NuWave Pro Manual

IRC-01-17-W_SL_050611.qxp:HearthwareRecipebookOct08.
qxd 5/6/11 5:14 PM Page 1
Manufactured and Distributed by:
Hearthware, Inc.
1755 Butterfield Road, Libertyville, IL 60048, U.S.A.
Customer Service Hours:

Monday-Friday: 8:00 AM - 6:00 PM (CST)
1-847-775-8123 or 1-888-NUWAVE1 (689-2831)
www.mynuwaveoven.com / www.nuwaveoven.net / [email protected]
FOR HOUSEHOLD USE ONLY

Protected under U.S. Patents : 6,201,217; 6,617,554; 6,917,017; 6,936,795; D487,670; D490,648.
International Patents: EP 1 446 981 Other U.S.A. and other International Patents Pending
Models 20201~20204, 20301~20304, 20315~20316: 120V, 60Hz, 1500Watts T H E N U W AV E ® OV E N

COMPLETE COOKBOOK
Models 20221~20299, 20321~20399 : 120V, 60Hz, 1500Watts
Models 20205~20210, 20305~20310 : 230V, 50Hz, 1500Watts
Models 20213, 20214, 20313, 20314 : 220V, 60Hz, 1500Watts
MA N U A L S + R E C I P E S + T I P S
© 2011 Hearthware, Inc. All Rights Reserved IRC-01/14-W17-SL
IRC-01-17-W_SL_050611.qxp:HearthwareRecipebookOct08.qxd 5/6/11 5:14 PM Page 3
WELCOME TO THE NUWAVE OF COOKING THE NUWAVE® PRO OVEN
Congratulations on the purchase of your NuWave® Pro Infrared Power Head with easy-to-use
Oven. This book contains detailed instructions and images to help controls
you get started using your NuWave Oven. It is also filled with great
recipes and time-saving tips to help you prepare delicious gourmet
meals in half the time it would take when using a regular oven. Dome is transparent, light
weight, and highly durable
Cooking is fast and easy with the NuWave® Pro Infrared Oven from
NuWave® Home Products. This versatile countertop appliance
combines infrared, conduction and convection heat to save time,
energy and even calories. Cooking Rack
Reversible (1” or 4” Height)
The NuWave® requires neither pre-heating nor defrosting. Just place
frozen food in the oven and press the buttons to program time and
power level. For analog oven, simply turn dial to desired cooking Liner Pan, “Easy clean,”
time. For added convenience, the oven utilizes a layered cooking Eco-friendly, non-stick enamel
system that enables multiple foods to cook at the same time without
mixing or mingling flavors. (No PTFE and No PFOA)
The NuWave Pro Infrared Oven is also a healthy choice. No fats or
®
oils are required for cooking meat or poultry in the NuWave® Pro
Infrared Oven, and its unique design drains two to three times the Base can also be used
amount of fat drippings compared to a conventional oven. And as a serving tray
because vegetables are cooked faster, they retain the essential
nutrients that would have boiled away with a conventional stove top
or oven. Dome Holder is uniquely
designed to securely hold
We invite you to visit www.nuwavenow.com for more cooking tips and your NuWave oven’s dome
shared recipes from NuWave Oven chefs all over the world and for and power head assembly
more information on parts and accessories for your NuWave.
Our mission is to exceed our customers’ expectations by providing
innovative new products using the most advanced technology
available today.
We value every NuWave customer. You’ve purchased

OKIN
CO
your NuWave Oven because you want to save time, OPTIONAL EXTENDER
G
money and energy while enjoying healthier, great RING KIT:

tasting meals. 3” Extender Ring
THE INFR ARED OVEN
increases the capacity

M
LU
B.CO
To show our gratitude and lifetime commitment to you, we up to 50%

have created the nuwavecookingclub.com exclusively for our
customers. This site will be hosted by our executive chef and 10” Baking Pan
will feature recipes, step-by-step instructional cooking videos, “Easy clean”
live chat and more. Eco-friendly
non-stick enamel
You can also visit www.nuwavenow.com to see more
innovative products developed by the makers of the (No PTFE and No PFOA)
NuWave Oven.
2” Cooking Rack
We hope you enjoy using your NuWave® Pro Infrared Oven. multi-layered cooking
1 • THE NUWAVE COMPLETE COOKBOOK PARTS AND ACCESSORIES • 2

NUWAVE OVEN PARTS AND ACCESSORIES PIZZA ACCESSORIES:

The NuWave Supreme Pizza Kit
POWER HEADS: COMPONENTS: BASE: (Pizza Flipper, Liner, Server
and Bamboo Cutting Board) 22104
The NuWave Stainless Steel Pizza Flipper 22042

The NuWave Silicone Pizza Liner 22105
The NuWave Stainless Steel Pizza Server 22106
The NuWave 100% Bamboo Cutting Board 22107
ANALOG (IRC2) 22061 (see pages 18-20 for more details)

ANALOG (IRC2) 22056 White with red accents
White with red accents Dome 22016
ADDITIONAL NUWAVE PRODUCTS:
DIGITAL (IRC3) 22062

1” / 4” Reversible White with blue accents
DIGITAL (IRC3) 22057 Cooking Rack 22009
White with blue accents
The NuWave The NuWave The NuWave The NuWave

DIGITAL (IRC3) 22063 Mini Oven Twister Blender Party Mixer Carrying Case
12” Enamel Liner Pan
White with red accents 20201 22091 22191 22028
DIGITAL (IRC3) 22058 22011
White with red accents
INSTRUCTIONAL MATERIALS: OWNER’S MANUALS:
Dome
Holder
22020
Black with silver accents
Black with silver accents
Extender Ring Kit

ADDITIONAL COMPONENTS: Owner’s Manual 22054
Extender Ring Kit (Pan, Rack & Ring) 22030 The NuWave Oven Complete Cookbook 22055
10” Enamel Baking Pan (only) 22024 The NuWave 25 Gourmet Recipe Cards 22037 The NuWave Supreme Pizza Kit
2” Cooking Rack (only) 22010 The NuWave Quick & Easy Cooking Guide 22048 Owner’s Manual 22108
3” Extender Ring (only) 22012 The NuWave Instructional DVD 22040
2
Additional 2-Year Extended
TENDED
EX
YEAR Warranty Coverage 22023

Electrical Components only
HEARTHWARE HOME PRODUCTS
*To order call our Customer service at: 1-877-689-2838 or order online at:
880 Lakeside Drive
Gurnee, IL 60031
U.S.A.
www.nuwavenow.com. Please provide the item name and number to ensure that your
W Y
ARR ANT
purchase is processed accurately. Registration Card 22053
3 • THE NUWAVE COMPLETE COOKBOOK PARTS AND ACCESSORIES • 4

TABLE OF CONTENTS Vegetables Continued ................. 38 Poultry Continued ........................ 56

Creamy Chicken Breast with
Desserts Continued ..................... 76
Lemon Drizzle Coffee Cake .....76
Introduction .....................................1 Balsamic Glazed Carrots ......38
Asparagus with Parmesan ....39 Mushroom & Peppers ............ 56 English Toffee Bars ..................76
Parts & Accessories ....................2-4 Buttery Chicken Breast .......... 56 Lemon Squares ........................76
Owner’s Manual .........................5-16 Asparagus .............................39
Parmesan Fries .................... 39 Chicken Curry ........................ 56 Right Side Up, Upside
RoHS Compliant ........................... 17 Rosemary Chicken ................ 56 Down Pineapple Cake.............. 77
NuWave Supreme Pizza Kit .... 18-20 Roasted Herb Potatoes ........ 39
Eggplant Casserole .............. 40 Chicken Servings with Salsa . 57 Nana’s Shortbread Cookies .....77
Quick & Easy Cooking Guide. 21-22 Lemon Caper Chicken ........... 57 Carmelized Pineapple Sundaes ....77
General Tips ..................................23 Potatoes Au-Gratin ............... 40
Sweet Potato Casserole ....... 40 Oven Fried Chicken Tenders Bread Pudding w/ Whiskey ......78
Breakfast ....................................... 24 Double Stuffed Potatoes .......41 w/ Wasabi Dipping Sauce ......57 Almond Tart .............................. 78
Ham and Cheese Strata ....... 25 Roasted Garlic Pate ..............41 Crunchy Filled Chicken ......... 58 Top Crust Only Pies .................78
Joe’s Special Scramble ..........25 Mixed Vegetable Casserole ..41 Turkey Breast Enchiladas ...... 58 Easy Low-Fat Apple Pie ...........79
Ham and Eggs Scramble ......... 25 Corn Soufflé ..........................42 Caraway Duck with Easy Low-Fat Cherry Pie ........ 79
Scrambled Lox .......................25 Parmesan Basil Tomatoes ....42 Raspberry Sauce ................... 58 Snacks ...........................................80
Chorizo Sausage & Eggs .......25 Cheese Stuffed Tomatoes .... 42 Pork ............................................... 59 Taco-Flavored Chicken Wings ... 81
Steak and Eggs ..................... 26 Adobo Cutlets .........................59 Chicken Nachos .......................81
NuWave Muffin Sandwich ..... 26 Beef ................................................ 43
Steak Diane .......................... 43 Pork in Mole Sauce ................60 Taco Pie Casserole ..................81
Oven Omelette ...................... 26 Baked Ham in Cola ................60 Pecan Hot Dip ..........................82
Boiled Grapefruit ................... 26 Cube Steak w/ Parsley Butter. 44
Fool-Proof Standing Rib Asian Marinated Pork Chops . 60 Sweet Potato Chips ................. 82
Breakfast Casserole .............. 27 Glazed Spareribs .................. 61 Zucchini Bran Muffins ...............82
Cinnamon Breakfast Twists ... 27 Roast .................................... 44
Meatballs .............................. 44 Chilled Pork Chops ............... 61 Hawaiian Cheese Bread ......... 83
Low-Cal French Toast ............27 Italian Sausage with Peppers ... 61 Sausage Balls ......................... 83
Brown Sugar French Toast .... 28 Japanese Style Steak ...........44
Sicilian Style Steak ...............44 Thai Pork Tenderloin ............. 62 Pesto Sauce .............................83
Banana Bread ....................... 28 Pork Chops w/ Mustard Sauce .62 Hollandaise Sauce ...................83
London Broil in a Dish .......... 44
Appetizers ..................................... 29 Beef & Andouille Burger ....... 45 Kielbasa Casserole w/ Rice ..... 62 Dehydrated Beef ......................84
Baked Party Sweet Onion Dip.. 29 Beefy Italian Skillet ............... 45 Seafood ......................................... 63 Trail Mix ....................................84
Rumaki ...................................29 Steak with Roasted Garlic Spiced Pecans .........................84
Baked Brie ............................ 30 Artichoke Topped Tilapia ........64
and Chili Rub ........................ 46
CONTENIDO
Stuffed Italian Sausage Snapper with a Snap ............. 64
Beef and Corn Casserole ..... 46 Ancho Chili Crusted Salmon .. 64
Mushrooms ............................ 30 Homestyle Meatloaf .............. 46 Manual Del Usario ...................85-97
Chicken Kabobs with Bass with Fennel ....................64
Pepper Steak ........................ 47 Tuna w/ Fresh Orange Salsa .65 Normas RoHS ............................... 98
Peanut Sauce ........................ 31 German Style Beef Rollups .. 47 NuWave Supreme Pizza Kit .. 99-101
Baked Reuben Sandwich .......31 Peppered Tuna w/ Hoisin ...... 65
Korean Style Ribs .................47 Cheesy Crab Melts ................ 66 Introducción ................................102
Ham & Cheese Pitas ............. 31 Mexican Dinner .....................47 Tabla de Preparacion
Buffalo Chicken Wings .............31 Sweet Chili Scallops .............. 66
Meat Loaf Italiana .................47 Simple Sole ............................66 Rapida y Facil .......................103-104
Water Chestnuts w/ Bacon ... 32 Beef Brisket .......................... 48 Recomendaciones ...............105-107
Chinese Style Ribs ................ 32 Shrimp in Spiced Beer ........... 66
Corned Beef Brisket ............. 48 Shrimp with Lemon ................ 66 Recetas .................................107-112
Jumbo Lumb Crab Cakes ......32 Classic NuWave Pot Roast .. 48 Huevos con Chorizo .............. 107
Crab Melt ............................... 33 Shrimp Dijon .......................... 67
Mock Chinese Casserole ..... 48 Lemon Salmon w/ Mango ..... 67 Cangrejo Fundido .................. 107
Sesame Cheese Pillows ........33 Elote Estilo Mexicano ............ 108
Teriyaki Chicken .....................33 Lamb .............................................. 49 Lobster Tail with Crawfish ...... 68
Herb Stuffed Lamb Chops ....50 Lobster Thermidor ..................68 Papas a la Parmesana .......... 108
Southern Style Shrimp with Camarones a la Cerveza .......108
White Wine ............................ 33 Lamb and Ham ..................... 50 Clams & Sausage .................. 68
Lamb with Pesto ................... 50 Shellfish Medley ..................... 68 Albóndigas .............................. 108
Pizza .............................................. 34 Cena Mexicana ...................... 109
Mexican Pizza ........................34 Lamb Kabob ......................... 50 Grilled Calamari ..................... 68
Moroccan Lamb Burgers ...... 51 Vegetarian ..................................... 69 Pollo al Romero ..................... 109
Pita Pizza ...............................35 Pechuga de Pollo
Goat Cheese Pizza ................35 Curried Lamb ........................ 51 Stuffed Peppers with Barley .. 70
Lamb Chops w/ Feta ............... 51 Grilled Vegetable Quesadillas .. 70 a la Mantequilla ..................... 109
Meat Crust Pizza ................... 35 Pollo al Limón ........................ 110
Cheesy French Bread ........... 35 Poultry ........................................... 52 Tomato and Olive Tart .............. 71
Stuffed Chicken w/ Goat Cheese Tofu Teriyaki ........................... 71 Muslos de Pollo Fritos ........... 110
Pizza Boats ............................35 Camarones con Limón .......... 110
Mini Spinach Calzones .......... 36 and Red Pepper Sauce ........ 53 Taco Pie ................................. 71
Cilantro Garlic Chicken ........ 54 Ricotta Spinach Rolls .............72 Enchiladas de Pechuga de Pavo 110
Calzones ................................ 36 Cerdo en Mole ....................... 110
Italian Pizza Patties ............... 36 Chicken & Dumpling Peppers w/ Herbs & Tomatoes .72
Casserole ............................. 54 Pizza Mexicana ...................... 111
Vegetables .................................... 37 Desserts ........................................ 73 Calzones ................................ 111
Zucchini & Onions au Gratin ..38 Breaded Chicken Breast .......55 Cinnamon Pecan Bites .......... 73
Nut Breading Chicken Breast .55 Carnitas .................................. 111
Mexican Style Corn (Elote) ... 38 Pound Cake ........................... 74 Helado de Piña Caramelizado .. 111
Italian Onions ........................ 38 Thai Chicken .........................55 Apple Crisp ............................. 74
Chicken Breast Italiano .........55 Manzana Crujiente ................ 112
Haricots Amandine ................ 38 Baked Apples ......................... 75 Tacos de Salmón ................... 112
Lemon Chicken .................... 55 Jen’s Brownies ....................... 75
+ THE NUWAVE COMPLETE COOKBOOK TABLE OF CONTENTS +

IMPORTANT SAFEGUARDS 14. Do not disassemble the product. There are no user serviceable parts.
15. Do not leave the appliance unattended while in use.
When using electrical products, especially when children are present,
basic safety precautions should always be followed. 16. Use the handles when lifting the dome from the base.
READ ALL INSTRUCTIONS BEFORE USING 17. Do not touch hot surfaces. Use the handles provided or use oven mitts.
DANGER – To reduce the risk of electrocution: 18. Stop or pause cooking before removing the dome to check or turn
1. Read all instructions, safeguards, and warnings before using the food. The dome and power head should be placed on the dome
appliance. holder.
2. Do not place appliance where it can fall or be pulled into water or other 19. Always remove the dome away from you so the escaping steam is
liquids. channeled away from your face.
3. Do not reach for an appliance that has fallen into water. Unplug 20. If the power cord is damaged, it should be replaced by a special
immediately! cord or assembly from the manufacturer or its service agent.
4. Do not immerse cord, plug, or power head in water or other liquids. 21. Use caution when disposing of hot grease.
WARNING – To reduce the risk of burns, electrocution, fire, or injury: 22. Keep this manual handy for easy future reference.
1. This appliance should not be used by children. Close supervision is 23. Do not use this appliance for anything other than it is intended.
necessary when this product is used near children.
2. Do not use this appliance for anything other than its intended use.
Do not use any other accessories or attachments not recommended
SAVE THESE INSTRUCTIONS
by the manufacturer. They may result in fire, electrical shock, or ELECTRICAL INFORMATION:
personal injury.
3. Never operate this appliance if it has a damaged cord or plug, is not The cord length of this appliance was selected to reduce Safety Hazards that
working properly, has been dropped or damaged, or dropped into water. may occur with a long cord. Extension cords are available and may be used if
Return the appliance to an authorized customer service center for care is exercised in their use. If an extension cord is used: (1) the marked
inspection, repair, or adjustment. electrical rating of the extension cord should be at least as great as the
electrical rating of the appliance, and (2) the longer cord should be arranged
4. Keep the cord away from heated surfaces. so that it does not drape over the counter or table top where it could be
accidentally pulled off the counter or table or tripped over.
5. Always unplug power cord by pulling on the plug. DO NOT unplug by
pulling on the cord. Certain models of the appliance may have a polarized plug (one blade is
wider than the other). This plug is intended to fit into a polarized outlet only one
6. Never force the plug into an outlet. way. If the plug does not fit fully into the outlet, reverse the plug. If it still does
7. Do not operate outdoors or operate where aerosol (spray) products are not fit properly, contact a qualified electrician. Do not attempt to modify the plug
being used or where oxygen is being administered. in any way.
8. Do not let the cord hang over the edge of the table or counter.
WA R N I N G
9. Do not place on or near hot gas or electric burner or in a heated oven.
Electric shock hazard. Use with adequate electrical system.
10. Do not move the appliance while it contains hot food. Use extreme Do not use if cord or plug is damaged.
caution when removing hot liner pan or cooking rack. WARNING: All metal items in the oven, such as the liner pan
11. Before removing plug from the wall, turn the unit off first. and cooking rack can get very hot during cooking. Please be
careful when removing these items from a hot oven. Always
12. Check all electrical wiring. Beware of damaged cord or plug. wear oven mitts or use pot holders. Allow liner pan and cooking
rack to cool completely before cleaning. The dome opening may
13. This appliance is for household use only; it is designed to process expand slightly when hot. In rare instances, the power head
could detach itself from the dome completely thereby causing
normal household quantities. It is not suitable for continuous or hot air to escape from between the dome and the power head.
commercial operation.
5 • THE NUWAVE COMPLETE COOKBOOK OWNER’S MANUAL • 6

PARTS/ASSEMBLY DIAGRAM BEFORE USING:

Before using wash dome, liner pan, base, and
cooking rack in warm soapy water or clean in
the dishwasher.
Digital Control Panel Analog Control Dials
NuWave Oven Pro NuWave Oven IMPORTANT - Do not wash or immerse
power head in water or in dishwasher. The
outer surface can be cleaned by wiping
OFF
5
carefully with a damp dishcloth or sponge.

10
6
15 8
4
60 20
ASSEMBLY:
10
55 25
2
EV
RL
EL
50 30 POWE
• Place base tray on a firm stable surface.

45 35
40
Power Head with 2 • Place liner pan inside base tray. When placing
easy to use controls liner pan inside the base tray, make sure the
handles are positioned at the dropped down
Handles position. If the handles are not fully dropped
down, the dome may not fit over the base
1 properly. (see illustration on pg. 9)
Optional
Dome is • Place dual level cooking rack on the liner pan
transparent, light
3” Extender Ring according to cooking requirements.
Increases the capacity
weight, and
of the NuWave oven • Place food on the cooking rack.
highly durable
up to 50%.
(see illustration on pg.10) • Place dome over food and on to base tray.
The dome should fit on to the base evenly.
Cooking Rack • Place power head into the rim of the dome
Reversible and lock it into place by rotating the power head 2
(1” or 4” Height) clockwise until the locking lugs are engaged.
• Set cook time and power level

according to cooking requirements. 1
Liner Pan,
“Easy clean,” GENERAL USE INSTRUCTIONS:
Eco-friendly, Dome Holder
non-stick enamel is uniquely designed • Make sure the unit is safely plugged into a
to securely hold your properly grounded outlet and that the cord is
(No PTFE NuWave oven’s not touching any hot objects.
and No PFOA) dome and power
head assembly • Make sure that the liner pan has been placed
within the base.
Base can also be • Do not place the liner pan directly onto a stove burner or direct heat source.
used as a serving Damage may result.
tray
• Metal or glass dishes, pans, and foil or anything used in a regular oven may
be safely used within the NuWave Oven.

HOW TO OPEN POWER HEAD AND DOME ASSEMBLY MODELS CONTAINING 3” RING
Make sure the power head is tightly locked on to the dome, then the whole If your oven included a 3” Extender Ring,
assembly can be easily lifted and put aside as shown in steps 1, 2 and 3. the Extender Ring for the NuWave Oven
can be used for multi-level cooking with
Step 1: Place dome holder under either side of base handle. the various racks or with oversized food
Step 2: Make sure both feet of the dome holder are placed inside the handle, items that might not normally fit under the
and the dome holder is resting horizontally on a flat surface. standard dome. Generally, any food item
(such as a ham or turkey) that exceeds
Step 3: Place the assembled power head and dome at a 45° angle on 10 lbs. would require the use of the
the dome holder as shown. Extender Ring for optimal cooking.
DIRECTIONS:
The Extender Ring should be positioned between the original dome and the
base. The addition of the Extender Ring will expand the NuWave Oven’s
available cooking space by approximately 440 cubic inches. When adding the
Extender Ring to the NuWave Oven, make sure the Extender Ring fits snugly
onto the dome. When the ring is placed under the dome incorrectly the
overlapping edges will not fit together properly. Please use caution when using
the ring. If improperly used, heat or steam could escape from the oven possibly
burning your skin or altering the cooking time. The Extender Ring should only
COOKING INSTRUCTIONS be used as an accessory item to the NuWave Oven and not be used as a
replacement for the dome, base, or any other components of the NuWave
Lift dome only by the handles on the power head. Once Oven.
the power head and the dome is assembled, the handles
of the power head will allow you to lift both together MODELS CONTAINING
when removing or checking food.
EXTENDER RING KIT: 10” Baking Pan
When removing liner pan while it is still hot, be extremely
careful and always use oven mitts. The retractable 2” Rack:
handles are provided for this purpose.
The 2” Rack for the NuWave Oven
can be used in a variety of ways:
Retractable Handles 1 . It can be the primary rack 3” Extender Ring
with or without the extender 2” Rack
ring.
For best results, follow the time, power, and cooking rack height instructions
given in the cooking chart and the recipe book. 2 . With the Extender Ring, it can be positioned on top of the 4” Rack or under
No pre-heating required. the 4” rack for more multi-level cooking space.
CAUTION
3. Without the Extender Ring, the 2” Rack can also facilitate multi-level cooking
by creating a third cooking surface between the liner pan and under the 4” rack.
4. You may use two extra 2” racks above and below the 4” rack, especially good
Do not touch the dome or any surface on the cooking for dehydrating.
area during operation. The air inside the dome can Note: The 2” rack is only to be used in the positions and purposes shown on
reach 342°F (172°C) which makes the surface very hot page 11. Any other uses may affect cooking time and quality.
and may cause burns.
Do not open the dome or remove the power head while CARE & USE:
it is still operating. Turn the cook time dial to “OFF” first Similar to the original dome, the Extender Ring is constructed from high-impact
to turn off the power before removal, or if digital oven, Lexan polycarbonate. It should not be cleaned with any harsh abrasive but it is
push “PAUSE”. also dishwasher safe.The rack is dishwasher safe but should not be cleaned
with any harsh abrasives.

GENERAL RULES : DIRECTIONS FOR DIGITAL NUWAVE OVENS

• Place foods that need a long time to cook on the rack closest to the heating
element like potatoes, carrots, etc. and place soft vegetables on the lower
racks, like mushrooms, tomatoes, etc. -OR- Reverse the order and place Display Cook Time
longer cooking foods on liner pan and NuWave until almost done. Then place Panel
faster foods above and continue until all levels are done. Start
• Use food combinations that take about the same time for each to cook. For
example: pork or chicken and potato wedges; fish and stewed tomatoes; or
frozen beef with baked potatoes.
• Place tin foil under any foods that might drip onto other foods.
• Remember that the infrared rays do not penetrate the aluminum but the heat
Pause / Clear
will circulate throughout the oven.
Power Level
• If top layers are done earlier, remove rack(s) from above and continue cooking
bottom foods until done.
EASY START: Reheat
Oven is preset to cook at Power Level 10
• Use shallow dishes or light aluminum pans for cooking. To start cooking, press COOK TIME button, enter time required, and press
START. If cooking at any other power level other than HI (10), Power Level
• For warming bread, place it on the bottom rack or liner pan and cover. For button will be needed. See “Setting Power Level”.
grilling bread, place it on the top rack.
CONTROL PANEL ON POWER HEAD - “0” should appear in window when
program is clear.
SETTING COOK TIME:

Press the COOK TIME button. The MIN indicator will flash in the lower right
corner of the display panel. Enter the required time in hours and minutes by
pressing the corresponding numerals. For example, 1 hour and 30 minutes
would be entered by pressing 130. The display panel will show 1:30. If required
time is in minutes, you only need to enter 1 or 2 numbers. For example, 5
minutes, just push 5; 46 minutes, push 46. If the number needs to be corrected,
clear the entry by pressing pause/clear button twice. Then re-enter the correct
numbers.
START COOKING:
Press START to begin cooking. The remaining cooking time will appear in the
display panel and the colon between the hours and minutes will blink ON and
OFF. The oven will automatically stop cooking when the time has expired and
will beep to alert you that it has stopped.
PAUSE/CLEAR COOKING:
To PAUSE the cooking time, press the PAUSE / CLEAR button one time. The
remaining cooking time will stay in the display panel but the colon will not be
blinking.
During the cooking, to CLEAR the cooking time, press the PAUSE / CLEAR
button twice. The remaining cook time will be fully cleared and a “0” will appear.

SETTING THE POWER LEVEL: DIRECTIONS FOR ANALOG NUWAVE OVENS

• Press the POWER LEVEL button.
• The default “HI” setting is indicated in the display panel (power level 10).
• PWR indicator flashes in the display panel. To override the default and change SETTING COOKING TIME:
the power level, just press the desired cooking power: 1 (low power) to Cook time dial is located on the front of the power head. You can turn the cook
9 (near high power). The power is entered as a single digit. time dial to the desired cooking time. The power indicator light will come on. As
To reset to HI, press 0. time lapses, the dial will return to “OFF” position. The maximum cooking time is
• Verify the correct power setting on the control panel. one hour. During cooking, you can add or reduce the cooking time by turning
• If power setting needs to be corrected, re-enter the required number. the cook time dial. Same as with all mechanical timers, for accuracy, turn the
• To check power level during cooking, press POWER LEVEL once and setting will cook time dial past the desired time, then turn it back to the desired
appear on the display panel for a few seconds. Remaining cooking time will then setting. For example: If the desired time setting is 5 minutes, then turn the cook
re-appear. time dial to 10 minutes, then turn back to 5.
NOTE: Maximum allowed cook time for HI power is 2 hours. If cooking time is
set to more than that, it will automatically revert back to 2:00 hours. Simply add
OFF OFF
5 5 OFF
5
more time after the initial 2 hours has expired. For lower power settings,
10 10
10
maximum allowed time is 9 hours 59 minutes.

15 15
15
60 20 60 20
60 20
*Do not press Power Level unless you want to change the Default setting
55 25 55 25
55 25
(power level 10).

50 30 50 30
50 30
45 35 45 35
40 40 45 35
40
Important: For U.S.A. models, before checking or removing food, turn the cook
time dial to “OFF” to turn off the heating power. DO NOT OPEN OR REMOVE
POWER HEAD WHILE IT IS STILL OPERATING.
Power Level Oven Temperature Press Button Panel Display 6
10(HI) 342°F (172°C) 0 (High) PHI

8
9 325°F (163°C) 9 P90 SETTING COOKING POWER LEVEL:

4
8 300°F (149°C) 8 P80

10
7 275°F (135°C) 7 P70 • Power level dial is located on the front of the power head.
2
EL
EV
RL
6 250°F (121°C) 6 P60

POWE
• Turn the power level dial to the desired power setting, from
5 225°F (107°C) 5 P50 1 to 10 (HI).
6
4 175°F (79°C) 4 P40

8
• You can adjust the power higher or lower during cooking.

3 150°F (66°C) 3 P30
4
2 116°F (47°C) 2 P20 * Power Setting is different from Digital Oven.

10
1 106°F (41°C) 1 (Low) P10

2
EL
EV
RL
POWE
TO START COOKING:
Set the cook time dial to desired setting (As with any timer, you may want to
REHEAT FUNCTION: turn the dial past the desired time and then turn back to desired setting).
This can be used to reheat single portion sized foods. To activate the reheat
function, make sure program is clear (PAUSE / CLEAR button). LCD will read TO PAUSE/END COOKING:
0. Press REHEAT button and then press the START button. This will program Turn the cook time dial to “OFF”, bell rings, and cooking stops.
power level HI for 4 minutes. Alarm will beep when time has expired. Example, Note: For some models, when the power head is lifted and the safety switch
if you are reheating left over pizza, simply place the slice on the 4” rack, press located in the handles is activated, the unit will automatically shut off for your
REHEAT, and then START. If you reheat a rice or noodle dish, place the single safety. To reactivate the unit, put back the power head properly in position, and
serving amount on an oven safe dish or on a piece of foil. If you want the rice turn the cook time dial back to “OFF” first, then set it to the remaining cook time.
or noodles softer, cover with foil and add a sprinkle of water. Cooking will resume.

