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    Proactive Retiree Events May 2014

    Uploaded by

    Ashley Brenon
    The document provides information on various exercise and wellness classes for seniors in the community. It lists the following classes: GetBalance Exercise Class on Tuesdays; Tai Chi on Thursdays; Caregiver Support Group on Thursdays; Stretch & Strength on Fridays; Chair Yoga on Fridays; A Conversation about Loss on May 14th; a Memoir-Writing Workshop held over multiple Wednesdays in May, June, and July; and a "Let's Do Lunch" week from May 26-31st to learn about a retirement community. Contact information is provided for each class.

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    Proactive Retiree Events May 2014

    Uploaded by

    Ashley Brenon
    17 views1 page
    The document provides information on various exercise and wellness classes for seniors in the community. It lists the following classes: GetBalance Exercise Class on Tuesdays; Tai Chi on Thursdays; Caregiver Support Group on Thursdays; Stretch & Strength on Fridays; Chair Yoga on Fridays; A Conversation about Loss on May 14th; a Memoir-Writing Workshop held over multiple Wednesdays in May, June, and July; and a "Let's Do Lunch" week from May 26-31st to learn about a retirement community. Contact information is provided for each class.

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    The document provides information on various exercise and wellness classes for seniors in the community. It lists the following classes: GetBalance Exercise Class on Tuesdays; Tai Chi on Thursdays; Caregiver Support Group on Thursdays; Stretch & Strength on Fridays; Chair Yoga on Fridays; A Conversation about Loss on May 14th; a Memoir-Writing Workshop held over multiple Wednesdays in May, June, and July; and a "Let's Do Lunch" week from May 26-31st to learn about a retirement community. Contact information is provided for each class.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    17 views1 page

    Proactive Retiree Events May 2014

    Uploaded by

    Ashley Brenon
    The document provides information on various exercise and wellness classes for seniors in the community. It lists the following classes: GetBalance Exercise Class on Tuesdays; Tai Chi on Thursdays; Caregiver Support Group on Thursdays; Stretch & Strength on Fridays; Chair Yoga on Fridays; A Conversation about Loss on May 14th; a Memoir-Writing Workshop held over multiple Wednesdays in May, June, and July; and a "Let's Do Lunch" week from May 26-31st to learn about a retirement community. Contact information is provided for each class.

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    GetBalance Exercise Class

    10 a.m. Tuesdays
    Chris Uchida of Cornerstone Fitness leads this gentle and
    fun class of seated and standing rhythmic movement to
    increase balance and agility. Please call Cornerstone Fitness
    at (802) 362-1151 with questions.


    Tai Chi
    10 a.m. Thursdays
    Rich Marantz of Green Mountain Tai Chi
    leads seniors toward health and
    happiness using the methods of Tai-chi
    chuan, Qigong and traditional Chinese
    healing. For more information, contact
    Rich directly at (802) 645-1960.


    Caregiver Support Group
    with Monica Knorr, MSW, of The Spicer Center
    3 p.m. Thursdays
    If you are providing care for aging parents, a spouse or a
    disabled child, this group is for you. Contact Monica at (802)
    282-3983 or Elizabeth at (802) 681-6824 for more
    information or to register. Most health insurances are
    accepted. Medicare and Medicaid eligible.


    Stretch & Strength
    with Lisa May
    9 a.m. Fridays
    Invigorate your weekend with
    this fun and adaptable class.
    Lisa May is certified
    specifically in senior exercise (and many other disciplines)
    through the Aerobics & Fitness Association of America.
    Contact Kylee at (802) 362-4061 for more information.




    Chair Yoga with Anna
    3 p.m. Fridays
    Certified Yoga Instructor Anna Bushee leads this relaxing
    class. She completed her training at the Yoga Center of
    Minneapolis. Exercises in this class are done from a seated
    or supported standing position. For more, call (802) 753-
    7385.


    A Conversation Loss
    11 a.m. Wednesday, May 14
    As we age, we deal with many forms of
    loss. Dr. Lesley Brodie, a University of
    Utah-trained and board certified adult
    psychiatrist with The Spicer Family Center, will lead an
    important conversation about the many forms of loss and
    share methods for coping with loss. Free and Open to the
    public. Call Kylee at (802) 362-4061 to register.


    Memoir-Writing Workshop
    11 a.m. 1 p.m. Wednesdays, May 21, June 4,
    18 and July 2
    Have you always thought, I should write that story down.
    Now is the time. With Writer Ellen Perry Berkeley, you can
    learn how to get those stories out of your head and down
    on paper. "It's a rare bird who doesn't jump right in, in this
    workshop, Berkeley says. Start enthusiastically on that
    long-postponed project!" Bring a lunch. Beverages
    provided. Space is limited. $10 per session. For additional
    details, call (802) 753-7954.


    Lets Do Lunch Week
    12 p.m. Monday, May 26
    Saturday, May 31
    Meet one on one with a member
    of the Equinox Village team, enjoy a complimentary lunch
    and learn about the retirement community lifestyle. Space
    is limited. Reservation required. Call (802) 362-4061.

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