Ryan Reynolds follows a weekly workout routine that focuses on different areas each day including core and lower body on Mondays and Fridays, core and chest on Tuesdays and Saturdays, core and arms on Wednesdays and Sundays, and core and back on Thursdays. Each workout includes circuits of abdominal exercises followed by exercises targeting the focus area. Ryan Reynolds' diet focuses on lean proteins, vegetables, fruits and healthy carbohydrates with no alcohol.
Ryan Reynolds follows a weekly workout routine that focuses on different areas each day including core and lower body on Mondays and Fridays, core and chest on Tuesdays and Saturdays, core and arms on Wednesdays and Sundays, and core and back on Thursdays. Each workout includes circuits of abdominal exercises followed by exercises targeting the focus area. Ryan Reynolds' diet focuses on lean proteins, vegetables, fruits and healthy carbohydrates with no alcohol.
Ryan Reynolds follows a weekly workout routine that focuses on different areas each day including core and lower body on Mondays and Fridays, core and chest on Tuesdays and Saturdays, core and arms on Wednesdays and Sundays, and core and back on Thursdays. Each workout includes circuits of abdominal exercises followed by exercises targeting the focus area. Ryan Reynolds' diet focuses on lean proteins, vegetables, fruits and healthy carbohydrates with no alcohol.
Ryan Reynolds follows a weekly workout routine that focuses on different areas each day including core and lower body on Mondays and Fridays, core and chest on Tuesdays and Saturdays, core and arms on Wednesdays and Sundays, and core and back on Thursdays. Each workout includes circuits of abdominal exercises followed by exercises targeting the focus area. Ryan Reynolds' diet focuses on lean proteins, vegetables, fruits and healthy carbohydrates with no alcohol.
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Ryan Reynolds follows a consistent weekly workout routine focusing on core, chest, back, arms and legs each day of the week.
Ryan Reynolds' core and lower body workout consists of an ab circuit and a lower body circuit including exercises like weighted situps, lunges and calf raises.
Ryan Reynolds' core and chest workout consists of an ab circuit and a chest circuit including exercises like pushups, dumbbell bench press and dumbbell chest fly.
Ryan Reynolds Monday Workout
Routine = Core & Lower Body
Ryan Reynolds starts all his workouts with 20 minutes of ab workouts. Ab Circuit: 3-4 sets (15-20 reps of eah! "ei#hted $eline %enh &itups (Ryan used 20 lb. wei#ht! 'an#in# (e# (ifts )pper %ody *runhes "ood *hoppers (+bli,ue -wists! Lower Body Circuit: 3-4 sets of 25 reps "arm-up: 15 minutes of elliptial.biyle mahine 25 &peed (un#es 25 Re/erse (un#es- alternatin# eah le# 25 0ump &,uats 25 0ump &plit &,uats- alternatin# eah le# 25 *alf Raises Ryan Reynolds Tuesday Workout Routine = Core & Chest Ab Circuit: 3-4 sets (15-20 reps of eah! &wiss %all *runhes $eline %ody %ar -wists 1nhworms (30 ses2 10 rest2 repeat one! $umbbell (ateral 3le4ion . 54tension Chest Circuit: 3-4 sets (25 reps of eah pushup2 and 6-12 of eah dumbbell e4erise! "arm-up: -readmill: 15 minutes warm-up. &print for 20 ses2 then 7o# for 40 ses. Repeat. 8ush ups with %urpees - 8ush-ups $umbbell %enh 8ress $umbbell 1nline 8ress $umbbell *hest 3ly (on stability ball! Ryan Reynolds Wednesday Workout Routine = Core & Arms Ab Circuit: 3-4 sets of 15-20 reps: 8lanks (1 min hold! +bli,ue *runhes Re/erse *runhes $umbbell (ateral 3le4ion . 54tension Arms Circuit: 3-4 sets of 12-15 reps: "arm-up: 3 sets2 1-minute 9ettlebell &win#s $umbbell &,uat and 8ress &eated &houlder 8ress (on a stability ball! %iep urls into +/erhead press (ateral $umbbell Raises *lose :rip 8reaher *urls $umbbell -riep 54tensions (on a stability ball! %ar $ips Ryan Reynolds Thursday Workout Routine = Core & Back Ab Circuit: 3-4 sets (15-20 reps of eah! "ei#hted $eline %enh &itups (Ryan used 20 lb. wei#ht! 'an#in# (e# (ifts )pper %ody *runhes "ood *hoppers (+bli,ue -wists! Back Circuit: 3-4 sets of 10-12 reps Rowin# ;ahine "armup: 15 mins2 alternate speeds 8ull ups Re/erse 8ull ups *able (at 8ulldowns %ak 54tensions Ryan Reynolds Friday Workout Routine = Core & Lower Body Ryan Reynolds starts all his workouts with 20 minutes of ab workouts. Ab Circuit: 3-4 sets (15-20 reps of eah! "ei#hted $eline %enh &itups (Ryan used 20 lb. wei#ht! 'an#in# (e# (ifts )pper %ody *runhes "ood *hoppers (+bli,ue -wists! Lower Body Circuit: 3-4 sets of 25 reps "arm-up: 15 minutes of elliptial.biyle mahine 25 &peed (un#es 25 Re/erse (un#es- alternatin# eah le# 25 0ump &,uats 25 0ump &plit &,uats- alternatin# eah le# 25 *alf Raises Ryan Reynolds Saturday Workout Routine = Core & Chest Ab Circuit: 3-4 sets (15-20 reps of eah! &wiss %all *runhes $eline %ody %ar -wists 1nhworms (30 ses2 10 rest2 repeat one! $umbbell (ateral 3le4ion . 54tension Chest Circuit: 3-4 sets (25 reps of eah pushup2 and 6-12 of eah dumbbell e4erise! "arm-up: -readmill: 15 minutes warm-up. &print for 20 ses2 then 7o# for 40 ses. Repeat. 8ush ups with %urpees - 8ush-ups $umbbell %enh 8ress $umbbell 1nline 8ress $umbbell *hest 3ly Ryan Reynolds Sunday Workout Routine = Core & Arms Ab Circuit: 3-4 sets of 15-20 reps: 8lanks (1 min hold! +bli,ue *runhes Re/erse *runhes $umbbell (ateral 3le4ion . 54tension Arms Circuit: 3-4 sets of 12-15 reps: "arm-up: 3 sets2 1-minute 9ettlebell &win#s $umbbell &,uat and 8ress &eated &houlder 8ress (on a stability ball! %iep urls into +/erhead press (ateral $umbbell Raises *lose :rip 8reaher *urls $umbbell -riep 54tensions (on a stability ball! %ar $ips Ryan Reynold<s dinners usually looked a lot like his lunhes2 only with a different seletion of lean meats and /e#etables. 1n sum2 the Ryan Reynolds diet inluded: steel-ut oatmeal almond milk fla4 seeds protein bars fresh fruit2 like strawberries and blueberries 2 e##s2 slie of a/oado lots of /e#etables sweet potatoes hiken breast ahi tuna protein shakes (whey and water! apple and almonds brown rie flank steak no alohol -