CLEANING AND CARE INSTRUCTIONS TO OBTAIN SERVICE:

The owner shall have the obligation and responsibility to: Pay for all services
GENERAL INSTRUCTIONS: and parts not covered by the warranty; Prepay the freight to and from Service
Department for any part or system returned under this warranty; Carefully
• Unplug the unit before cleaning. package the product using adequate padding material to prevent damage in
• Dome and all other parts, except the power transit. The original container is ideal for this purpose. Include in the package
head are dishwasher safe. Protect the metal owner’s name, address, daytime telephone number, a detailed description of the
and plastic surfaces; do not use abrasive cleaners problem, and your RETURN GOODS AUTHORIZATION NUMBER
or scouring pads. (RGA number). Call 1-877-689-2838 7:00 Am - 7:00 PM Monday-Friday (CST)
• Clean after each use. or e-mail [email protected] to obtain the RGA number. Provide the cooking
• The outer surface of the power head can be cleaned system model & serial number and proof of date of purchase
by wiping it with a damp cloth. (a copy of the receipt) when making claims under this warranty.
IMPORTANT TIPS: MANUFACTURER’S OBLIGATION:
The Manufacturer’s obligation under this Limited Warranty is limited to repairing
1. Check the power outlet for proper operation. Do not operate the unit with or replacing any part of the infrared cooking system expressly covered by this
other major appliances in the same power outlet. Check power level if the Limited Warranty which upon examination is found to be defective under normal
unit cooks too slowly. use. The Limited Warranty is applicable only within the continental United States
2. Check to see if electrical plug is properly plugged into the outlet. and only to the original purchaser of manufacturer’s authorized channels of
3. Always turn off and unplug the unit before washing. distribution. The limited warranty may not be altered, varied or extended except
4. Moisture may build up inside the dome when cooked food is not removed by written instrument executed by the manufacturer. The remedy of repair or
soon after cook time has expired. The steam/moisture build up can be replacement as provided under this limited warranty is exclusive. In no event
avoided by doing the following: shall the manufacturer be liable for any consequential or incidental damages to
• Remove food soon after it is done cooking. any person, whether or not occasioned by negligence of the manufacturer,
• If it is desirable to keep the food warm until served, including without limitation, damages for loss of use, costs of substitution,
reset cooking time at low power (1 or 2). property damage, or other money loss.
Some states do not allow the exclusion or limitation of incidental or

consequential damages, so the above limitation exclusions may not apply. This
THE MANUFACTURER WARRANTS: Limited Warranty gives specific legal rights, and there may also be other rights
which vary from state to state. Except as otherwise expressly provided above,
The infrared cooking system including power head, dome, cooking rack,
the manufacturer makes no warranties expressed or implied arising by law or
liner pan, base, and all electrical components to be free from defects and
otherwise, including without limitation, the implied warranties of merchantability
workmanship under normal household use, when operated in accordance
and fitness for a particular purpose to any other person.
with the Manufacture’s written instructions provided with each unit for one
(1) year from date of purchase. The Manufacturer will provide the necessary
parts and labor to repair any part of the infrared cooking system at
READ YOUR OWNER’S MANUAL: If you still have any questions about
operation or warranty of the product, please contact Hearthware Home Products
Hearthware Home Products Service Department. After the expiration of the at 1-877-689-2838 7:00 AM - 7:00 PM Monday-Friday (CST) or e-mail
warranty, the cost of the labor and parts will be the responsibility of the
owner.
[email protected]
THE WARRANTY DOES NOT COVER:

The non-stick coating (if applicable) on any part of the cooking system. The
Limited Warranty is voided if repairs are made by an unauthorized dealer or
the serial number data plate is removed or defaced. Normal deterioration of
finish due to use or exposure is not covered by this Warranty. This Limited
Warranty does not cover failure, damages or inadequate performance due
to accident, acts of God (such as lightning), fluctuations in electric power,
alterations, abuse, misuse, misapplications, corrosive type atmospheres,
improper installation, failure to operate in accordance with the
Manufacturer’s written instructions, abnormal use or commercial use.

At Hearthware Home Products, we have taken a

great amount of care in ensuring that our products are
safe and secure for every household. All Nuwave® Pro
Infrared Ovens are built and manufactured in strictest
compliance with RoHS* standards.
Although US manufacturers are not bound by law to follow RoHS standards,

Hearthware has made a conscious decision to voluntarily follow this directive
to preserve the safety of its consumers and the environment.
The NuWave Silicone Pizza Liner

Allows you to bake your pizza crust
first without overcooking your cheese
or favorite toppings. The slick surface
will not stick to the cheese, but will
attract unwanted grease. (Complies
with FDA Regulations)
The NuWave Stainless Steel Pizza
Server Two great utensils rolled into
one! The NuWave Pizza Server with
FROZEN, FRESH, THIN OR THICK... the multiple stainless steel cutting
We love baking pizza in the NuWave surfaces and easy grip handle will
Oven so much, we’ve created these have you slicing and serving your
tools to be used with your NuWave pizza with ease.
Oven so you can bake the best tasting
pizza ever! Achieve “hot, fresh, better The NuWave 100% Bamboo Cutting
than just delivered pizza” at home... Board The unique bamboo cutting
AS EASY AS 1 - 2 - 3 when you use board will save your counter tops,
save you money and help save the
your NuWave Oven with the NuWave
environment. Also, this board is
*RoHS stands for "the Restriction of the use of certain Hazardous Pizza Accessories! Whether you prefer
multi-functional with a flat side for
your pizza thin, regular or even deep
Substances in electrical and electronic equipment". dish thick...your NuWave Oven, along
cutting pizzas and breads and a
grooved side for using with foods
with these NuWave Pizza Accessories
with juices.
will do the trick!
If you want to find out more about the RoHS Directive, please visit *Your order may contain only some of the
http://en.wikipedia.org/wiki/RoHS The NuWave Supreme Pizza Kit* above items. To purchase this product, call our
Customer Service at 1-877-689-2838 Monday-
The NuWave Stainless Steel Pizza Friday 7:00 Am - 7:00 PM (CST) or order online
Flipper The spring-loaded, easy grip at www.nuwavenow.com
handle allows you to securely clamp
the 10” stainless steel rings shut,
safely letting you flip your pizzas,
calzones, quesadillas and Much More!
17 • THE NUWAVE COMPLETE COOKBOOK SUPREME PIZZA KIT + PAGES 18-20

HOW TO PROPERLY USE THE NUWAVE PIZZA FLIPPER TO SLICE AND SERVE WITH
AND PIZZA LINER IN YOUR NUWAVE OVEN THE NUWAVE STAINLESS STEEL PIZZA SERVER.
NOTE: Make sure the reversible rack is NOTE: The edges of the spatula and
positioned as the 4” rack in pizza cutter can be sharp. Always cut
the NuWave Oven. away from you
1. Place the Pizza Liner over the top of your CAUTION: serrated edges can be sharp,
pizza. do not use serrated edge for support.
Rolling Slicer:
2. Place pizza upside down on the 4” rack. Hold handle so the Pizza Server is
Cook on power level HI, until crust of pizza on the top and you are able to cut
is a light brown in color. with the Pizza Cutter.
Serrated Slicer:
3. When using Pizza Flipper, start with Pizza Both the Pizza Cutter and the Pizza
Flipper open and slide the flipper under the Server can be used to slice foods
Pizza Liner and over the top of the crust. such as pizzas, quesadillas, panini
sandwiches, quiche and much more.
Slice in a back-n-forth motion to slice
4. Using the handle, close the Pizza Flipper foods.
until pizza is able to be held firm.
Server:
To use the Pizza Server, simply have the
5. While gripping the handle, rotate the pizza edge of the spatula pointed away from
and Pizza Liner completely around and set you and with a scooping motion lift the
pizza back on the rack crust side down. pizza or food out and place on a
serving dish.
The pizza should now be right side up.
6. Remove the Pizza Liner and cook on power CARE & USE:
level HI for 3-5 minutes or until cheese is For the Pizza Flipper, Pizza Liner, Pizza Server and Bamboo Cutting board,
melted to your desire. wash with mild soap and water. It should not be cleaned with any harsh
abrasive. Before using or storing, utensils must be completely dry.
The NuWave Complete Supreme Pizza Kit:
The NuWave Stainless

Steel Pizza Flipper
Perfect Pizza Every Time!
The NuWave Silicone
Pizza baked in the NuWave
Pizza Liner
Oven comes out perfect every
time, so the only thing left to
The NuWave Stainless
do is ENJOY!
Steel Pizza Server
The NuWave 100%

Bamboo Cutting Board
19 • THE NUWAVE COMPLETE COOKBOOK SUPREME PIZZA KIT • 20

Rack Fresh Frozen Internal Meat Temperature Rack Fresh Frozen Internal Meat Temperature
Height Time Time (by thermometer) / Notes: Height Time Time (by thermometer) / Notes:
Beef / Lamb: Seafood:

Patties (1/2” thick) 4 inch 4-5 min/side 6-7 min/side 150˚F (65˚C)
Patties (1” thick) 4 inch 6 min/side 11 min/side 150˚F (65˚C) Fish: Fillets 4 inch 3-4 min/side 5-7 min/side 150˚F (65˚C)
Steaks (1” thick) 4 inch 5-6 min/side 11 min/side Rare 135˚-140˚F (60˚C) (1/2” thick)
6-7 min/side 13 min/side Med. Rare 140˚-150˚F (66˚C) Fish: Steaks and 4 inch 4-5 min/side 7-9 min/side 150˚F (65˚C)
7-8 min/side 14 min/side Medium 150˚-160˚F (71˚C) Fillets (1” thick)
9-10 min/side 18 min/side Well-Done 160˚-170˚F (77˚C) Whole Fish 4 inch 15 min/side 25 min/side 150˚F (65˚C)
Steaks (2” thick) 4 inch 7 min/side 15-17 min/side Rare 135˚-140˚F (60˚C) (3-4” thick)
9 min/side 17-19 min/side Med. Rare 140˚-150˚F (66˚C)
10 min/side 20-22 min/side Medium 150˚-160˚F (71˚C) Shrimp 4 inch 3-4 min/side 4-6 min/side Cooking time may vary with size.
12 min/side 23-25 min/side Well-Done 160˚-170˚F (77˚C) (Medium 21/25 size)
Roasts 3-5 lbs 1 inch 15 min/lb. 25 min/lb. Rare 120˚-129˚F (54˚C) Scallops, Sea 4 inch 4 min/side 5 min/side Scallops and/or Lobster turn opaque
(Let rest 10 minutes 18 min/lb. 28 min/lb. Med. Rare 130˚-139˚F (60˚C) Scallops, Bay 4 inch 3 min/side 3-4 min/side when cooking is complete.
before serving) 20 min/lb. 30 min/lb. Medium 140˚-149˚F (65˚C)
23 min/lb. 33 min/lb. Well-Done 150˚-159˚F (71˚C) Lobster Tails 4oz. 4 inch 4 min/side 6 min/side Bring large pot of water to a boil.
Pork: Lobster, Live Maine 4 inch 13-16 min/lb. Drop in lobsters head first. Cook for
2 minutes before placing in NuWave
Bacon 4 inch 8 minutes For Extra Crispy, flip & cook an additional 2 minutes. Oven.
Ham 1 inch 15 min/lb. Apply glaze before last 5 minutes of the cooking time. Vegetables / Fruits:
Sausage Links 4 inch 4 min/side 5 min/side
Patties 4 inch 5 min/side 7 min/side 165˚F (74˚C) Corn on the Cob Either 7-8 min/side Alternative, season to taste and wrap in foil.
Root Vegetables Either 20-30 min. Cut into 2 inch cubes. spray with oil.
Italian, Bratwurst 4 inch 5 min/side 8 min/side 165˚F (74˚C)
Chops 4 inch 5 min/side 10-12 min/side 160˚-170˚F (71˚-77˚C) Potatoes: Whole Either 45-47 min. 8 ounces each
Roasts 3-7 lbs 1 inch 20-25 min/lb. 30 min/lb. 160˚-170˚F (71˚-77˚C)
1
/2 Lengthwise Either 30 min.
Tenderloins, small 4 inch 10-12 min/side 20 min/side 160˚-170˚F (71˚-77˚C) French Fries Either 20 min.
Spare Ribs Either 15 min/side 25 min/side 160˚-170˚F (71˚-77˚C) Roasted Onions 4 inch 20 min. Cut 1/2 inch top, brush with oil.
Country Style Ribs 4 inch 13 min/side 20 min/side 160˚-170˚F (71˚-77˚C) Roasted Garlic 4 inch 25 min.
Hot Dogs 4 inch 6 min/side 10 min/side 150˚F (65˚C)
Steamed Broccoli 4 inch 5-8 min. Varies with thickness.
Chicken: Squash Either 30-35 min. Cut in half, remove seeds and
Pieces: 4 inch 10 min/side 13 min/side 170˚F (76˚C) Eggplant Whole Either 30 min. membrane, place in shallow dish,
Breasts, Legs, Thighs Eggplant 4 inch 12-15 min. brush with oil.
Whole 1 inch 15 min/lb. 23-25 min/lb. 180˚F (82˚C) (1/2” slices)
Breasts 1/2 inch thick
Boneless/Skinless 4 inch 7-8 min/side 10 min/side 170˚F (76˚C) Baked Apples Either 18-20 min. Remove core.
Baked Pears Either 20-25 min. Cut in half, remove core.
Eggs:
Boiled 1 inch 8-11 min. Cook time based on doneness, let cool, Pizza / Quesadillas: Frozen
Turkey: rinse with cool water, peel, serve.
Thin Crust 4 inch 15-18 min. (+)
Whole (8-10 lb.) 1 inch 15-17 min/lb. 20-22 min/lb. 180˚F (82˚C) Regular Crust 4 inch 18-20 min. (+)
Breasts (5-7 lb.) 1 inch 12 min/lb. 15 min/lb. 180˚F (82˚C) Thick Crust 4 inch 20-25 min. (+)
Legs 1 inch 23 min/side 30 min/side 180˚F (82˚C) Quesadilla 4 inch 4 min/side
Wings 1 inch 15 min/side 23 min/side 180˚F (82˚C)
1) Place pizza, cheese side down on NuWave Pizza Liner.
Poultry:
2) Bake crust per time indicated to left or until desired doneness.
Cornish Hen 1 inch 15-20 min/lb. 30-35 min/lb. 170˚-180˚F (77˚-82˚C)
Whole (1-1 1/2 lb.) 3) Flip pizza, cheese side up and remove NuWave Pizza Liner.
Duck 1 inch 12 min/lb. 24 min/lb. 170˚-180˚F (77˚-82˚C)
Whole (5-6 lb.) 4) Bake pizza 3-5 more minutes or until desired doneness.
21 • THE NUWAVE COMPLETE COOKBOOK COOKING GUIDE • 22

GENERAL TIPS Dark metal pans will produce the best TIPS FOR BREAKFAST Place bagels, English muffins or
browning results with baked goods bread on the 4” rack and cook on HI
This recipe book contains valuable such as cookies and rolls. for about 4 minutes.
Bacon: Cook for 8-9 minutes on a 4”
information to help you get started
incorporating the NuWave® Pro Infrared Lightweight aluminum foil works the best rack. For extra crispy bacon, flip and
Oven into your daily life. We’ve with shallow dishes and pans. cook for an additional 2 minutes. Quick Reference for Everyday
provided easy-to-prepare recipes, along Sprinkle on brown sugar for a sweet Breakfast Foods
Cover food with aluminum foil to protect
with helpful tips at the beginning of each taste. For easy clean-up, place
food from browning. Heat will still
section for perfect results every time. circulate, but it may slow the cooking aluminum foil on the liner pan. Once Breakfast sausage links:
Look for the following icons next to time of the food beneath it. the grease solidifies, discard the 8 minutes on 4” rack.
recipes for additional tips, heart healthy aluminum foil.
recipes and/or recipes that save even Steam can build up when you cook
more time. foods that contain a lot of moisture, like Breakfast sausage patties:
vegetables or fish. Please remember to Hard boiled eggs, no boiling water 10 minutes on 4” rack.
Additional time-saving tips. always lift the dome away from you so required: Place eggs on the 1” rack
the steam is channeled away from your and cook on Power Level 9 for 10
Heart healthy recipes. minutes. Remove the eggs promptly, Eggs, scrambled:
face.
letting them cool completely for about 7-10 minutes on 4” rack
Tips for using your To keep foods crisp, like egg rolls, Place in well greased dish,
5 minutes. Run under cold water or
NuWave Infrared Oven. chicken tenders or pizza, remove the
dome immediately after cooking. place in a bowl of cold water for easy stir halfway.
Our executive chef’s shell removal.
own favorite recipes. The key to perfection with the Eggs, sunny-side :
NuWave Oven is timing. When a
Egg substitutes can be used in any 7 minutes on 1” rack in small, Teflon,
Metal containers, aluminum foil and food is not completely cooked,
remember the cook time can be up to recipe in place of raw eggs. buttered pan or 7 minutes on 4” rack
any oven-safe dish can be used in the
half the time of a regular oven so a in large greased custard cup.
NuWave® Pro Infrared Oven. The
infrared rays will not penetrate “quick 10 minutes” can cook an Italian Warm pre-made muffins, breads or
through the metal. sausage. When cooking larger foods pastries: Simply wrap them in
such as a roast, if it is not cooked to aluminum foil and place on the liner
perfection, (due to the thickness of pan during the last 2 minutes of
the food ) either cook in 3-4 minute cooking time.
increments or simply slice into
medallion slices and cook for about
2-3 minute increments.
23 • THE NUWAVE COMPLETE COOKBOOK BREAKFAST • 24

Ham and Cheese Strata Ham and Eggs Scramble Steak and Eggs Oven Omelette
- I make this every Christmas morning. You can 2 large eggs 1 (4 ounce or 1/2” thick) sirloin steak - Use the 10” baking pan, or if you don’t have
make this ahead and let it sit covered in your one use a 9” square pan. This is a quick and
refrigerator, the day ahead. Pop in the NuWave 3 ounces ham, chopped seasoned salt easy dish. Enjoy!
and you have a great hot meal any time.
2 tablespoons parsley, chopped 2 large eggs
10 slices of bread 2 ounces shredded Cheddar 1 scallion, thinly sliced 10 eggs, beaten
(white or wheat your choice) cheese ½ tomato, seeds removed ½ cup milk
1½ cups cubed ham salt & pepper to taste 2 tablespoons grated Parmesan 6 ounces shredded Cheddar
6 ounces shredded Swiss cheese Mix everything in a shallow dish and cheese cheese
6 ounces shredded Cheddar cheese place on the 4” rack. Cook on power 1 cup ham or bacon, finely
Crack the eggs in a shallow dish and chopped (can use sausage,
level HI for about 7 minutes, stir and
4 large eggs place on the liner pan. Place the cook and drain grease)
serve.
½ teaspoon salt steak and tomato on the 4” rack to the
Tips: For a spicy kick, add 3 ounces side of the eggs. Season the steak ½ cup green pepper, chopped
1 teaspoon onion powder of crumbled chorizo sausage. and add the cheese to the tomatoes. ¼ cup onion, chopped
1½ cups milk (1 serving) Cook on power level HI for 10 1 tablespoon parsley
1 teaspoon dry mustard minutes.
In a medium bowl, beat the eggs and
¼ teaspoon red pepper Scrambled Lox Tips: To prepare from frozen, place milk until fluffy. Stir in the cheese,
1½ cups corn flakes 2 large eggs the frozen steak on the 4” rack and meat, green pepper, and onion. Pour
2 ounces lox cook on HI for 8 minutes, add the into the greased pan. Bake on the 1”
4 tablespoons butter, melted eggs and tomato and cook another 10 rack and cook on power level HI for
2 tablespoons cream cheese
Trim crust from the bread and layer the minutes. 12 to 15 minutes. Let sit with the
10” baking pan or an 8” x 8” pan that 1 scallion, thinly sliced (1 serving)
dome on for 1 minute and then cut
has been greased (you can press the 1 tablespoon capers into desired sizes. In the round pan,
bread to make it fit. If you have extra ½ cup shredded Swiss cheese NuWave Muffin Sandwich cut the omelette in a pie shape.
that’s okay). Layer ham and cheeses, salt & pepper to taste 2 large eggs
alternating at least once. Mix eggs,
milk and seasonings together and pour Mix everything in a shallow dish and 2 English muffins, split Broiled Grapefruit
over layers. Let it soak in. Mix place on the 1” rack. Cook on power 2 slices Canadian bacon 2 grapefruits, cut in half and
corn flakes and melted butter and level HI for about 8 minutes or until 2 slices American cheese sectioned with a knife, leaving
sprinkle on top. Bake on the 1” rack the eggs are barely set. Stir and salt & pepper to taste
sections undisturbed
for 40 minutes on power level HI. If it serve. 1 teaspoon pure vanilla extract
(1 serving)
starts to brown, cover the top with foil, Spray two large custard cups with oil.
loosely. When the timer goes off, let it 2 tablespoons light brown sugar
Crack one egg into each cup. Gently
sit for 1 to 2 minutes. Check doneness
with a toothpick.
Chorizo Sausage and Eggs break yolk. Salt & pepper with Divide the vanilla between the centers
desired amount. Place the four of the grapefruit. Sprinkle brown
2 large eggs
English muffin halves on the liner pan sugar on top of each half. Place on
Joe’s Special Scramble 3 ounces chorizo sausage and place the eggs on the 4” rack. foil on 4” rack. Cook on power level
2 tablespoons salsa Cook on power level HI for about 7 HI for 8 to 10 minutes.
2 large eggs (2 servings)
2 ounces shredded Monterey minutes. When timer goes off place
½ cup frozen spinach prepared Jack cheese the slices of Canadian bacon on the
as directed on the package hot sauce to taste rack next to the eggs. Finally, place
½ cup cottage cheese cheese on top of muffins and cook for
3 ounces ground beef, crumbled Press the sausage around the edge an additional 2 minutes. Assemble
and NuWave 5 to 6 minutes of a saucer. Crack the eggs in the together & enjoy!
salt & pepper to taste center and top with the salsa and
Tips: Replace Canadian bacon with
cheese. Place on the 1” rack and
Mix everything in a shallow dish and frozen breakfast sausage patties.
cook on power level HI for 10 minutes
place on the 4” rack. Cook on power Consult your Quick & Easy Cooking
or until the eggs are set.
level HI for 10 minutes or until the eggs Guide for correct cooking time.
(1 serving) (2 servings)
are set. Stir and serve.
(1 serving)

Breakfast Casserole Cinnamon Breakfast Twists Brown Sugar French Toast Banana Bread
- Fuel up for the day with this thyme – flavored 1 package refrigerated ¼ cup butter - Throw this together with the bananas that
ham and potato casserole. Change it up by breadsticks ½ cup packed brown sugar
are turning on you. I make and freeze, so this
adding another fresh herb such as basil, way I always have something in my freezer if
oregano, or tarragon. ½ cup butter, melted 1 tablespoon corn syrup someone stops by. I slice the frozen bread
and heat slices for 1 to 2 minutes depending
1 cup sugar round loaf of bread
1 lb. tiny new potatoes cut into 2 teaspoons cinnamon (about 8 to 9”)
on the size of your slice.
¼” slices 3 large eggs 3-4 Bananas (depending on their
1/3 cup thinly sliced leek Mix the sugar and cinnamon in a
¾ cup half-and-half size; slightly mushy)
medium bowl. Set aside. Pour
¾ cup lower-fat and melted butter into a pie plate. Dredge 1 teaspoon vanilla 2 cups sifted all purpose flour
lower-sodium cooked ham, breadsticks in butter one at a time ¼ teaspoon salt ¾ teaspoon salt
chopped and then place in sugar mixture one Melt butter with brown sugar and corn 1½ teaspoons baking soda
3 ounces reduced-fat Swiss at a time. Toss to coat. Hold syrup in a small saucepan over
cheese, cut into small pieces breadstick by each end and twist. 1½ cups sugar
moderate heat. Stir until smooth.
1¼ cups fat-free milk Set on 4” rack and bake on power Pour into an 8” X 8” glass-baking dish ¾ cup shortening
level HI for 11 minutes, turning once; or a 9” pie plate that has been 3 large eggs
1 tablespoon all purpose flour this will make the twists nice and sprayed with oil. Trim crust and cut Measure and sift the flour (sifting the
¾ cup refrigerated or frozen crisp. Bake for 9 minutes if a softer bread into 1” slices. Arrange bread
egg product, thawed twist is desired. flour is very important as it helps
(4 servings) slices in one layer in a baking dish. lighten up the bread). Add baking
2 teaspoons snipped thyme In a medium bowl, whisk together soda and salt to the flour. Mix well.
or ½ teaspoon dried thyme, Tips: Brush a beaten egg on eggs, half-and-half, vanilla, and salt. Set dry ingredients aside. Cream
crushed breadstick and sprinkle with sesame Pour evenly over bread. Cover and shortening and gradually add sugar
¼ teaspoon black pepper seeds, poppy seeds, or grated cheese. refrigerate at least 30 minutes. Place until light and fluffy. Add eggs, one at
baking dish on 1” rack. NuWave on a time, beating after each addition.
In a covered large saucepan cook the power level HI for 30 minutes. Mash bananas with a potato masher,
sliced potatoes in a small amount of (2 servings) then add bananas to the creamed
boiling lightly salted water about mixture and blend. Add dry
10 minutes or until tender. Add the ingredients all at once. Stir enough
leeks during the last 5 minutes. Drain to moisten the flour. Bake in a loaf
the potato mixture. Coat a 2 quart pan that has been oiled and floured.
rectangular baking dish with cooking Bake on the 1” rack for 45 minutes
spray. Place potato mixture in the on power level HI. Check bread at
bottom of the prepared baking dish. 40 minutes by hitting the PAUSE
Sprinkle with the ham and Swiss button. If bread is getting too brown,
cheese. In a medium bowl, stir the cover with foil and resume baking.
milk into the flour until smooth. Stir in Let the bread sit for 1 to 2 minutes
the egg product, thyme and pepper. before taking off the dome. Check
Pour egg mixture over potato mixture. with a toothpick, if it comes out
Bake on the 4” rack on power level HI
for 15 to 17 minutes or until a knife
Low-Cal French Toast clean your bread is done.
inserted near the center comes out Soak favorite bread in egg substitute
clean. Serve immediately. and roll in corn flake crumbs. Place
bread on 4” rack and bake on power
level HI for 10 to 15 minutes, turning
Nutrition facts per serving: halfway. If you want to make enough
180 calories, 4g total fat, for a large family, start one batch on
1g saturated fat, 16mg cholesterol, the liner pan. When those are ready
445mg sodium, 23g carbohydrates, to be turned, place the 4” rack in
1g dietary fiber, 13 protein. place and continue as above. Top
with low-calorie syrup or fruit and you
have a crispy, healthy, and delicious
breakfast!

