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    Diet Chart 2

    Uploaded by

    Gopal Gupta
    1) The document provides a diet chart and restrictions for sugar patients, with a total calorie count of 1200 and protein of 37 grams. 2) It lists foods to avoid like sweets, sugar, fried foods, bakery items, and high calorie fruits and dried fruits. 3) It suggests foods allowed in moderation like eggs, fish, chicken, green leafy vegetables, salads, and specific oils in small amounts. Meals should be spaced out evenly and include 4-5 liters of water per day.

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    Diet Chart 2

    Uploaded by

    Gopal Gupta
    47 views2 pages
    1) The document provides a diet chart and restrictions for sugar patients, with a total calorie count of 1200 and protein of 37 grams. 2) It lists foods to avoid like sweets, sugar, fried foods, bakery items, and high calorie fruits and dried fruits. 3) It suggests foods allowed in moderation like eggs, fish, chicken, green leafy vegetables, salads, and specific oils in small amounts. Meals should be spaced out evenly and include 4-5 liters of water per day.

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    1) The document provides a diet chart and restrictions for sugar patients, with a total calorie count of 1200 and protein of 37 grams. 2) It lists foods to avoid like sweets, sugar, fried foods, bakery items, and high calorie fruits and dried fruits. 3) It suggests foods allowed in moderation like eggs, fish, chicken, green leafy vegetables, salads, and specific oils in small amounts. Meals should be spaced out evenly and include 4-5 liters of water per day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    47 views2 pages

    Diet Chart 2

    Uploaded by

    Gopal Gupta
    1) The document provides a diet chart and restrictions for sugar patients, with a total calorie count of 1200 and protein of 37 grams. 2) It lists foods to avoid like sweets, sugar, fried foods, bakery items, and high calorie fruits and dried fruits. 3) It suggests foods allowed in moderation like eggs, fish, chicken, green leafy vegetables, salads, and specific oils in small amounts. Meals should be spaced out evenly and include 4-5 liters of water per day.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    DIET CHART (SUGAR PATIENTS)

    TOTAL KCAL-1200
    PROTEIN-37 GRAM

    Regular physical Exercise, long walk, pranayam and yoga,is needed. Regular exercise helps to improve
    blood glucose and lipid levels. It is more important to restrict your diet. Equal spacing of meal is very
    important for sugar patients, Free foods should be taken in between three main meals. Achieve and
    maintain desirable body weight.
    DON’T TAKE :- 1) Sweet like Laddu, Burfi, Payasam, Desserts, Chocolate and Ice creametc.
    2) Sugar, Honey, Glucose, Jam etc
    3) Fried Food items and foods cooked in too much oil like Poori, Chips, Papad,
    Samosa, Vada Etc.
    4) Bakery products like Caked, Pastries and Cream Biscuts.
    5) Fats like Dalda, Ghee, Butter and Coconut Oil.
    6) Root Vegetables (vegetables which is grown under soil) like Potato, Yam,
    Colocasia, Tapiocaand Sweet potato, Carrot, Beat
    7) High Calorie fruits like Banana, Pamegranate, Mango, Grapes, Custard Apple
    and Jack fruit.
    8) Dried fruits like Dates, Raisim, Currants and Nuts like Cashewnuts, Coconuts,
    Ground nuts Etc.
    9) Proprietory drinks like Horlicks, Boost, Bournvita, Complan etc.
    10) Muttan, Fast Food (Egg Roll, Moglai, Chow)

    You can take:- 1) You will drink always 4/5 liter water every day.
    2) You will always walk 10 minutes after your lunch and dinner.
    3) A combination of cooking oil preferably Sunflower Oil, Safflower Oil, Mustard
    Oil, Sesame Oil, Olive Oil, Rice bran oil, or Soyabin oil, in advisable allowance
    perday- 4 to 5 tsp.
    4) Non- Vegetarian items like Fish or Chicken can be taken four times a week
    without frying.
    5) Egg which can be taken frequently but whole eggs should be restricted two
    per week.
    6) Lemon, Orange, Papaya.
    7) Green leafy vegetables like Spinach, Lettuce, Cabbage.
    8) Salad and boiled Vegetables.

    MORNING

    EARLY MORNING:- (6.15-6.30)

    1) One cup of warm water with lemon (No sugar to be added)


    2) Tea (7.15- 7.30am) 1 cup (No Sugar, 25-30ml cow milk)

    BREAK FAST:- (8.15AM- 8.45AM)

    1) Two piece stuff Roti, - made with lemon size ball of atta- (no oil/no ghee/no potato)
    One boul of curry (without potato)- Brinjal Curry, Ladies finger curry, Pear Ground, Peas etc.
    1 cup Milk/ Curd – 100ml (cow milk/ toned milk)
    OR
    2) 2 piece Roti, One boul of Salad, 1 cup Milk- 100ml
    3) Idli Sambhar (2) (v) Dosa – Sambhar (Small Size)

    Mid Morning:- (11.00am- 11.15am)

    1) Juice like tomato juice/ lime juice (no sugar to be added) 1 glass
    OR
    2) One boul of Papaya.

    AFTER NOON

    LUNCH: (1.00PM- 1.15PM)

    1) 1 Roti (small) ,1 cup Rice, Dal (mixed with lemon), One boul of Curry (avoid only potatoes in
    vegetables), Salad, Veg Raita, 1 medium size Fish.

    OR
    2) 1 Roti (small), 1 cup Rice, Egg Curry (1 medium size, without yolk), Salad, One boul of Curd.

    OR
    3) One boul of Daliya (plain), Subzi( avoid only potatoes in vegetables), Salad, Raita (veg)
    OR
    4) 1 Roti(small), 1 cup Rice, Chicken (one medium size), Salad, One boul of Curd.

    MID AFTER NOON:- (5.00PM- 6.30PM)

    1) 1 CUP Tea/ Coffee- (no sugar, 25-30ml cow milk), Two Biscut (sugar free)
    MID EVENING:- (6.30PM- 7.30PM)

    1 Fruit (avoid Banana/ Chickoo/ Grapes/Mango/Custard Apple)

    NIGHT

    DINNER:- (9.00pm-9.30pm)

    2 Roti, Subzi(avoid only Potatoes in vegetables), Salad, Veg Raita.

    BED TIME:- (10.30PM- 11.00PM)

    Milk 1 Cup

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