Social Wellness

Developing a sense of Emotional Wellness

connection, belonging,
Coping effectively with life
YOUR WELLNESS and a well-developed
support system and creating satisfying relationships

WHEEL ess Emot

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Score your current level of happiness in cia ne
each of the sections on this wheel. The So ss

scale is 1-5. 1 is your lowest level of

Occupational Wellness 4
happiness and 5 is your highest level of Spiritual Wellness
happiness. You can either fill the Personal satisfaction and 5 5
Expanding our sense

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enrichment derived from

es
corresponding section in or you can 3 of purpose and meaning

Sp
lln
one’s work 4 4
write some reasons for your score in in life

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that section – either way works. Then

nal
3

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3 2
you can draw lines connecting each

atio

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section like the example provided by 2 2

Occup
the dotted lines. This is your wheel and

ess
1
it can show you quickly what is working 1 1
and what still needs improvement.
Good luck on your wellness journey. 5 4 3 2 1 1 2 3 4 5

1 1
1

Inte
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Key

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Financial Wellness 3 3

u
1. I am very unhappy with this part

a
al Intellectual Wellness

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Satisfaction with i

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of my life.
n c 4 4

e
current and future 3 Recognizing creative
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2. I am unhappy with this part of financial situations
i abilities and finding ways

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F

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5 to expand knowledge

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my life, but I haven’t hit 5
rock-bottom. 4
and skills
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3. This part of my life is pretty es Ph
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good but could still use some
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ica
5
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improvement. nta lW
me elln
iron ess
Env
4. I am content with this part of my
life, but I can see a few tweaks
that would make it even better. Environmental Wellness
Physical Wellness
Good health by occupying
5. I am completely happy and pleasant, stimulating Recognizing the need for physical
fulfilled in this part of my life – environments that support activity, diet, sleep, and nutrition
there is no room for improvement. well-being