Baked Brie Stuffed Italian Sausage

- This is a creamy spread that can be served Mushrooms
at almost any time, for brunch, as an - This recipe is done in the 12” liner pan and
appetizer or for a dessert. Let your finished on the 4” rack. I make these a day
imagination run wild for the toppings. ahead if I’m having people over. They
Try hot pepper jelly, mango salsa, cranberry freeze great! Either way they turn out
pear relish, or your other favorite jams or beautiful.
jellies. Serve with crackers, breads, fruit or
raw vegetables. Use our 10” baking pan or 24 medium or 12 large Button
any oven safe dish.
mushrooms or your favorite
type; washed and cleaned
1-7 ounces round of Brie cheese with a mushroom brush,
1/ 3 cup peach or apricot jam stems removed
1/ 3 cup cranberry sauce 1 lb. bulk Italian sausage
2 tablespoons toasted almonds 1 small onion, chopped
Place brie on the 12” liner pan. In a 2 stalks celery, chopped
bowl, combine peach jam, cranberry 2 cloves garlic, chopped
sauce and nuts. Spoon over the brie. 1 cup Mozzarella cheese
Bake on the 1” rack on power level HI
TIPS FOR APPETIZERS Baked Party Sweet Onion Dip for 4 to 5 minutes (cooking depends salt & pepper to taste
- This is the easiest recipe. It takes after the how thick the rind on the brie is). Let Brown the sausage in the 12” liner
Prepared foods from your grocery’s artichoke dip. You can substitute a low-fat
rest for 5 minutes and serve with your
freezer section make great easy cheese and mayonnaise. Sweet onions work pan for 7 minutes on power level HI.
the best and are available year round. favorite crackers or bread. Drain the fat. Place the sausage
snacks for appetizers or entertaining, (4-8 servings)
and these items are prepared to back in the liner pan. Add all
2 large onions, chopped Topping Suggestions:
perfection in about 8 minutes per vegetables to the drained sausage
medium dice
side, with no defrosting required. Pecan and Brown Sugar and continue to cook on power level
2 cups Parmesan cheese HI for 5 minutes. Let cool for
Some of the most popular choices In a small bowl, combine ½ cup of packed
include: 2 cups low-fat mayonnaise brown sugar and ¼ cup chopped pecans. 5 minutes and add the cheese. Stuff
Spoon over brie and bake for 4 to 5 the mushrooms with the sausage
½ teaspoon black pepper
Hot wings minutes on power level HI. Let rest for 5 mixture and place on the 4” rack for
Corn dogs Mix all ingredients in your 10” baking minutes and serve with your favorite 3 minutes for medium size
Bagel bites pan. Smooth the ingredients flat and crackers or bread. mushrooms, or 5 minutes for large
Chicken tenders place on the 1” rack. On power level mushrooms on power level HI. If the
Poppers HI, cook for 15 minutes or until it turns Fig and Port Topping mushrooms are frozen, cook on
Potato skins brown and bubbly. Serve with your In a medium saucepan, combine 1 cup power level HI for 8 to 10 minutes.
Egg rolls favorite cracker or bread. chopped dried figs with ½ cup orange
Pot stickers juice and ½ cup port. Bring to a boil for
French fries 4 minutes. Spoon over brie and bake for
Rumaki 4 to 5 minutes on power level HI.
For the best grilled cheese sandwich, 6 slices bacon
Strawberry Salsa Topping
use the 4” rack and cook on HI for 24 small shrimp or 12 jumbo In a medium bowl, combine 1 cup
3 to 4 minutes per side. Add some shrimp cut in half coarsely chopped fresh strawberries,
ham or turkey for extra protein! ¼ cup sliced water chestnuts 1 chopped green onion, 2 teaspoons
Cut the bacon into 4 equal pieces and chopped jalapeno pepper, 1 tablespoon
lay on a piece of shrimp and a slice of olive oil and 1 tablespoon orange juice.
chestnut. Roll and secure with a Bake brie for 4 to 5 minutes on power
toothpick. Place on the 4” rack and level HI and spoon over before serving.
cook on power level HI for 8 minutes.
Tips: Replace shrimp with tofu, chick-
en livers or mussels.
29 • THE NUWAVE COMPLETE COOKBOOK APPETIZERS • 30

Chicken Kabobs Baked Reuben Sandwich Water Chestnuts Wrapped Jumbo Lump Crab Cakes
with Peanut Sauce 2-4 tablespoons butter, softened in Bacon - This recipe makes four large cakes or eight
- Make this marinade before you go to work or 2 slices rye bread ¼ cup soy sauce medium size cakes. If you want to make
small cakes for appetizers, form smaller
start your day. Come home and place kabobs
on the NuWave for a delicious meal! 2 ounces thinly sliced corned beef 1/ 3 cup honey
cakes.
¼ cup sauerkraut, squeezed dry 1 tablespoon oil
4 boneless, skinless chicken 1 slice Swiss or Gruyere cheese 1 tablespoon ketchup 16 ounces jumbo lump crab meat
breast halves (about 1½ lbs) 1 tablespoon Thousand Island ½ teaspoon garlic powder 2 /3 cup fresh white or canned
¼ cup soy sauce dressing 1 (5 ounce) can of whole water bread crumbs
1 tablespoon vegetable oil Lightly butter one side of each slice of chestnuts 2 teaspoons dijon mustard
1 teaspoon packed brown sugar bread. On the unbuttered side, place about 10 strips of bacon 2 tablespoons mayonnaise
¼ teaspoon ground ginger corned beef, sauerkraut, and cheese. In a small bowl mix the first five 2 tablespoons chopped chives
1 clove Spread with dressing. Top with ingredients. Set aside. Drain the
second slice of bread, buttered side 2 tablespoons chopped parsley
Cut the chicken into ¾” pieces (for water chestnuts and set them on a
up. Cook on power level HI for 4 couple of paper towels for absorption. 1 tablespoon lemon juice
ease in cutting, partially freeze minutes. Flip sandwich and cook an
chicken). Mix the chicken, soy sauce, Cut each strip of bacon into three ½ teaspoon cayenne pepper
additional 4 minutes on power level pieces. Wrap a piece of bacon around
vegetable oil, brown sugar, ginger, 1 teaspoon Old Bay® seasoning
HI. a water chestnut and secure with a
and garlic in a medium plastic or salt & pepper to taste
glass bowl. Cover and refrigerate at (1 serving) toothpick. Place in a glass baking
least 2 hours. Ham and Cheese Pitas dish. Repeat until all of the water Mix all ingredients other than the crab
Peanut Sauce: 4 pita bread rounds (8”) chestnuts are used. Pour soy sauce meat. Gently fold in the crab meat,
mixture on top and allow to marinate leaving the meat in chunks. If your
1 small onion, finely chopped 4 thin slices of ham, cut in half
for 20 minutes. Place water chestnuts mix seems a little wet add more bread
1 tablespoon vegetable oil 4 slices sharp Cheddar or Swiss on the 4” rack. Bake on power level
cheese, cut in half crumbs. If you like spicier food, add
/3 cup peanut butter HI for 4 minutes. Turn water chestnuts more cayenne. Form into desired crab
1 red onion, very thinly sliced and bake for an additional 4 to
1
/3 cup water cake sizes. Place on the 4” rack and

2 ripe tomatoes, very thinly sliced 5 minutes. cook on power level HI for 7 to 8
1
(20 pieces)
1 tablespoon lemon juice 1 tablespoon melted butter minutes. No need to turn.
¼ teaspoon ground coriander paprika for color
Tips: Place over gourmet greens, or
3-4 dashes red pepper sauce Cut the pita rounds across the center, Chinese Style Ribs with your favorite sauce.
making 8 half circles. Stuff each half 1 cup soy sauce
Remove the chicken from the marinade with the ham, cheese, onions, and 3 tablespoons dry red wine Remoulaude Sauce:
and reserve the marinade. Thread four to tomato. Using a pastry brush, lightly 1 tablespoon each sugar, salt, & 2 tablespoons pickle relish
five chicken pieces on each of fourteen to butter the outside of each pita garlic powder
sixteen 6” or 8” metal skewers. Brush ¼ cup ketchup
sandwich and sprinkle with paprika. 2 lbs. baby back ribs, cut into
with chicken marinade. In batches, place Place directly on the 4” rack and cook individual pieces ½ cup mayonnaise
the kabobs on the 4” rack and cook for 4 on power level HI until outside is 1 tablespoon lemon juice
to 5 minutes per side, or until juices run brown and the cheese has melted for Mix all the ingredients and marinate
clear. Place on a serving tray with peanut the ribs for at least an hour. Spread Mix all ingredients and serve chilled.
about 3 to 5 minutes.
sauce in the middle of the tray. Enjoy! the ribs on the 4” rack and cook on
(4 servings) power level HI for 20 minutes, turning
if needed.
Buffalo Chicken Wings (20 pieces)
1 jar buffalo hot sauce Tips: Use equal parts pineapple juice
¼ cup butter, melted and soy sauce. Marinate well and
2 dozen split chicken wings then roll in seasoned bread crumbs.
Combine hot sauce and butter and
marinate wings at least 2 hours.
Place wings on the 4” rack and cook
on power level HI for 20 to 25
minutes, turning halfway.
(20 pieces)
31 • THE NUWAVE COMPLETE COOKBOOK APPETIZERS • 32

Crab Melt Teriyaki Chicken

2 cups cooked crab meat 4 large chicken breasts cut
(tuna or shrimp) lengthwise into 10½” strips
¼ cup mayonnaise 1 cup soy sauce
½ cup diced celery 1 teaspoon garlic powder
¼ cup chopped green onions 1 tablespoon lemon pepper
1 teaspoon lemon juice 2 tablespoons freshly grated
4 slices firm white bread, lightly ginger root
toasted Mix everything and marinate for 30
½ cup grated Monterey Jack minutes. Thread each strip on a
cheese skewer and place on the 4” rack.
salt & pepper to taste Cook on power level HI for about 8
Mix crab, mayonnaise, celery, green minutes or until lightly browned and
onion, and lemon juice. Add salt and the chicken is cooked.
(20 pieces)
pepper to taste. Divide the mixture
among the toast slices. Top each with
grated cheese. Place directly on the
4” rack and cook on power level HI for Southern Style Shrimp TIPS FOR PIZZA
4 minutes or until well heated and with White Wine Mexican Pizza
To cook a regular crust frozen pizza,
cheese melts. - This whole recipe is done in and served in 1 (8-9") flour tortilla
(4 servings) place a piece of parchment paper or the
the 12” liner pan. I love to prepare this recipe
when my friends are over. It’s easy, tasty, and NuWave Silicone Pizza Liner pan on the 2 tablespoons tomato sauce
Sesame Cheese Pillows everyone loves the shrimp. Keep in mind bottom, place the pizza UPSIDE DOWN ½ teaspoon taco seasoning or
1 package refrigerated
this recipe can be used either for dinner or on top of the NuWave Silicone Pizza Mexican spice blend
for an appetizer.
breadsticks Liner and then, cook according to 1/ 8 cup fresh scallions, chopped
8 Swiss cheese slices 2 lbs. 21/15 shrimp directions. To finish, flip the pizza ½ cup shredded Cheddar cheese
(peeled and de-veined) cheese side up and cook for an sliced jalapeno peppers to taste
1 egg, beaten additional 3 to 5 minutes until the
4 tablespoons sesame seeds 1 medium onion, chopped Place the tortilla on the 4” rack. Mix
cheese melts.
1 teaspoon blackening spice the sauce together with the Mexican
Separate breadsticks. On a floured
surface, press breadsticks to make 1 can chopped plum tomatoes Pizza Baking spice blend and spread the top of the
one (¼” x 8”) sheet. You may have to (15.5 ounce, you can also Recommendations tortilla with the sauce. Arrange the
use fresh) jalapenos and scallions to taste over
dip your fingers into flour to prevent
Thin Crust - Frozen the sauce. Top with cheese. Cook
them from sticking to the breadstick 1 tablespoon extra virgin olive oil on power level HI for 10 minutes.
dough. Cut cheese into strips that will Estimated cooking time
fit on top of breadstick, leaving about 3 tablespoons garlic, chopped 15-18 minutes upside down
1
/8” around the perimeter. Layer the ½ cup dry white wine and 3-5 minutes right side up.
breadstick and cheese as you would 2 tablespoons lemon juice
a sandwich. Cut into eight equal Regular Crust - Frozen
pieces. Crimp edges with the tines of ¼ cup chopped flat leaf parsley Estimated cooking time
a fork. Brush each pillow with beaten salt & pepper to taste 18-20 minutes upside down
egg. Sprinkle sesame seeds on top. and 3-5 minutes right side up.
Continue until all of the breadsticks Place peeled and de-veined shrimp
are used. Carefully place each pillow on the bottom liner pan. Add all other Thick Crust - Frozen
on the baking pan. Set on the 4” rack ingredients on top of the shrimp and Estimated cooking time
and cook on power level HI for gently mix. Place dome lid on and 20-25 minutes upside down
8 minutes. cook on power level HI for 10 and 3-5 minutes right side up.
minutes.
Tips: Place in a piece of sliced Deep Dish - Frozen
(6 servings for dinner or 12 servings for
Canadian bacon, or cooked meat Estimated cooking time
appetizer)
such as sausage, chicken, shredded 35 minutes upside down and
beef, etc. for a filling treat. about 10 minutes right side up.
(20 pieces)
33 • THE NUWAVE COMPLETE COOKBOOK PIZZA • 34
Pita Pizza Cheesy French Bread Mini Spinach Calzones Calzones

1 (8-9”) soft pita bread - This is fun for the kids to build their own - Great to serve for an appetizer or for dinner. 1 tube of refrigerated pizza dough
2 tablespoons tomato sauce
cheesy bread. My kids liked just cheese, one
liked pepperoni and broccoli. It’s a great way
You can make these ahead of time to freeze and
pull out when you need them. One of my
1 cup shredded Mozzarella or
Monterey Jack cheese
¼ cup fresh chopped parsley for them to try new vegetables. I started favorite features is being able to cook from
putting different vegetables in the pizza sauce frozen on my Nuwave Oven. ½ cup prepared spaghetti sauce
6-8 slices pepperoni and blending. I felt better that they were 3/ 4 lb. cooked Italian sausage, or
5 ounce package frozen spinach
½ cup shredded Mozzarella getting some veggies. I have found if you
give them many different choices they will (thawed and well-drained) pepperoni
cheese always try. Good Luck.
4 ounce package reduced-fat ¼ cup onions and tomatoes or
Place the pita on 4” rack and spread cream cheese (Neufchatel, any of your favorite vegetables
the tomato sauce over the top. Top 1 shredded Cheddar or favorite
cheese (8 ounce package) softened) Roll out the dough so you can cut
with parsley and pepperoni and then
sprinkle cheese over the top. Cook ½ cup mayonnaise or pizza 2 tablespoons Parmesan cheese, two, 6" disks from it. Spray the two
on power level HI for 6 to 8 minutes. sauce grated 10" square sheets of foil with oil and
2 tablespoon green onion, chopped lay the dough on the foil. Place equal
(1 serving) Kid’s favorite items to top their bread: amounts of the ingredients on each
½ cup broccoli ¼ teaspoon ground black pepper piece of dough and fold over to form
Goat Cheese Pizza 1 cup ham, pepperoni, etc 1 refrigerated pizza dough half moon shaped packets. Wrap with
1 (8-10") pre-baked pizza crust (13.8 ounce package) the foil and place on the 1" rack.
¼ sliced black olives Cook on power level HI for 15
3 tablespoons tomato sauce 1 egg white
French loaf of bread cut in half. minutes or until crust is crisp and
1 tablespoon fresh chopped basil 1 tablespoon water browned.
2 ounces crumbled goat cheese Spread mayonnaise or pizza sauce 1 tablespoon grated Parmesan
2 ounces shredded 4 cheese on the bread. If you are using cheese
toppings, place on the bread. Top
Italian blend
with cheese. Place bread on the 4”
Italian Pizza Patties
Spray the 4” rack with non-stick spray.
Cook crust on 4” rack on power level rack that has been sprayed with For filling, stir together spinach, cream
- Make these pizza flavored patties, and watch
HI for 3 minutes. Spread the top of non-stick spray. Cook on power level cheese, 2 tablespoons of Parmesan
the kids devour them! Serve them on buns for
pizza-like cheeseburgers.
the crust with the sauce and top with HI for 5 to 6 minutes, or until cheese cheese, green onion, and pepper in a
basil and cheeses. Cook on power becomes bubbly and brown. medium bowl. Set aside. Unroll pizza 1 cup pizza sauce (divided)
level HI for 8 to 10 minutes. dough on a lightly floured surface. Roll 1 egg, beaten
(1-2 servings) the dough into a 15” square. Using a
Pizza Boats pizza cutter or sharp knife, cut into 25
½ cup dry bread crumbs
4 (1" thick) slices of French bread 2 teaspoons dried minced onion
Meat Crust Pizza 3 / 4 cup pizza sauce
(3”) squares. Spoon a slightly rounded
½ teaspoon dried oregano
teaspoon of filling onto the center of
4 ounces Italian sausage ½ cup grated Parmesan cheese each square. In a small bowl, whisk ¼ teaspoon salt
4 tablespoons prepared pizza 4 slices Provolone or Mozzarella together the egg white and water.
1
/8 teaspoon pepper
sauce cheese to cover the bread Lift a corner of each square and stretch 1½ lbs. ground beef
1 teaspoon dried Italian herbs one or more of the following: dough over to the opposite corner, 3 slices Mozzarella cheese
1 scallion, thinly sliced sliced pepperoni, mushroom, making a triangle. Press edges (halved)
1 large white mushroom, sliced black olives, chopped bell together with the tine of the fork.
peppers, etc. Arrange the calzones on prepared 4” Spread mayonnaise or pizza sauce
2 ounces shredded Mozzarella
rack. Prick tops of calzones with fork. on the bread. If you are using
cheese Spray the bread with oil and spread Brush tops of the calzones with egg toppings, place on the bread. Top
1 tablespoon grated Parmesan on the sauce. Place on the 4” rack with cheese. Place bread on the 4”
white mixture. Cook on power level HI
cheese and toast on power level HI for rack that has been sprayed with
for 10 minutes or until browned. For
4 minutes. Add the cheese and other frozen, add 3 to 4 minutes or until non-stick spray. Cook on power level
Press the sausage into a 6” disk on ingredients and place on the 1" rack. browned and cooked in the middle. HI for 5 to 6 minutes, or until cheese
an oven safe dinner plate or pie plate. Cook on power level HI for about 8 becomes bubbly and brown.
Spread on the sauce and spread the minutes or until the cheese is melted Nutritional facts per appetizer:
other ingredients over the sauce. and slightly browned. 56 calories, 2g total fat,1g saturated fat,
Place on the 4” rack and cook on 4mg cholesterol, 125mg sodium,
power level HI for 10 minutes. Tips: Replace French bread with
8g carbohydrates, 2g protein.
(1 serving) English muffins.
(25 servings)
35 • THE NUWAVE COMPLETE COOK- PIZZA • 36

Zucchini and Onions au Gratin Haricots Amandine

1 large yellow onion 12 ounces French green beans,
1 medium zucchini trimmed and rinsed
½ teaspoon salt 2 tablespoons olive oil
1/ 8 teaspoon pepper juice from 2 fresh lemons
1 tablespoon olive oil ½ cup sliced almonds
½ cup shredded Cheddar cheese 2 tablespoons butter, melted
salt & pepper to taste 1 cup crispy canned or bagged
prepared fried onion ringlets
Chop onion into ½” pieces. Place in
liner pan. Drizzle with olive oil. Cook Place green beans in an 8” x 8”
on power level HI for 10 minutes, shallow baking dish. Drizzle the oil
stirring halfway through. Slice zucchini and lemon juice over the beans.
into 3/8” slices. Layer on top of onions. Cook on power level HI on 1" rack for
Season with salt and pepper. Cook 7 minutes. Top beans with almonds,
on power level HI for 5 minutes. butter and onions. Cook on HI for an
Sprinkle with cheese and cook for an additional 3 minutes. Serve
additional 2 to 4 minutes. immediately.
(2-4 servings) (6-8 servings)
TIPS FOR VEGETABLES Baking Recommendations
Mexican Style Corn on the
Place vegetables directly under the
For baked potatoes or sweet Cob (Elote) Balsamic Glazed Carrots
potatoes, wash potatoes thoroughly 1 lb. fresh carrots, washed
NuWave® Pro Infrared Oven power 4 ears of corn
and place potatoes on either rack and
head when roasting. For steaming, ¼ cup melted butter and cut into thin round slices
heat on HI for the times listed below
loosely wrap the vegetables, with a ¼ cup mayonnaise 2 tablespoons olive oil
or until a fork is easily inserted.
sprinkle of water, in aluminum foil to ½ cup grated Cotija cheese or
circulate steam around the 1 teaspoon salt
Queso Fresco cheese
vegetables. To prepare vegetables (Based on medium potatoes) ½ teaspoon black pepper
4 wedges of lime (optional)
that are steamed with a roasted Whole potatoes: 45-47 minutes 2 tablespoons Balsamic vinegar
flavor, remove the aluminum foil for chili powder or paprika to taste
Half potatoes: 25-30 minutes
the last two minutes of cooking time. salt & pepper to taste 1 tablespoon brown sugar
Quarter potatoes: 15-25 minutes
Place ears of corn on 4” rack and salt & pepper to taste
For succulent steamed spinach, place (Vegetables listed below are all fresh. roast on power level HI for 7-8
spinach, a pat (1 ounce) of butter, salt minutes per side. Take out the corn Place all wet ingredients in a bowl
Cooking time will vary depending on and add the carrots. Season with salt
and pepper inside aluminum foil. size of vegetable) and immediately pour butter on each
Add a sprinkle of water. Seal the ear then spread mayonnaise on them. and pepper. Place in the 12” liner pan
edges. Place on 1” rack and cook on Sprinkle with cheese, chili powder, and cook in the NuWave for 12
power level HI for about 10 minutes Corn on the Cob: 5 min/per side salt and pepper to taste. Serve with minutes on power level HI.
or until tender. Root Vegetables: 20-30 minutes lime wedges. (6 servings)
Broccoli: 5-8 minutes (2-4 servings)
Place aluminum foil on top of Acorn Squash 30 minutes

vegetables if they begin to brown too Butternut Squash 35 minutes Italian Onions
quickly. Eggplant whole 30 minutes 1 large red onion
Eggplant ½” slices 12-15 minutes Italian dressing
Cut both ends of the red onion, peel
skin of onion. Pour 1/4 cup of the
Italian dressing over the onion and
place on 4" rack. Cook on power
level HI for 15 to 20 minutes. Use
Italian dressing to dip onion in. Serve
immediately.
(4-6 servings)
37 • THE NUWAVE COMPLETE COOKBOOK VEGETABLES • 38

Asparagus with Parmesan Fries Eggplant Parmesan Casserole Sweet Potato Casserole
Parmesan Crust 2 large baking potatoes olive oil 4 sweet potatoes
- This recipe is an excellent way to take ½ cup Parmesan cheese 1/3 cup butter
1 large eggplant, thinly-sliced
advantage of the freshness of the season. olive oil to taste ½ cup sugar
When choosing asparagus, always look for 1 cup shredded Parmesan cheese (¼ cup for less sweet)
salt & pepper to taste
the tips to be closed. This ensures freshness.
2-3 basil leaves, torn 2 eggs, slightly beaten
Cut off ½” from the ends of two large 1½ tablespoons minced garlic
1 lb. asparagus ½ teaspoon salt
baking potatoes. Cut ½” off the sides 1 large tomato, thinly sliced
1 tablespoon extra virgin olive oil to make a square sided potato. Cut, 1 teaspoon vanilla
dash of sea Salt 1 teaspoon flour
1 ounce Parmesan cheese, shaved lengthwise, into ½” fries. Toss with
olive oil and salt and pepper. Lay on 1 cup Mozzarella cheese
¼ cup Balsamic vinegar Place sweet potatoes on the 4” rack
4" rack and cook on power level HI and cook on power level HI for about
black pepper to taste for 20 minutes or until crisp, turning Use a 9”-10” oven safe baking pan
45 minutes, or until a fork is easily
halfway. Before serving, toss with ½ and spread a little olive oil on the
Wash and trim the asparagus. Toss the inserted. Allow to cool for about
cup of grated Parmesan cheese. bottom of the pan. Using at least 2
asparagus with olive oil. Place on the 15 minutes. Peel sweet potatoes.
layers, start the layers with the
4” rack. Arrange cheese on the (2-4 servings) Place the sweet potatoes in a medium
eggplant and end with the cheese in
asparagus and cook in the NuWave on bowl and mash. Add the butter,
the order above. Place dish on 1”
power level HI for 5 to 6 minutes (keep sugar, eggs, salt, vanilla and flour;
in mind that cooking times may vary a Roasted Herb Potatoes rack and cook on power level HI for
mix well. Place in a 1½ quart
- These roasted potatoes will become your 20 minutes. Slice in serving slices and
few minutes each way depending on casserole dish. Place on 1” rack
replacement for French fries. Sometimes I cut enjoy!
the size of the vegetables). Drizzle them into strips and serve them with a garlic and cook on power level HI for 20
(4-6 servings) minutes.
Balsamic vinegar over the asparagus mayonnaise as an appetizer.
and enjoy. (6 servings) 3 lbs. small new potatoes
Potatoes Au-Gratin
Nuwave Style Streusel Topping:
2 tablespoons olive oil - This recipe is done in our 10” baking pan. ¼ cup flour
Asparagus 1 tablespoon salt You can put this in any pan you would put in 3 tablespoons butter, softened
your conventional oven. The thinner you can
1 lb. fresh asparagus ½ teaspoon black pepper cut the red potatoes the better. You can also ½ cup brown sugar
olive oil to taste 2 tablespoons fresh rosemary, use Yukon gold potatoes. This is a great (¼ cup for less sweet)
side-dish with any meal.
garlic powder to taste coarsely chopped or 1 teaspoon ¼ cup pecans, chopped
salt & pepper to taste dried (use your favorite herb) 6 cups small red potatoes,
Italian or Greek dressing washed and sliced very thinly To make the streusel topping,
4 cloves garlic, thinly sliced combine flour, butter, sugar and
for dipping (optional) ½ cup diced red or white onion
Cut potatoes into 1” pieces (if pecans and blend with fork until
Wash and trim 1 lb. of fresh potatoes are small, leave whole) 2 cloves chopped garlic crumbly. Remove dome and stir sweet
asparagus and spread over the 4" and place in a large bowl. Toss with 4 tablespoons butter potatoes. Spread streusel topping on
rack. Spray with oil and season with olive oil, salt, pepper, herbs and casserole and continue baking for an
garlic powder, salt, and pepper. Cook ½ cup Parmesan cheese additional 15 minutes.
garlic. Place on the 4” rack and cook (4-6 servings)
on power level HI for 5 minutes. on power level HI for 20 to 25 ½ cup heavy cream
(4-6 servings) minutes, depending on the size of 3 tablespoons chopped parsley
your potatoes. Halfway through, push (if you dry add 1 tablespoon)
Tips: Sprinkle sesame seeds on
the PAUSE button, turn the potatoes, salt & pepper to taste
asparagus before cooking.
and then hit START button to resume
cooking. Wash slice and place potatoes in a
(6 servings) bowl. Add chopped onion, butter,
cheese, cream and spices. Mix and
place in the 10” baking pan. Press the
potatoes down into the pan. Place on
the 1” rack and cook on power level
HI for 20 minutes. Let sit for 2 minutes
with dome lid on.
(6 servings)

Double Stuffed Potatoes Mixed Vegetable Casserole Corn Soufflé Cheese Stuffed Tomatoes
4 russet potatoes, skins - I’m not sure where I got this recipe, it’s not - I grew up with this recipe. When corn was in - This recipe is an excellent way to take
thoroughly washed mine originally, and I’m usually a stickler for season we’d use fresh. This is one of those advantage of the freshness of the season.
2 tablespoons butter fresh vegetables [email protected] you just
have to make do with what’s on hand.
comfort foods. These are good any time of the year. I use
the tomatoes as a side dish or as an
½ teaspoon salt Notes: Use the 10” baking pan or a appetizer. We all have these items in our
1/ 8 teaspoon pepper pantry.
1 (15 ounce) can Veg-All®, round casserole pan that fits in the
¼ cup sour cream drained vegetables NuWave. Keep in mind that if the pan 3 Roma tomatoes or any of your
½ cup shredded Cheddar cheese is bigger, you need less cook time. If favorite type.
1 (8 ounce) can sliced water
pan is deeper, you should cook
Cook potatoes on 4” rack until a fork chestnuts, drained 1 cup Mozzarella cheese
longer.
is easily inserted about 45 to 60 1 cup grated sharp Cheddar ½ cup Parmesan cheese
minutes on power level HI. Cool 1 package Jiffy corn mix
cheese
potatoes for about 15 minutes until 1 (15 ounce) can regular 1 tablespoon fresh thyme or
1 cup celery, finely chopped dried (use have amount for
you can handle them comfortably. Cut canned corn-drained
potatoes in half lengthwise. Carefully ¾ cup mayonnaise dried herbs)
1 (15 ounce) can cream-style
scoop out centers into a medium bowl 1 small onion, finely chopped corn-drained 1 tablespoon fresh basil
leaving a durable shell. Smash the ¼ cup onion, chopped
20 Ritz® crackers, crushed 1½ cup shredded Cheddar
scooped out potatoes. Add the butter,
salt, pepper, sour cream and 1/4 cup of 2 tablespoons melted butter cheese 1 tablespoon garlic, chopped
cheese. Stir with spoon. Fill each 1 teaspoon salt ¼ teaspoon black pepper
potato shell with equal amounts. In a large bowl, mix the vegetables,
chestnuts, cheese, celery, 4 eggs, beaten
Place on 4” rack and cook on power Arrange tomatoes cut side up in a
level HI for 10 minutes. Sprinkle with mayonnaise and onion. Transfer to ¼ cup sugar single layer on the 4” rack. Place
remaining stuffed cheese and bake the 10” greased baking pan or a cheese and all other ingredients
casserole pan that will fit into the Mix all ingredients together and mix together and stuff into tomatoes.
for an additional 2 minutes.
(4 servings) NuWave. Place on the 1” rack and well. Pour into the 10” baking pan that Cook in your NuWave oven on power
on power level HI, bake for 15 to 17 has been sprayed with non-stick level HI for 6 minutes. The cheese will
minutes. Combine the crackers and spray. You can also use a casserole
Roasted Garlic Pate butter, and 2 minutes before pan or an 8” x 8” pan. Place on
be bubbly and brown.
(6 servings)
8 cloves fresh garlic casserole is done sprinkle with 1” rack and cook on power level HI
2 tablespoons olive oil cracker mixture and continue to cook for 30 minutes. If you are using a
2 tablespoons extra virgin olive oil until brown. Let dome sit on oven for casserole pan or an 8” x 8” pan, cook
salt & pepper to taste 1 to 2 minutes before removing the for 35 minutes. When timer goes off
pan. let sit with dome lid on for 2 minutes.
Trim the tops and bottoms of the
garlic heads and toss in a plastic bag
with the oil. Place in the liner pan and Parmesan Basil Tomatoes
sprinkle with salt and pepper to taste. 4 red tomatoes
Cook on power level HI for 20 to 30 2 tablespoons grated Parmesan
minutes or until garlic is soft and 3 tablespoons fresh chopped
golden brown. Cool until it can be basil
handled and squeeze the soft garlic 2 tablespoons olive oil
cloves into a bowl. Mash with a fork
cracked pepper to taste
adding the extra virgin olive oil as
you mash. Re-season with salt and Trim top third of tomatoes and
pepper to taste. Serve with French discard. Trim thin slices from the
bread slices. (8 servings) bottoms so the tomatoes sit securely.
Mix together the remaining
ingredients and divide on tops of the
tomatoes. Place on foil on 4" rack
and cook on power level HI until
cheese bubbles and browns and
tomatoes are warm, about 7 to 9
minutes. (4 servings)

Cube Steak with Parsley Japanese Style Steak

Butter 1 (4-6 ounce) sirloin steak
1 cube steak ¼ cup miso paste
(available at Asian food stores)
2 tablespoons butter 2 tablespoons sake or dry white
2 tablespoons minced parsley wine
2 tablespoons pickled ginger
Place the steak and butter in a
slices
shallow dish and place on the 4” rack.
Cook on power level HI for 5 to 7 Mix the miso and sake and spread
minutes depending on how well done over the steak and marinate for 1 hour
you like your steak. Sprinkle with in a shallow dish. Cook on the 4” rack
parsley before serving. on power level HI for 5 minutes per
(1 serving)
side and serve with the ginger.
Fool-proof Standing Rib (1 serving)
Roast
- Follow this method for a rib roast that is Sicilian Style Steak
wonderfully browned on the outside and
medium rare on the inside. For medium to 1 (4-6 ounce) sirloin or rib steak
TIPS FOR BEEF Steak Diane well done beef follow the Quick and Easy
2 teaspoons grated Parmesan
Cooking Guide for estimated times.
2 lbs. sirloin or strip steak, cheese
Always turn beef halfway through the (1" thick) 1 (5 lbs.) standing rib roast, 1 canned anchovy filet
cooking time for even browning. 4 tablespoons butter thawed if frozen ¼ cup canned, chopped tomato
1 tablespoon Cognac or Brandy 1 teaspoon onion powder 1 tablespoon capers
To use your favorite dry seasonings on 2 tablespoons Sweet Sherry 1 teaspoon Kosher salt 1 tablespoon olive oil
frozen meat, sprinkle a little water on 1 tablespoon chives, minced 1 teaspoon black pepper
top of the meat and then add your Cook the steak on the 4”rack on
seasonings. This will allow the Let thawed rib roast sit out for ½ hour. power level HI for 5 minutes per side.
seasonings to stick to the meat. Place butter, Brandy, Sherry, and Beef needs to be at room temperature. Meanwhile mix the other ingredients.
chives in a 10" pie plate and set on Rub roast with seasonings. Place on 1” Spread the mixture over the steak
Brush sauces on fresh meat so the the liner pan. Season the meat and rack. Rib side down. Cook on power and cook another 3 minutes.
seasonings bake right in. place on 4" rack. Cook on power level HI for 15 minutes a pound for (1 serving)
level HI for 5-6 minutes per side or to rare,18 minutes a pound for medium
desired temperature and transfer to rare, 20 minutes a pound for medium,
To save time, marinate meat in a
serving plate. Pour sauce over 23 minutes per pound for well done. London Broil in a Dish
sealed bag or container and freeze
steaks. Cut the steak into 1" thick (6-8 servings) 1 (6 ounce) sirloin steak sliced
into separate servings. For appropriate
slices and serve with remaining into ½” strips
cooking times, refer to the cooking
sauce.
Meatballs
2 large white mushrooms, sliced
guide for frozen meat. 1 lb. ground beef
Frozen: 11 minutes per side 1 cup bread crumbs 1 tablespoon Worcestershire
(4 servings) sauce
½ cup prepared spaghetti sauce
1 tablespoon butter
* Using a meat thermometer is 2 cloves garlic, minced
essential for checking the internal ½ medium yellow onion, minced
temperature of the meat. 1 tablespoon dry Italian herbs Place everything in a shallow dish
2 large eggs and cook on the 4” rack on power
¼ cup grated Parmesan cheese level HI for 10 minutes.
(1 serving)
Mix everything and form 2" balls.
Place on the 4" rack and cook on
power level HI for 8 to 10 minutes,
turning halfway.
(6-8 servings)
43 • THE NUWAVE COMPLETE COOKBOOK BEEF • 44

