c. 8’
d. 10’
9. At the start of the game, the winner of the toss choose from which list?
a. to serve or not to serve
b. to serve, not to serve, or side of court
c. to serve or side of court
d. to serve or which doubles player serves first

10. What is the legal height you are allowed to serve from?
a. between your waist and shoulders
b. anywhere from your shoulders down
c. anywhere below your waist
d. you can serve from any area you choose

ARNIS
_____ 1. What is the Filipino martial art of stick fighting?
a. Kali b. Kuntao c. Arnis d. Escrima
_____ 2. Who is the father of modern arnis?
a. Ernie A. Presas b. A. Soteca c. Remy A. Presas d. Roberto Presas
_____ 3. Tjakalele is a native Indonesian fencing art with technique closely
similar to_____.
a. Kali b. Arnis c. Espada y Daga d. Redonda
_____ 4. This is a system of fighting with bladed weapons among maharlikas known
as_______
a. Kali b. Arnis c. Espada y Daga e. Redonda
_____ 5.What school is teaching kali to the children as part of the curriculum
during the reign of the datus of Panay?
a. Bothoan b. Kuntao c. Moro-moro d. Maojapahit
_____ 6. A sharp pointed hardwood stick hardened by fire called
a. Muton b. Espada y Daga c. Kali d. Dolo-dolo
_____ 7. Choose the traditional striking technique of arnis.
a. Sinawali b. Anyo c. Doblete d. Redonda
_____ 8. In what aspect of arnis does the learner taught the how and where to
deliver a strike?
a. Blocking Technique b. Stances c. Striking Techniques d. Body shifting
_____ 9. Double stick striking criss-across fasion and strike called:
a. Sinawali b. Redonda c. Banday-banday d. Palis-palis
_____ 10. What is the target vital area of single sinawali?
a. Temple/Knee b. Shoulder/hip c. Forehead/leg d. Chest/abdomen
_____ 11. What is the of arnis stick for college level?
a. 1”X28” b. ¾”X27” c. 2”X30” d. ½”X29”

1. C
2. D
3. C
4. C
5. D
6. A
7. C
8. A
9. B
10. A

ARNIS
1. C
2. C
3. A
4. C
5. A
6. A
7. B
8. C
9. A
10. A
11. B