MAPEH POINTERS

HEALTH

Consumer Health

-To develop a person’s ability to evaluate and utilize health information, product and services wisely
and effectively.

-Refers to the decisions you make about the purchase of product and use of health information and
services that will have direct effect on your health.

Three Components of CH

-Consumer gathered this from your classmate, friends and neighbors ,media and book…

Health Information

-People require to make wise choices and decisions about their health or health of other people

- Is any concept, step or advice that varies depending on diseases ,sexual health, weight loss/gain,
drugs and alcohol, depression/mental illness, violence, smoking eating disorders, acne/skin care, local
clinics and sexual assaults.

Reliable and unreliable sources of health information and product

Reliable sources

• Licensed professionals

• Health Books

• Accredited online sources

Un-Reliable source

• People who are not experts

• Quack Doctors

HEALTH SERVICES

 Often connected to health healthcare

 Programs aim to appraise the health conditions of individuals through:
 screening and examinations cure and treat disorders,
 Prevent and control the spread of diseases
 Provide safety
 Emergency care
 First aid
 Ensure follow program for individuals who have undergone treatments
Different Types of health care provider

Health Professionals

 Individuals who are licensed to practice medicine and other allied health programs.

DOCTOR WHO?

 Cardiologist -Heart

 Dermatologist -Skin

 Gastroenterologist - Stomach

 Geriatrician - Old

 Gynecologist - Female Reproductive Organ

 Pediatrician - Kids

 Pulmonologist -Lungs

 Urologist - Male Reproductive Organ

 Neurologist - Brain

 Orthopedist - Bones

 Ophthalmologist - Eyes

Health Care Facilities

 Hospital
 Walk-In Surgery Center
 Health Center
 Extended Healthcare Facility

Health Insurance

 A financial agreement between an insurance company and an individual or group

for the payment of healthcare costs.
 Various Types of Coverage:

a. Medical Insurance

b. Major Medical Insurance

c. Hospitalization Insurance

d. Surgical Insurance

e. Disability Insurance

 HMO
 Health maintenance organization

 Is a healthcare provider that offers medical services that are availed through
a prepaid amount of money

Health Services

 Phil health
-It aims to provide health insurance coverage for all Filipinos and ensure affordable, accessible
heal care services for all citizens of the Philippine.

Health Production

 People consume health products, are food, drugs, cosmetics, devices, biologicals,
vaccines, in-vitro diagnostic reagents and household/urban hazardous substances
and a combination. These products may be purchased from various places like
supermarkets, pharmacies and hospitals.

Health Product

 R.A no. 8423 OR the Traditional and Alternative Medicine Act of 1997 provisioned
the creation of the Philippine Institute of traditional and Alternative Healthcare
(PITAHC)

1. Naturopathy medicine –naturally heals itself (Donatelle, 2016

-Offers Wide range of natural practices including herbal medicines acupuncture, acupressure,
nutrional therapy and Ventosa.

Herbal Medicines Medicinal Value

Acapulco Fungal
Non
Ampalaya
 Blood Pressure
Bawang Control
Antiseptics/
Bayabas mouthwash

Herbal Medicine Medicinal Value

Cough and
Lagundi Asthma
Intestinal
Niyog-Niyogan
Worms

Sambong Urinary Stones

Tsaang Gubat For Mouthwash

Pansit- Pansitan Arthritis and Gout

Relief from Body

Nerva Buena Aches and Pains

Alternative Medicine

 Acupuncture

- a form of complementary medicine that involves pricking the skin or tissues with needles,
used to alleviate pain and to treat various physical, mental, and emotional conditions.
Originating in ancient China, acupuncture is now widely practiced in the West

 Ventosa cupping massage therapy

- a form of deep tissue massage that can reduce discomforts dramatically including
neck pain and back pain
  Reflexology
- a therapeutic method of relieving pain by stimulating predefined pressure points on the
feet and hands. This controlled pressure alleviates the source of the discomfort.

 Acupressure
-  a method of controlling bleeding involving the use of a needle to apply pressure to a
ruptured blood vessel.

 Nutrition Therapy
-an evidence-based approach to maximising one’s health potential through individually
formulated nutritional and lifestyle changes. It promotes the benefits of good,
wholesome, unprocessed foods for optimal well-being, as well as the therapeutic effects
of particular foods for specific health conditions.

Quacking

Device quackery- makes use of miraculous gadgets such as dials, gauges, electrodes, magnets and
blinkers that are believe to cure certain health conditions.

Medical quackery- includes cure, treatment, remedies of various health condition that is drugless or
bloodless in nature.

Nutrition quackery- involves promotion of food pads and other nutritional practices that claim to be all
natural. These are believed to have beneficial properties in multiple plants in one product.

MUSIC

MUSIC OF THE 20TH CENTURY

Impressionism

 Musical style known during the 20th century music

 This style was based on an art movement started by 19 th century Paris-based Visual art

 Visual Artist like Claude Monet Through his painting Impress Sunrise

 The sentimental melodies and Dramatic emotionalism

 Create an emotional mood rather a specific picture.

Famous Composers in Impressionism

• Claude Debussy ( 1862-1918)

• Maurice Ravel (1875-1937)

 • Arnold Schoenberg (1874-1951)

• Igor Stravinsky (1882-1971)

Primitivism

 Tonal through the stressing of one note as more important than the other.

 New sound are synthesized from old ones by juxtaposing two simple events to create a more
complex new event.

 BELA BARTOK (1881-1945)

Neo-Classicism

 Moderating factor between the emotional excess of the romantic period and the violent
impulses of the soul in expressionism.

 Adopted a modern freer use of the seven-note diatonic scale.