Beef and Andouille Burgers Beefy Italian Skillet Steak with Roasted Garlic Homestyle Meatloaf
with Caramelized Onions - Slowly simmer beef round steak in an and Chili Rub
and a Spicy Mayonnaise
- An old standby and still a favorite. You can
herb-packed tomato and mushroom sauce - To give your steak an Italian, instead of a use any ground meat you want, pork, turkey,
for entrée fork tender. This is great comfort Southwestern flavor, substitute equal amounts veal or chicken.
- My neighbor down in New Orleans had us food.
over for a BBQ and I’ll never forget this of dried basil for the chili powder and dried
burger. He graciously gave me the recipe thyme for the cumin. 1 tablespoon olive oil
1 lb. boneless beef round steak
which I’m sharing with you. 1½ lbs. boneless sirloin steak 1 medium onion, chopped
2 cups fresh mushrooms, sliced 4 large cloves of garlic, peeled
½ lb. Andouille sausage, cut into 3 garlic cloves, finely chopped
¼” cubes (ask your butcher 1 cup onions, chopped 1 teaspoon chili powder 1½ lbs. lean ground beef
where to find the Andouille 1 cup green sweet pepper, 1 teaspoon ground cumin 1 large egg
sausage) coarsely chopped ½ teaspoon dried oregano ½ cup dry bread crumbs
½ lb. ground beef chuck or ½ cup celery (1 stalk), chopped ¼ teaspoon salt ½ cup ketchup or chili sauce
ground beef (20 percent fat) 2 cloves garlic, chopped Wrap garlic in tin foil and place on 1 tablespoon Worcestershire
¾ cup pecans, toasted, chopped 1-14½ ounce can tomatoes 4” rack and roast on power level HI sauce
1 teaspoon salt (un-drained and cut up) for 15 minutes. Take softened garlic
1 tablespoon Dijon mustard
from the oven, and when cooled, or any mustard
¼ teaspoon black pepper ½ teaspoon dried basil mash in small bowl and add all other
¼ teaspoon dried oregano spices. Rub garlic and spices on 1 tablespoon dried Italian
Mix all ingredients together and seasonings
¼ teaspoon crushed red pepper both sides of the steak. Place on
shape into 6½” thick patties. Put in the 4” rack and on HI cook
refrigerator while fixing the rest of 8 ounces dried whole wheat In a small skillet, heat oil over
6 to 7 minutes per side for medium medium-high heat. Add onion and
burger. or regular spaghetti rare. Refer to Quick and Easy garlic. Cook until soft about 3 minutes.
2 tablespoons grated Parmesan Cooking Guide for recommended In a large bowl, combine all of the
Carmelized onions: cheese cooking times. above ingredients except the topping
½ lb. sweet onion ingredients. Mix well. Pack into a
Trim the fat from meat. Cut into four
2 tablespoons extra virgin olive oil even serving-size pieces. Lightly coat Beef and Corn Casserole 4” x 8” loaf pan. For topping, combine
(more to brush on rack) your 12” liner pan with non-stick with Noodles ketchup and mustard in a small bowl
cooking spray. Add meat to pan. and spread over the top of the loaf.
3 tablespoons garlic cloves, 1 lb ground beef
Cook on power level HI for 5 minutes Place on the 1” rack and cook on
minced ½ cup chopped onions power level HI for 35 minutes (if the
each side on the 4” rack. Add all
1 teaspoon brown sugar 1 can cream-style corn meat starts to get too brown, loosely
vegetables and seasonings to meat.
Remove meat and vegetables and (15 ounce) cover with foil). Pop in a couple baked
Place all the ingredients for potatoes on the 4” rack, at the same
caramelized onions on the 12” liner turn rack over to 1”. Cook meat and 1 can corn nibblets-drained
vegetables on the 1” rack on power time as meatloaf and when loaf is
pan and cook on power level HI for (11 ounce)
level HI with foil for 40 minutes. While done, add another 7 minutes to the
10 minutes. Remove and keep warm. 1 can tomato sauce (8 ounce) potatoes. This will allow your
cooking meat, cook your spaghetti
according to package directions. 1 can tomato soup meatloaf to sit and rest.
Spicy Mayonnaise: Serve meat and vegetables over 1 package noodles (12 ounce,
¾ cup mayonnaise spaghetti and sprinkle with Parmesan such as macaroni noodles)
cheese.
1 tablespoon fresh lemon juice (4 servings) Cook the noodles according to the
1 teaspoon Cajun or Creole package directions. Drain and rinse.
seasoning blend Brown beef and onions until beef is
¼ teaspoon hot pepper sauce browned and onions are cooked
through. Add soup, tomato sauce
Place your burger on the 4” rack (that and corn to beef mixture. Mix
has been sprayed or brushed with oil) noodles with beef and sauce mixture.
and cook on power level HI for 4 to 5 Pour into 12” liner pan. On the 1”
minutes per side. Place burgers on rack, cook for 20 minutes on power
bun, add onions and top with level HI.
(1 pie plate)
mayonnaise.

Pepper Steak Mexican Dinner Beef Brisket Classic NuWave Pot Roast
(steak au poivre) 1 (10 ounce) flank steak, chicken, 2-3 lbs. frozen brisket 2½ lbs. chuck or shoulder roast
1-2 lbs. sirloin steak or pork 6 bay leaves
salt to taste 1 tablespoon olive oil
½ cup crushed peppercorns 1 large Spanish onion 10 garlic cloves fajita seasoning mix
4 ounces butter, melted 1 green pepper 2 tablespoons turmeric
1 red pepper 2 potatoes, peeled and cut
¼ teaspoon cayenne pepper 1 cup beef stock into quarters
3 tablespoons Worcestershire 1 yellow pepper
sauce 1 package of taco or fajita salt & pepper to taste 1 cup small carrots
1 tablespoon lemon juice seasoning mix 1 large yellow onion, peeled
8 ounces package shredded Place everything in a plastic cooking
1 tablespoon parsley, chopped and cut into quarters
Mexican or Cheddar cheese bag** and lay on the 4" rack. Cook
Place the butter pepper and 1 package ready-made tortilla’s on power level HI for 1½ hours. Brush roast with olive oil and season
Worcestershire sauce in a 10” pie Carefully turn bag over and cook an with fajita seasoning. Place Roast on
favorite salsa additional 60 minutes or until meat is
plate on the liner pan. Salt the meat the 1” rack, fatty side up and cook on
and press the pepper into both sides salt & pepper to taste tender. power level HI for one hour. Brush
of the meat and lay on the 4” rack. **Note: Making slits in the cooking remaining vegetables with oil and
Cut all vegetables and meats into
Cook on power level HI for 5 to 6 bag will result in juices escaping from sprinkle fajita seasoning mix. Turn the
3” x ¼” long strips. Sprinkle or roll
minutes, turn over and cook another the bag. Gather the open end of the roast and place the vegetables
meats with seasoning mix. On 4”
5 to 6 minutes. Cut into 1” strips and bag, leave a thumb size opening and around the roast. Cook on power level
rack, place vegetables around outside
serve with remaining sauce. tie with string or ties. 7 for 30 minutes. Let roast sit at least
and meats on inside (can be in
(4-6 servings)
shallow piles to fit). cook on power (4-6 servings) 10 minutes before serving and enjoy!
German Style Beef Rollups level HI for 8 minutes. Open the (4-6 servings)
(Mock Roladen) dome, turn vegetables and meats Corned Beef Brisket
over, and place tortillas below on the
1 (5 ounce) slice of sirloin liner pan wrapped well in aluminum
2-3 lbs. frozen brisket Mock Chinese Casserole
pounded to 3/8” thick 1 cup beef stock
foil. Cook on power level HI for 1½ lbs. ground beef
1 tablespoon course ground another 8 minutes or until meats are 10 peppercorns*
½ cup celery, chopped
mustard done. Carefully open foil and place 1/8 teaspoon cloves*
¼ cup white part only of a meats and vegetables on warmed 1 cup onion, chopped
scallion, thinly sliced tortillas. Top with cheese and salsa. *Add cloves and peppercorns if your ½ cup sliced mushrooms
1 medium garlic pickle, sliced Roll up the tortilla’s and enjoy. corned beef does not include
lengthwise in half 1 cup instant rice
(2 servings) seasoning packet.
½ cup chopped carrot 1 can cream of mushroom soup
Spread the mustard over the meat Meat Loaf Italiana Rinse off the meat and place 1 cup water
and lay on the vegetables. Roll up everything in a plastic cooking bag.** ¼ cup soy sauce
1½ lbs. ground beef
and secure with a toothpick. Spray Lay on the 4" rack. Cook on power
2 large eggs 1 can or small bag Chow Mein
with vegetable oil and cook on the 4” 3 /4 cup fine dry bread crumbs
level HI for 1½ hours. Carefully turn
bag over and cook an additional 60 noodles
rack on power level HI for 8 minutes.
2 tablespoons Italian style herb minutes or until meat is tender.
(1 serving) blend Brown ground beef and vegetables
1 cup spaghetti sauce **Note: Making slits in the cooking together. Drain the excess fat. Add
Korean Style Ribs 2 slices bacon
bag will result in juices escaping from rice, soup, water and soy sauce.
the bag. Instead gather the open end Bring to a bubbling boil around edges
2 meaty ribs from a prime roast Mix everything, except the bacon and of the bag, leave a thumb size of the pan. Place in the 10” baking
4 tablespoons Korean style pat mixture into loaf shape pan and opening and tie with string or ties. pan. On the 1” rack cook for
barbecue sauce place on 1" rack. Lay the bacon on 15 minutes on power level HI. Place
(4-6 servings)
(available at Asian food stores) top of the mixture and cook on power Chow Mein noodles over the top.
level HI for 35 minutes. Tips: Serve with potatoes, cabbage Cook for an additional 2 minutes on
Place the ribs and sauce in a plastic
Tips: Add ½ cup of Mozzarella and rye bread for that St. Patrick's power level HI.
bag and marinate for one hour. Place
cheese to the center of the mixture. Day touch!
the ribs on the 4” rack and cook on
power level HI for 5 minutes per side. (6-8 servings)
(1 serving)

Herb Stuffed Lamb Chops Lamb with Pesto

- Lamb Chops are something more people 1 (6 ounce) lamb steak from the
should cook. The earthiness of the meat paired leg (1” thick)
with the fresh herbs round this meal into a
wonderful dinner. Have your butcher cut a 2” 3 tablespoons pesto sauce
pocket into the side of the lamb. You can also
cut pocket yourself. Lay meat chop side down Place the steak on the 4” rack and
and depending on the size of the chop cut a
pocket ¾” through the side of the lamb. I love spread on half the pesto sauce. Cook
thyme or tarragon with lamb. Some people like on power level HI for 8 minutes. Turn
rosemary, so use the herbs you like. over and spread on the remaining
sauce and cook for another 8
6 each lamb chops (2” thick) minutes.
(1 serving)
1 stick soft un-salted butter
Pesto Sauce:
3 cloves garlic, minced 2 cups packed fresh, basil leaves
1 tablespoon fresh parsley, 1 /3 cup pine nuts
chopped 2 cloves garlic

1 tablespoon fresh tarragon, ½ cup olive oil
chopped or 1½ teaspoons dried salt to taste
When the lamb roast is within 41º F
TIPS FOR LAMB (5º C) of its internal temperature (see 1 large shallot, chopped
Place the basil, nuts, and garlic in
Roasting Recommendations below), ¼ teaspoon ground black pepper your food processor or blender. With
To use your favorite dry seasonings remove from the oven, place an
on frozen meat, sprinkle a little water 1 teaspoon salt the machine running slowly pour in
aluminum foil tent loosely over it, the oil until it forms into a thick paste.
on top of the meat and then add your allowing the meat to rest for 15 to 20 Mix garlic, herbs, shallots, salt and Add more oil if too thick. Season and
seasonings. This will allow the minutes. As the meat rests, the pepper with the softened butter. Place store in a jar with a thin film of
seasonings to stick to the meat. internal temperature will increase butter mixture in pockets of lamb. mayonnaise on top to prevent
by several degrees. Secure with toothpicks. Spray discoloration.
Brush sauces on fresh lamb so the non-stick cooking spray on the 4” rack
seasonings bake right in. To save and place the lamb chops on the rack.
time, marinate meat in a sealed bag Lamb Kabob
or container and freeze into separate
Roasting Recommendations Cook on power level HI for 9 minutes
2 lbs. leg of lamb, trimmed of
per side for medium rare. If you want
servings. When ready to use, refer to well-done, cook for 12 minutes per fat, and cut into 2" cubes
the cooking guide to cook frozen (Temperatures listed below are based
on internal temperatures) side. (6 servings) 1 large green bell pepper, cored
meat. and cut into 8 equal pieces
Lamb Cuts 135º-145ºF (63ºC) 1 red onion quartered
Lamb is thoroughly cooked when the Lamb & Ham 8 large white mushrooms
exterior appears crispy and dark Lamb Roasts 145º-150ºF (66ºC) 6 ounces leg of lamb cut into
(Boneless) 4 Roma style tomatoes,
brown in color and the meat begins to 1” cubes cut in half and seeded
split apart. Use a meat thermometer 2 ounces smoked ham, diced
to be sure the lamb is properly barbecue sauce
rare 120º-140ºF (60ºC) ½ green pepper, cored and
cooked. medium-rare 140º-150ºF (66ºC) Divide ingredients into four servings
chopped
medium-well 150º-160ºF (71ºC) 1 clove garlic, minced and slide onto metal or bamboo
skewers, alternating meat and
2 tablespoons olive oil vegetables. Place on the 4" rack
* Using a meat thermometer is salt & pepper to taste and brush with sauce or seasoning.
essential for checking the internal
Cook on power level HI for 10
temperature of the meat. Mix everything in a shallow dish and minutes, then turn and brush the
place on the 4” rack. Cook on power other side with sauce or seasoning
level HI for 8 minutes, stir and cook and cook an additional 5 minutes.
another 8 minutes.
(1 serving) (4 servings)
49 • THE NUWAVE COMPLETE COOKBOOK LAMB • 50

Moroccan Lamb Burgers Curried Lamb

- I love the international flavor of this burger.
With the mildly spicy North African flavors 6 ounces leg of lamb cut into
this burger is a crowd pleaser. 1” cubes
½ green pepper, sliced thick
11/3 lbs. ground Lamb
(you can use beef or turkey) 2 cloves garlic, minced
2 tablespoons grated fresh ginger
1 clove garlic, minced
2 tablespoons curry paste
1 Jalapeno chile, seeded and (available at Asian markets)
minced 1 tablespoon lemon juice
2 tablespoons fresh cilantro, 4 tablespoons sour cream
chopped
1 large shallot Mix everything, except the juice and
sour cream, in a shallow dish. Place
¾ teaspoon ground black pepper on the 4” rack and cook on power level
1 teaspoon salt HI for 10 minutes, stir and cook for
½ teaspoon paprika another 10 minutes. Stir in the juice
and sour cream and serve.
½ teaspoon ground cumin (1 serving)
Turkey Tip: Start cooking the turkey,
TIPS FOR POULTRY breast side down for the first half of
Salsa: the cooking time. When you flip the
Lamb Chops with Feta and Poultry should be turned halfway
2 tablespoons extra virgin olive oil Tomatoes turkey breast side up, if there are
through the cooking time for even giblets in the turkey, the insides
1 tablespoon fresh lemon juice 2 tablespoons olive oil browning.
1 clove garlic should be thawed enough to remove
1 tablespoon honey them at this time. During the last 20
1 tablespoon lemon juice To use your favorite dry seasonings to 30 minutes of cooking, stuff cavity
2 large orange, peel and pith cut
4 lamb chops, 1" thick on frozen poultry, sprinkle a little with your favorite stuffing and resume
away (cut oranges into 1/3”
cubes) 4 ounces feta cheese, crumbled water on top of the poultry and then cooking.
¼ cup chopped ripe tomatoes add your seasonings. This will allow
1 cup chopped red onion the seasonings to stick to the poultry.
4-6 pitted Kalamata olives
¼ cup chopped pitted green 1 tablespoon chopped parsley
olives (I use Greek) Brush sauces on fresh poultry so the
seasonings bake right in.
Mix all the ingredients in the lamb In shallow dish, mix olive oil, garlic
section and form into four 4” burgers. and lemon juice. Add the lamb chops
You can make these the day ahead, To save time and for extra flavor,
and turn to coat on all sides. Place in
if you want. This helps to marry marinate poultry in a sealed bag or
refrigerator for 15 minutes. In a small
flavors. Spray non-stick cooking spray container and freeze into separate
bowl, mix feta, tomatoes, olives, and
on the 4” rack and place burgers on servings. When ready to prepare,
parsley. Set aside. Place lamb chops
the rack. Cook on power level HI for refer to the cooking guide for
directly on 4" rack, sprinkle with salt
4 to 5 minutes per side. If you want appropriate cooking times. Poultry: White meat will be white;
and pepper. Cook on power level HI
well-done, cook for 7 to 8 minutes. thigh meat near the bone will have no
until done to taste, approx. 8 to 10
Place on your favorite bun To prevent poultry from browning too pink color, and the juices will run
minutes, turning over halfway.
(I recommend cracked wheat) and fast, place aluminum foil over the top. clear.
When chops are done, spoon equal
place salsa on burger along with portion of feta mixture on each chop Be sure to secure the aluminum foil to * Using a meat thermometer is
mayonnaise. and cook on HI for 1 to 3 minutes or the sides of the rack or extend the essential for checking the internal
(4 servings)
until cheese melts. aluminum foil outside the oven to temperature of the meat.
(4 servings) prevent the internal fan from moving
the aluminum foil around during the
cooking process.
51 • THE NUWAVE COMPLETE COOKBOOK POULTRY • 52

Stuffed Chicken with Goat Cheese Cooking instructions for thicker Cilantro Garlic Chicken Breast Chicken and Dumpling
and Red Pepper Sauce chicken breasts: - This sounds like a lot of cilantro and garlic, Casserole
- I love this recipe for the bigger chicken breasts Place on the 4” rack and brush with the result is a tangy. I serve with fresh slices - This recipe is done in the 10” baking pan.
of tomato and cucumbers.This recipe freezes
you can find at the market. If you want to use olive oil and sprinkle with paprika. wonderfully.
It can be done in a pie dish or any oven safe
dish that you would use in a conventional
thinner chicken breasts, have the butcher pound
the chicken breast to about a ¼” thick. This is
Cook on power level HI for oven. The ease of this recipe and the taste
perfect to make and freeze. I always make a 16 minutes for thawed, larger 6 boneless, skinless chicken speaks for itself.
couple extra dinners to have on hand. This way thicker breasts. Cook for 24 minutes breasts (about 6 ounce)
after a hard day you can pull out of the freezer for a frozen breast. No need to turn 4 cloves garlic, peeled 4 boneless, skinless chicken
and have a great healthy meal in no time.
the chicken. breasts (5-6 ounce, ½” thick)
Remember, Nuwave cooks from a frozen state
1 small onion, peeled
and spares no flavor or juices. 1 can cream of mushroom or
Cooking instructions for thinner 1 cup loosely packed fresh celery or any soup you like
4 boneless chicken breasts breasts: cilantro leaves
/3 cup white flour
(on the thicker side or ¼” flatten
2
Place on the 4” rack and brush with 1 tablespoon granulated sugar

chicken breasts) olive oil and sprinkle with paprika. 1 teaspoon baking powder
1 tablespoon soy sauce ¼ cup Parmesan cheese, grated
4 ounces mild Goat cheese Cook on power level HI for 12
minutes for thawed breast and 1 teaspoon black pepper 1 teaspoon garlic powder
2 tablespoons olive oil
20 minutes for frozen chicken. ¼ cup lemon or lime juice ½ teaspoon paprika
1 tablespoon fresh thyme, chopped No need to turn the Chicken.
or ½ teaspoon of dry thyme 2 tablespoons extra virgin olive oil
Place one chicken breast between
1 tablespoon fresh basil, chopped Easy Red Pepper Sauce: sheets of parchment paper or on 1 large egg
or ½ teaspoon dry basil Cut 2 cups of red peppers in half. plastic wrap (I cut open a plastic bag). salt & pepper to taste
2 cloves garlic, chopped Remove seeds. Place on the 4” rack With a meat pounder or rolling pin,
flatten chicken until about ½” thick. Wash and dry the boneless, skinless
pepper to taste and cook on power level HI for 12
Place in a large plastic bag. Repeat chicken breast. Baste the cream of
minutes. Skin will peel off. Place the
with remaining chicken breasts. In the mushroom soup over chicken. In a
In a small bowl, add all ingredients and peppers in the NuWave Twister or a NuWave Twister or blender, finely bowl mix the rest of the ingredients.
mix. Place chicken breast on the blender and add 1 teaspoon garlic
chop garlic, onions and cilantro. Blend Spread mixture over chicken and
cutting board with breast side up and and ½ cup chicken stock; salt and
in lemon juice, sugar, soy sauce and soup mixture. Place 10” baking pan
cut a 3” pocket in the side of the breast. pepper to taste. Blend and place in pepper. Pour over chicken. Refrigerate (or what ever pan you are using on
Stuff breast with cheese mixture. Fasten the bottom liner pan. Heat on power for 1 to 4 hours. You can also place in the 1” rack) and cook on power level
the slit with toothpicks. For thinner level HI for 3 minutes. Place the
the freezer and have a meal ready at HI for 16 minutes. Please keep in
breasts, lay the flatten breasts on the chicken on sauce and serve. The liner
any time. To cook from the frozen mind that if you’re using thicker
cutting board and place the cheese in pan can also be served as a tray.
state arrange chicken on the 4” rack. chicken breasts or chicken with bones
the middles of the breast and roll the (6 servings)
Cook on power level HI for 8 minutes you will have to adjust your cooking
chicken and secure with toothpicks. per side (if thawed out, cook on time accordingly. Let dome sit for
power level HI for 6 minutes 1 minute before opening.
(4 servings)
per side). Keep in mind these
are estimated cooking
times depending
on the size
of the chicken
breasts.
(6 servings)

Breaded Chicken Breast Chicken Breast Italiano Creamy Chicken Breast Rosemary Chicken
1 cup seasoned bread crumbs 1 (5 ounce) boneless chicken with Mushrooms & Peppers 1 (3 lb.) whole chicken
2 tablespoons butter breast 1 (4-6 ounce) chicken breast 4 tablespoons fresh chopped
2 ounces pepperoni sausage, 2 large mushrooms sliced rosemary or 2 tablespoons dried
1 egg, beaten
chopped ½ red, yellow, or green bell 4 large cloves garlic minced
1 (4-6 ounce) boneless chicken
breast 2 ounces shredded Mozzarella or pepper, cut into 1” pieces 4 tablespoons olive oil
2 tablespoons chopped parsley Monterey Jack cheese ½ cup cream salt & pepper to taste
1 ounce grated Parmesan cheese salt & pepper to taste
Place the bread crumbs in a shallow ¼ cup prepared spaghetti sauce Loosen the skin of the chicken by
oval dish. Dip the chicken in the egg Place the chicken in a shallow oval running a chopstick or plastic spatula
and roll in the bread crumbs. Place Pound the chicken to 3/8” thick and lay dish. Add mushrooms and pepper handle between the skin and flesh of
the butter on top and cook on power on the sausage and cheese. Roll into along the sides of the chicken. Pour the bird. Mix the rosemary, garlic and
level HI on the 4” rack for 8 minutes. a cylinder with the skin stretched over sour cream and seasonings over all olive oil. Pour the mixture under the
the top and secure with a toothpick. ingredients. Place dish on the 4” rack chicken's skin and massage to all
Sprinkle with parsley and serve.
Place on the 4” rack and cook on and cook on power level HI for 13 to areas of the bird. Place, breast side
(1 serving) 15 minutes.
power level HI for 13 minutes. While (1 serving) down, on the 1” rack and cook on
chicken is cooking, heat the sauce. power level HI for 20 minutes. Turn
Nut Breading Chicken Breast
1 egg, beaten or ¼ cup egg
Place the chicken roll in a serving dish Buttery Chicken Breast the bird over and baste with the juices
and pour the sauce over. in the liner pan and cook for another
substitute 1 (4-6 ounce) boneless chicken 25 minutes.
½ cup ground pecans Tips: To heat sauce in the NuWave, breast (1 serving)
1 tablespoon wheat germ place sauce in an oven safe dish, place 2 tablespoons butter
on liner pan or 1” rack and melt on 4 tablespoons chopped parsley
1 teaspoon dried Italian
power level HI for about 3 to 4 minutes. salt & pepper to taste
seasoning blend
1 (4-6 ounce) chicken breast (1 serving)
Place the chicken in a shallow oval
2 tablespoons chopped parsley dish and add the remaining
salt & pepper to taste Lemon Chicken ingredients. Place on the 4” rack and
4 chicken breasts or thighs cook on power level HI for 8 minutes.
Mix the nuts, wheat germ, and juice of a lemon* (1 serving)
seasonings in a shallow oval dish. 1 cup dry vermouth or white wine
Dip the chicken in the egg and roll in Chicken Curry
lemon pepper seasoning
the nut mixture. Place on the 4” rack 1 (4-6 ounce) chicken breast,
and cook on power level HI for 8 1 tablespoon cornstarch
cut into bite size pieces
minutes. Sprinkle with parsley and salt & pepper to taste
1 scallion, cut into 1/2” pieces
serve. Place the chicken in an appropriate
(1 serving) ½ green bell pepper, diced
size shallow pan on 4" rack. Pour the 2 cloves garlic, minced
Thai Chicken wine and lemon juice over the chicken. 2 tablespoons fresh
1 (4-6 ounce) chicken breast, cut Sprinkle with the seasonings. Cook on ginger, grated
into bite size pieces power level HI for 35 minutes, flipping 1 tablespoon curry powder
2 tablespoons Thai green curry once. To make the sauce, pour juices or paste
paste into a bowl and stir in the cornstarch.
¼ cup sour cream
2 tablespoons grated fresh ginger Heat 1 to 2 minutes or until thickened.
1 teaspoon coriander leaves,
2 tablespoons minced garlic (4 servings)
chopped
2 tablespoons olive oil salt & pepper to taste
¼ cup shredded raw coconut, Tips: 1 lemon yields about ¼ cup of juice.
unsweetened Mix everything, except the coriander
and sour cream in a small bowl.
Mix everything in a shallow bowl and Place on the 4” rack and cook on
place on the 4” rack. Cook on power power level HI for 15 minutes. Stir in
level HI for 15 minutes, stir and serve. the cream and sprinkle with coriander
(1 serving) and serve. (1 serving)

Chicken Servings with Salsa Oven Fried Chicken Tenders Low-Fat Crunchy Filled Caraway Duck with
2 chicken legs and thighs with a Wasabi Dipping Sauce Chicken Raspberry Sauce
1½ cups prepared salsa - This chicken allows you to feel like you’re 4 boneless chicken breasts 2 legs, 2 thighs, 2 wings,
4 cloves whole garlic eating fried chicken but without all the fats. 2 breasts cut in half
It gives you the nice crunch that seems to 3 ounces low-fat Cheddar cheese
Mexican spice blend 1 tablespoon crushed
satisfy the need for the crunch factor in 1 tablespoon Dijon mustard caraway seed
our diets. You can serve this with any sauce.
1 cup crushed corn flakes salt & pepper to taste
Place the salsa in a shallow dish with
the garlic and place the chicken on 3 boneless, skinless chicken 1 teaspoon dried parsley flakes
top. Sprinkle seasonings and place breasts (about 1 lb. each, cut ½ cup non-fat buttermilk Raspberry Sauce:
on the 4” rack. Cook on power level crosswise into ½” strips)
Cut a deep 2” long slit in the side of 1 pint fresh raspberries
HI for about 15 minutes. / 3 cup white flour
2
the meaty portion of the breast. Slice 1 tablespoon lime juice
(2 servings) 1 teaspoon baking soda cheese into 4 portions and brush with
¼ teaspoon ground ginger
½ cup Parmesan cheese mustard. Place 1 piece of cheese into
Lemon Caper Chicken ½ teaspoon garlic salt
each slit and secure with wooden cayenne red pepper to taste
4 boneless chicken breasts toothpicks. Combine cereal, sugar to taste
juice of a lemon ½ teaspoon paprika seasoning, and parsley. Dip chicken
1 cup dry vermouth or white wine ½ teaspoon black pepper into buttermilk and roll in cereal Pierce the skin of each piece of
3 tablespoons of capers mixture. Place chicken in baking dish chicken several times with a fork or
1 egg, slightly beaten which has been sprayed with non-stick
lemon pepper seasoning knife. Season on both sides of the
3 tablespoons extra virgin olive oil spray and place on 4" rack. Cook on pieces and lay on the 1” rack, skin
1 tablespoon cornstarch power level HI for 45 minutes, turn side up. Cook on power level HI for
salt & pepper to taste Spray the 4” rack with non-stick over halfway thru to evenly brown. 30 minutes each side. While duck is
cooking spray. In a 1 gallon food baking, prepare the raspberry sauce.
Place the chicken in an appropriate (4 servings)
storage plastic bag, mix flour, baking
size shallow pan on 4" rack. Pour the Raspberry Sauce. Purée raspberries
soda, cheese, garlic salt, and paprika.
wine and lemon juice over the
Dip the chicken strips into egg and Turkey Breast Enchiladas in a food processor or blender. With
chicken. Sprinkle with the seasonings. 4 (6 ounce) turkey cutlets a flexible spatula, push the berries
place into bag. Seal bag, shake and
Tent with foil and cook on power level thru a pasta strainer to remove the
coat chicken. Place chicken on the 4” 4 slices Mozzarella or Mexican
HI for 15 minutes. Flip the chicken, seeds. Mix raspberry puree, lime
rack. Repeat until all the chickens are white cheese, (about 4 ounce)
pour some of the sauce from the pan juice, ginger and cayenne until well
coated. Drizzle the olive oil over the ½ cup prepared salsa
on the chicken including some of the blended. Taste and add sugar as
chicken (or you could spray with ½ cup sour cream
capers. Tent again with foil and cook desired. Simmer sauce on low and
non-stick olive oil spray). Cook on chopped cilantro
on power level HI for 15 minutes or be careful not to over cook the sauce.
power level HI for 12 minutes. Turn Mexican style seasoning to taste
until juices run clear. To make the If you cook too long it will taste more
the chicken half way through the cook
sauce, pour juices into a bowl and stir like jam. Serve immediately with
time (if using thicker chicken you will Pound the turkey cutlets to 3/8”
in the cornstarch. Heat 1 to 2 minutes duck.
need to add a few more minutes per thickness and place on top cheese (2-3 servings)
or until thickened and pour over top.
side). and seasonings. Roll up and lay, seam
(4 servings) (4 servings) side down, around the edge of a pie
Wasabi Dipping Sauce: plate. Spray with cooking oil and
Tips: Warmer lemons produce more ½ cup mayonnaise place on the 4” rack and cook on
juice. To heat lemons in the NuWave,
2 teaspoons Wasabi (found in the power level HI for 10 minutes.
place lemon on the 4” rack and heat
refrigerator section at the local Meanwhile, heat the salsa. Pour the
on power level HI for about 2 to 3
market) sauce over the turkey and sprinkle
minutes.
Mix together. with cilantro.
Tips: To heat sauce in the NuWave,
Tips: If you like a spicier sauce, add place sauce in an oven safe dish,
more wasabi. I also use honey place on liner pan or 1” rack and melt
mustard and BBQ sauces. When the on power level HI for about 3 to 4
timer goes off, let the chicken sit in minutes.
the oven with the dome on for 1 (4 servings)
minute. This allows the meat to rest.
57 • THE NUWAVE COMPLETE COOK- POULTRY • 58

