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    Session 1, Endurance 13-09-2022

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    Santiago Ibañez
    The document outlines a soccer training session including a warm up, main exercises, and stretches. The main part consists of two sets of an endurance circuit with the ball for 20 minutes each set with a 5 minute rest in between. Exercises include passing drills and 2 vs 1 scenarios to work on attacking play.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Session 1, Endurance 13-09-2022

    Uploaded by

    Santiago Ibañez
    8 views1 page
    The document outlines a soccer training session including a warm up, main exercises, and stretches. The main part consists of two sets of an endurance circuit with the ball for 20 minutes each set with a 5 minute rest in between. Exercises include passing drills and 2 vs 1 scenarios to work on attacking play.

    Original Title

    SESSION 1, ENDURANCE 13-09-2022

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    The document outlines a soccer training session including a warm up, main exercises, and stretches. The main part consists of two sets of an endurance circuit with the ball for 20 minutes each set with a 5 minute rest in between. Exercises include passing drills and 2 vs 1 scenarios to work on attacking play.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    8 views1 page

    Session 1, Endurance 13-09-2022

    Uploaded by

    Santiago Ibañez
    The document outlines a soccer training session including a warm up, main exercises, and stretches. The main part consists of two sets of an endurance circuit with the ball for 20 minutes each set with a 5 minute rest in between. Exercises include passing drills and 2 vs 1 scenarios to work on attacking play.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    DATE 13/09/22 TIME 17.

    00 COACH Santiago Ibañez


    TEAM / PLAYERS PLACE HIGH SCHOOL SESSION 1
    BALLS S. CONES CONES VEST S.GOALS
    LADDERS RINGS POLES HURDLES GOALS +

    WARM UP TIME 20
    -ARTICULAR MOBILITY.

    MAIN PART TIME 90


    ENDURANCE X CIRCUIT WITH BALL: 2 SETS, 20 MINUTES PER SET. REST
    TIME 5 MIN. CHANGE THE SIDE OF THE RUN.

    WE CREATE 2 LINES IN THE FIELD, AS THE DRAWING. WE PLACE 1


    MIDFIELDER IN EACH ZONE OF THE FIELD, AND AHEAD WE PLACE THE
    FORWARD AND THE TWO WINGS IN EACH ZONE AS WELL. AT THE
    COACH'S SIGNAL, THE MIDFIELDER WHO HAS THE BALL MUST MAKE A
    PASS INTO FREE SPACE FOR THE ATTACKING PLAYERS TO FINISH. THEY
    MIDFIELDERS CAN’T PASS TO THE SAME AREA PLAYERS, ALWAYS IN
    DIAGONAL.

    WE USE THE ZONES CREATED IN THE PREVIOUS EXERCISE AND WORK 2


    AGAINST 1 IN OUTER LANES. THE PLAY BEGINS WITH A MOVEMENT OF
    THE WING, YOU MUST CHOOSE WHETHER IT GOES OUT OR IN.
    DEPENDING ON WHICH SIDE THE WINGER GOES, THE WINGER WILL RACE
    INSIDE OR OUTSIDE, GENERATING A 2 AGAINST 1 TO THE RIVAL WINGER,
    WHERE THEY WILL HAVE TO RESOLVE EITHER WITH INDIVIDUAL PLAY,
    CENTER, SHOT OR PLAY WITH THE STRIKER.

    BACK TO THE CALM AND STRETCHES TIME 10


    -STRETCHES

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