 SERGEI PROKOFIEFF(1891-1953)

 FRANCIS POULENC (1899-1963)

Avant-Garde Music

 Closely associated with electronic music

 Exhibited a new attitude toward musical mobility whereby the order of note groups could be
varied

 Deal with the parameters of dimensions of sound in space.

 GEORGE GERSHWIN (1898-1937)

 LEONARD BERNSTEIN(1918-1990)

 PHILIP GLASS(1937)

Modern Nationalism

 Focused on nationalist composers and musical innovators who sought to combine modern
techniques with folk materials.

 NIKOLAI RIMSKY KORSAKOV

Elements of Musics

Dynamics- refers to the volume of a piece of music. Music can be described as loud, or soft, or
there could be gradual changes from loud to soft, or soft to loud, depending on the performer’s
interpretation of the music.

Tempo- Tempo is merely an element of the rhythm.

Melody- determines the harmony and tonality of the piece of music. The main melody can be heard when
it is played by an instrument that has a unique timbre or tone color/quality. If the melody is meant to be
happy or sad, it can drive the rhythm of the piece of music and set the tempo.

Rhythm- rhythm is basically the arrangement of beats of the music in a pattern for a specific
time duration. So, the beat, tempo, and time signature are all elements of the rhythm. The tempo
measures the number of beats you play in one minute, dictating the song’s speed.

Texture- texture in music is how the tempo, melody, and harmonies are combined in a
composition, determining the overall quality of sound in a piece of music. It describes the
complexity and amount of layers a piece of music has. 

Types of textures

 Monophonic- texture refers to music with a single melodic line (no harmony or counterpoint)
sounding the same thing at the same time—whether played or sung, performed on a single
instrument or by a voice or voices and instruments playing in unison.

Homophonic- refers to music where there are many notes at once, but all moving in the
same rhythm. Homophonic music has one clear melodic line, the part that draws your attention,
and all other parts provide accompaniment.

-Two melodic line

Heterophonic-the simultaneous variation of a single melody line. A variation of the melody is

played over the original melody.

Polyphonic- when there are multiple different melodies, and they are played (or sung) at the
same time.(two or more)

Classification of Instruments

Idiophone- an instrument the whole of which vibrates to produce a sound when struck, shaken, or
scraped, such as a bell, gong, or rattle.

Aerophone- a wind instrument.( flute)

Membranophone- an instrument in which the sound is produced by a stretched membrane, such as

a drum.
Chordophone- a stringed instrument.

ARTS

Action paintings

-a technique and style of abstract painting in which paint is randomly splashed, thrown, or poured on
the canvas. It was made famous by Jackson Pollock, and formed part of the more general
movement of abstract expressionism.

AA movement

-  a tendency or style in art with a specific common philosophy or goal, followed by a group of
artists during a specific period of time, (usually a few months, years or decades) or, at least,
with the heyday of the movement defined within a number of years.

-  a distinct artistic style, technique, or trend that maps a particular period of cultural
development in the history of art. There is no fixed rule that determines what constitutes an art
movement.

I. Impressionism - a 19th-century art movement, associated especially with French artists such as

Claude Monet, Pierre Auguste Renoir, Camille Pissarro and Alfred Sisley, who attempted to accurately and
objectively record visual ‘impressions’ by using small, thin, visible brushstrokes that coalesce to form a
single scene and emphasize movement and the changing qualities of light.
( Post Impressionism)- emerged as a reaction against Impressionism and its concern for the objective
depiction of light and color. 

II. Expressionism - an art movement and international tendency at the beginning of the 20th
century, which spanned the visual arts, literature, music, theatre and architecture. The aim of
Expressionist artists was to express emotional experience, rather than physical reality.

 Neoprimitivism - a type of avant-garde movement and is proposed

as a new style of modern painting which fuses elements of Cézanne,
Cubism, and Futurism with traditional Russian ' folk art ' conventions
and motifs, notably the Russian icon and the lubok. Neo-primitivism
replaced the symbolist art of the Blue Rose movement.

 Surrealism- a significant artistic movement that

developed in Europe during the early to mid-1920s and
was primarily influenced by Dadaism. Surrealism the
movement is most commonly known for its famous
artworks and lengthy works and the frequent
juxtaposition of seemingly remote realities with the
unconscious mind via the imagery presented.

 Fauvism- one f the earliest avant-garde art movements, and greatly influenced German
Expressionism, and known for their bold colors and techniques. These movements
 centered on the expression of feeling
through intense color.

 Social Realism-  a literary and art

movement that began in the 1920s and
lasted into the late 1960s until the official
break up of the Soviet Union in 1991. It is a
great example of a restrictive arts
movement. It lasted for years and confined
the artists living under Soviet rule to certain
subjects and opinions.

 Dadaism- an art movement of the European

avant-garde in the early 20th century, with early
centres in Zürich, Switzerland, at the Cabaret
Voltaire (c. 1916). New York Dada began c. 1915,
and after 1920 Dada flourished in Paris. Dadaist
activities lasted until the mid 1920s.

• III. Abstractionism

• Cubism- an avant-garde art movement founded in Paris by

Pablo Picasso and his partner in crime George Brock in the first
 decade of the twentieth century. Cubism is an avant-garde art movement that requires a confident attitude
to Art making. This Very much a Definition of Cubism. 

• Mechanical Style

• Futurism

• IV. Abstract Expressionism

• Pop Art
 • Optical Art

• V. Contemporary Art Form

• Installation Art

• Performance Art
P.E.

BMI

weight

BMI= _______

Hight x hight

PMHR- personal maximum heart rate

220-age

Walking exercises

Yoga exercises

Hiphop aerobatics

F- frequency

I-intensity

T- time

T- type