Pork in Mole Sauce Asian Marinated Pork Chops

1 (4-6 ounce) pork chop or cutlet with Pineapple Relish
2 tablespoons mole sauce - Use a 1 to 1½” boneless or bone-in chop.
This is an excellent recipe to freeze and pull
2 tablespoons sesame seeds out to cook in the NuWave. I also substitute
chicken, shrimp and beef.
*Mole sauce is available in Mexican
food stores and provides an 4 (1 to 1½” thick) pork chops
interesting taste to pork and chicken 1 teaspoon ground ginger
recipes. Spread the sauce over the
¼ teaspoon black pepper
surface of the pork and sprinkle on
the seeds. Place on the 4” rack and ¼ cup soy sauce
cook on power level HI for 10 ¼ cup extra virgin olive oil
minutes, turn over and cook for 3 cloves chopped garlic
another 5 minutes or until juices run
clear. 1 tablespoon brown sugar
(1 serving)
Mix all ingredients in a freezer safe
Baked Ham in Cola bag and marinate in your freezer or
in your refrigerator for 2 hours. Place
TIPS FOR PORK To Cook a Ham: The NuWave® Pro - This Southern style ham has become
Infrared Oven can cook up to an 8 lb.
very popular in the last 20 years. meat on 4” rack and cook on power
ham without the bone, and a 14 Ib. level HI for 12 minutes per side for
For even browning, turn pork halfway 10 lb. ham with bone in. frozen.
through the cooking process. ham with the NuWave® extender ring. (4 servings)
1 can cola
Place the ham on the 1” rack. For 1 cup brown sugar Tips: Cook time frozen: 12 minutes
To use your favorite dry seasonings per side. Thawed: 6 to 7 minutes per
on frozen pork, sprinkle a little water best results, flip the ham halfway 2 teaspoon dry mustard
through the cooking process. Add side. Please keep in mind these are
on top of the pork and then add your 1 teaspoon freshly ground estimates and depending on the size
seasonings. This will allow the glaze during the last 5 minutes of pepper
cooking. Baste ham with the juices and thickness cooking time may vary.
seasonings to stick to the pork. 1½ cup bread crumbs, plain
right in the liner pan. If browning too
Pineapple Relish:
fast, place aluminum foil over the top.
Brush sauces on fresh pork so the Cook 15 minutes per pound on power Place the ham on the 1”rack, fat 1 cup Fresh or canned pineapple
seasonings bake right in. To save level 8. side down. Add half can of cola to (juice drained from can)
time, marinate pork in a sealed bag or cover the ham. Cook on power level
HI for 15 minutes per pound; frozen ¼ cup sliced red onion
container and freeze into separate
servings. When ready to use, refer to * Using a meat thermometer is ham 20 minutes per pound. Baste the 3 tablespoons chopped
the cooking guide. essential for checking the internal ham every 15 minutes. Remember to flat leaf parsley
temperature of the meat. hit PAUSE before opening the oven top with pineapple relish
Place aluminum foil over the top to and START to resume cooking. Mix
prevent the pork from browning too Adobo Cutlets brown sugar, mustard, pepper and
fast. Be sure to secure the aluminum bread crumbs together and add the
1 (4-6 ounce) pork cutlet
foil to the sides of the rack or extend mixture to the ham at the last
2 tablespoons white vinegar 15 minutes of cooking. Pat down
the aluminum foil outside the oven to adobo seasoning
prevent the NuWave Pro Infrared on the ham and add the rest of
(available in Mexican food stores) cola. Pour slowly. Bake the ham
Oven’s internal fan from moving the
chopped radishes for garnish for 15 minutes. Let rest with the
aluminum foil around during the
cooking process dome lid on for 5 minutes
Place the cutlet in a shallow dish and
season with adobo mixed with the Tips: For the better flavor, use a
vinegar. Place the dish on the 4” ham with the bone. The bone can
rack and cook on power level HI for be also used to make soup.
15 minutes or until juices run clear.
Sprinkle with radishes and serve.
(1 serving)
59 • THE NUWAVE COMPLETE COOKBOOK PORK • 60

Glazed Spareribs Chilied Pork Chops Thai Pork Tenderloin Pork Chops with Mustard
1 pork spareribs cut into pieces 4 loin pork chops (1”) - An easy preparation for tender full-flavored Sauce
tenderloin. Marinate a few of these and have
that will fit on the 4” rack 6 tablespoons extra virgin olive oil ready in the freezer for a quick easy meal.
2 tablespoons butter
1 cup melted orange marmalade 2 cloves garlic, minced
Serve with broccoli and stir-fried rice. This 1 tablespoon prepared mustard
makes wonderful leftovers for sandwiches.
2 teaspoons Dijon mustard 1 tablespoon cream
1 teaspoon oregano For a less spicy version, use 1 tablespoon
1 teaspoon lemon juice
of Asian chili sauce. ½ teaspoon dried tarragon
1 teaspoon cumin 1 (4-6 ounce) pork chop
1 tablespoon Worcestershire 1½ teaspoon salt 2 each pork tenderloins
sauce (about 12 ounce each) salt & pepper to taste
2 tablespoons chili powder
season with salt and pepper 2 cloves garlic, minced Mix the first five ingredients and
2 tablespoons green chilies
1 tablespoon chopped gingerroot spread over the surface of the pork.
Melt marmalade and add mustard, 2 tablespoons fresh cilantro (1 teaspoon dry gingerroot) Place the chop in a shallow dish and
lemon juice and Worcestershire cook on power level HI on the 4” rack
sauce. Baste ribs. Place on the 4” Place oil and all herbs and 2 tablespoons chopped
for 15 minutes or until juices run clear.
rack and cook on power level HI for seasonings into a bowl and mix. fresh cilantro
(1 serving)
15 minutes per side (frozen is 25 If you are freezing, do in plastic 3 tablespoons Hoisin sauce
minutes per side). Let the meat sit freezer bag. Place pork chops in 2 tablespoons lime or lemon juice
under the dome for 5 minutes. mixture and for 1 hour or overnight.
1 tablespoon soy sauce
Kielbasa Casserole with Rice
(4 servings) Place chops on your 4” rack and cook and Vegetables
on power level HI for 5 to 6 minutes 1 tablespoon sesame oil
1 can (10¾ ounce) condensed
Tips: Place your bake potatoes on per side if thawed (10 to 12 minutes 2 tablespoons sweet Asian cream of celery soup, undiluted
the 2” rack* while cooking your ribs. per side if frozen. Keep in mind these chili sauce / 4 cup water
are estimates). When juices run clear
3
Medium potatoes will be done when
ribs are done. the pork chops are cooked. Let meat In a small bowl, combine garlic, 1 tablespoon butter or margarine
rest for 5 minutes before cutting. ginger, cilantro, Hoisin, lime juice, soy 1½ cups instant rice
Potatoes or vegetables are sauce, sesame oil, and chili sauce. 1 lb. sausage, sliced into ½”
recommended as a side dish. Arrange the tenderloins in a single pieces
layer in a dish just large enough to 1 (10 ounce) package frozen
(4 servings)
hold the tenderloins. Pour over the peas, thawed
meat, turning to coat. Cover and 1 (10 ounce) package frozen
Italian Sausage with Peppers refrigerate for 1 to 4 hours. If you are corn, thawed
4 ounces Italian sausage freezing, do in a plastic freezer bag. 1 (4 ounce) cup shredded
Place tenderloins on your 4” rack and Cheddar cheese
1 red bell pepper, cored and cook on power level HI for 12 minutes
sliced per side if thawed, cook 18 to In a medium saucepan, combine
3 scallions, cut into 1” pieces 22 minutes per side if frozen (keep soup, water, and butter. Bring to a
2 cloves garlic, minced in mind these are estimates). When boil, mixing until smooth. Stir rice into
1 tablespoon olive oil juices run clear the tenderloin is the soup mixture, cover and let stand
cooked (internal temperature of 170 5 minutes. Stir in sausage, peas, and
Place everything in a shallow oven degrees F). Let meat rest for corn. Place rice mixture in oven safe
safe dish and set on the 4” rack. 5 minutes for cutting. Slice meat dish to fit into the NuWave. Place
Cook on power level HI for 5 minutes. on the diagonal. dish on liner pan and cook on power
Turn the sausage over and cook an (6 servings) level HI for 20 minutes. Top with
additional 5 minutes. cheese and cook 1 to 2 minutes more
(1 serving) or until cheese melts.
(4-6 servings)
*If you don’t have a 2” rack,

it’s available on our website:
www.nuwaveoven.net.
61 • THE NUWAVE COMPLETE COOKBOOK PORK • 62

Artichoke Topped Tilapia Ancho Chili Crusted Salmon

4 (6-8 ounce) tilapia filets, rinsed Tacos
24 ounces salmon filets
1 tablespoon canola oil
1 tablespoon Italian herb
1 teaspoon ground ancho chili
seasoning
powder
1 teaspoon soy sauce
1 tablespoon cumin
1 cup prepared artichoke antipasto
2 tablespoons brown sugar
from jar, drained
1 teaspoon soy sauce
½ cup grated Parmesan cheese
6 ounces shredded cabbage
8 pieces of parchment paper;
same size of each tilapia filet ½ cup jalapeno ranch dressing
8 to 12 corn tortillas
Place each tilapia filet on a piece of
parchment paper. Set the remainder Rinse the salmon filets and drain on
of parchment papers aside. Mix paper towel. Brush with the oil on
together the olive oil, Italian herb both sides. Place salmon on
seasoning and soy sauce. Brush the parchment paper skin side up on 4”
rack. Cook for 5 minutes on power
Steaming Recommendations exposed side of each filet with the
TIPS FOR SEAFOOD olive oil mixture and place on 4" rack. level HI. Meanwhile stir together the
Cook on power level HI for 7 minutes. chili powder, cumin and brown sugar.
Place fish fillets pretty side down, Place the remaining parchment Turn the salmon when the 5 minutes
flipping halfway through cooking time.
Whole Fish sheets over each filet and turn over are up and drizzle the soy sauce over
Flesh should be opaque and each filet on the rack and discard the the top. Sprinkle the brown sugar
To use your favorite dry seasonings almost ready to flake original 4 pieces of parchment paper. mixture over the top of the salmon.
on frozen fish, sprinkle a little water Cook on power level HI for 3 minutes Cook on power level HI to desired
on top of the fish and then add your more or until fish is just barely doneness, about 8 to 10 minutes
Shrimp cooked. Mix the artichoke topping more. While the salmon is cooking,
seasonings. This will allow the
seasonings to stick to the fish. Flesh turns opaque and outside with the cheese. Divide this mixture toss together the cabbage and the
shell turns pink to red in an even layer over each filet. Cook dressing. Warm the tortillas wrapped
on power level HI for 2 minutes more. in foil in the bottom of the oven for the
To steam fish, place aluminum foil last 5 minutes while the salmon
Serve filets on parchment paper.
over the top of the fish. Be sure to Scallops cooks. Serve the salmon with the
secure the aluminum foil to the sides (4 servings)
warm tortillas and cabbage mixture.
of the rack or extend the aluminum Flesh turns opaque
foil outside the oven to prevent the Snapper with a Snap (4 servings)
NuWave® Pro Infrared Oven’s internal Lobster Tails 4 red snapper filets, Bass with Fennel
fan from moving the aluminum foil about 1½ lbs.
around during the cooking process. Flesh turns opaque and outside 4 cloves garlic, minced
6 ounces stripped or black bass,
shell turns to red (1” thick)
½ teaspoon dried pepper flakes 1 teaspoon fennel seeds, crushed
Place lemons on the 4” rack and heat 1 teaspoon olive oil
on power level HI for 2 to 3 minutes 1 tablespoon olive oil
1 teaspoon ground cumin
to get the most lemon juice. 1 tablespoon lemon juice
* Using a meat thermometer is juice of 1 lemon
essential for checking the internal chopped cilantro salt & pepper to taste
Melt butter on power level HI for 4 to temperature of the meat. Place fish in single layer in shallow Mix the ingredients except the fish.
6 minutes. pan. Mix other ingredients except Place the fish on the 4” rack and
cilantro and pour over fish. Place spread on the fennel mixture. Cook
dish on 4" rack and NuWave on on power level HI for 8 minutes.
power level HI for 10 to 12 minutes. (1 serving)
Sprinkle with cilantro and serve.
Frozen: Cook 16 to 18 minutes
(4 servings)
63 • THE NUWAVE COMPLETE COOKBOOK SEAFOOD • 64

Tuna with Fresh Orange Salsa Peppered Tuna with Cheesy Crab Melts Simple Sole
- A penetrating, earthy cumin rub on the tuna Hoisin Sauce - This recipe can use canned tuna and is great 1 (5 ounce) filet of sole
perfectly complements the vibrant, orange - I love cooking with these Asian flavors. as a sandwich. Having lived in New Orleans 1 tablespoon lemon juice
and walnut salsa. for 20 plus years, I always use jumbo lump
Serve as a dinner or top Wonton crisps with a
crab meat. I became spoiled! You may use 2 tablespoons butter
slice of this tuna and a dollop of Hoisin sauce
4 fresh or frozen tuna steaks, and serve on a platter as an elegant party whatever kind of crab you want. salt & pepper to taste
rinse steaks and pat dry snack.
7 ounces jumbo lump crab meat
1 teaspoon orange peel, Place the fish in a shallow dish and
4 each 5-6 ounce pieces of tuna ½ cup shredded Cheddar, Brie add the other ingredients. Place on the
finely shredded (½” pieces) or Asiago cheese 4” rack and cook on power level HI for
4 medium oranges, peeled, 1 teaspoon Szechuan 5 minutes.
¼ cup celery, finely chopped
sectioned, and coarsely (1 serving)
chopped 1 teaspoon peppercorns, crushed ¼ cup red bell pepper,
1 large tomato, 1 teaspoon black pepper, crushed finely chopped Shrimp in Spiced Beer
seeded and chopped 2 tablespoons soy sauce ¼ cup green onion, 1 lb** shrimp
finely chopped 4 cloves garlic, minced
¼ cup snipped fresh cilantro 3 tablespoons sesame oil
¼ cup mayonnaise 1 cup beer
2 tablespoons green onion, 1 tablespoon lemon juice 1 tablespoon Old Bay® seasoning
chopped 1 teaspoon Russian-style
mix the above spices and spread Place everything in an oven safe dish
mustard or Dijon
2 tablespoons walnuts, chopped over tuna and place on 4" rack. Cook on power
½ teaspoon salt level HI for 8 minutes (frozen: 12
1 tablespoon lime juice
Hoisin Sauce: ¼ teaspoon black pepper minutes).
½ teaspoon ground cumin
2 tablespoons soy sauce 3 English muffins **Cooking time may vary depending
1 tablespoon olive oil
2 tablespoons Hoisin Sauce on size of shrimp. Large Shrimp: Peel
In a small bowl combine cumin, ½ Pick through crab to make sure there and de-vein. Serve hot or cold. Small
1 tablespoon honey or molasses are no shells. If using crab meat that ‘peel and eat’ shrimp: leave shell on
teaspoon of salt, and ¼ teaspoon
1 clove garlic, minced has any liquid, please squeeze out and serve.
black pepper. Brush fish with olive oil (4 servings)
and sprinkle with cumin mixture. 2 tablespoons fresh lime Juice any extra liquid. Combine all other
Place fish on the 4” rack and cook on ingredients except English muffins.
½ teaspoon grated fresh ginger
power level HI for 4 to 5 minutes per Gently fold all together. Cut English
½ teaspoon chili paste, muffins in half horizontally. Place on
side (if fish is thicker or thinner than
or more to taste the 4” rack. Spread crab mixture
an inch, refer to the Quick and Easy
Cooking Guide). Fish should fork 2 tablespoons peanut oil evenly over muffins. Bake on power
easily when tested. Spoon salsa over or sesame oil level HI for 5 to 6 minutes, or until
(4 servings) cheese is bubbly.
the fish, and serve. (6 pieces)
(4 servings)
In a small bowl mix ingredients in a
Salsa: small bowl for dipping sauce. Place Sweet Chili Scallops
In a medium bowl combine the tuna pieces on the 4” rack that have 16 to 18 ounces sea scallops
orange peel, chopped oranges, been spread with the oil and pepper 1/8 cup olive oil
tomato, cilantro, green onion, walnuts, mixture. Cook on power level HI for 1 tablespoon soy sauce
lime juice, ¼ teaspoon salt, and ¼ 4 minutes per side (if you use thicker 1 tablespoon sweet chili powder Shrimp with Lemon
teaspoon black pepper. Set aside. pieces (1”) it’s 5 to 6 minutes per
1 tablespoon ground cumin 12 large shrimp, peeled
side). Place the Hoisin sauce in a and deveined
Nutrition facts per serving: small dipping bowl. Rinse the scallops and drain on paper
262 calories, 12g total fat, towel. Mix together the olive oil, soy juice on half lemon
2g saturated fat, Tips: I love asparagus with this meal. sauce, chili powder and cumin. Just 2 tablespoons olive oil
43mg cholesterol, 343mg sodium, Just coat them with extra virgin olive prior to cooking, toss the scallops in 1 teaspoon lemon pepper
11g carbohydrates, 3g dietary fiber, oil and sprinkle kosher salt. Place the marinade. Place the scallops on
28g protein. them on the 4” rack and cook on 4” rack. Cook for 4 minutes on power Place everything in a shallow bowl
power level HI for 3 minutes (if level HI, turn the scallops and cook and set on the 4” rack. Cook on
asparagus are thicker, add an extra 3 more minutes on power level HI, power level HI for 6 minutes, stirring
minute). or to desired doneness. halfway. (2 servings)
(4 servings)
65 • THE NUWAVE COMPLETE COOK- SEAFOOD • 66

Shrimp Dijon Chef Jennifer’s Lemon Salmon with a Mango Lobster Tail with Crawfish Meat Clams & Sausage
Style Salsa 1 (4-6 ounce) lobster tail, 1 sausage, crumbled
- This recipe is done in the 12” liner pan and - This is a perfect for a quick weeknight meal. removed from shell and cut 8 littleneck clams or
cooked on the 1” rack. I make this a day
ahead if I’m having people over. It freezes
Papaya or pineapple can be used in place of
mango. into 1” pieces 1 can (8 ounces) whole clams
great! I serve this as an entrée over rice, and 3 ounces crawfish 1 clove garlic, minced
as an appetizer with bread rounds or 4-6 ounces salmon fillets 2 tablespoons butter chopped cilantro
crackers. This recipe has a lot of garlic, so if
you don’t want that much garlic scale back. 2 tablespoons lemon juice 2 tablespoons dry Sherry lemon slices
Here’s a tip; if you open up the garlic bulb
and it smells very strong cut back, the same 1 tablespoon olive oil 2 tablespoons grated Parmesan Tabasco sauce to taste
goes for onions. I was taught to cook with 1 tablespoon grated lemon zest cheese
my senses. Enjoy! Scrub the clams in the shell and mix
2 teaspoon Dijon mustard If cooked while frozen, cook for with the other ingredients except the
2 lbs. 21/25 peeled and de-veined ½ teaspoon black pepper 5 minutes before adding other lemon slices in a shallow bowl. Place
shrimp (the below needs to be ingredients. Mix everything in a on the 4” rack and cook on power
brought to a boil in saucepan shallow dish and place on the 4” rack. level HI for 10 minutes or until the
or stove top) In a small bowl, whisk together lemon Cook on power level HI for 10 minutes, clams open and the sausage is
5-6 cloves garlic, chopped juice, olive oil, lemon zest, mustard stirring once. cooked. Serve with the lemon slices.
and pepper. Place fish in a baking (1 serving) (1 serving)
2 sticks butter dish and pour marinade over fish.
1 cup dry white wine Marinate refrigerated for 20 minutes. Shellfish Medley
¼ fresh parsley, chopped While fish is marinating prepare salsa.
4 littleneck clams
1 lemon, juiced 4 large shrimp
black pepper to taste Mango Salsa: 4 mussels
1¾ Italian bread crumbs 1 ripe and peeled mango, diced 2 squid, cleaned and cut
2 green onions, finely chopped into 1” rings
¼ cup red bell pepper, chopped 2 cloves garlic, minced
Wash and peel and de-vein shrimp.
Pat dry and place in the 12” liner pan 2 tablespoons olive oil
2 tablespoons fresh cilantro,
(use already peeled and de-veined chopped ¼ cup clam juice
shrimp to save time). In a sauce pot, 1 tablespoon hot sauce
2 tablespoons lime juice
add garlic, butter, wine, parsley, dash of minced parsley
lemon, and pepper. Bring to one quick Place salmon on the 4” rack and cook
boil. Reduce and simmer for 5 on power level HI for 5 to Scrub the clams and mussels. Mix
minutes. Remove from the heat and 6 minutes per side (cook time may Lobster Thermidor everything in a pie plate and place on
add bread crumbs. Mix well. Place vary depending on the size of the 1 (4-6 ounce) lobster tail, the 4” rack. Cook on power level HI
crumb mixture on top of the shrimp. fillet. About 1” thick are removed from shell and for 15 minutes or until the clams and
Place on the 1” rack and cook for recommended). Place mango salsa cut into 1” pieces mussels are opened.
(2 servings)
20 minutes on power level HI. Check over the salmon and Enjoy. 2 tablespoons butter
for salt and add as needed.
(4 servings)
2 tablespoons heavy cream Grilled Calamari
(6 servings for dinner or 12 servings 2 tablespoons minced shallot
for appetizer) 4 medium squid, cleaned
½ teaspoon dry mustard
chopped parsley
2 tablespoons butter
Mix everything in a shallow dish and 1 teaspoon parsley, chopped
Tips: When adding salt, use salted place on the 4” rack. Cook on power salt & pepper to taste
butter for better flavor. Asparagus is level HI for 10 minutes, stirring once.
a good side dish.
(1 serving) Mix everything in a shallow dish and
place on the 4” rack. Cook on power
level HI for 10 minutes, stirring once.
Sprinkle with parsley and serve.
(2 servings)
67 • THE NUWAVE COMPLETE COOKBOOK SEAFOOD • 68

Stuffed Peppers with Barley Grilled Vegetable Quesadillas

- Colorful grilled vegetables and Pepper-Jack
1 cup reduced-sodium chicken cheese make a lively and satisfying filling for
or vegetable broth these quesadillas.
1 cup sliced fresh mushrooms
2
/3 cups quick-cooking barley 8 flour tortillas (6”)
2 large red, yellow, or green 1 small zucchini, sliced
peppers (about 1lb.) lengthwise into 4 slices
1 egg, beaten 1 small yellow squash, sliced
/4 cup shredded Mozzarella lengthwise into 4 slices
3
cheese
1 red bell pepper seeded and
1 large tomato, peeled, seeded, cut into 8 pieces
and chopped
1 green bell pepper, seeded
/2 cup shredded zucchini
1
and cut into 8 pieces
/3 cup soft bread crumbs
1
1
/2 teaspoon dried basil, crushed
1 small red onion cut into slices
1
/8 teaspoon dried rosemary, 2 cloves garlic, sliced
crushed 1 cup shredded Pepper-Jack
TIPS FOR VEGETARIAN For casseroles, place the casserole 1
/8 teaspoon onion salt cheese
DISHES dish in an oven-safe dish, cover and several dashes bottled hot ¼ cup cilantro, chopped
place on the 1” rack. Cook for about
Egg substitutes may be used in place pepper sauce ¼ cup olive oil
20 percent less time than the original
of raw eggs in all recipes. recipe. If melting or broiling, simply In a medium saucepan combine the Kosher salt and black pepper
take off the foil and bake for an broth, mushrooms, and barley. Bring to taste
To prepare rice, place appropriate additional 5 to 10 minutes depending to boiling; reduce heat. Simmer,
amounts of rice, hot boiling water, on doneness and appearance. covered, for 12 to 15 minutes or until Cut the vegetables and place in the
butter and salt in a covered dish barley is tender. Drain thoroughly. bowl. Toss them with olive oil, salt and
according to directions. Place the Casseroles cook the best when Cut peppers in half lengthwise; pepper. Spread on the 4”rack and
covered dish right on the liner pan. they’re less than 3” deep. If they need remove seeds and membranes. In a cook on power level HI for 5 minutes.
Cook on HI for around 30 minutes to be cooked more than 20 minutes, medium mixing bowl stir together the Turn vegetables and cook an
until tender. For extra flavor, add 1/2 cover with aluminum foil to avoid egg, 1/2 cup of the cheese, the tomato, additional 5 minutes. Remove.
onion (finely chopped) to the rice over-browning. zucchini, bread crumbs, basil, Arrange the vegetables on four of the
mixture. rosemary, onion salt, and bottled hot flour tortillas. Top with cheese and
TVP Note: Textured Vegetable pepper sauce. Stir in cooked barley cilantro and the remaining tortillas.
For instant rice, use twice the amount Protein (TVP) is a soy product that mixture. Place peppers, cut side up, Lightly spray the tortilla tops with
of instant rice that the recipe calls for. comes in a variety of forms and on the 1” rack. Spoon barley mixture non-stick cooking spray. Place two
Put the instant rice in a pan, bring the flavors. It is high in protein and has into the pepper halves. Cover and tortillas at a time on the 4” rack and
recipe’s amount of water to a boil, little or no carbohydrates. For bake on power level HI for 15 to 20 cook for 3 minutes or until the cheese
pour over the rice, cover and let stand breading poultry, meat or vegetables, minutes or until filling is heated is melted. Cook the remaining two
for 5 minutes. Proceed with the place the TVP in a food processor or through. Sprinkle remaining and serve with your favorite salsa.
recipe, figuring about 30 percent less blender and grind until fine. Add 2 cheese over the peppers.
cooking time than needed. Test for tablespoons of butter to 1 cup of fine (4 servings)
Bake on power level HI
doneness in the center-bottom area of TVP and cook in the NuWave for 5 to uncovered for 2 to 3
the rice. This rice is the last to be 6 minutes or until crunchy. minutes.
cooked. Refrigerate until used as breading, or
simply sprinkle over recipes to give a (4 servings)
crunchy texture. TVP also comes in
small dice-sized chunks that can be Alternative:
used as croutons in salads and Try eggplant as
soups. Keep a supply on hand and a substitute for
replace bread crumbs, crackers, corn the peppers.
flakes or other high carbohydrate
breading ingredients.
69 • THE NUWAVE COMPLETE COOK- VEGETARIAN • 70

