Scribd Logo
Upload

Welcome to Scribd!

  • 6 views

    Session 5, Aerobic Endurance 19-09-2022

    Uploaded by

    Santiago Ibañez

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Session 5, Aerobic Endurance 19-09-2022

    Uploaded by

    Santiago Ibañez
    6 views1 page

    Original Title

    SESSION 5, AEROBIC ENDURANCE 19-09-2022

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    6 views1 page

    Session 5, Aerobic Endurance 19-09-2022

    Uploaded by

    Santiago Ibañez

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    DATE 19/09/22 TIME 17.

    00 COACH Santiago Ibañez


    TEAM / PLAYERS PLACE HIGH SCHOOL SESSION 5
    BALLS S. CONES CONES VEST S.GOALS
    LADDERS RINGS POLES HURDLES GOALS +

    WARM UP TIME 20
    -ARTICULAR MOBILITY:
    -BOX TO BOX

    MAIN PART TIME 90


    PASS AND PROTECT THE BALL. OUTSIDE WE PLACE ONE PLAYER PER
    TEAM. INSIDE THE SAME, ONE PLAYER PER TEAM, THE GREY TEAM HAVES
    THE BALLS, AND THEY NEED TO PASS THE BALL TO THE INSIDE PLAYER.
    WHEN THE DEFENDERS TEAM RECOVERY ALL THE BALLS THEY CHANGE
    THE ROL AND BECOME ATTACKERS.
    1VS1 CROSS THE LINE: TWO TEAMS, THE YELLOW PLAYER GO FOR SAKE
    THE HAND,THEN HE TURNS OVER HIS TEAMMATES, ONE OF THE PASS
    THE BALL AND HE NEED TO TRY TO PASS TOUGHT THE LINE OF CONES OF
    HIS COLOR.
    PASS TO THE DEFENSIVE LINE OF DEFENDERS. FIRST TIME WITH THE
    MANEQUINS WITH POLES FOR DO THE INFLUENCE MORE LONGER. LATER
    WE PUT FAKE DEFENDERS BEHIND THE MANEQUINS, FOR DEFEND AFTER
    THE MOMENT OF THE PASS THE BACK OF THE DEFENSIVE LINE. AND
    THIRD REAL DEFENSE TAKING OFF THE MANEQUINS.

    WE PLACE THE MANNEQUINS AND BEHIND THE MANEQUIN WE PLACE


    THE DEFENDER. WE WANT TO PROVOQUE ACTIONS OF 1-2 PASS, SO WE
    PLACE IN THE BEGINING THE MANEQUIN AND LATER THE DEFENDERS
    FOR DO THE MOST REAL POSSIBLE THE POSTERIOR DEFEND. START 3
    PLAYER IN THE MIDDLE WITH ONE BALL…. THEN ONE OF THEN LAUNCH
    THE ATTACK. HE DOES AND 1-2 PASS WITH ONE OF THE BLUE PLAYER
    AND THEY NEED TO ATTACK THE SPACE 3VS3, TRYING TO SCORE GOALS.

    BACK TO THE CALM AND STRETCHES TIME 10


    -STRETCHES

    You might also like