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    Welcome To Yoga in Praj.: Hari Om !

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    pawanishan
    This document provides information about yoga courses offered at Yoga Vidhyadham in Nashik, India. It was started in 1960 in Pune by Mr. Vishwasrao Mandlik and later shifted to Nashik in 1979. Today there are over 150 centers. Courses offered include those for learning yoga as well as teaching yoga and naturopathy. The document also discusses the origins and principles of yoga according to Patanjali.

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    Welcome To Yoga in Praj.: Hari Om !

    Uploaded by

    pawanishan
    53 views16 pages
    This document provides information about yoga courses offered at Yoga Vidhyadham in Nashik, India. It was started in 1960 in Pune by Mr. Vishwasrao Mandlik and later shifted to Nashik in 1979. Today there are over 150 centers. Courses offered include those for learning yoga as well as teaching yoga and naturopathy. The document also discusses the origins and principles of yoga according to Patanjali.

    Original Title

    Yoga Introduction

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    This document provides information about yoga courses offered at Yoga Vidhyadham in Nashik, India. It was started in 1960 in Pune by Mr. Vishwasrao Mandlik and later shifted to Nashik in 1979. Today there are over 150 centers. Courses offered include those for learning yoga as well as teaching yoga and naturopathy. The document also discusses the origins and principles of yoga according to Patanjali.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    53 views16 pages

    Welcome To Yoga in Praj.: Hari Om !

    Uploaded by

    pawanishan
    This document provides information about yoga courses offered at Yoga Vidhyadham in Nashik, India. It was started in 1960 in Pune by Mr. Vishwasrao Mandlik and later shifted to Nashik in 1979. Today there are over 150 centers. Courses offered include those for learning yoga as well as teaching yoga and naturopathy. The document also discusses the origins and principles of yoga according to Patanjali.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PPT, PDF, TXT or read online from Scribd
    Download as ppt, pdf, or txt
    of 16

    Welcome to Yoga in

    PRAJ.

     HARI OM !
    Yoga Vidhyadham ,
    Nashik.
     Started by Mr. Vishwasrao Mandlik. He is an
    Electrical Engineer and has taken his training from
    the Bihar School of Yoga . He is taking great efforts
    to take yoga to as many persons as possible.

     Bharatiya Yoga Vidhyadham was established in


    PUNE in the year 1960 .

     It was later shifted to Nashik in the year 1979 .

     Today there are over 150 centers .


    Courses offered :
     For Learning :

     Yoga Pravesh
     Yoga Parichay

     Yoga Prabodh

     Yoga Pravin

     Yoga Pandit
    Courses offered :
     Yoga Teaching :

     Yoga Shikshak
     Yoga Adhyapak

     Yoga Pradhyapak
    Courses offered :
     Naturatherapy :

     NC (certificate in Naturatherapy)
     ND ( Diploma in Natruratherapy)
    ORIGIN

    The originator of
    YOGA SHASTRA
    is Maharishi Patanjali.
    It was almost 2500 years ago
    The 8 fold path
    PATANJALI’S
    ASHTHANG YOGA

    Yama , Niyama ,
    Asana ,
    Pranayama , Pratyahara ,
    Dharana , Dhyan and Samadhi.
     
    Yoga and exercise
    differ
     The movements are slow.
     The movements are controlled.

     The breathing rate is not allowed to


    rise.
     No strain beyond the bearable range is
    exceeded.
     The internal organs get the strains and
    hence their functioning improves.
     
    Principle of Breathing :
     Exhale : When the body folds or when
    the body moves towards the ground.

     Inhale : When the body unfolds or


    when the body moves away from the
    ground.
    System to be followed..
     In the traditional system ,
     there was one GURU (teacher) and one SADHAK
    (student). 
     Now the demand has increased ,
     There are few teachers and many students.
     This requires group teaching , and for this we need
    to follow a particular discipline :
     Each and every action would start only after a count.
     Almost all actions would start with the left side , ( this
    is for convenience only).
    Remember
     Do not compare your postures with
    that of the other students.
     It is not a competition .

     Everyone is different from the other.

     Each one has different flexibility and

    capacity.
     Love your body the way it is.
    The right approach….
    While in an asana posture……
    Are you feeling the strain ?
    If yes ………..
    then you are on the path to great health.
    You are bound to get the fruits.
    The course covers…
    1. Preparatory movements.
    2. Surya Namaskaras.
    3. Asanas in the Sleeping , Supine , Sitting
    and Standing positions.
    4. Preparation for the study of Pranayama
    and its introduction.
    5. Starting prayer for concentration and the
    ending prayer for the peace of mind.
     
     For this course the person should be fit, i.e.. He/she should not be suffering from
    spondilisis, slip-disc, should not have undergone any operation for the past six
    months, should not be suffering from heart problems. Apart from these problems if
    any person has some other problem, the same should be discussed before starting of
    the course.

     Please note hiding any of the problem just to undergo the course could be harmful, so
    please do not hide any such information.

     Persons with ailments can wait from some time for another course, which can be
    specifically designed accordingly. YOGA has something for every person, so nothing
    to worry.

     During the course if any person has any health problem, the same should be
    immediately brought to the notice of the teacher. Please do not hide any such
    information.

     For Ladies : They should refrain from asanas during the mensuration cycle. However
    they can attend to know what is being taught.
    Let us begin…..

     I wish each and every one of you a


    grand success in this course.
    OMKAR
     It is said that it was the first sound that
    originated in the universe.

    It consists of three sounds .


    A , U , and M .
    A – rejuvenates your body around the abdomen
    U – rejuvenates your body around the throat
    M- rejuvenates your brain

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