Bow Perdev
Bow Perdev
Bow Perdev
Department of Education
Region III
Schools Division of Angeles City
SAPANGBATO NATIONAL HIGH SCHOOL - SHS
No. of
Most Essential Learning
Quarter Learning Competencies Days
Competencies (MELCS)
Taught
EsP-PD11/12KO-Ia-1.1 explain that knowing oneself can make a person accept his/her strengths and limitations and dealing with others better
4
EsP-PD11/12KO-Ia-1.2 share his/her unique characteristics, habits, and experiences
EsP-PD11/12DWP-Ib-2.2 evaluate his/her own thoughts, feelings, and behaviors
4
EsP-PD11/12DWP-Ic-2.3 show the connections between thoughts, feelings, and behaviors in actual life situations
EsP-PD11/12DS-Ic-3.1 discuss developmental tasks and challenges being experienced during adolescence
EsP-PD11/12DS-Id-3.2 evaluate one’s development through the help of significant people around him/her (peers, parents, siblings, friends, teachers, 4
community leaders)
EsP-PD11/12DS-Id-3.3 identify ways that help one become capable and responsible adolescent prepared for adult life
4
EsP-PD11/12CA-Id-4.1 discuss understanding of mental health and psychological well-being to identify ways to cope with stress during adolescence
1 EsP-PD11/12CS-If-5.2 identify causes and effects of stress in one’s life
4
EsP-PD11/12CS-Ig-5.3 demonstrate personal ways to cope with stress and maintain mental health
EsP-PD11/12PM-Ig-6.1 discuss that understanding the different parts of the brain, processes and functions may help in improving thoughts, behaviour
and feelings. 4
EsP-PD11/12PM-Ig-h-
6.2 explore ways on how to improve brain functions for personal development
EsP-PD11/12PM-Ih-6.3 develop a personal plan to enhance brain functions
4
EsP-PD11/12EI-Ii-j-8.1 discuss that understanding the intensity and differentiation of emotions may help in communicating emotional expressions
EsP-PD11/12EI-Ij-8.2 explore one’s positive and negative emotions and how one expresses or hides them
4
EsP-PD11/12EI-Ij-8.3 demonstrate and create ways to manage various emotions