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    Fasting With Carbs Challenge - Meal Plan: Monday & Friday Tuesday, Thursday, Saturday & Sunday

    Uploaded by

    Jake Curtis
    This document outlines a fasting with carbs meal plan that includes: - 18-hour fasting days on Mondays and Fridays with carb-containing meals after breaking the fast - Skipping dinner on Wednesdays - Regular eating days on Tuesdays, Thursdays, Saturdays, and Sundays - Meals include lean proteins, healthy fats, and optional carbs or keto options depending on the day - Supplements like omega-3s, magnesium, probiotics are optionally recommended

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    Download as PDF, TXT or read online from Scribd

    Fasting With Carbs Challenge - Meal Plan: Monday & Friday Tuesday, Thursday, Saturday & Sunday

    Uploaded by

    Jake Curtis
    135 views2 pages
    This document outlines a fasting with carbs meal plan that includes: - 18-hour fasting days on Mondays and Fridays with carb-containing meals after breaking the fast - Skipping dinner on Wednesdays - Regular eating days on Tuesdays, Thursdays, Saturdays, and Sundays - Meals include lean proteins, healthy fats, and optional carbs or keto options depending on the day - Supplements like omega-3s, magnesium, probiotics are optionally recommended

    Original Description:

    Carb Cycling Diet plan

    Original Title

    Carb-Cycling-Challenge-Meal-Plan-1

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    This document outlines a fasting with carbs meal plan that includes: - 18-hour fasting days on Mondays and Fridays with carb-containing meals after breaking the fast - Skipping dinner on Wednesdays - Regular eating days on Tuesdays, Thursdays, Saturdays, and Sundays - Meals include lean proteins, healthy fats, and optional carbs or keto options depending on the day - Supplements like omega-3s, magnesium, probiotics are optionally recommended

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    135 views2 pages

    Fasting With Carbs Challenge - Meal Plan: Monday & Friday Tuesday, Thursday, Saturday & Sunday

    Uploaded by

    Jake Curtis
    This document outlines a fasting with carbs meal plan that includes: - 18-hour fasting days on Mondays and Fridays with carb-containing meals after breaking the fast - Skipping dinner on Wednesdays - Regular eating days on Tuesdays, Thursdays, Saturdays, and Sundays - Meals include lean proteins, healthy fats, and optional carbs or keto options depending on the day - Supplements like omega-3s, magnesium, probiotics are optionally recommended

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Fasting with Carbs Challenge - Meal Plan

    Optional Grassfed/Grass Finished Meats from Our Sponsor, Butcher Box -


    CLICK HERE

    Note: You Can Have UNLIMITED LEAFY GREEN VEGETABLES ON THIS


    PLAN!!
    Monday & Friday Wednesday Tuesday, Thursday,
    Saturday & Sunday
    (18-Hour Fasting Days + Carbs) (Skip Dinner Day)
    (Regular Eating Days)

    Morning Morning Morning

    - Black Coffee, Tea, etc. - Black Coffee - Black Coffee, Tea


    - Electrolytes - Workout - Electrolytes
    - Workout + Apple Cider Vinegar

    Break Fast Post Workout Post Workout

    - 8 oz Chicken, Fish, or 1.5 - ½ Large Apple - 1 cup Berries


    scoops of Whey or Pea - 30g High Glycemic - ½ cup White Rice/Potato
    Protein Carbs - 1.5 scoops Protein Powder
    - Optional: Collagen or Bone - 35g of Whey/Pea
    Broth Protein Shake +
    Collagen

    *No more food until lunch

    2 Hours Later Lunch 1-2 Hours Later

    - 10 oz Lean Beef - 10-12oz Lean - 30-35g Protein


    - 10 oz Sweet Potato or 60g Chicken - 0.25g Fat/lb bodyweight
    of Gluten-Free Carb - 1 Whole Avocado (Avocado + Eggs)
    - 2 tbsp Extra Virgin Olive - 2 tbsp Olive Oil
    Oil (EVOO) - 1 cup Veggies
    - 1 oz Cheese

    Dinner 3 Hours Later Lunch

    - 10-12 oz Lean Protein - 6 oz Protein - 8-10 oz Burger


    - 0.25g Carbs/lb - Veggies + 1 tbsp - 1 cup Brussels Sprouts and/or
    bodyweight EVOO Broccoli
    - 0.1g Fat/lb bodyweight - 2 tbsp Nut Butter - 2 tbsp EVOO
    - Additional calories should - 2 tbsp Peanut Butter
    come from EVOO
    1 Hour After Dinner Dinner Dinner

    - 1oz Keto Chocolate or - FASTING - 8 oz of Salmon or 6 oz of Beef


    Sugar-Free Chocolate of - Keto Option: 30g Fat
    Choice (Choczero, JoJos, - Carb Option: 8oz Potato
    etc) - Veggies: Unlimited Amount

    Supplements (optional) Supplements (Optional) Supplements (Optional

    - Omega-3s - Omega-3s - Omega-3s


    - Magnesium (Jigsaw - Magnesium - Magnesium
    MagSRT preferred) - L-Tryptophan - L-Tryptophan
    - L-Tryptophan - Probiotic - Probiotic
    - Probiotic (SEED Preferred:
    http://www.Seed.com/Tho
    masYT for 15% off

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