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    Nutrition Task: Answer T (True) or F (False) For Each of The Following Statements

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    Annisa Septiadita03
    This document contains 25 true/false and multiple choice questions about nutrition, vitamins, minerals, and dietary recommendations. It tests knowledge on topics like the roles of different nutrients, sources of vitamins and minerals, dietary recommendations, and health effects of various foods. The questions cover nutrients, balanced diets, supplements, protein, calcium, iron, sugars, fiber, and vitamin C among other topics.

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    Nutrition Task: Answer T (True) or F (False) For Each of The Following Statements

    Uploaded by

    Annisa Septiadita03
    63 views2 pages
    This document contains 25 true/false and multiple choice questions about nutrition, vitamins, minerals, and dietary recommendations. It tests knowledge on topics like the roles of different nutrients, sources of vitamins and minerals, dietary recommendations, and health effects of various foods. The questions cover nutrients, balanced diets, supplements, protein, calcium, iron, sugars, fiber, and vitamin C among other topics.

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    Nutrition Task

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    This document contains 25 true/false and multiple choice questions about nutrition, vitamins, minerals, and dietary recommendations. It tests knowledge on topics like the roles of different nutrients, sources of vitamins and minerals, dietary recommendations, and health effects of various foods. The questions cover nutrients, balanced diets, supplements, protein, calcium, iron, sugars, fiber, and vitamin C among other topics.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    63 views2 pages

    Nutrition Task: Answer T (True) or F (False) For Each of The Following Statements

    Uploaded by

    Annisa Septiadita03
    This document contains 25 true/false and multiple choice questions about nutrition, vitamins, minerals, and dietary recommendations. It tests knowledge on topics like the roles of different nutrients, sources of vitamins and minerals, dietary recommendations, and health effects of various foods. The questions cover nutrients, balanced diets, supplements, protein, calcium, iron, sugars, fiber, and vitamin C among other topics.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Nutrition Task

    Answer T (True) or F (False) for each of the following statements:

    1. Vitamins and minerals are good sources of energy for the body.

    2. No single food contains all of the nutrients required for proper growth and optimal health.

    3. On a weight basis, vitamins contain the same amount of calories as food fat.

    4. Brown eggs are better nutritionally than white eggs.

    5. People who eat a balanced diet should also take a multivitamin supplement to guarantee
    optimal nutrition.

    6. Enriched breads and cereals made from white flour are usually good sources of fiber.

    7. There is no danger associated with taking "natural" vitamin and mineral supplements.

    8. All of the nutrients required by the body can be provided by a well balanced diet.

    9. Fat provides more calories per gram than either carbohydrate or protein.

    10. "Light" foods are always low in caloric contents.

    11. You can eat as much protein as you like without gaining weight, since protein does not turn into
    body fat.

    12. Natural and synthetic vitamin supplements are of equal nutritional value.

    13. Cholesterol occurs only in animal products.

    14. One chicken breast can provide 50% of the adult RDA (recommended dietary allowance) for protein.

    15. Lecithin supplements are useful for preventing and treating arthritis, heart disease, and dry skin.

    16. Bread and potatoes should be avoided during a weight loss program.

    17. Fruit juice has more fiber than the whole, unpeeled fruit.

    Circle the best answer for each of the following questions:

    18. Which of the following groups of foods is the best source of calcium? a). beef, chicken, or turkey b).
    whole grain products c). fresh fruit d). milk and dairy products

    19. The U.S. RDA for calcium is 1000 milligrams. How many 8 oz. glasses of milk would you need to
    consume to satisfy this requirement? a). 1 glass b). 2 glasses c). 3-4 glasses d). 5 glasses

    20. The human body derives energy from which of the following nutrients? a). carbohydrate, b). protein c).
    fat d). vitamins e). minerals f). all of the above or g). a, b and c only

    21. The most common form of anemia affecting American women and children is iron deficiency
    anemia. Which of the following are good sources of iron? a). eggs b). whole milk c). legumes and meat
    d). carrots and beets
    22. The words "glucose," "sucrose," and "fructose" on a product label indicate what type of ingredient? a).
    protein b). sugar c). sodium d). fiber

    23. Which of the following groups of foods are richest in dietary fiber? a). chicken, eggs, low-fat milk b).
    grapefruit juice, applesauce, cider c). tuna fish, cheddar cheese, corned beef d). kidney beans, peas and
    corn

    24. Which of the following groups of foods is the best source of vitamin C? a). citrus fruits and green
    leafy vegetables b). red meat and chicken c). macaroni, rice and whole grains d). fish, shellfish and other
    seafood

    25. The U.S. RDA for vitamin C is 60 milligrams. Hw many glasses of orange juice would you have to
    drink to satisfy this requirement? a). 1-6 oz. glass b). 2-6 oz. glasses c). 1 quart d). 2 quarts

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