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    Date/Time Stress/Event My Response Rate My Response October 16, 2021 5:00 PM

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    Kazandra Cassidy Garcia
    The document summarizes the student's stress management journal from October 16th to October 17th. It describes several stressful events the student experienced, including submitting an assignment late, a misunderstanding with their mother, and concerns about group work. The student identifies their common stressors as personal issues like anxiety and difficulty managing time. They list several ways they respond to stress, such as exercise, hobbies, and talking with friends.

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    Date/Time Stress/Event My Response Rate My Response October 16, 2021 5:00 PM

    Uploaded by

    Kazandra Cassidy Garcia
    26 views3 pages
    The document summarizes the student's stress management journal from October 16th to October 17th. It describes several stressful events the student experienced, including submitting an assignment late, a misunderstanding with their mother, and concerns about group work. The student identifies their common stressors as personal issues like anxiety and difficulty managing time. They list several ways they respond to stress, such as exercise, hobbies, and talking with friends.

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    The document summarizes the student's stress management journal from October 16th to October 17th. It describes several stressful events the student experienced, including submitting an assignment late, a misunderstanding with their mother, and concerns about group work. The student identifies their common stressors as personal issues like anxiety and difficulty managing time. They list several ways they respond to stress, such as exercise, hobbies, and talking with friends.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    26 views3 pages

    Date/Time Stress/Event My Response Rate My Response October 16, 2021 5:00 PM

    Uploaded by

    Kazandra Cassidy Garcia
    The document summarizes the student's stress management journal from October 16th to October 17th. It describes several stressful events the student experienced, including submitting an assignment late, a misunderstanding with their mother, and concerns about group work. The student identifies their common stressors as personal issues like anxiety and difficulty managing time. They list several ways they respond to stress, such as exercise, hobbies, and talking with friends.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    PERDEV WEEK 5

    DATE/TIME STRESS/EVENT MY RESPONSE RATE MY


    RESPONSE
    October 16, 2021 On October 14, I I resent it to my 1- I should’ve
    5:00 pm emailed my answer teacher, along with checked it
    to my chemistry a brief message before I
    teacher via g-mail, apologizing for turned off
    but I didn't double- failing to submit the
    check it and my response by the computer.
    immediately shut time.
    off the computer. I
    checked my email
    two days later to
    see whether it had
    been sent correctly,
    but it hadn't. I
    began to panic
    because the
    deadline was
    October 15th!
    October 10, 2021 My mother was out I told her what had 3-I handled it quite
    shopping for really happened, well because I
    groceries, leaving that I was talking knew I was telling
    me at home with to my friend the truth.
    my siblings. My Chezka, not to a
    closest friend, who guy.
    turned 18 on
    October 9,
    suddenly called to
    see if I was okay
    because I've been
    ill for more than a
    week and was
    unable to attend
    her debut. We had
    a short
    conversation, but
    as I was about to
    switch off my
    phone, I noticed a
    notification saying
    that my mother
    had attempted to
    call me many
    times!

    When she arrived


    home, she was
    mad at me. My
    mum mistook me
    for talking to a guy!
    October 17, 2021 I honestly had the I didn’t have a 2-I'm still thinking
    worst group choice, so I agreed if everything will be
    members in to join their group. well, but negative
    practical research Good thing is that I thoughts aren't
    last year. And one know someone going to help,
    of them is now my from our group right? I made a
    member for this that is responsible hasty decision and
    quarter. Last year, and a smart one. am now hoping
    I was very that everything will
    disappointed go well.
    because I expected
    us to be a good
    team. Instead, it
    turned out that I
    was the only one
    who completed
    almost all of the
    tasks; I even
    printed the 44-page
    research output!
    This year, I'm
    hoping that my
    groupmates aren't
    like my previous
    groupmates.

    TYPE OF STRESSORS FREQUENCY


    Family problems (financial problems, Not often
    etc.)
    Personal problems (anxiety, Often
    insecurity, depression)
    High-stress responsibilities (job, being Often
    a leader, etc.)
    Public speaking Not often
    School works Daily
    Being late (to work, school or Often
    attending online meetings)
    Unable to manage time correctly Often
    Taking care of my baby brother Daily
    Unable to finish an output or task Often

    Questions

    1. What are your common stressors?


    - My common stressors are my personal issues, which include anxiety and insecurity, as well
    as my inability to manage my time well.
    2. How do you respond to your stress?
    - I have a lot of ways to respond to my stress, and those are the following:
    1. Accept, and move on. Do better, and live well.
    2. I perform simple exercise like stretching or meditation, taking a walk or working out.
    3. Listening to music
    4. Do my hobbies like drawing, painting, and playing musical instruments.
    5. Watching funny videos
    6. I release my emotions by talking to a friend
    7. Talking to myself in a positive way
    8. Pray to God
    9. Learn to forgive those who have done something wrong that has caused you stress.
    10. Think positive

    TASK 2: APPLICATION/REFLECTION

    1. IDENTIFY YOUR BEST TALENT/SKILLS/HABITS/PRACTICES ON MENTAL HEALTH AND


    PSYCHOLOGICAL WELL-BEING THAT HELP YOU MANAGE ADVERITIES IN LIFE
    - I am solely skilled at making artwork, singing, and playing guitar. Whenever I am upset,
    happy, or furious, I turn my emotions into art, which has shown to be quite effective to me.
    Aside from that, I am able to make people happy and even inspire them with my artworks. 
    Their priceless smiles and compliments are one of the reasons I never stop making art.
    2. CREATE A SLOGAN FOR THIS ASSET
    - It is I that can only do it. Not them, not anyone, but myself.
    - It is you that can only do it. Not them, not anyone, but yourself.
    - It starts within ourselves, and it always should.

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