Tomato and Olive Tart Tofu Teriyaki Ricotta Spinach Rolls Summer Fresh Peppers with
- One bite of this French tart and you’ll feel like 12 ounces super firm tofu 8 lasagna noodles, cooked and Fresh Herbs and Tomatoes
you’re in Provence. All the flavors of the
Mediterranean - tomatoes, shallots, olives,
¼ cup each of honey & drained - I love the freshness and the simple ease of
fennel, thyme, and garlic - top sheets of soy sauce Sauce:
this dish. If you have a garden full of peppers,
make these and freeze and pull out in
flakey phyllo dough. I use plum tomatoes, 1 teaspoon ginger powder 1 medium onion, finely chopped January and start counting the days until
because they are firm, meaty, and hold up
we will be out in our gardens again, too.
well in cooking. hot sauce of choice, to taste 2 cloves garlic, minced
3 Plum tomatoes, thinly sliced 1 clove fresh minced garlic 1 tablespoon butter 3 red or yellow bell peppers,
1 tablespoon sesame oil halved lengthwise and seeded
15 small oil-cured black olives, 3 cups tomato sauce
pitted and chopped 3 drops liquid smoke 3 medium tomatoes, cored
1 teaspoon oregano and cut in wedges
1 large shallot, minced ½ teaspoon thyme leaves
Slice the tofu like a loaf of bread in 1 tablespoon capers
1 tablespoon thyme, minced about 3/4” thick slices. Place the slices ½ teaspoon basil
or 1 teaspoon dried 3 cloves of garlic, thinly sliced
in a single layer on paper towel to ¼ cup chopped mushrooms
1 tablespoon fennel seeds, drain. Mix together the honey, soy ¼ cup fresh basil, shredded
(optional)
finely crushed sauce, ginger, hot sauce, garlic, ½ cup dry bread crumbs
1 tablespoon olive oil sesame oil and liquid smoke. Brush ½ teaspoon salt
the tops of the tofu slices with the Filling:
4 (12” x 17”) sheets phyllo marinade. Place brushed side down 1 (10 ounce) package frozen ¼ teaspoon black pepper
(at room temperature) on the 4” rack. Brush the tops of the chopped spinach 2 tablespoons olive oil
½ cup shredded Havarti cheese slices with the marinade. Cook on 1 cup Ricotta or Cottage cheese
power level HI for 10 minutes, turn Arrange peppers cut side up in a
¼ cup basil, chopped 2 tablespoons Parmesan cheese
the slices, brush again with the single layer on the 4” rack. Place
Place tomato slices on 2-3 layers of marinade and cook on power level HI dash pepper tomatoes, capers and garlic in pepper
paper towels. Cover with more paper for an additional 10 minutes. cavities. Sprinkle with basil, bread
To prepare the Sauce: crumbs, salt and pepper. Drizzle olive
towels and blot gently. Let stand for (4-6 servings)
10 minutes. Combine the olives, Saute onion and garlic in butter until oil over top. Cook in your Nuwave
vegetables are tender. Add tomato oven on power level HI for 20
shallot, thyme, fennel, and olive oil in Taco Pie sauce, seasonings, mushrooms, and minutes. Keep in mind the cooking
a small bowl. Spray the 10” baking 2 cups prepared mashed
pan with non-stick spray, or use an simmer. time could be a couple minutes more
potatoes, cooled or less depending on the size of the
8” x 8” square pan sprayed. Lay one Cook spinach according to package
layer of Phyllo dough in pan and 4 veggie burgers peppers.
directions. Drain and squeeze out (6 servings)
spray with olive oil. Repeat for the 1 cup salsa excess water. Blend together
next three layers. Roll the edges of 1½ cups Mexican blend spinach, cheeses and pepper.
the phyllo in to make a rim and spray shredded cheese Spread mixture evenly along entire
olive oil. Arrange the tomatoes across length of each noodle. Roll each one
Frost the inside of a 8” or 9" pie dish
the phyllo. Sprinkle the olive mixture and place on its side in the liner pan
with the potatoes. Crumble the
on top of the tomatoes evenly. Bake lightly greased. Cover with sauce.
veggie burgers evenly over the
on the 1” rack and cook on power Bake in NuWave on power level HI for
bottom. Spoon the salsa evenly over
level HI for 10 minutes or until the 15 minutes or until heated through.
the crumbled burgers. Sprinkle the
edges become brown and tomatoes (4-6 servings)
cheese over that. Tent the dish with
are soft. Sprinkle the cheese over tart
foil and cook on 4" rack on power
and bake for 2 more minutes on
level HI for 7 minutes. Remove the
power level HI. Remove and add
foil tent and cook on power level HI 3
basil. Cut tart into 6 pieces. Serve
to 5 minutes longer, until cheese is
hot.
bubbling and golden brown.
(4-6 servings)
71 • THE NUWAVE COMPLETE COOKBOOK VEGETARIAN • 72

Pound Cake Apple Crisp

- This recipe comes from a friend of mine from 4 apples peeled, cored, and
Richland Parish, Louisiana. Pair this cake sliced 1/8" thick
with strawberries in season and fresh whip
cream and it’s heaven. ½ cup flour
½ cup brown sugar, firmly
8 eggs, separated packed
6 tablespoons sugar ½ cup quick cooking oatmeal
¼ cup butter, softened
1 lb. butter or margarine
¼ cup granulated sugar
3½ cups all purpose flour
3/4 teaspoon cinnamon
½ cup light cream
2½ cups sugar Grease an 9" round cake pan. Place
1 tablespoon vanilla sliced apples in the pan. In a medium
bowl, combine flour, brown sugar,
Separate eggs and beat the egg oatmeal, and softened butter until well
whites until stiff with 6 tablespoons mixed. Set aside. In a small dish mix
sugar. Set aside. Beat egg yolks in a granulated sugar and cinnamon.
If the recipe calls for a glaze, place it separate bowl. Cream margarine and Sprinkle over the apples. Pat the
TIPS FOR DESSERTS on the last 5 minutes of cooking time oatmeal mixture on top. Place on the
2½ cups sugar until well mixed. Add
Cookies can be baked right in your to prevent overcooking. For better egg yolks that have been beaten. Add 1" rack and cook on power level 6 for
liner pan, and you can use the rack results with desserts and breads, flour and cream alternately into the 47 minutes or until apples are tender
as a cooling rack. Depending on the reduce to power level 8. Place the egg yolk mixture. Add vanilla. Fold in and juices are bubbly.
cookie’s size, place about 10 to 12 dish on the 1” rack. Use the original stiffly beaten egg whites. Bake in a (8 servings)
cookies directly on the liner pan. directions instead of decreasing the large bread pan (4” x 8”) that’s been
Bake on power level HI for 9 to 12 time by 20 percent. well greased and floured. Bake on 1”
minutes. Remove dome and let the rack on power level HI for 60 to 65
cookies rest on the liner pan for about Cinnamon Pecan Bites minutes. Check with a toothpick for
2 minutes. Place them on the rack to cup milk
2/ 3 doneness. Let cool in pan for
finish cooling. 2 tablespoons cream 10 minutes before removing
4 tablespoons unsalted from pan. (6 servings)
For bottom crust pies, bake the crust butter, melted
only for 15 to 20 minutes. 1 cup brown sugar
Add the pie filling and cook remaining 1 small tube refrigerator
time as directed. cinnamon roll dough Tips: Slice some of your
½ cup chopped pecans favorite fruits or eat plain.
If any desserts begin to brown too As I mentioned above, in
Mix together the milk, cream, butter season strawberries are the
fast, place aluminum foil over the top.
and sugar and place in a 9” cake way to go. I whip 1 cup of
Be sure to secure the aluminum foil to
pan. Place pan on the 1” rack and whipping cream with a little
the sides of the rack or extend the
cook on power level HI for 4 minutes. sugar and beat on high until
aluminum foil outside the oven to
Cut the cinnamon rolls into quarters fluffy in cold metal bowl.
prevent the NuWave® Pro Infrared and distribute the pieces in the warm The trick to good whip cream
Oven’s internal fan from moving the caramel in the pan leaving space in is no liquid in the bowl and
aluminum foil around during the between each piece. Cook on power clean beaters.
cooking process. level HI for 10 minutes. Sprinkle the
pecans over the pan and cook an
additional 3 to 5 minutes. Serve
warm.
(8 servings)
73 • THE NUWAVE COMPLETE COOKBOOK DESSERTS • 74

Baked Apples Jen’s Brownies Lemon Drizzle Coffee Cake Lemon Squares
4 medium apples (Honey Crisp, 4 squares unsweetened chocolate 4 tablespoons butter 1 cup flour
Washington, Gala, Golden 4 large eggs 1 cup sugar ½ cup butter, softened
Delicious-use any of your juice from 3 fresh lemons ¼ cup powdered sugar
favorite apples) ½ lb. butter or margarine
(2 sticks) 1 teaspoon pure vanilla extract 2 large eggs
¼ cup maple syrup 2
/ 3 cup granulated sugar
2 cups sugar 8 unbaked refrigerator biscuits
¼ cup apricot jam or your ½ teaspoon baking powder
1 teaspoon vanilla powdered sugar for dusting
favorite jam ¼ teaspoon salt
¼ cup apple juice or water 1 cup sifted flour In a small saucepan over medium 2 tablespoons freshly squeezed
¼ teaspoon salt heat, stir together the butter, sugar, lemon juice
2 tablespoons lemon juice
2 cups pecans, chopped lemon juice and vanilla until butter In a medium bowl, blend together the
¼ teaspoon ground nutmeg and sugar melt. Keep warm. Place 1/2 flour, butter and powdered sugar.
Melt chocolate with butter or of the warm syrup in the bottom of a Press evenly in an 8” x 8” glass pan.
Core apples using an apple corer or 9” cake pan and place on 1” rack.
melon ball scoop. Using a sharp knife, margarine in a small saucepan. Beat Place on 1” rack and bake on power
eggs well in a large mixer bowl; Carefully pull apart four biscuits and level HI for 20 minutes. Meanwhile,
score and peel about a third of the layer the eight split biscuit pieces in
way down the apples (this prevents gradually beat in sugar until mixture is mix together the eggs, sugar, baking
fluffy and thick (this takes 10 minutes the syrup. Pour another 1/3 of the powder, salt, and freshly squeezed
the apples from bursting). Arrange the syrup over the biscuit pieces. Bake
apples in a 10” baking pan. In a small in an electric mixer). Stir vanilla into lemon juice. Pour on top of crust.
chocolate mixture and then fold in on power level 8 for 10 to 12 minutes. Cover pan with foil, securing the
bowl combine all of the rest of the Pull apart the remaining biscuits into
ingredients and mix. Spoon into the flour, salt, and nuts until blended. edges to prevent foil from coming off.
Pour into two 10” greased baking halves and place over the baked Bake on HI for 13 minutes. Make a
center of the apples, letting the biscuits in the pan. Pour the
remainder drizzle over. Place on the pans. Place baking pan on 1” rack hole in the center of the foil and peel
and bake 1st cake on power level HI remaining syrup over that and bake back a bit. Bake on HI for 8 minutes.
4” rack and bake on power level HI on power level 8 for an additional 10
for 15 minutes. Let cool for 5 minutes. for 20 minutes. Brownies should be Take off foil and bake for an additional
fudge like in the middle. For 8” x 8” to 12 minutes. Dust with powdered 4 minutes. Cool completely before
The jelly will be very hot. Check to sugar and serve warm.
make sure the apples are tender pan, bake for 22 minutes on power (8 servings) cutting into 16 squares. Sprinkle with
(cooking times vary depending on the level HI. Cut rounds into pie cuts. powdered sugar.
size of apples). Add some powered sugar and English Toffee Bars (8 servings)
whipped cream and enjoy! 2 cups flour
3/4 cup granulated sugar
3/4 cup butter, softened
1 large egg
1 teaspoon baking soda
1 teaspoon vanilla
1 (8 ounce) package of milk
chocolate toffee bits
Mix all the ingredients together in a
medium bowl until well blended.
Divide the dough in half (about 1½
cups). Give the baking pan a quick
spray of oil. Gently pat the dough in
baking pan. Place on 1" rack and
bake on power level HI. Before they
cool completely, cut into bars.
For crunchy bars:
Bake for 20 minutes.
For chewier bars:
Bake for 15 minutes.
(Makes two 10" baking pan)

Right Side Up, Upside Down, Nana’s Shortbread Cookies Bread Pudding with a Whiskey Almond Tart
Pineapple Cake - My Nana was a wonderful baker. She always Sauce 10-12 ounces ginger snaps,
taught me to bake with real butter. If you’re
1 package yellow cake mix going to indulge in sweets you might as well 10 slices white bread (day old) broken into pieces
1 (15 ounce) can pineapple rings use the real butter. As I stated all along I’m a 4 tablespoons white sugar 1 stick unsalted butter, cut into
½ cup brown sugar Chef not a baker, but I always have butter on
hand for those times I’m forced to bake. 3½ cups milk pieces
Mix cake as directed and fill 9" pie Baking, unlike cooking is an exact science. 4 eggs, separated 12 ounces chopped almonds
dish with batter. (You will have
Therefore you have to measure everything.
I cut the 10” baking pan in pie shape cookies.
1 tablespoon vanilla 4 eggs
enough left over to make three Reminds me of the old fashion tea biscuits. 1 tablespoon salt 3/4 cup light corn syrup
cupcakes). Place on the 4" rack, 2 sticks butter ¼ cup honey
cover with parchment paper and bake 1 cup un-salted butter 1 cup raisins
on power level HI for 20 minutes. ½ cup sugar
½ cup Confectioner’s sugar Break bread into the oven safe
Uncover, Lay pineapple over the top 1 tablespoon rum
and cut some of the remaining rings ¼ teaspoon salt casserole dish, no bigger than 1½ qt. 1 teaspoon pure vanilla extract
to fit the gaps. Sprinkle the brown 2 cups sifted flour Soften bread with small amount of dash of salt
sugar evenly over the top and ¼ teaspoon baking powder milk. Beat sugar and egg yolks. Add
continue cooking another 20 minutes milk and stir well. Add vanilla and salt. Process the cookie pieces and butter
or until cake is set and sugar has Cream butter until soft. Add sugar Pour milk mixture over the bread. pieces together in the bowl of a food
caramelized. gradually and cream. Add dry Fold in raisins. Cut butter into chunks processor fitted with a steel blade
(8 servings)
ingredients and mix thoroughly. Pat and fold in. Place pan of bread until the crumbs begin to soften
into the pan size you are using. Bake pudding in 1” rack and bake on power together. Press into a 9” tart pan,
at power level HI for 20 minutes for level HI for 30 minutes. Check by along the sides and bottom. Sprinkle
the 10” baking pan on the 1” rack. sticking knife in center, if it comes out the almonds evenly over the bottom
Bake at power level HI for 25 minutes clean it’s done. of the crust. Beat together the eggs,
for the 8” x 8” pan on the 1” rack. corn syrup and honey until pale in
While still warm, sprinkle with Whiskey Sauce: color. Beat in the sugar, rum, vanilla
powered sugar. ½ cup sugar and salt. Pour over the almonds and
¼ cup water bake on 1” rack on power level HI for
(Makes one 10” baking pan or ¼ cup butter 5 minutes. Tent the tart with foil and
one 8” x 8” pan of shortbread) bake on power level 8 for 30 minutes.
1 shot glass Whiskey Remove the foil tent and bake on
Mix all the ingredients and cook until power level 8 for an additional 15
dissolved. Remove from heat and minutes. Serve warm with sweetened
Caramelized Pineapple Sundaes add whiskey to individual taste. whipped topping if desired.
4 (1" thick) slices fresh pineapple, (8 servings)
(6 servings)
trimmed leaving in the core
1/2 cup brown sugar
1/2 teaspoon cinnamon

Top Crust Only Pies
1 (20 ounce) can apple, cherry, or
2 tablespoons heavy cream
blueberry pie filling
4 scoops vanilla bean ice cream
1 package refrigerated pie crust
or vanilla frozen yogurt
vanilla ice cream or whipped
1 cup hot fudge sauce, warmed
cream for topping
Place the pineapple on the 4” rack.
Put pie filling in an 8" pie plate and
Sprinkle the tops of each slice with
flute the edges. Place on 4" rack.
sugar and cinnamon. Drizzle a little
Bake on power level HI for 20 minutes
cream over the tops. Cook on power
or until crust is browned. To serve, cut
level HI for 4 to 5 minutes or until
top crust with a knife and scoop out
sugar bubbles and turns golden.
the crust and filling into individual
Place the pineapple slices on serving
plates or bowls. Top with cream.
dishes and top with ice cream and
warm fudge sauce. (8 servings)
(4 servings)

Easy Low-Fat Apple Pie Easy Low-Fat Cherry Pie

2 medium Golden Delicious or 1 large can bing cherries (in water
Granny Smith apples if possible)
1 low-fat Graham cracker crust 1 low-fat Graham cracker crust
2 teaspoons Splenda® substitute 2 teaspoons Splenda® substitute
1 teaspoon cinnamon 1 teaspoon cinnamon
spray butter spray butter
1 can apple juice concentrate, 1 can apple juice concentrate,
thawed thawed
2 tablespoons cornstarch 2 tablespoons cornstarch
5 sheets low-fat Graham crackers 5 sheets low-fat Graham crackers
Peel and core apples and slice thin. Drain water or syrup out of cherries,
Layer onto Graham cracker crust in 3 but do not crush the cherries. Pour
layers, sprinkling cinnamon, Splenda® into Graham cracker crust. Sprinkle
and butter spray between each layer. cherries with Splenda® and cinnamon,
In plastic bag, break up Graham and spray with butter spray. In plastic
cracker sheets in small pieces (do not bag, break up Graham cracker sheets
crush fine) and cover apples. Thaw in small pieces (do not crush fine) and TIPS FOR SNACKS • Each time the cooking cycle completes,
apple juice in 2 cup measuring cup, immediately reset the time until food is
cover cherries. Thaw apple juice in 2 Nuts: Use pan on 4” rack and cook on HI.
add cornstarch, mix well. Pour over dehydrated. Do not let the oven rest in
cup measuring cup, add cornstarch,
the top of the pie slowly, moistening • Pecan or almond pieces: 3-4 minutes. between. This will cause excessive
mix well. Pour over the top of the pie
crackers, and filling shell to edge. • Coconut – Unsweetened and shredded: moisture.
slowly, moistening crackers, and filling
Place on 1" rack, dome with tin foil shell to edge. Place on 1" rack, dome 1-2 minutes
(securing 4 corners so does not blow with tin foil (securing 4 corners so • You may set the time for up to 9 hours
around but allowing for heat to pass does not blow around but allowing for • Whole nuts can be roasted on two and 59 minutes (when using power levels
through). Bake on power level HI for heat to pass through). Bake on power layers: For example, start one layer on 1 through 9) with the digital models.
25 minutes, remove foil, and continue level HI for 15 minutes, remove foil, the liner pan for 6 minutes and then place However, to prevent excessive moisture,
another 20 minutes until done (total and continue another 20 minutes until another pan, filled with nuts, on the 4“ rack do not let the dome stay attached to the
bake time about 45 minutes). done (total bake time about 35 and continue for another 5 minutes. This oven when dehydrating is finished.
(8 servings) minutes). doubles the capacity!
(8 servings) • If too much moisture builds up in the
Pumpkin seeds: Boil seeds in salt water NuWave® Pro Infrared Oven, lift the
and let dry completely. Place seeds mixed dome slightly to let some air escape.
with oil and salt (or any other seasonings) This will allow the temperature to fall
directly on the liner pan and cook at power and the excess moisture to escape.
level 8 for 6 to 9 minutes, three to five
times, stirring in between. If you are using
sauces, such as Worcestershire sauce,
rinse off the pan in between cooking times
to make clean-up even easier.
To dehydrate fruit or meat, place very

thinly sliced fruit or thinly sliced
(1/8" - 1/4" thick) lean meat on racks.
Be sure to spread them out for good air
flow. To dehydrate fruit, such as apples
or pineapples, cook on power level 4 or 5
for about 3 ½ hours, depending on the
thickness. To dehydrate meat, cook at
power level 4 (refer to page 84).
79 • THE NUWAVE COMPLETE COOKBOOK SNACKS • 80

Taco-Flavored Chicken Chicken Nachos Pecan Hot Dip Zucchini Bran Muffins
Wings - These Nachos are done in the 12” liner pan. - This is the easiest recipe. You can substitute 13/4 cups flour
- These wings are a hit with the kids and low-fat cheese and sour cream. Use a small 3 teaspoons baking powder
casserole dish that is oven safe.
adults. At a football party I serve guacamole
and chips along side the wings.
2 chicken breast ½ teaspoon salt
½ cup red or green peppers, 1 softened cream cheese ½ cup brown sugar
1 pack taco seasoning chopped package (8 ounce) 1 cup All-Bran® cereal
3 tablespoons extra virgin olive oil ½ cup sliced onions 1 cup milk
2 tablespoons milk
1 large chopped tomatoes 1 cup grated zucchini
2 tablespoons red wine vinegar 1 jar sliced dried beef, cut into
2 teaspoons hot pepper sauce 1 (7 ounce) can green chilies, tiny pieces (2½ ounce) First mix cereal and milk, let stand
drained and diced until soggy. Mix all other ingredients.
4 lbs. chicken wings 1 teaspoon onion salt
Grease muffin tins. Place on liner
1 can small black olives, sliced ½ cup sour cream
1 cup guacamole or salsa pan and bake on power level HI for
about 20 minutes.
Place chicken breast on 4” rack and Topping:
In a large resealable plastic bag, cook 7-8 minutes on power level HI Tips: Add 2 tablespoons of cocoa
per side if thawed. If frozen 10-12 ½ cups chopped pecans powder and ½ cup chocolate chips
combine the taco seasoning, oil and
vinegar and hot pepper sauce; add minutes a side. Shredd the chicken. 2 tablespoons butter for a sweet touch.
the chicken. Seal bag and turn to Spray the liner pan with non-stick
coat. Let the mixture sit in the cooking spray. Place tortilla chips in Mix all ingredients in the bowl (except
refrigerator for 30 minutes. Place liner pan and layer with shredded for topping) and spoon into a small
chicken on the 4” rack and on power chicken, cheese and vegetables. Top casserole dish. Heat and crisp pecans
level HI cook for 15 minutes per side. with another layer of cheese. Cook on in 2 tablespoons of butter. Sprinkle
power level HI for 10 minutes or until over cheese mixture. Bake on 1” rack
Tips: The great thing about Nuwave cheese is melted. Serve with salsa. on power level HI for 12 to 15 minutes.
is that you can be serving the first These can be made the day ahead
batch of wings and cooking the others and stored, covered, in the refrigerator
and everything remains hot. Taco Pie Casserole or held in the freezer for several days
Serve with either guacamole or salsa. 1 lb. ground beef before baking. Serve with your
1 can refried beans favorite cracker or bread.
(Makes 2½ dozen) 1 jar salsa
1 (8 ounce) shredded Cheddar Sweet Potato Chips
cheese
2 lbs. sweet potatoes
½ bag taco chips
¾ cup water. 1 teaspoon seasoning salt
1 package taco seasoning 2 tablespoons olive oil
Wash potatoes and slice them thin.
Brown ground beef; strain grease. Brush lightly with olive oil. Sprinkle
Add 1 package of taco seasoning with with your favorite seasonings and
¾ cup water. Crush ½ a bag of taco place on the 4” rack in the NuWave
chips into baking pan. Mix salsa, Oven. Crack the dome to let steam
beans and ground beef, then layer all escape. Cook on power level 9 for
on top of the chips. Place shredded about 8 minutes. Turn potato slices
cheese of on top of the meat and over, season again if desired, and
bean layer. Place on 1” rack and on cook at power level 9 for 3 to 4
power level HI cook for 10 minutes. minutes or until crispy.
Cheese will be bubbly.
(Makes 1 pie plate)

Hawaiian Cheese Bread Pesto Sauce Dehydrated Beef Spiced Pecans

- This is another crowd pleaser. This is a great (Great with Beef, Lamb, Poultry 1 lb. lean beef sliced thin 1 package taco seasoning mix
snack for football as a tailgating snack. Put all and Seafood) (no more than ¼" thick) 5 tablespoons sugar
this together in the foil and pop it in the 2 cups packed fresh, basil leaves ¼ cup soy sauce
NuWave. 2 teaspoons cinnamon
1/3 cup pine nuts
3 tablespoons Worcestershire ¼ teaspoon cayenne pepper
1 loaf Hawaiian sweet bread 2 cloves garlic
sauce ¼ cup orange juice
½ cup olive oil
1 block (8 ounce) Swiss cheese 1 tablespoon garlic powder 2 cups pecan halves
salt to taste
1 small red onion, sliced 3 tablespoons liquid smoke Spray liner pan with oil. In small
½ stick butter, melted Place the basil, nuts, and garlic in cayenne pepper to taste saucepan, combine 1 tablespoon of
your food processor or blender. With the seasoning mix, 4 tablespoons
1 tablespoon garlic, minced
the machine running slowly pour in Place all ingredients in plastic bag sugar, the cinnamon and 1/8 teaspoon
1 teaspoon salt the oil until it forms into a thick paste. and marinate overnight. Place pieces cayenne pepper; mix well. Stir in
Add more oil if too thick. Season and of meat on liner pan and 4" rack orange juice. Bring to a boil over
store in a jar with a thin film of (when using a 2" rack you can use 3 medium heat. Remove from heat.
Cut bread diagonally into 1” slices to
mayonnaise on top to prevent different levels). Do not allow meat to Add pecans. Stir until the pecans are
within 1” of bottom. Repeat in
discoloration. touch or it will slow the dehydrating. well coated. Spread evenly in liner
opposite direction. Cut Swiss cheese
Dehydrate on power level 4 for about pan. NuWave on power level HI for 7
into ¼” slices; cut slices into small
pieces. Insert into bread. Combine the Hollandaise Sauce 3 hours (about 2 hours and minutes. Immediately remove dome
(Great with Vegetables or Eggs) 45 minutes if less than ¼” thick). and stir pecans. NuWave on power
onion, butter, garlic, and salt, then
Tent the dome during the last level HI for 2 minutes. Meanwhile, in
spoon over bread. Wrap in foil and /4lb. butter, cut into 4 equal
5 minutes. Pat excess moisture with small bowl, combine remaining
1
place on 1” rack and on power level pieces

paper towel, cool, and store. seasoning mix, remaining tablespoon
HI cook for 15 to 17 minutes. The 3 large egg yolks of sugar, and remaining 1/8 teaspoon
cheese should be melted and onions juice of half a lemon
softened. add white pepper, Tabasco sauce,
Trail Mix cayenne. Remove pecans from
(10-12 servings) 1 cup dried cranberries oven. Place pecans in bowl and toss.
Worcestershire sauce to taste Some pecans will stick together.
1 cup dried blueberries Gently break them apart; continue to
Sausage Balls Heat the lemon for 4 minutes in the
1 cup dried pineapple toss. Spread out pecans over a
NuWave and you'll get almost twice cooling rack. Gently shake to remove
- This is a recipe from Bisquick. Kids love
the amount of juice. Mix the butter, 1 cup dried apple pieces
them. Better yet @ so do adults. any residual seasoning mixture.
egg yolks, and lemon juice in a 2 cup 1 cup peanuts Store in an airtight container.
3 cups Bisquick measuring cup or glass bowl. Heat 1 cup cashews
2 cups grated Cheddar cheese and stir in 15 second increments until
the sauce thickens, about 80 seconds 1 cup almonds
1 lb. fresh ground pork
sausage (hot or mild) depending on the starting temperature 1 cup mini marshmallows
of the ingredients. 1 cup chocolate chips
Mix all ingredients together. If not 1 cup peanut butter chips
moist enough add a little water. Form 1 cup white chocolate chips
into 1” balls. Place on the silicone
liner or a pan that is oven safe (any Use NuWave to dehydrate
pan that you use in a regular oven the fruit. Mix all ingredients
you can use in the Nuwave). Bake for together in a large bowl.
10 minutes on the 4”rack on power
Great to take along on hikes,
level HI. Serve warm (these freeze
well before or after you bake them). a day in the park or on
road trips.
(Makes 3 dozen)
To store, place in sandwich

bags or airtight containers.
ENJOY!

IMPORTANTES MEDIDAS DE SEGURIDAD

Cuando utilice productos eléctricos, especialmente cuando haya niños
presentes, se deben tomar las precauciones básicas.
LEA TODAS LAS INSTRUCCIONES ANTES DE USAR EL

PRODUCTO.
PELIGRO - Para reducir el riesgo de electrocución:
1. Lea todas las instruccíones antes de usar el producto.
2. Nunca colocar producto cerca donde se pueda caer en agua o otra clase de
liquidos.
3. Nunca trates de salvar producto si se cae en agua desconecte rapido.
4. Nunca deja el cable, clavija o la cabeza cerca de agua o otra clase de
liquidos.
AVISO - Para reducir el riesgo de quemaduras, electrocución, fuego o
lesión:
1. Este electrodoméstico no deberá ser utilizado por niños. Tenga más cuidado
cuando utilice el producto cerca de niños.
2. Utilice este electrodoméstico para su propósito. No utilice cualquier otro
accesorio no recomendado por el fabricante. Pueden ocasionar fuego,
descarga eléctrica o lesiones personales.
3. Nunca opere este electrodoméstico si tiene el cable o la clavija dañados;
si no opera adecuadamente; si ha sido dañado o se ha sumergido en agua. En
cualquiera de esos casos, regrese el electrodoméstico a un centro de servicio
al cliente autorizado para su revisión, reparación o ajuste.
4. Mantenga el cable alejado de superficies calientes.
5. Siempre desconecte el aparato estirando la clavija. NO desconecte estirando
el cable.
6. Nunca force la clavija en un enchufe.
7. No se opera al aire libre o en donde se utilicen aerosoles, así como en
lugares donde se administre oxigeno.
8. No deje el cable colgando en la orilla de una mesa o una barra.
9. No colocar cerca de un calentador de gas o eléctrico o un horno caliente.
10. No mueva el electrodoméstico cuando contenga comida caliente. Tome
especial precaución cuando saque una cacerola caliente o mueva la rejilla
caliente.
11. Antes de desconectar el aparato apáguelo primero.
12. No utilice este electrodoméstico para otro uso que no sea para el que está
planeado.
13. Revise todo el cableado y partes electronicas. Tenga cuidado con cables o
clavijas dañados.
14. Este electrodoméstico esta diseñado para uso casero únicamente. No es
conveniente para un uso continuo u operación comercial.
85 • THE NUWAVE COMPLETE COOKBOOK MANUAL DEL USUARIO + PAGOS 86-97

DIAGRAMA DE EL MONTAJE DE LAS PARTES

15. No desarme el producto. Las partes no sirven por sí solas.
16. No deje el electrodoméstico desatendido si está en uso.

Panel de Control Digital Discos de Control Manual
17. Use las asas cuando levante el domo de la base.
NuWave Pro / Digital NuWave Analog
18. No toque las superficies calientes. Utilice las asas o use guantes para hornear. OFF
5
19. Detenga o pause el horno antes de quitar el domo; revisar o voltear la comida.
10
El domo y la cabeza de potencia deberán colocarse en el sujetador del domo.

6
15 8
20. Siempre quite el domo lejos de usted para que el vapor que escape se
60 20
10
mantenga alejado de su cara.

