Shatavari:The queen of Herbs

  
Coined as the “Queen Of Herbs”, Shatavari has been used for centuries as a
hormone balancer and a general tonic to uplift female health and libido. Being a
powerful adaptogenic herb, it not only relieves one from physical and emotional
stress but also manages diabetes mellitus, prevents high cholesterol and
triglyceride levels, and helps in the treatment of bacterial and fungal infections,
oedema, infertility, depression and cancer.

Shatavari in Sanskrit means “the plant with hundred roots” owing to the roots of
this natural herb that are enriched with medicinal properties and are regularly
used in the preparation of various ayurvedic formulations. Some scriptures also
mention the plant as “one with hundred husbands” since the plant is extremely
beneficial for enhancing women health and promotes libido in women.

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What is Shatavari?
This female-friendly herb, which is obtained from the roots of the Asparagus
racemosus tree belongs to the Liliaceae family. It was botanically first discovered
in the year 1799 and was considered as one of the essential Ayurvedic herbs
imbued with extensive health benefits and a staple ingredient in many Ayurvedic
formulations.
The plant is native to Australia, Africa, China, India and certain parts of Asia.  It is
usually branched, woody, spinous climbing shrub that grows to height or length
of 1-2 metres. Although the plant prefers well-drained, fertile clayey-loamy to
sandy-loamy soil, it also thrives well in rocky, gravelly soils. The plant is also
found growing in thickets, forests, moist places, shady places, scrubby jungles,
forest borders, hilly slopes, fallow lands and plains from the coast.
The plant usually characterizes bell-shaped, scented, racemose white flowers
with a pink tinge, which generally blooms from June to July. These flowers are
followed by three-lobed globose berries that are initially green when raw but
turn blackish-purple as they ripen and have an unusual bitter-sweet taste. The
seeds embedded within are brittle and black in colour. As the name signifies, this
plant has hundreds of roots in a fusiform manner that are succulent, tuberous
and spindle-shaped. Leaves are usually pine-needle shaped and are shiny green
in colour and the stem is woody and sparsely covered with curved spines. The
roots having medicinal properties are light ash coloured on the outside and milky
white inside and have longitudinal wrinkles throughout the surface.
Just like the name suggests, Shatavari is an absolute remedy for almost 100
types of diseased conditions. Be it regularising female hormones, managing
menopausal symptoms, enhancing milk production, preventing blood clots,
maintaining a healthy heart, treating rheumatism, relieving depression,
enhancing mood, and aiding in weight loss, this incredible root powder does it
all.
Common Names Of Shatavari
The herb is known by different names in different parts of the world. Some of
the common names of the plant include Asparagus-fern, Indian Asparagus,
Sataver White, Sparrow Grass, Satawari, Buttermilk Root, Water Root, Climbing
Asparagus, Sataver Yellow, Wild Asparagus, Wild Carrot and Mang Tay.
Ayurvedic Synonyms
The holistic science of Ayurveda knows the plant by the names Shatapadi,
Dveepika, Satamuli, Satavirya, Vari, Sukshmapatra, Indavari, Peevari,
Madabhanjani, Bahusuta, Rushyaprokta, Narayani, Atirasa, Dveepishatru, and
Urdhvakantaka.
Names In Other States
In the Indian subcontinent, the Queen Of Herbs as Sahanspal, Satavar, Satawari,
Sahansarmuli, Shatavri, Shatavir, Satmuli, and Sootmooli, in Hindi, Kilavari,
Thanni vuttaan kodi, Shadavaree, Sadha valli, Sathaavari, Kadamoolam,
Tuviputturu, and Tannir-vittan in Tamil, Shatamul in Bengali, Challa gaddalu, 
Ettavaludutige, Challagadda, Pilligaddalu, Phillitaga, Pilligaddal, Pilliteegalu,
Shatavri, and Abiruvu in Telugu, Chatavali in Malayalam and Challagadda, and 
Hiranyasringi in Sanskrit.

Ayurvedic Indications Of Shatavari

Ayurveda, the holistic science of herbal remedies has extensively mentioned this
herb time and gain in several ayurvedic scriptures and journals for various
indications which include, Deepana (enhances stomach fire), Pachana  (helps in
digestion), Rochana (stimulates appetite), Anulomana (improves
breathing), Vamana (prevents nausea and vomiting), Vayasthapana (prevents
ageing), Jvara (useful in fever), Kasahara (Relieves cough, Shwasha  (relieves
breathing difficulties), Amahara (treats indigestion), Dahahara (relieves burning
sensation), Prameha (manages diabetes), Trutahara (relieves excessive
thirst), Mehahara (treats urinary tract disorders), Rasayani (rejuvenates the whole
body), Balya (improves muscle strength), Gulmajit (useful in abdominal
tumours), Hikkanigrahana (controls hiccups), Kantya  (relieves sore
throat), Triptighno (relieves pseudo-satiation), Hridaya (treats heart problems),
Chakushya (treats eye problems), Garbhaprada (treats
infertility), Vamanopaga (treats emesis), Shonitasthapana (prevents
bleeding), Pandu (treats anaemia), Sangrahini (treats diarrhoea), Kustha (treats
skin disorders), Kamala (prevents jaundice), Medhya  (improves
intelligence), Varnya (improves complexion), Kshayajit (treats
tuberculosis), Krimihara (relieves intestinal worms), Kanthya (improves
voice), Arsha (treats piles), Krichra (treats painful micturition) and Pushtida (good
for nutrition).
What Are The Chemical Components Of Shatavari?
Shatavari, the cure of hundred diseases, is blessed with an abundance of
phytochemicals that not only strengthens the immune system but also shields
the body against a vast number of infections and promote overall health and
well-being. The active constituents present in Shatavari also help in treating
carcinogenic conditions. These chemical components that bestow the plant its
medicinal properties include steroidal saponins known as shatavarins,
oligosaccharides, mucilage, isoflavones, alkaloids, flavonoids like rutin and
quercetin and sterols such as sitosterols.
Apart from the bioactive components, the plant parts are also imbued with an
excellent source of healthful nutrients and minerals such as manganese, copper,
zinc, cobalt, potassium, selenium, calcium, and magnesium. Besides containing
vitamins like Vitamin A and ascorbic acid, the plant also shoes presence of
essential fatty acids like gamma-linolenic acid that hold high significance in
treating conditions like hypercholesteremia, heart disease,
depression, diabetes and arthritis.

