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    Health and Wellness at Cress Insurance: Five Steps To A Heart-Healthy Diet

    Uploaded by

    Jacob Sheridan
    Cress Insurance offers on-site health and fitness classes as part of their commitment to workplace wellness, including classes on heart-healthy dieting, nutrition for peak performance, and a fitness challenge competition with cash and prize rewards. Classes cover topics like reducing heart disease risk through diet, increasing energy through inflammation-reducing foods, and group exercise classes plus on-site trails. For more information on classes, contact the wellness director.

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    Health and Wellness at Cress Insurance: Five Steps To A Heart-Healthy Diet

    Uploaded by

    Jacob Sheridan
    322 views1 page
    Cress Insurance offers on-site health and fitness classes as part of their commitment to workplace wellness, including classes on heart-healthy dieting, nutrition for peak performance, and a fitness challenge competition with cash and prize rewards. Classes cover topics like reducing heart disease risk through diet, increasing energy through inflammation-reducing foods, and group exercise classes plus on-site trails. For more information on classes, contact the wellness director.

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    Cress Insurance offers on-site health and fitness classes as part of their commitment to workplace wellness, including classes on heart-healthy dieting, nutrition for peak performance, and a fitness challenge competition with cash and prize rewards. Classes cover topics like reducing heart disease risk through diet, increasing energy through inflammation-reducing foods, and group exercise classes plus on-site trails. For more information on classes, contact the wellness director.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    322 views1 page

    Health and Wellness at Cress Insurance: Five Steps To A Heart-Healthy Diet

    Uploaded by

    Jacob Sheridan
    Cress Insurance offers on-site health and fitness classes as part of their commitment to workplace wellness, including classes on heart-healthy dieting, nutrition for peak performance, and a fitness challenge competition with cash and prize rewards. Classes cover topics like reducing heart disease risk through diet, increasing energy through inflammation-reducing foods, and group exercise classes plus on-site trails. For more information on classes, contact the wellness director.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Health and Wellness at Cress Insurance

    Cress Insurance offers on-site health and fitness classes as part of our commitment to workplace wellness. Being
    healthy is more fun when you’re in a group. Join a class to meet your wellness goals.

    Five Steps to a Heart-Healthy Diet


    Tuesdays at noon
     Improve your heart health through diet.
    o Take five easy-to-follow steps to reduce your risk of heart disease.
    o Plan daily menus and weekly grocery lists.

    Nutrition for Peak Performance


    Wednesdays at 4:00 pm
     Increase your energy and performance.
    o Eat foods that reduce inflammation and enhance metabolism.

    Fitness Challenge
    Fridays at 11:00 am
     Compete as a group to compile fitness points and win cash rewards, recognition, and prizes.
    o Participate in free yoga and cardio classes.
    o Take advantage of the on-site walking and running trails.

    For more information on upcoming classes, contact [email protected]

    Cress Health and Wellness Programs


    Antonia Ferrer, Director
    Cell (301) 555-1932

    This file created specifically for Jacob Sheridan

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