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    YCB - Study Plan

    Uploaded by

    Venkatesan
    The document contains a schedule listing dates from March 27th to June 6th. Each date is identified as either a Saturday or Sunday. The schedule also includes daily class times from 6-8 PM and 9-10 AM, with topics related to yoga philosophy, practices, anatomy, and health benefits covered each session. The goal appears to be providing education and instruction over these dates to learn about yoga and its role in health and wellness.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    YCB - Study Plan

    Uploaded by

    Venkatesan
    81 views5 pages
    The document contains a schedule listing dates from March 27th to June 6th. Each date is identified as either a Saturday or Sunday. The schedule also includes daily class times from 6-8 PM and 9-10 AM, with topics related to yoga philosophy, practices, anatomy, and health benefits covered each session. The goal appears to be providing education and instruction over these dates to learn about yoga and its role in health and wellness.

    Original Description:

    Study Plan for the yoga exam

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

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    The document contains a schedule listing dates from March 27th to June 6th. Each date is identified as either a Saturday or Sunday. The schedule also includes daily class times from 6-8 PM and 9-10 AM, with topics related to yoga philosophy, practices, anatomy, and health benefits covered each session. The goal appears to be providing education and instruction over these dates to learn about yoga and its role in health and wellness.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    81 views5 pages

    YCB - Study Plan

    Uploaded by

    Venkatesan
    The document contains a schedule listing dates from March 27th to June 6th. Each date is identified as either a Saturday or Sunday. The schedule also includes daily class times from 6-8 PM and 9-10 AM, with topics related to yoga philosophy, practices, anatomy, and health benefits covered each session. The goal appears to be providing education and instruction over these dates to learn about yoga and its role in health and wellness.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 5

    Sl No Dates Weekends

    1 27-Mar-21 Saturday
    2 28-Mar-21 Sunday
    3 3-Apr-21 Saturday
    4 4-Apr-21 Sunday
    5 10-Apr-21 Saturday
    6 11-Apr-21 Sunday
    7 17-Apr-21 Saturday
    8 18-Apr-21 Sunday
    9 24-Apr-21 Saturday
    10 25-Apr-21 Sunday
    11 1-May-21 Saturday
    12 2-May-21 Sunday
    13 8-May-21 Saturday
    14 9-May-21 Sunday

    15 15-May-21 Saturday
    16 16-May-21 Sunday
    17 22-May-21 Saturday
    18 23-May-21 Sunday
    19 29-May-21 Saturday
    20 30-May-21 Sunday
    21 5-Jun-21 Saturday
    22 6-Jun-21 Sunday
    6:00 - 7:00 PM
    Introduction to Yoga Definition, Aim, Objectives & Misconception
    History of Yoga & Development
    Introduction to Yogic Sukshma Vyayama, Sthula Vyayama and Surya Namaskara.
    Brief introduction to human body.
    Warm up, Sun Salutation, Standing Asanas, Yoga Nidra & Pranayam
    Warm up, Sun Salutation, Twisting Asanas, Yoga Nidra & Pranayam
    Introduction to Shatkarma: meaning, purpose and their significance in Yoga Sadhana.
    Warm up, Sun Salutation, Supine Asanas, Yoga Nidra & Pranayam
    Warm up, Sun Salutation, Sitting Asanas, Yoga Nidra & Pranayam
    Warm up, Sun Salutation, Standing Asanas, Yoga Nidra & Pranayam
    Warm up, Sun Salutation, Twisting Asanas, Yoga Nidra & Pranayam
    Warm up, Sun Salutation, Supine Asanas, Yoga Nidra & Pranayam
    Warm up, Sun Salutation, Sitting Asanas, Yoga Nidra & Pranayam
    Warm up, Sun Salutation, Standing Asanas, Yoga Nidra & Pranayam