55 25
2 V
LE
EL
R
50 30 POWE
21. Si el cable está dañado, deberá ser cambiado por un cordón especial del
45 35
40
fabricante o su agente de servicio.
22. Tenga cuidado con la grasa caliente. Cabeza de

Potencia 2
23. Mantenga este manual a la mano para su fácil consulta en el futuro.
Asas
GUARDE ESTAS INSTRUCCIONES
1
Información Eléctrica
El largo del cable de este electrodoméstico fue seleccionado para reducir los
riesgos que puedan ocurrir con un cable largo. Existen cables de extensión
disponibles, los cuales pueden ser utilizados si esto se hace con cuidado. Si un Domo
cable de extensión es utilizado: (1) la clasificación eléctrica marcada deberá ser al Transparente
menos tan grande como la del aparato y (2) el cable más largo deberá ser
arreglado para que no se doble sobre la mesa o barra donde podría ser Anillo Extensor
accidentalmente estirando o tropezarse.
Ciertos modelos de electrodomésticos pueden tener una clavija polarizada (una
cuchilla es más gruesa que la otra). Esta clavija pretende ser usada en una entrada
polarizada de una sola forma. Si la clavija no cabe completamente en la entrada, Rejilla para
voltéela. Si aún así no cabe apropiadamente, contacte a un electricista capacitado. cocinar
No intente modificar la clavija de ninguna manera.
(1" o 4"
ADVERTENCIA
de Altura)
Riesgo de descarga eléctrica. Utilicé con un sistema eléctrico Cacerola

adecuado. No se use si el cable o la clavija están dañados. (No PTFE y No PFOA)
ADVERTENCIA: Todos los productos metálicos en el horno,
como la cacerola y la rejilla, pueden calentarse mucho durante
el uso. Por favor tenga cuidado cuando retire estas partes de Sujetador
un horno caliente. Siempre utilice guantes para hornear o agar- del Domo
raderas de ollas. Deje enfriar la cacerola y la rejilla por Cacerola
completo antes de limpiarlas. Al abrir el domo, éste se puede
expandir ligeramente cuando esté caliente. En raras ocasiones,
de la Base
la cabeza de potencia podría separarse por sí sola del domo
completamente, causando así el escape de aire caliente.
87 • THE NUWAVE COMPLETE COOKBOOK MANUAL DEL USUARIO • 88

Antes de usarse: Cómo Abrir el Ensamble de la Cabeza de Potencia y el Domo

Antes de usarse, lave el domo, la cacerola, Asegúrese de que la cabeza de potencia esté firmemente asegurada en el
la base y la rejilla en agua tibia con jabón domo, entonces el ensamble completo puede ser levantado fácilmente y
o lávelos en el lavavajillas. separado como se muestra en los pasos 1, 2 y 3. Ponga el sujetador del domo
en cualquiera de los lados de las asas de la base. Asegúrese de que ambas
IMPORTANTE: NO LAVE NI SUMERJA LA patas del sujetador estén puestas dentro del asa y que el sujetador esté
CABEZA DE POTENCIA EN AGUA O EN EL apoyado horizontalmente en una superficie plana. Después el ensamble del la
LAVAVAJILLAS. LA SUPERFICIE EXTERNA cabeza de potencia y el domo puede ser colocado en el sujetador como se
PUEDE SER LIMPIADA CON UN PAÑO muestra en el paso 3.
HÚMEDO O UNA ESPONJA.
Manera de Asamblar:
• Coloque cacerola de la base en una
superficie firme y estable.
• Coloque la cacerola dentro de la base.

Cuando lo haga, asegúrese de que las asas
Paso 1 Paso 2 Paso 3
estén posicionadas hacia abajo, porque si no
es así, el domo no podrá encajar
adecuadamente. Instrucciones para Cocinar
• Coloque la rejilla de doble nivel sobre la Levante el domo solamente de las asas en la cabeza de
cacerola de acuerdo a las instrucciones potencia. Una vez que la cabeza de potencia y el domo estén
de cocinar. ensamblados, las asas de la cabeza de potencia le permitirán
levantarlos juntos para quitarlos o revisar la comida. Cuando
• Coloque la comida sobre la rejilla. quite la cacerola estando todavía muy caliente, sea
extremadamente cuidadoso y siempre utilice guantes para
• Coloque el domo sobre la comida y sobre hornear. Las asas plegables sirven para ese propósito. Para
la base. El domo debe encajar mejores resultados, siga las instrucciones acerca del tiempo,
en la base uniformemente. potencia y altura de la rejilla proporcionadas en la tabla de
2 preparación y las recetas.
• Coloque la cabeza de potencia dentro del
borde del domo y asegúrela girándola en No requiere de precalentamiento.
sentido de las manecillas del reloj hasta
que los seguros se enganchen. 1 NOTA: El horno NuWave utiliza temperaturas para cocinar más
bajas para evitar que los alimentos se quemen, al mismo tiempo
• Establezca el tiempo para cocinar y el que fomenta una forma de cocinar más rápida.A continuación se
nivel de potencia de acuerdo a las presenta la relación entre el nivel de potencia y la temperatura
instrucciones para cocinar. dentro del horno para su referencia.
Instrucciones Generales de Uso

PRECAUCIÓN
• Asegúrese de que la unidad esté bien
conectada a una salida de tierra y que el cable No toque el domo u otra superficie del área de cocinar durante
no esté en contacto con ningún objeto caliente. la operación del aparato. El aire dentro del domo puede alcanzar
• Asegúrese de que la cacerola haya sido colocada dentro de la base. una temperatura de 342ºF (172ºC), por lo que la superficie se
• No coloque la cacerola directamente en un quemador de estufa o alguna otra encuentra muy caliente y puede causar quemaduras.
fuente de calor, ya que se puede dañar. No abra el domo o quite la cabeza de potencia mientras esté
• Los platos de vidrio o metal, cacerolas o papel aluminio, así como cualquier uncionando. Gire el disco de tiempo hasta "OFF" primero para
material que sea usado en un horno convencional pueden también ser apagarlo antes de retirarlo, o si es horno digital, presione
utilizados en el horno NuWave de forma confiable. "PAUSE".

Anillo Extensor: Nota: La rejilla de 2" debe utilizarse solamente en las posiciones y para los
propósitos mencionados abajo de esta pagina. Cualquier otro uso podría
Anillo extensor para el NuWave Oven se afectar el tiempo de cocinado y la calidad.
utilizará para manejar niveles diversos de cocinado
junto con las diferentes rejillas o, para cocinar cierta Uso y cuidado:
comida que exceda el tamaño normal para caber en el Esta rejilla puede ser lavada en lavavajillas, pero no deberá ser limpiada con
domo regular. Generalmente, cualquier alimento (como ningún cáustico agresivo.
un jamón o pavo) que sobrepase las 10 libras
necesitará utilizar la Anillo extensor para un Reglas Generales:
cocinado óptimo.
Uso y Cuidado: • Coloque la comida que necesite de un largo tiempo de cocción en la rejilla
Al igual que el domo original, el anillo extensor está hecho de policarbonato más cercana al elemento caliente como papas, zanahorias, etc. y coloque
Lexan de alto impacto. No deberá ser limpiado con ningún cáustico agresivo vegetales suaves en las rejillas inferiores, como champiñones, tomates,
etc.- O - hágalo al revés, colocando comida que se va a cocinar por más
pero sí se puede limpiar en lavavajillas sin problema alguno.
tiempo en la cacerola y, cuando esté casi lista, coloque la comida que se
cocina más rápido encima y continúe hasta concluir el ciclo.
Instrucciónes: • Combine comida que requiera más o menos del mismo tiempo para
Elannillo extensor deberá ser colocada entre el domo original y la base. Al cocinarse. Por ejemplo, carne de cerdo o pollo con trozos de papa; pescado
utilizar el anillo se ampliará el espacio disponible para cocinar del NuWave con tomates dulces; o carne de res con papas al horno.
Oven por alrededor de 440 pulgadas cúbicas. Cuando colóque el Anillo en el • Coloque papel aluminio debajo de cualquier comida que pudiera gotear
NuWave Oven, asegúrese de que embone firmemente en el domo. Cuando el sobre alguna otra.
Anillo es colocado debajo del domo de forma incorrecta, los bordes que deben • Recuerde que los rayos infrarrojos no penetran el aluminio, pero el calor
coincidir no embonan apropiadamente. Por favor tenga precaución cuando use circula dentro del horno.
el extensor. Si no se utiliza apropiadamente, el calor o el vapor podrían quemar • Si la comida de arriba queda lista antes, quite la(s) rejilla(s) superiores y
su piel o alterar el tiempo de cocinado. El anillo extensor deberá ser utilizado continúe cocinando lo de abajo hasta que quede listo.
• Utilice platos poco profundos o cacerolitas ligeras de aluminio para cocinar.
como un accesorio del NuWave Oven y nunca para reemplazar el domo, la
• Para calentar el pan, colóquelo en la rejilla de abajo o en la cacerola. Para
base o cualquier otro componente del NuWave Oven. tostarlo, colóquelo en las rejilla de arriba.
Kit de Anillo Extensor: Baking Pan
10 Pulgadas
REJILLA DE 2 PULGADAS
La Rejilla de 2 pulgadas para
el Horno NuWave puede ser
usada de diversas formas:
1. Puede ser la rejilla principal Anillo Extensor

con o sin la el anillo extensor.
Rejillade 2 Pulgadas
2. Con el anillo extensor, puede
ser posicionada encima de la Rejilla
de 4" o debajo de ella para tener más espacio para cocinar a diferentes
niveles.
3. Sin el anillo extensor, la Rejilla de 2" puede también facilitar el cocinar a

diferentes niveles al crear una tercera superficie entre la cacerola y la rejilla
de 4".
4. Usted puede utilizar dos rejillas extras de 2" sobre y debajo de la rejilla de 4",
especialmente para deshidratación.

Panel de Exhibición Tiempo de cocinar AJUSTE DEL NIVEL DE POTENCIA:

• Presione el botón de POWER LEVEL.
Inicio • El nivel Alto aparecerá como predeterminado en el panel de exhibición (nivel
de potencia 10).
• El indicador PWR se muestra en el panel de exhibición. Para anular el
determinado y cambiar el nivel de potencia, sólo presione la potencia para
cocinar deseada de 1(nivel de potencia bajo) a 9 (cerca del nivel de potencia
alto). La potencia se ingresa con un simple dígito como 9 ó 3. Para reajustar
a Alto presione 0.
• Verifique la potencia correcta puesta en el panel de control.
Pausa / • Si la potencia puesta necesita ser corregida, reingrese el número requerido.
Borrar • Para revisar el nivel de potencia mientras cocina, presione POWER una vez
y el ajustador aparecerá en el panel de exhibición por unos segundos. El
tiempo restante aparecerá entonces.
Nivel de Potencia
Recalentado NOTA: El tiempo de cocinar máximo permitido para niveles de potencia
Alto es de 2 horas, si se ingresa un tiempo más alto, el aparato volverá a
INICIO RÁPIDO: 2:00 horas automáticamente. Simplemente agregue más tiempo después de
que el tiempo inicial de 2 horas haya terminado. Para ajustes de potencia
Para comenzar a cocinar, presione el botón de COOK TIME, ingrese el bajos, el tiempo máximo permitido es de 9 horas y 59 minutos.
tiempo requerido, presione START. Si va a cocinar a otro nivel que no sea el
Alto (10), se necesitará el uso del botón de Power Level. Para instrucciones MODO DE USO DE LOS HORNOS NUWAVE DIGITAL
más completas vea lo siguiente: Nivel de Potencia Temperatura del Horno Percionar el Boton Panel Display
PANEL DE CONTROL EN LA CABEZA DE POTENCIA - Debe aparecer "0" en
la ventana cuando el programa esté limpio. 10(HI) 342°F (172°C) 0 (High) PHI
9 325°F (163°C) 9 P90
AJUSTE DEL TIEMPO DE COCINAR: 8 300°F (149°C) 8 P80
Presione el botón de COOK TIME. El indicador de MIN aparecerá en la 7 275°F (135°C) 7 P70
esquina inferior derecha del panel de exhibición. Ingrese el tiempo requerido en 6 250°F (121°C) 6 P60
horas y minutos presionando los números correctos. Por ejemplo, 1 hora y 30 5 225°F (107°C) 5 P50
minutos se ingresaría presionando 130. El panel de exhibición mostrará 1:30. 4 175°F (79°C) 4 P40
Si el tiempo requerido es en minutos sólo necesita ingresar uno o dos números.
3 150°F (66°C) 3 P30
Por ejemplo, 5 minutos sólo presione 5; 46 minutos, presione 46. Si necesita
corregir los números, borre lo que ingresó presionando el botón de pause/clear
2 116°F (47°C) 2 P20
dos veces. Después ingrese nuevamente los números correctos. 1 106°F (41°C) 1 (Low) P10
COMIENCE A COCINAR: FUNCION DE RECALENTADO:

Presione START para comenzar a cocinar. El tiempo de cocinar restante Este puede ser utilizado para recalentar porciones individuales de comida.
aparecerá en el panel de exhibición y los dos puntos (:) entre las horas y los Para activar la funcion de recalentado, asegurese de que el programa este
minutos parpadearán en encendido y apagado. El horno parará de cocinar borrado (pausa/boton clear). En la pantalla se leera 0. Presione el boton
cuando el tiempo se haya terminado y sonará para avisar sobre esta acción. REHEAT iluego presione START. Esta funcion programara el nivel de potencia
alto por 4 minutos. Presione START. La alarma sonara cuando el tiempo haya
PAUSA / BORRAR: terminado. Por ejemplo, si usted esta recalentando una rebanada de pizza
Para PAUSAR el tiempo de cocinar, presione el botón de Pause/Clear una vez. sobrante, simplemente coloquela en la rejilla de 4 pulgadas, presione reheat y
El tiempo restante permanecerá en el panel de exhibición pero los dos puntos luego start. Si usted recalienta un plato de arroz o fideos, coloque una porcion
individual en un plato adecuado para horno o en un pedazo de papel aluminio.
(:) no parpadearán. Para BORRAR el tiempo de cocinar, presione el botón de
Si desea el arroz o los fideos massuaves, cubra con papel aluminio y agregue
Pause/Clear dos veces. El tiempo restante de cocinar será borrado un poquito de agua.
completamente y un "0" aparecerá.restante aparecerá entonces.

MODO DE USO DE LOS HORNOS NUWAVE DE INSTRUCCIONES DE CUIDADO Y LIMPIEZA

DISCOS DE CONTROL MANUAL
INSTRUCCIONES GENERALES:
Desconecte la unidad antes de limpiarla.El domo
AJUSTE DEL TIEMPO DE COCINAR y todas las otras partes, excepto la cabeza de potencia se pueden lavar en un
El disco de Tiempo de Cocinar se localiza frente a la cabeza de potencia. Usted
lavavajillas sin problema. Proteja las superficies de metal y plástico; no use
puede girar el disco al tiempo deseado. La luz del indicador de potencia se
limpiadores cáusticos ó fibras.
encenderá. Cuando el tiempo caduque, el disco regresará a la posición de
Límpiese después de cada uso. La superficie exterior de la cabeza de potencia
"OFF" (Apagado). El tiempo máximo de cocinar es de una hora. Mientras
puede ser limpiada con un paño húmedo.
cocina, usted puede agregar o reducir tiempo girando el disco de tiempo. Así
como todos los relojes mecánicos, para mayor precisión, gire el disco hasta
pasar el tiempo deseado, después gírelo nuevamente de regrso CONSEJOS IMPORTANTES:
1. Revise el contacto de electricidad para un buen
al tiempodeseado. Por ejemplo, si el
funcionamiento. No opere la unidad con otros elec-
tiempo deseado es de 5 minutos,
OFF OFF OFF
trodomésticos más grandes en el mismo contacto.

5 5 5
gire el disco hasta 10 minutos y luego

10 10 10
Revise el nivel de potencia si

15 15 15
regréselo a 5.
20 20
la unidad cocina demasiado lento.

60 60 60 20
55 25 55 25 55 25
2. Revise si la clavija está bien conectada en el

Importante: Para los modelos americanos,
50 30 50 30 50 30
45 35 45 35 45 35
contacto.
40 40 40
antes de revisar o sacar la comida, gire el

3. Siempre apague y desconecte el aparato antes de limpiarlo.
disco hastala posición "OFF" para apagar el
4. El domo se puede empañar si la comida no se retira pronto cuando el tiempo
aparato.
de cocinar haya terminado. El vapor y empañamiento se pueden evitar
haciendo lo siguiente:
NO ABRA Ó QUITE LA CABEZA DE POTENCIA
•Saque la comida pronto después de que el tiempo de
6
MIENTRAS ESTÉ FUNCIONANDO.

8
cocinar haya concluido.

4
• Si desea mantener la comida caliente hasta que se sirva,

AJUSTE DEL NIVEL DE POTENCIA
10
reajuste el tiempo de cocinar a un nivel bajo (1 ó 2).

2
EL
EV
RL
POWE
• El disco de nivel de Potencia está localizado

frente a la cabeza de potencia. LA GARANTÍA DEL FABRICANTE - El sistema para cocinar mediante luz
• Gire el disco de nivel de potencia hasta el infrarroja incluye cabeza de potencia, domo, rejilla para cocinar, cacerola, base,
6
nivel deseado, de 1 a 10 (Alto). y todos los componentes eléctricos para estar libre de defectos ó composturas
8
• Puede regular la potencia (más alta o más baja) bajo un uso exclusivo de casa, cuando se opera de acuerdo a las instrucciones
4
mientras cocina escritas del Fabricante incluidas con cada unidad para un (1) año desde la
10
fecha de compra. El fabricante proporcionará las partes necesarias y la mano de

EL
EV
RL
POWE
* Nivel de potencia es differente que el horno digital obra para reparar cualquier parte del sistema para cocinar mediante luz
infrarroja en el Departamento de Servicio de Hearthware Home Products.
PARA COMENZAR A COCINAR Después de la fecha de caducidad de la garantía, el costo de las partes ó mano
Gire el disco del tiempo de cocinar para ajustarlo al tiempo deseado. (Como
con cualquier otro reloj, puede girar el disco hasta pasar el de obra será responsabilidad del dueño.
tiempo deseado y luego regresarlo para un ajuste más exacto).
LA GARANTÍA NO CUBRE - La cubierta anti-adherible de cualquier parte del
sistema. La Garantía Limitada será inválida si alguien no autorizado realiza una
PARA PAUSAR Ó TERMINAR DE COCINAR
Gire el disco de tiempo de cocinar hasta la posición "OFF", la campana sonará reparación ó la placa del número de serie es retirada ó estropeada. El deterioro
y el horno parará de cocinar. normal del acabado por el uso ó la exposición no está cubierto por esta
garantía. La Garantía Limitada no cubre fallas, daños ó funciones inadecuadas
Nota: Para algunos modelos, cuando la cabeza de potencia se levante y el causadas por accidentes, fenómenos naturales (cómo relámpagos),
interruptor de seguridad localizado en las asas se active, la unidad irregularidades en la energía eléctrica, alteraciones, abuso, malversación, mal
automáticamente se apagará por seguridad. Para reactivar la unidad, coloque empleo, ambientes corrosivos, instalación inapropiada, falla de operación de
nuevamente la cabeza de potencia en la posición correcta y gire el disco de acuerdo con las instrucciones escritas del Fabricante, uso anormal ó comercial.
tiempo de cocinar a la posición "OFF" primero, después ajuste al tiempo
restante y se reanudará el cocinar.

PARA OBTENER EL SERVICIO- El dueño tendrá la obligación y

responsabilidad de: Pagar todos los servicios y partes no cubiertas por la Hearthware Home Products anuncia orgullosamente
garantía; Prepagar el costo de envío redondo al Departamento de Servicio para que los Hornos NuWave cumplen al 100% con la norma
cualquier parte o sistema devuelto bajo esta garantía; Empacar RoHS de "restricción de uso de ciertas sustancias
cuidadosamente el producto utilizando material de relleno para evitar daños peligrosas en equipo electrónico". El Directivo de RoHS
durante el tránsito del mismo. El empaque original es ideal para este propósito. es efectivo desde el 1 de Julio del 2006 y prohibe poner
Incluya en este empaque el nombre del dueño, dirección, teléfono para en el mercado estadounidense equipo electrónico que
localizarlo durante el día, una descripción detallada del problema y su "Número contenga más de los niveles permitidos de 6 tipos de metales
RGA". (Llame al 1-877-689-2838 Lunes a Viernes 7:00 AM - 7:00 PM Zona pesados y químicos potencialmente dañinos como plomo, cadmio,mercurio,
Central o envíe un correo electrónico a [email protected] para obtener su cromo hexavalente, polibrominato bifenil (PBB), y polibrominato difenil eter
Número RGA (Autorización de Devolución de Productos). (PBDE) resistente al fuego.
Proporcione el modelo y número de serie del sistema para cocinar, así como
prueba del día de compra (copia del recibo) cuando reclame bajo esta garantía.
OBLIGACIONES DEL FABRICANTE- La obligación del Fabricante bajo esta

Garantía Limitada se restringe a reparar o reemplazar cualquier parte del
sistema para cocinar mediante luz infrarroja expresamente cubierta por esta
Garantía Limitada bajo previa revisión y detección de que el defecto surgió bajo
un uso normal. La Garantía Limitada es aplicable únicamente dentro de los
Estados Unidos y sólo para compradores u otros canales de distribución
autorizados por el Fabricante.
LA GARANTÍA LIMITADA NO PUEDE SER ALTERADA, CAMBIADA
O RENOVADA EXCEPTO QUE SE HAGA MEDIANTE UN INSTRUMENTO
ESCRITO HECHO POR EL FABRICANTE. EL REMEDIO PARA REPARAR O
REEMPLAZAR PROPORCIONADO POR ESTA GARANTÍA LIMITADA ES
EXCLUSIVO. BAJO NINGUNA CIRCUNSTANCIA EL FABRICANTE SERÁ
RESPONSABLE POR ALGUNA CONSECUENCIA O DAÑO CAUSADO A Actualmente no hay ninguna ley de ambiente que obligue a alguien en Estados
ALGUNA PERSONA, AÚN SI ESTE ES CAUSADO POR NEGLIGENCIA DEL Unidos a acatar este lineamiento; sin embargo, nosotros tomamos la decisión
FABRICANTE, INCLUYENDO NO LIMITES, DAÑOS POR PERDIDA DE USO, conciente, hace más de un año y medio, de seguir voluntariamente esta
COSTOS DE SUSTITUCIÓN, DAÑOS PROPIOS O PÉRDIDA DE DINERO.
directriz al fabricar nuestros hornos NuWave y así hacer nuestra parte para
Algunos estados no permiten la exclusión o limitación de daños incidentales o
ayudar a preservar el medio ambiente.Si desea saber más sobre el Directivo de
consecuentes, así que la limitación arriba mencionada no puede aplicar. Esta
RoHS visite: http://en.wikipedia.org/wiki/RoHS
Garantía Limitada otorga derechos legales específicos, y puede haber también
otros derechos que pueden variar de acuerdo al estado.
EL HORNO NUWAVE
EXCEPTO POR LO QUE SE EXPRESE DE LO CONTRARIO ARRIBA, EL
SISTEMA PARA COCINAR MEDIANTE LUZ INFRARROJA
FABRICANTE NO GARANTIZA ALGO QUE SURJA DE LA LEY O DE LO
www.NUWAVENOW.com
CONTRARIO, INCLUYE SIN LIMITACIÓN, LAS GARANTÍAS IMPLICADAS DE
MERCANTILISMO Y BUENA FORMA PARA UN PROPÓSITO PARTICULAR
Para obtener el servicio de garantía, contacte nuestro departamento de servicio
PARA CUALQUIER OTRA PERSONA.
a su número de servicio gratuito: 1-877-689-2838 Lunes a Viernes
LEA SU MANUAL DE USUARIO. SI USTED AÚN TIENE DUDAS SOBRE LA
7:00 AM - 7:00 PM Zona Central
o
OPERACIÓN O LA GARANTÍA DEL PRODUCTO, POR FAVOR CONTACTE A
NuWave, LLC 1755 N. Butterfield Rd. Libertyville, IL U.S.A.
HEARTHWARE HOME PRODUCTS, INC.
www.NUWAVENOW.com
At: 1-877-689-2838 Lunes a Viernes 7:00 AM - 7:00 PM Zona Central, correo
electrónico: [email protected]
Protected under U.S. Patents : 6,201,217; 6,617,554; 6,917,017; 6,936,795;
D487,670; D490,648. International Patents: EP 1 446 981
Other U.S.A. and other International Patents Pending
Model 20008 : 120V/60Hz, 1225W
Models 20221~20299,
20201~20204, 20321~20399
20301~20304 : 120V/60Hz, 1500Watts
Models 20205~20210, 20305~20310 : 230V/50Hz, 1500Watts
Models 20213, 20214, 20313, 20314 : 220V/60Hz, 1500Watts
NORMAS RoHS • 98
97 • THE NUWAVE COMPLETE COOKBOOK
INDICACIONES:
Asegúrese de que la rejilla reversible

esté colocada como la de 4" en la
cacerola del NuWave.
1. Coloque un Pizza Liner Echo de

Silicón sobre la rejilla.
2. Coloque la pizza boca abajo
sobre el Pizza Liner sobre la rejilla
de (4 pulg). Cocine a nivel alto (HI)
hasta que la costra de la pizza esté
ligeramente dorada.(Por favor revise
las Recomendaciones de Hornear
para el tiempo)
3. Para dar uso do el Pizza Flipper.
El Forro para Pizza de NuWave Abra la pinza y deslícela por debajo
(Cumple con la norma FDA) del Pizza Liner y sobre la costra.
Le permite a usted hornear su costra
de pizza sin cocinar de más su queso 4. Utilice la manija para cerrarla hasta
o ingredientes favoritos. La ingeniosa que la pizza quede bien sujetada.
superficie de silicón no se pegará al 5. Mientras detiene la manija, gire la
queso, más bien le quitará la grasa pizza y el Pizza Liner completamente
no deseada a la pizza. al revés y colóquela así nuevamente
en la rejilla.
El Servidor para Pizza de acero
inoxidable de NuWave Dos grandes Entonces la pizza quedará boca
utensilios en uno! El Servidor de arriba ahora.
Pizza NuWave con sus diferentes
superficies de acero inoxidable y su 6. Quite el Pizza Liner y cocine a nivel
mango de fácil agarre le permitirá alto (HI) por 3-5 minutos o hasta que
el queso esté derretido a su gusto.
cortar y servir su pizza con facilidad.
Equipo Supremo para
Pizza de NuWave: La 100% nueva Tabla para cortar Equipo Supremo para Pizza de NuWave:
de Bambú de NuWave Con nuestra La Pinza para Pizza
La Pinza para Pizza de acero única tabla para cortar de Bambú de acero inoxidable de
inoxidable de NuWave El mango con usted cuidará sus muebles de cocina, NuWave
resorte y fácil agarre le permite sujetar ahorrará dinero y ayudará también a
las tenazas de acero inoxidable y cuidar del medio ambiente. Esta tabla
El Forro para Pizza
cerrarlas, permitiéndole voltear su es multifuncional con un lado plano
de NuWave
pizza de forma segura, además de los para cortar pizzas y pan y el otro
calzones, quesadillas y muchos otros! rugoso para usarlo con comida
El Servidor para Pizza
jugosa.
de acero inoxidable de
NuWave
Su orden puede contener algunas cosas
indicadas en la parte de ariba. Para
La 100% nueva Tabla
comprar el producto llame a nuestro
para cortar de Bambú
servicío al cliente al 1-877-689-2838
Lunes a Viernes 7:00 AM - 7:00 PM Zona de NuWave
Central.
o www.nuwavenow.com
99 • THE NUWAVE COMPLETE COOKBOOK EQUIPO SUPREMO • 100

INDICACIONES:
Para Cortar y servir su pizza con

el Servidor para Pizza de acero
inoxidable de NuWave.
Rebanador:
Tome el mango de tal forma que el
servidor esté arriba para que usted
pueda cortar la pizza.
Rebanador con dientes:
Tanto el cortador de pizza como el
servidor pueden ser utilizados para
rebanar alimentos como pizzas,
quesadillas, sándwiches panini,
quiché y otros. Rebane con un
movimiento enfrentey hacia atrás para
cortar los alimentos.
INTRODUCCÓN
Servidor: Bienvenido al Manual y Recetario del NuWave. Este libro contiene el Manual
Para usar el servidor simplemente completo con instrucciones e imágenes para ayudarle a familiarizarse con su Horno
tenga el borde de la espátula NuWave; también se incluye nuestro Recetario, el cual está lleno de grandiosas
separado de usted y con un movimiento recetas fáciles de preparar y consejos adicionales que le ayudarán a preparar
de pala levante la pizza y colóquela en deliciosas comidas gourmet en la mitad de tiempo de lo que le tomaría cocinando
un plato de servir. en un horno convencional.
Cocinar es fácil y rápido con el Horno NuWave® Pro Infrared de Hearthware Home
Uso y Cuidados: Products®. Este versátil electrodoméstico combina el infrarrojo y el calor de
conducción y convección para ahorrar tiempo, energía e incluso calorías.
Lave la Pinza, el Forro de Silicón, el
Servidor y la tabla para cortar de Bambú a El NuWave no requiere de precalentar o descongelar: Sólo coloque la comida
mano con agua y jabón suave. No deberán congelada en el horno y presione los botones para programar el tiempo y Nivel
de Potencia. Para su mayor comodidad el horno utiliza un sistema de cocción
ser limpiados con ningún material corrosivo. Antes de usarse o por capas, el cual permite cocinar diferentes alimentos al mismo tiempo sin
guardarse deben estar mezclar sabores.
completamente secos.
El Horno NuWave® Pro Infrared es también una saludable opción. No se requiere
de aceite o grasa para cocinar carnes o aves en él y su diseño único drena de dos
Las orillas de la espátula y el cortador pueden ser filosos. Siempre corte a tres veces más la cantidad de grasa que un horno convencional. Y como los
separado de usted. PRECAUCIÓN, las orillas con dientes pueden ser vegetales son cocinados más rápido retienen los nutrientes esenciales que se
filosas, no utilice orillas con dientes para consumirían cocinando en la estufa.
ayudarse.
Visite www.nuwavenow.com para accesorios y partes, además de consejos y más
recetas compartidas por usuarios alrededor de todo el mundo!
Nuestra misión es exceder las expectativas de nuestros clientes proporcionando
productos nuevos e innovadores que utilicen la tecnología más avanzada que exista
hoy. Visite nuestro sitio www.nuwavenow.com para ver otros productos hechos para
¡ Una pizza perfecta siempre! usted por los creadores del NuWave.
Esperemos que usted disfrute el usar su Horno NuWave® Pro Infrared.
101 • THE NUWAVE COMPLETE COOKBOOK INTRODUCCION • 102

