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    PEH11 Fourth

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    Joahnna Grace Salinasal
    This document contains a physical education and health examination for 11th grade students. The exam has three parts - a 10 question multiple choice section about health-related physical fitness and sports benefits, a 10 question true/false section, and a 2 question essay. The multiple choice questions cover topics like components of health-related fitness, skills, benefits of sports participation, and warm-ups. The true/false questions address statements relating sports to health, teamwork, and endurance. The essay questions ask about personal and environmental barriers to physical activity and strategies to overcome one's own barriers.

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    PEH11 Fourth

    Uploaded by

    Joahnna Grace Salinasal
    28 views2 pages
    This document contains a physical education and health examination for 11th grade students. The exam has three parts - a 10 question multiple choice section about health-related physical fitness and sports benefits, a 10 question true/false section, and a 2 question essay. The multiple choice questions cover topics like components of health-related fitness, skills, benefits of sports participation, and warm-ups. The true/false questions address statements relating sports to health, teamwork, and endurance. The essay questions ask about personal and environmental barriers to physical activity and strategies to overcome one's own barriers.

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    PEH11.fourth

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    This document contains a physical education and health examination for 11th grade students. The exam has three parts - a 10 question multiple choice section about health-related physical fitness and sports benefits, a 10 question true/false section, and a 2 question essay. The multiple choice questions cover topics like components of health-related fitness, skills, benefits of sports participation, and warm-ups. The true/false questions address statements relating sports to health, teamwork, and endurance. The essay questions ask about personal and environmental barriers to physical activity and strategies to overcome one's own barriers.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    28 views2 pages

    PEH11 Fourth

    Uploaded by

    Joahnna Grace Salinasal
    This document contains a physical education and health examination for 11th grade students. The exam has three parts - a 10 question multiple choice section about health-related physical fitness and sports benefits, a 10 question true/false section, and a 2 question essay. The multiple choice questions cover topics like components of health-related fitness, skills, benefits of sports participation, and warm-ups. The true/false questions address statements relating sports to health, teamwork, and endurance. The essay questions ask about personal and environmental barriers to physical activity and strategies to overcome one's own barriers.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    SOUTHERN BUKIDNON FOUNDATION ACADEMY

    FOURTH QUARTER EXAMINATION


    Physical Education and Health 11

    Name: __________________________________________________________Date: ________


    General Directions: Read and understand each question carefully. Use the provided answer
    sheet. Fill circles completely with black ink or pencil. Avoid erasures.

    Test I. Multiple Choice

    1. What is Health-related physical fitness associated with?


    a. Improved Mood c. ability to perform day to day activities
    b. Prevent Diseases d. all of the above
    2. Ability to use your entire body for long period of time without stopping. This requires a strong heart,
    lungs, and clear blood vessels.
    a. Speed c. Muscular Strength
    b. Cardiovascular Fitness d. Flexibility
    3. The ability to use two or more body parts together at the same time.
    a. Speed c. agility
    b. balance d. coordination
    4. What skill component that describes the amount of force you can create when performing a task.
    a. Balance c. power
    b. speed d. coordination
    5. A good ratio of body fat and muscle describes what component?
    a. Power c. body composition
    b. agility d. muscular strength
    6. Which of the following is the most important factor in engaging sports?
    a. Meeting new people c. playing with friends
    b. Physically active and getting exercise d. all of the above
    7. Which of the following is not a social benefit of sports participation?
    a. Time management c. Poor Sportsmanship
    b. Team work d. Responsibility
    8. What is the best thing to drink after playing sports?
    a. Alcohol c. Milk
    b. Water d. Energy Drink
    9. At least how long should the warm-up in your sport training session starts?
    a. 10- 15 minutes c. 20 minutes
    b. 30-40 minutes d. 45 minutes
    10. Which part of the body is the most vulnerable to injury across all sports?
    a. back c. ankle
    b. knee d. hand
    Test II. True or False

    Directions: Write the word TRUE if the statement is correct and FALSE if the statement is wrong. Write your
    answer on the answer sheet.
    1. A person who is physically fit can play sport without undue fatigue.
    2. Sport can help you fight depression and anxiety.
    3. If you are sporty, then you are at risk of having diabetes.
    4. Fighting for a common goal with players does not teaches you to have teamwork.
    5. Sport has hidden benefits such as lowering chance of breast cancer later in life.
    6. Players need to warm up after playing such games.
    7. Sport can lead us to cardiovascular Diseases.
    8. Any sport competition can improve our endurance.
    9. Team sport can increase long-term happiness.
    10. Sport serves as a wonderful outlet for children to become physically active.

    Test III. Essay (10 points each)

    1. What are the differences between personal and environmental barriers?


    2. What strategies worked best in overcoming your own barriers to becoming more physically active?

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