    Warm up, Sun Salutation, Twisting Asanas, Yoga Nidra & Pranayam
    Warm up, Sun Salutation, Supine Asanas, Yoga Nidra & Pranayam
    Warm up, Sun Salutation, Sitting Asanas, Yoga Nidra & Pranayam
    Warm up, Sun Salutation, Standing Asanas, Yoga Nidra & Pranayam
    Yoga in prevention of metabolic and respiratory disorders.
    Introduction to First aid and Cardio Pulmonary Resuscitation (CPR).
    Yogic management of stress and its consequences
    Exam Preparations by TQCert
    7:00 - 8:00 PM
    Guiding principles to be followed by Yoga practitioners.
    Introduction to Yogasana: meaning, principles, and their health benefits.
    Introduction to Pranayama and their health benefits.
    Introduction to Dhyana and their health benefits.
    Introduction to Hatha Yoga practices for health and well being (Adhi & Vyadhi)
    Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
    Introduction to major schools of Yoga (Jnana, Bhakti, Karma, Patanjali, Hatha).
    Introduction to Shatkarma: meaning, purpose and their significance in Yoga Sadhana
    Introdcution of Prasthanatrayee and diet in Bhagawadgita (Yuktahara)
    Meaning and Means of health promotion and role of Yoga in health promotion.
    Patanjali Yoga Sutra (Chapter I- 1-12).
    Bhagavad Gita (Chapter II -47, 48, 49, 50 and 70).
    Introduction and study of Hathpradipika & Concepts and principles of Aahara (Diet), Mitahara in Hathapradipika
    Concept of mental wellbeing according to Patanjala Yoga.
    Yogic practices of Patanjala Yoga: Bahiranga and Antaranga Yoga. Concept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) and
    their relevance in well being
    Concepts of healthy living in Bhagwad Gita.
    Importance of subjective experience in daily Yoga practice
    Yogic positive attitudes ( Maîtri, Karuna, Mudita, Upeksha).
    Dincharya and Ritucharya with respect to Yogic life style.
    Holistic approach of Yoga towards health and diseases & Personality Development
    Exam Preparations by TQCert
    Exam Preparations by TQCert
    Sl No Dates Weekends
    1 27-Mar-21 Saturday
    2 28-Mar-21 Sunday
    3 3-Apr-21 Saturday
    4 4-Apr-21 Sunday
    5 10-Apr-21 Saturday
    6 11-Apr-21 Sunday
    7 17-Apr-21 Saturday
    8 18-Apr-21 Sunday
    9 24-Apr-21 Saturday
    10 25-Apr-21 Sunday
    11 1-May-21 Saturday
    12 2-May-21 Sunday
    13 8-May-21 Saturday
    14 9-May-21 Sunday
    15 15-May-21 Saturday
    16 16-May-21 Sunday
    17 22-May-21 Saturday
    18 23-May-21 Sunday
    19 29-May-21 Saturday
    20 30-May-21 Sunday
    21 5-Jun-21 Saturday
    22 6-Jun-21 Sunday
    9:00 - 1000 AM
    Definitions (Patanjala Yoga Sutra, Bhagavad Gita & Kathopanishad),
    Brief Introduction to Samkhya and Yoga Darshana.
    Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri Aurobindo Swami).
    Life sketches and teachings of Yoga masters (Swami Vivekananda, Swami Dayananda Saraswati).
    Yoga in Kathopnishad, Prashanopanishad, Tattiriyopanishad with special emphasis on Panchakosha Vivek and Ananda Mimam
    Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara)
    Concept of Chitta, Chitta Bhumi, Chitta Vritti
    Chitta Vikshepa, Chittaprasadanam and their relationship with wellness.
    Introductions to sensory organs (Eyes, Nose, Ears, Tongue and Skin).
    Warm up, Sun Salutation, Supine Asanas, Standing Asanas and Prone Asanas
    Bandas, Mudras , Antarmauna and Practice of Dhyana
    Hatha Yoga: Its parampara, knowledge of basic Yoga texts (Hatha Pradipika ).
    Gherand Samhita, Relationship between Hatha Yoga and Raja Yoga.
    Concept of Sadhaka, Badhaka Tattva and principles to be followed by Hatha Yoga practitioner.
    Concept of Tridoshas, Sapta Dhatu and Mala; their role in wellness
    Concept of Agni and Vayu; their role in wellness
    Knowledge of common diseases
    Prevention and management of common diseases by Yoga
    Knowledge of role of Yoga in the management of non communicable diseases.
    Anatomy and Physiology for yogic practices
    Exam preparation
    Exam preparation

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