Altura Fresca Congelada Temperatura Interna Altura Fresca Congelada Temperatura Interna
de la de el Termometro de la de el Termometro
Parrilla Parrilla
Res/Cordero: Poultry:
Trozo 4 pulg 4-5 c/lado 6-7 c/lado 150˚F (65˚C) Godomiz 1 pulg 15-20 min/lb. 30-35 min/lb. 170˚-180˚F (77˚-82˚C)
(1-11/2 lb)
(1/2 pulgada de grueso)
Pato 1 pulg 12 min/lb. 24 min/lb. 170˚-180˚F (77˚-82˚C)
Trozo 4 pulg 6 c/lado 11 c/lado 150˚F (65˚C) (Completo 5-6 lb)
Mariscos:
(1 pulgada de grueso)
Bistec 4 pulg 5-6 c/lado 11 c/lado Poco Cocido 135˚-140˚F (60˚C)
(1 pulgada de grueso) 6-7 c/lado 13 c/lado T. Medio 140˚-150˚F (66˚C) Pescado: Filetes 4 pulg 3-4 c/lado 5-7 c/lado 150˚F (65˚C)
(1/2 pulgada de grueso)
7-8 c/lado 14 c/lado Cocido 150˚-160˚F (71˚C)
9-10 c/lado 18 c/lado Bien Cocido 160˚-170˚F (77˚C) Pescado: Filetes 4 pulg 4-5 c/lado 7-9 c/lado 150˚F (65˚C)
Bistec 4 pulg 7 c/lado 15-17 c/lado Poco Cocido 135˚-140˚F (60˚C) (1 pulgada de grueso)
(2 pulgada de grueso) 9 c/lado 17-19 c/lado T. Medio 140˚-150˚F (66˚C)
Pescado completo 4 pulg 15 c/lado 25 c/lado 150˚F (65˚C)
10 c/lado 20-22 c/lado Cocido 150˚-160˚F (71˚C) (3-4 pulgada grueso)
12 c/lado 23-25 c/lado Bien Cocido 160˚-170˚F (77˚C) Carmarenes 4 pulg 3-4 c/lado 4-6 c/lado El tiempo de cocinar puede
Asado 3-5 lb. 1 pulg 15 min/lb. 25 min/lb. Poco Cocido 120˚-129˚F (54˚C) Tamaño Mediano 21/25 variar de acuerdo al tamaño.
Deje reposar 10 min. 18 min/lb. 28 min/lb. T. Medio 130˚-139˚F (60˚C) Callos de Hacha 4 pulg 4 c/lado 5 c/lado La langosta y callos se cambian
antes de servir 20 min/lb. 30 min/lb. Cocido 140˚-149˚F (65˚C) de mar de color opaco cuando
23 min/lb. 33 min/lb. Bien Cocido 150˚-159˚F (71˚C) Callos de Hacha 4 pulg 3 c/lado 3-4 c/lado se termina de cocinar.
Puerco: de muelle
Tocino 4 pulg 8 min. Para más crujiente volteé y cocine Cola de Langosta 4 pulg 4 c/lado 6 c/lado Poner la langosta en una
por 2 minutos adicionales. (4 onzas) cacerola con aguá y hervir
Jamón 1 pulg 15 min/lb. Agregué el glaseado antes de los Langosta entera 4 pulg 13-16 min/lb.
por 2 min. antes de
últimos 5 minutos de cocción. meter en el horno.
Salchicas 4 pulg 4 c/lado 5 c/lado Verduras / Frutas:
Trozo 4 pulg 5 c/lado 7 c/lado 165˚F (74˚C) Elote Cualquiera 5 c/lado También puede sazonar al gusto y envolver
Italiano 4 pulg 5 c/lado 8 c/lado 165˚F (74˚C) en papel aluminio como otra opción.
Chuleta 4 plug 5 c/lado 10-12 c/lado 160˚-170˚F (71˚-77˚C)
Verduras crudas Cualquiera 20-30 min. Cortar en cuadritos de 2 pulgada
Asada 3-7 lb. 1 pulg 20-25 min/lb. 30 min/lb. 160˚-170˚F (71˚-77˚C) y untar el aceite.
Lomo, Pequeno 4 pulg 10-12 c/lado 20 c/lado 160˚-170˚F (71˚-77˚C) Papas, Enteras Cualquiera 45-47 min. 8 onzas cada uno.
Costilla al gusto Cualquiera 15 c/lado 25 c/lado 160˚-170˚F (71˚-77˚C) Mitad o a lo largo Cualquiera 30 min.
Costilla Estilo 4 pulg 13 c/lado 20 c/lado 160˚-170˚F (71˚-77˚C) A la francesa Cualquiera 20 min.
Country Cebollas Asadas 4 pulg 20 min. Cortar y quitar 1/2 pulg,
Hot Dogs 4 pulg 6 c/lado 10 c/lado 150˚F (65˚C) de arriba y untar aceite.
Pollo: Ajos Asados 4 pulg 25 min.
Espárragos Asados 4 pulg 5-8 min. Varía de acuerdo a lo grueso.
Piezas: 4 pulg 10 c/lado 13 c/lado 170˚F (76˚C)
Calabaza Cualquiera 30-35 min. Cortar a la mitad, quitar cáscara y semillas,
(Pachugas, piernas,
muslos) Berenjena Entera Cualquiera 30 min. colocar en un plato, untar aceite.
Completo 1 pulg 15 min/lb. 23-25 min/lb. 180˚F (82˚C) Berenjena,
rebanada ( / pulg)
1
4 pulg 12-15 min.
Pechuga 4 pulg 7-8 c/lado 10 c/lado 170˚F (76˚C)
2
Manzanas Horneadas Cualquiera 18-20 min. Quitar corazón.

sin hueso y piel Peras Horneadas Cualquiera 20-25 min. Cortar a la mitad, quitar corazón.
Huevos:
Hervidos 1 pulg 8-11 lado Terminar de Cocinar, enfriar conagua fria, pelar, servir. Pizza / Quesadillas: Congelada
Pavo: Pan Delgada 4 pulg 15-18 min. (+)

Pan Regular 4 pulg 18-20 min. (+)
Completo 8-10 lb. 1 pulg 15-17 min/lb. 20-22 min/lb. 180˚F (82˚C)
Pan Grueso 4 pulg 20-25 min. (+)
Pechuga 5-7 lb. 1 pulg 12 min/lb. 15 min/lb. 180˚F (82˚C)
Quesadilla 4 pulg 4 c/lado
Piernas 1 pulg 23 c/lado 30 c/lado 180˚F (82˚C)
Alas 1 pulg 15 c/lado 23 c/lado 180˚F (82˚C) 1) Coloque la pizza en el sartén de silicon en su nuwave oven.
2) Horne la maza por tiempo indicado o a su gusto.
3) Bolteé la pizza con el queso bocariba y remueva el sartén de silicon.
4) Horne la pizza 3-5 munitos más o asta su preferencia.
103 • THE NUWAVE COMPLETE COOKBOOK RECOMENDACIONES • 104

CONSEJOS PARA SU HORNO NUWAVE Recuerde, los rayos infrarrojos no penetrarán el aluminio. El calor circulará de todas
Hemos proporcionado recetas fáciles de preparar además de consejos útiles maneras, pero podrá hacerse más lento el tiempo de cocción.
para obtener resultados perfectos siempre. Busque los siguientes iconos junto
a las recetas para consejos adicionales, recetas saludables para el corazón y/o Consejos para Res, Aves, Cerdo y Mariscos: Siempre voltee la carne de res
recetas para ahorrar aún más tiempo. cuando vaya a la mitad del tiempo de cocción para que se dore mejor.
Recetas para ahorrar aún más tiempo, Para usar su sazonador favorito en carnes congeladas, rocíe un poco de agua
su tiempo de preparación será aún menor. y luego agregue el sazonador, esto permitirá que se pegue en la carne.
Estas recetas son saludables para el corazón.
Unte sazonadores en la carne fresca para que el sazonador se hornee bien
dentro de la carne.
Consejos para utilizar su Horno NuWave Pro Infrared.
Tocino: Cocine por 8-9 minutos en la rejilla de 4”. Para un crujiente extra, Para ahorrar tiempo, marine la carne en una bolsa sellada o un contenedor y
voltéelo y cocine por otros 2 minutos. Espolvoree azúcar morena para un congele en porciones separadas. Utilice la tabla de cocción para considerar los
sabor dulce. Para una limpieza más fácil coloque papel aluminio en la cacerola tiempos correctos para carnes congeladas.
y, una vez que la grasa se seque, retire el aluminio.
Utilizar un termómetro para carnes es esencial para revisar la temperatura
Huevos Herridos sin necesidad de agua: Coloque los huevos en la parilla de 1” interna de la carne. Nuestra tabla de cocción proporciona las temperaturas
y cocínelos en Nivel de Potencia No. 9 por 10 minutos. Saque los huevos seguras para todo tipo de carne.
pronto dejándolos enfriar por completo por 5 minutos. Páselos por agua fría o
colóquelos en un tazón con agua fría para poder quitarles el cascarón Consejo para Pavo: Comience cocinando el pavo con la pechuga boca abajo la
fácilmente. primera mitad del tiempo. Cuando lo voltee, deberá estar lo suficientemente
descongelado para sacar la menudencia. En los últimos 20-30 minutos rellene
Para cocinar una pizza congelada coloque un trozo de papel pergamino debajo la cavidad con su relleno favorito y termine decocinar. cada libra en el Nivel de
de ella, luego ponga la pizza BOCA ABAJO sobre el papel y cocine según las Potencia 8.Para cocinar un Jamón: El Horno NuWave® Pro Infrared puede
instrucciones. Para terminar, voltee la pizza y cocine por otros 3-5 minutos cocinar un jamón de hasta 8 lb. sin hueso y uno de hasta 14 lb. con la Hornilla
hasta que el queso se derrita. Extensora. Coloque el jamón en la rejilla de 1”. Para mejores resultados voltee
el jamón a la mitad del tiempo de cocción. Agregue salsa durante los últimos 5
Para cocinar pizza en el Horno NuWave Pro Infrared fácilmente, use la Pinza minutos de cocción. Bañé el jamón con el jugo de la cacerola. Si se dora
para Pizza para voltearla y quedará de Amoré! demasiado rápido, coloque papel aluminio encima. Cocine 15 minutos por
cada libra en el Nivel de Potencia 8.
Para asar o cocer al vapor: Coloque las verduras directamente debajo de la
cabeza de potencia del Horno NuWave Pro Infrared para asarlas. Para cocer al Las galletas pueden ser horneadas en la cacerola y puede usar la rejilla para
vapor, coloque los vegetales envueltos en un trozo de papel aluminio, rocíelos enfriarlas. Coloque de 10 a 12 galletas en la cacerola dependiendo del
con un poco de agua para que circule el vapor. Si los desea además con un tamaño. Hornee a potencia alta (HI) por 9-12 minutos. Quite el domo y deje
toque asado, quite el aluminio en los últimos dos minutos del tiempo de reposar las galletas en la cacerola por dos minutos. Póngalas en la rejilla para
cocción. que se terminen de enfriar.
Para unas suculentas espinacas al vapor, colóquelas dentro de papel aluminio Para los país de costra, hornee sólo la costra por sólo 15-20 minutos. Agregue el
con 1 oz. de mantequilla, sal y pimienta, agregue un poquito de agua. Selle las relleno y cocine el resto del tiempo como se indique.
orillas. Coloque en la rejilla de 1” y cocine a potencia alta (HI) por 10 minutos o
hasta que queden tiernas. Para mejores resultados en panes y postres reduzca el Nivel de Potencia a 8.
Coloque el platillo en la rejilla de 1”. Siga las instrucciones originales en lugar de
Cubra la comida con papel aluminio para evitar que se dore de más. El calor reducir el tiempo en un 20%.
circulará de todas maneras, pero podrá hacerse más lento el tiempo de
cocción. Para deshidratar fruta o carne coloque rebanadas muy delgadas de fruta o carne
(1/8”-1/4” de grosor) en las rejillas. Asegúrese de esparcirlas bien para un mejor flujo
Para facilitar la limpieza del horno coloque papel aluminio en la cacerola y, una de aire. Cocine en Nivel de Potencia 2 ó 3.
vez que la grasa se seque, retírelo y sacuda los residuos.
105 • THE NUWAVE COMPLETE COOKBOOK RECOMENDACIONES • 106

• Cada vez que el ciclo de cocción se complete, inmediatamente reseteé el Elote Estilo Mexicano Camarones a la Cerveza
tiempo hasta que la comida se deshidrate. No deje reposar, pues podría 4 elotes 1 libra de camarones crudos **
provocar humedad. ¼ taza de mantequilla derretida 4 dientes de ajo machacados
¼ taza de mayonesa 1 taza de cerveza
• Usted puede programar el tiempo hasta por 10 horas en los modelos digitales.
½ taza de queso cotija rallado o 1 cucharada de sazonador Old
Sin embargo, para prevenir un exceso de humedad no deje el domo colocado en
queso fresco Bay
el horno cuando se termine la deshidratación.
4 cuartos de limón (opcional)
Coloque todos los ingredientes en un
• Si se genera demasiada humedad en el Horno NuWave® Pro Infrared levante chile en polvo o pimentón dulce
plato para pay y póngalo en la rejilla
un poco el domo para dejar escapar el vapor. Así la temperatura bajará y la al gusto
de 4". Hornee a potencia alta (HI)
humedad se saldrá. sal y pimienta al gusto por 7 minutos.
Coloque los elotes en la rejilla de 4" y Congelado: 12 minutos
Para recalentar sobrantes de comida colóquelos en un plato apto para horno o áselos a potencia alta (HI) por 5
en papel aluminio. Caliente por 4-5 minutos. Quedarán con un sabor como si ** El tiempo de cocción puede variar
minutos de cada lado. Saque los
estuvieran recién hechos. Si va a recalentar fideos o arroz rocíe un poco de de acuerdo al tamaño de los
elotes e inmediatamente únteles la
agua en el plato y cúbralo con papel aluminio para prevenir que se sequen. camarones. Camarones grandes:
mantequilla y la mayonesa.
Asegure el papel aluminio a las orillas de la rejilla o extiéndalo hasta afuera del pelados y limpios. Sírvalos calientes o
Espolvoree el queso, el chile en
horno para prevenir que produzca viento en el Horno NuWave® Pro Infrared fríos.Camarones pequeños para
polvo, sal y pimienta al gusto. Sirva
durante el proceso de cocción. pelarse y comerse: Sin pelar, sírvalos
con trozos de limón.
(2-4 porciones) frescos.
(4 porciones)
Huevos con Chorizo Cangrejo Fundido Papas a la Parmesana

2 papas para hornear grandes Albóndigas
2 huevos grandes 2 tazas de cangrejo cocido 1 libra de carne molida
aceite de oliva al gusto
(atún o camarón)
3 onzas de chorizo sal y pimienta al gusto 1 taza de crutones
¼ taza de mayonesa
2 cucharadas de salsa ½ taza de queso parmesano ½ taza de salsa de spaghetti
½ taza de apio picado
2 onzas de queso monterrey jack preparada
rayado ¼ taza de cebollitas picadas Corte ½ pulgada a los cuatro
extremos de las papas para hacerlas 2 dientes de ajo picados
salsa picante al gusto 1 cucharadita de jugo de limón
con forma cuadrada. Corte (a lo ½ cebolla amarilla mediana,
sal y pimienta al gusto
Comprima el chorizo en las orillas de largo) papas de ½ pulgada y picada
4 rebanadas de pan blanco
un plato. Rompa los huevos al agrégueles aceite de oliva, sal y 1 cucharada de hierbas italianas
ligeramente tostadas
centro y añada la salsa y el queso en pimienta. Colóquelas en la rejilla de secas
½ taza de queso monterey 4" y hornee a potencia alta (HI) por
la parte de arriba. Coloque el plato 2 huevos grandes
gratinado 20 minutos o hasta que queden
en la rejilla de 1” y cocine a nivel alto ¼ taza de queso parmesano
por 10 minutos o hasta que los Mezcle el cangrejo, la mayonesa, el crujientes (voltéelas a la mitad del rayado
huevos estén listos. apio, las cebolletas y el jugo de limón. tiempo). Antes de servirlas
Agregue sal y pimienta al gusto. agrégueles el queso parmesano. Mezcle todos los ingredientes y forma
(1 porción) bolitas de 2". Colóquelas en la rejilla
Divida la mezcla entre las 4 (2-4 porciones)
rebanadas de pan y ponga también el de 4" y hornee a potencia alta (HI)
queso encima de cada una de ellas. por 10-12 minutos (volteándolas si lo
Coloquelas directamente en la rejilla desea).
(6-8 porciones)
de 4" y hornee a potencia alta (HI)
por 4 minutos o hasta que se
calienten bien y el queso se derrita.
(4 porciones)
107 • THE NUWAVE COMPLETE COOKBOOK RECETAS • 108

Cena Mexicana Pollo al Romero Pollo al Limón Enchiladas de Pechuga de

1 onzas de arrachera, pollo o 4 cucharadas de romero 4 pechugas o muslos de pollo Pavo
cerdo jugo de un limón 4.4 onzas de chuletas de
4 cabezas grandes de ajo, molidas
1 taza de vermouth seco o vino pechuga de pavo
1 cebolla española grande 4 cucharadas de mantequilla blanco 4 rebanadas de queso mozzarella
1 pimiento verde un pollo de 3 libras sazonador de pimienta limón o queso blanco
1 pimiento rojo sal y pimienta al gusto sal y pimienta al gusto mexicano, alrededor de 4 onzas
1 pimiento amarillo
Afloje el pellejo utilizando un palillo 1 cucharada de maizena sazonador estilo mexicano al
sal y pimienta al gusto
chino o una espátula de plástico, gusto
1 paquete de sazonador mezclado Coloque el pollo en un recipiente de
introduciéndola entre la piel y la ½ taza de salsa preparada
para tacos o fajitas tamaño adecuado sobre la rejilla de 4".
carne. Mezcle el romero, el ajo y la ½ taza de crema agria
8 onzas de queso mexicano o Agregue el vino y el jugo de limón
mantequilla hasta que se derrita. cilantro picado
cheddar rayado sobre él. Espolvoree con el sazonador.
Vierta la mezcla de mantequilla Aplane las chuletas hasta alcanzar un
1 paquete de tortillas Hornee a potencia alta (HI) por 35
debajo del pellejo y de masaje a todo grosor de 3/8” y coloque sobre ellas el
salsa de su elección minutos volteándolo una vez. Para
el pollo. Colóquelo, con la pechuga queso y el sazonador. Enróllelas y
hacer la salsa ponga los jugos en un
Corte todos los vegetales y la carne boca abajo, en la rejilla de 1” y cocine colóquelas, con la abertura hacia
tazón y revuelva con la maizena.
en tiras de 3" x 1/4". Espolvoree la a nivel alto por 20 minutos. Después abajo, alrededor de la orilla de un
Caliente por 1-2 minutos o hasta que
carne con el sazonador. Coloque en voltee y bañe con el jugo, colóquelo plato para pay. Rocíe con aceite de
espese.
la rejilla de 4" los vegetales alrededor en la cacerola y cocine por otros 25 (4 porciones)
cocina, coloque en la rejilla de 4” y
y la carne al centro, puede encimarlos minutos. cocine a nivel alto por 10 minutos.
un poco. Hornee a potencia alta (HI)
por 8 minutos. Quite el domo y voltee
Alternativa: Para derretir mantequilla Muslos de Pollo Fritos Mientras tanto, caliente la salsa por
en el NuWave coloquela en un un minuto. Vierta la salsa sobre el
las verduras y la carne. Coloque las 4 muslos grandes u 8 pequeños
recipiente apto para hornear y pavo y espolvoree el cilantro.
tortillas debajo en la cacerola bien 1/ 3 taza de leche descremada
póngalo en la cacerola o en la rejilla (4 porciones)
envueltas en papel aluminio. Hornee ½ taza de pan rallado
de 1". Hornee a potencia alta (HI)
nuevamente a potencia alta (HI) por 2-4 cucharadas de margarina
otros 8 minutos o hasta que la carne
por alrededor de 3-4 minutos. Cerdo en Mole
esté lista. Con cuidado abra el papel (4-6 porciones) Sumerja cada muslo en la leche y 1 chuleta de cerdo de 4-6 onzas
aluminio y coloque las verduras y la luego páselo por el pan. Colóquelos 2 cucharadas de mole
carne en las tortillas calientes, Pechuga de Pollo a la expandidos en una cacerola 2 cucharadas de semillas de
agregue queso y salsa. Enróllelas y Mantequilla engrasada y rocíe con mantequilla. ajonjolí
disfrute. Coloque la cacerola en la rejilla de 1"
4-6 onzas de pechuga y hornee a potencia alta (HI) por 15 Puede encontrar el mole en tiendas
Alternativa: Las Quesadillas se 2 cucharadas de mantequilla minutos. Voltee el pollo y cocine por de comida mexicana, éste da un
pueden preparar de forma similar: 4 cucharaditas de perejil picado otros 15 minutos o hasta que el jugo suculento e interesante sabor a la
Coloque la tortilla en papel aluminio y se seque. carne de cerdo y a las recetas de
sal y pimienta al gusto (4 porciones)
ponga encima los ingredientes de la pollo. Extienda el mole sobre la
receta que más le gusten. Ponga Coloque el pollo en un plato ovalado superficie de la chuleta y espolvoree
otra tortilla encima y cierre el papel no profundo y agregue los otros el ajonjolí. Colóquela en la rejilla de
aluminio. Coloque en la cacerola o
Camarones con Limón
ingredientes. Coloque el plato en la 4” y cocine a nivel alto por 5 minutos,
en la rejilla de 1" o 2" y hornee a rejilla de 4” y cocine a nivel alto por 8 12 camarones grandes, pelados y
voltee y cocine por otros 5 minutos.
potencia alta (HI) por 8 minutos. Si minutos. limpios
(1 porción) jugo de medio limón (1 porción)
desea preparar más al mismo tiempo,
vaya cambiando paquetes de tortillas 2 cucharadas de aceite de oliva
en los diferentes niveles durante el 1 cucharadita de pimienta-limón
tiempo de cocción.
(2 porciones) Coloque todo en un tazón y póngalo
en la rejilla de 4”. Cocine a nivel alto
por 6 minutos, revuelva levemente.
(2 porciones)

Pizza Mexicana Carnitas Manzana Crujiente Tacos de Salmón Cubierto con

1 (8-9") tortilla de harina 2 (4 onzas) de chuletas de cerdo 4 manzanas peladas, sin hueso y Chile Ancho
2 cucharadas de salsa de tomate o bistec de paleta rebanadas a un grosor de 1/8" 24 onzas de filete de salmón
½ cucharadita de sazonador de 1 cucharadita de orégano en 1 cucharada de aceite canola
polvo ½ taza de harina 1 cucharadita de chile ancho en
tacos o mezcla de especies
1 cucharadita de sal de ajo ½ taza de azúcar morena polvo
mexicana
1 cucharadita de comino en polvo ½ taza de avena instantánea 1 cucharada de comino
jalapeños rebanados al gusto
1/ 8 taza de cebolletas picadas
¼ taza de mantequilla suavizada 2 cucharadas de azúcar morena
Unte las chuletas con las especies y
¼ taza de azúcar granulada 1 cucharadita de salsa de soya
½ taza de queso cheddar rayado colóquelas dentro de un plato no 3 / 4 cucharadita de canela
profundo en la rejilla de 4”. Cocine a 6 onzas de col rayada
Coloque la tortilla en la rejilla de 4".
nivel alto por 15 minutos. Pase la Engrase un recipiente redondo para ½ taza de aderezo ranch con
Mezcle la salsa con las especies y
carne a una tabla de cortar y pastel de 9"y coloque en él las jalapeño
viértala sobre la parte superior de la
macháquela con un mazo hasta que rebanadas de manzana. En un tazón 8 a 12 tortillas de maíz
tortilla. Coloque los jalapeños y las
queden como tiritas. Regrese la mediano ponga la harina, el azúcar
cebolletas al gusto sobre la salsa y al Enjuague los filetes de salmón y
carne al plato y cocine por otros 8 morena, la avena y la mantequilla y
final ponga el queso encima. Cocine séquelos con una toalla de papel.
minutos. mezcle bien. Por otro lado, en otro
a potencia alta (HI) por 10 minutos. (2 porciones) Cepíllelos con el aceite por ambos
plato pequeño mezcle el azúcar
(1 porción)
granulada y la canela y espolvoréelas lados. Coloque los filetes sobre papel
Helado de Piña Caramelizado sobre las manzanas. Coloque la pergamino en la rejilla de 4" con la
Calzones 4 rebanadas de piña fresca sin
mezcla de avena encima. Ponga el piel hacia arriba. Cocine por 5
1 tubo de masa refrigerada para hueso (de 1" de grosor) minutos a potencia alta (HI). Mientras
recipiente en la rejilla de 1" y hornee
pizza ½ taza de azúcar morena tanto, revuelva el chile en polvo con
a nivel alto (HI) por 40 minutos o
1 taza de queso mozzarella o ½ cucharadita de canela hasta que las manzanas queden el comino y el azúcar. Voltee el
monterey jack rayado 2 cucharadas de crema espesa suaves y el jugo esté burbujeante. salmón cuando pasen los 5 minutos y
½ taza de salsa preparada para 4 bolas de helado de vainilla o de agregue la salsa de soya encima.
(8 porciones)
spaghetti yogurt de vainilla Rocíe encima la mezcla de azúcar y
1 taza de salsa de caramelo tibia cocine a potencia alta nuevamente
salchichas, pepperoni , brócoli,
hasta el que alcance el cocimiento
cebollas guisadas u otro
Coloque la piña en la rejilla de 4". que se desee, alrededor de 8 ó 10
ingrediente de su elección
Espolvoree cada rebanada con azú- minutos más. Mientras el salmón se
Extienda la masa y corte discos de 2, car y canela. Ponga un poco de cocina, mezcle la col con el aderezo.
6". Rocíe con aceite 2 trozos crema sobre ellas. Cocine a potencia Caliente las tortillas envueltas en
cuadrados de papel aluminio de 10". alta (HI) por 4 ó 5 minutos o hasta papel aluminio colocándolas en la
Coloque los discos de masa en el que el azúcar burbujee y se dore. parte de abajo del horno en los
aluminio y ponga cantidades iguales Coloque las rebanadas en platos para últimos 5 minutos de cocinado del
de ingredientes en ellos, dóblelos a la servir y póngales encima el helado y salmón. Sirva el salmón con las
mitad para formar un medio círculo y la salsa de caramelo. tortillas y la mezcla de col.
(4 porciones)
pliegue las orillas. Envuélvalos con el (4 porciones)
papel aluminio y colóquelos en la
rejilla de 1". Cocine a potencia alta
(HI) por 20 minutos o hasta que estén
crujientes y dorados. (2-4 porciones)

NuWave Pro Manual

Uploaded by

Copyright:

Available Formats

NuWave Pro Manual

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

NuWave Pro Manual

Uploaded by

Copyright:

Available Formats

IRC-01-17-W_SL_050611.qxp:HearthwareRecipebookOct08.

qxd 5/6/11 5:14 PM Page 1

Manufactured and Distributed by:

Customer Service Hours:

FOR HOUSEHOLD USE ONLY

Models 20201~20204, 20301~20304, 20315~20316: 120V, 60Hz, 1500Watts T H E N U W AV E ® OV E N

WELCOME TO THE NUWAVE OF COOKING THE NUWAVE® PRO OVEN

We value every NuWave customer. You’ve purchased

money and energy while enjoying healthier, great RING KIT:

increases the capacity

To show our gratitude and lifetime commitment to you, we up to 50%

1 • THE NUWAVE COMPLETE COOKBOOK PARTS AND ACCESSORIES • 2

NUWAVE OVEN PARTS AND ACCESSORIES PIZZA ACCESSORIES:

The NuWave Stainless Steel Pizza Flipper 22042

ANALOG (IRC2) 22061 (see pages 18-20 for more details)

ADDITIONAL NUWAVE PRODUCTS:

DIGITAL (IRC3) 22062

The NuWave The NuWave The NuWave The NuWave

Extender Ring Kit

YEAR Warranty Coverage 22023

purchase is processed accurately. Registration Card 22053

3 • THE NUWAVE COMPLETE COOKBOOK PARTS AND ACCESSORIES • 4

TABLE OF CONTENTS Vegetables Continued ................. 38 Poultry Continued ........................ 56

+ THE NUWAVE COMPLETE COOKBOOK TABLE OF CONTENTS +

5 • THE NUWAVE COMPLETE COOKBOOK OWNER’S MANUAL • 6

PARTS/ASSEMBLY DIAGRAM BEFORE USING:

carefully with a damp dishcloth or sponge.

• Place base tray on a firm stable surface.

• Set cook time and power level

7 • THE NUWAVE COMPLETE COOKBOOK OWNER’S MANUAL • 8

9 • THE NUWAVE COMPLETE COOKBOOK OWNER’S MANUAL • 10

GENERAL RULES : DIRECTIONS FOR DIGITAL NUWAVE OVENS

SETTING COOK TIME:

11 • THE NUWAVE COMPLETE COOKBOOK OWNER’S MANUAL • 12

SETTING THE POWER LEVEL: DIRECTIONS FOR ANALOG NUWAVE OVENS

maximum allowed time is 9 hours 59 minutes.

(power level 10).

10(HI) 342°F (172°C) 0 (High) PHI

9 325°F (163°C) 9 P90 SETTING COOKING POWER LEVEL:

8 300°F (149°C) 8 P80

6 250°F (121°C) 6 P60

4 175°F (79°C) 4 P40

• You can adjust the power higher or lower during cooking.

2 116°F (47°C) 2 P20 * Power Setting is different from Digital Oven.

1 106°F (41°C) 1 (Low) P10

13 • THE NUWAVE COMPLETE COOKBOOK OWNER’S MANUAL • 14

CLEANING AND CARE INSTRUCTIONS TO OBTAIN SERVICE:

Some states do not allow the exclusion or limitation of incidental or

THE WARRANTY DOES NOT COVER:

15 • THE NUWAVE COMPLETE COOKBOOK OWNER’S MANUAL • 16

At Hearthware Home Products, we have taken a

Although US manufacturers are not bound by law to follow RoHS standards,

The NuWave Silicone Pizza Liner

17 • THE NUWAVE COMPLETE COOKBOOK SUPREME PIZZA KIT + PAGES 18-20

The NuWave Complete Supreme Pizza Kit:

The NuWave Stainless

The NuWave 100%

19 • THE NUWAVE COMPLETE COOKBOOK SUPREME PIZZA KIT • 20

Beef / Lamb: Seafood:

21 • THE NUWAVE COMPLETE COOKBOOK COOKING GUIDE • 22