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    Yr7 Fitness Booklet

    Uploaded by

    Aydaan Pannu
    This document provides information about a Year 7 physical education fitness and lifestyles unit, including fitness testing components and standards. It includes: - A table listing the 11 components of physical fitness and examples of fitness tests to measure each component. - Standards for measuring performance on each fitness test for boys and girls. - Reflection questions about students' performance on fitness tests and how to improve. - A section about the importance of fitness testing and potential negatives. - A task to design a poster about a selected component of physical fitness. - A log to track students' current physical activities and ways to improve health.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Yr7 Fitness Booklet

    Uploaded by

    Aydaan Pannu
    57 views8 pages
    This document provides information about a Year 7 physical education fitness and lifestyles unit, including fitness testing components and standards. It includes: - A table listing the 11 components of physical fitness and examples of fitness tests to measure each component. - Standards for measuring performance on each fitness test for boys and girls. - Reflection questions about students' performance on fitness tests and how to improve. - A section about the importance of fitness testing and potential negatives. - A task to design a poster about a selected component of physical fitness. - A log to track students' current physical activities and ways to improve health.

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    This document provides information about a Year 7 physical education fitness and lifestyles unit, including fitness testing components and standards. It includes: - A table listing the 11 components of physical fitness and examples of fitness tests to measure each component. - Standards for measuring performance on each fitness test for boys and girls. - Reflection questions about students' performance on fitness tests and how to improve. - A section about the importance of fitness testing and potential negatives. - A task to design a poster about a selected component of physical fitness. - A log to track students' current physical activities and ways to improve health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    57 views8 pages

    Yr7 Fitness Booklet

    Uploaded by

    Aydaan Pannu
    This document provides information about a Year 7 physical education fitness and lifestyles unit, including fitness testing components and standards. It includes: - A table listing the 11 components of physical fitness and examples of fitness tests to measure each component. - Standards for measuring performance on each fitness test for boys and girls. - Reflection questions about students' performance on fitness tests and how to improve. - A section about the importance of fitness testing and potential negatives. - A task to design a poster about a selected component of physical fitness. - A log to track students' current physical activities and ways to improve health.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 8

    YEAR 7

    PHYSICAL EDUCATION

    FITNESS
    &
    LIFESTYLES UNIT
    COMMUNITY FOCUS

    Sacred Heart College


    Year 7 Physical Education
    Fitness Testing
    DOB: Height Weight BMI and rating
    Test 1
    Test2

    Body Mass (kg) divided by Height squared

    Test Health Individual Individual


    Fitness area Performance Performance
    Related/Skill score score
    Targeted. standard standard
    related Test 1 Test 2
    Level Level
    Aerobic
    Beep Test
    Fitness.

    Strength
    Grip Right Right Right
    Dynamometer Left Left Left

    Flexibility.
    Sit & Reach Cm Cm
    Chair pushup Muscular Number Number
    Endurance

    Seconds Seconds
    Stork test Balance L L
    R R

    Illinois Agility Agility Sec Sec


    Test

    Wall Toss coordination

    50 meter Speed Sec Sec


    sprint

    Vertical Jump Leg Power Cm Cm

    Reaction Time Reaction Cm Cm


    time
    From your fitness tests write in your performance on testing record sheet using the following standards
    Fitness Component BODY MASS INDEX Health
    Fitness Test Height & Weight
    Performance Boys Girls
    healthy 18.5 to 24.9 18.5 to 24.9

    Fitness Component Aerobic Fitness Health


    Fitness Test Beep Test
    Performance Boys Girls
    Average 6.5 – 7.5 5.2 -6.1

    Fitness Component Strength Health


    Fitness Test Handgrip
    Performance Boys (Average) Girls (Average)
    Average 19 – 31 kg 14-24 kg

    Fitness Component Flexibility Health


    Fitness Test Sit & Reach
    Performance Boys (Average) Girls (Average)
    Average 0cm-5cm 1cm-10cm

    Fitness Component Muscular endurance Health


    Fitness Test Chair Push-ups
    Performance Boys Girls
    Average 15-23 10-16

    Fitness Component Balance Skill


    Fitness Test Stork Stand
    Performance Boys Girls
    Average 25-39sec 25-39sec

    Fitness Component Agility Skill


    Fitness Test Illinois Agility Test
    Performance Boys Girls
    Average 16.2 - 18.1 18.0 - 21.7

    Fitness Component Co-ordination Skill


    Fitness Test Wall Toss
    Performance Boys Girls
    Average 20-29 20-29

    Fitness Component Speed Skill


    Fitness Test 50m sprint
    Performance Boys Girls
    Average 7.7sec-8sec 8.6sec-8.9sec

    Fitness Component Reaction Time Skill


    Fitness Test Ruler Test
    Performance Boys Girls
    Average 15-20cm mark 15-20cm mark

    Fitness Component Power Skill


    Fitness Test Vertical Jump
    Performance Boys Girls
    Average 20-30 15-25
    Reflection Questions
    What fitness tests did you find yourself
    excelling in? Why is this?

    _____________________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________

    What fitness tests do you believe you need to improve in? How can you do this?
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________

    Reflecting on your fitness tests, what sports do you think you may excel at? Think about what tests you are
    good at and what sports/exercises those fitness components relate to. Explain your answer:
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________

    Why is it important to do Fitness testing? What are the advantages?


    _____________________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________

    What are the negatives associated with fitness testing? Think about why people might not want to do fitness
    testing.__________________________________________________________________________
    _______________________________________________________________________________
    _______________________________________________________________________________

    Components of Fitness
    The 11 components of physical fitness are divided into two categories, health related or skill Related. List
    the physical fitness components in their correct category. Give an example of a sport where that fitness
    component is extensively used

    HEALTH RELATED SKILL RELATED

    Design A Fitness component Poster:

    Step 1. Choose a fitness component either health or skilled


    related.
    Step 2. Research on google that component. Define that
    component of Fitness
    Step 3. Make a collage of sports/recreational activities which
    utilize that component of fitness
    Step 4. Are there any athletes who show particular abilities in
    this component of Fitness. Choose an image
    Be Creative
    My Fitness Activity

    List the physical activities you currently take part in:

    Recreation activities & sports currently involved in Benefits of this activity. What component of fitness do they
    develop?

    What could I do under the following categories to improve my Health?

    Psychological Health
    Active Lifestyle Healthy Choices
    (Eg: make more friends, eliminate stress,
    (Eg; join sport club, walk dog each night) (Eg: less fast food, piece fruit each day)
    get organized)
    Community Health
    List different activities as possible that you
    can do within your local community. You may
    need research your local council and locate
    using google maps
    Council Area/Suburb: _________________
    Location What Activity/activities are there
    Glenelg surf Living Surf Life saving, beach patrols, surf rescue
    Club

    Extension Activity: get a google map of your suburb and locate the
    community facilities on the map
    Your Local council - reflection

    Do you think your local Council do a good job in promoting


    physical activity and healthy lifestyles? Is there enough
    green space, recreational activities? Research your local
    council……..Give reasons for your answer

    Can you suggest any other ways the council better promote recreational activities in your local
    area?

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