Shatavari Formulation:

Shatavari Guggulu:
This guggulu preparation having the main ingredient as Shatavari is generally
used for pacifying the aggravated Vata Doshas, stimulating the neuromuscular
functions, strengthening the muscles, revitalizing the nerves and treating
conditions like paralysis and hemiplegia.
Ingredients:
1 Part Shatavari – Asparagus racemosus       
1 Part Giloy (Guduchi) – Tinospora cordifolia
1 Part Ashwagandha (Indian Ginseng) – Withania somnifera
1 Part Padmaka (Padmakh) – Prunus cerasoides    
1 Part Pippali (Long Pepper) – Piper longum
1 Part Saunf (Fennel Seeds) – Foeniculum vulgare
1 Part Ajwain (Carom Seeds) – Trachyspermum ammi
1 Part Sonth (dried ginger) - Zingiber officinale
1 Part Gandha Prasarini – Paederia foetida
1 Part Gokshura – Tribulus terrestris    
1 Part Rasna – Pluchea lanceolata
1 Part Kachur (Zedoary) – Curcuma zedoaria
12 Parts Shuddha Guggulu -  Commiphora wightii
Cow’s Ghee (according to requirement)
Method:
Powder all the herbal ingredients separately.
Keep it under direct sunlight to remove the presence of moisture.
Sieve it properly to remove impure solid particles.
Now add some amount ghee in a mortar and pour the purified guggulu in it.
Use the pestle to convert it into a fine powder.
Add the remaining powdered herbal ingredients one by one along with the
addition of ghee.
Keep mixing everything until a semisolid consistency is reached.
Use your palms to roll out Vatakam or laddoo of this herbal mixture.
You can store it in glass jars like a cool dry place for future use.
How To Take Shatavari Guggulu?
Take 1 -2 vatakams twice a day with an equal amount of water or warm milk on
an empty stomach, or 1 hour before a meal or 2 hours after a meal.

Health Benefits Of Shatavari

Shatavari For Female Reproductive System
Touted as a powerful female-friendly herb, Shatavari helps in treating numerous
hormonal problems. Not only does it help in treating endometriosis (i.e.
inflammation of the lining of the uterus) but also maintains hormonal levels
within the blood, strengthens the female reproductive organs and enhances
maturation of the eggs into follicles. Being a powerful uterine tonic, regular use
of this formulation or consuming foods that improve fertility may be very helpful
when an individual is trying to conceive. Also Read: Top Most Fertility Foods
Shatavari Enhances Libido
Boasted for being a natural aphrodisiac, Shatavari helps in reducing mental
stress and anxiety and stimulates the hormones for increasing libido in both men
and women. It also increases virility and stamina in men.
Shatavari For Male Reproductive System
Although Shatavari is mostly used for the female reproductive system, it is also
beneficial towards improving men’s health. The root powder has powerful
spermatogenic properties that are extremely useful for treating teratospermia
(i.e. abnormal sperm shape), oligospermia (i.e. low sperm count), hypospermia
(low volume of semen), asthenozoospermia (i.e. sperm motility), and enhances
spermatogenesis (i.e. sperm production). Being a natural antioxidant, it improves
the production of male hormones like testosterone and luteinizing hormone. It
also treats conditions like erectile dysfunction and premature ejaculation.
Shatavari For Lactation
Coined as a powerful galactagogue, Shatavari holds high significance in lactating
women to boost the secretion of milk from the mammary glands. This is
extremely beneficial towards the young ones since breast milk is ideal for their
nourishment and strengthening their immune system. It not only heals the new
mom after childbirth but also helps in improving the production of breastmilk for
feeding the newborn. One such potent herbal formulation is Shatavari Kalpa.

Shatavari Kalpa
Shatavari Kalpa is an ancient ayurvedic concoction of shatavari and elaichi that
not only enhances the production of breast milk but also reduces pain, fatigue
and general weakness in the mother. It bestows energy and overall nourishment
to the new mom and effectively balances the Pitta and Vata doshas. Apart from
the new mom, this formulation can also be taken by women of all ages to
improve immunity and stamina during their menstruation, post-natal period and
also during pregnancy.

Ingredients:
Each 10 gm of the formulation contains:
4 g Shatavari - Asparagus racemosus root
0.05 g Elaichi/ Cardamom - Ela Elettaria cardamomum
5.95 g Sharkara or Sugar 
Method:
Wash both elaichi and shatavari under running water.
Keep it under the sun for 4-5 days until all the moisture content gets removed.
Grind both of them together into a powder.
Pass the powdered herbs through sieve no.100 to get a fine mixture.
Melt sugar in a large bottom vessel.
Add the powdered herbs to it.
Mix thoroughly.
Allow it to cool and then roll them into small granules.
Dry the granules completely.
Store in a container in a cool dry place for future use.
Pharmacological Actions Of Shatavari Kalpa
Anti-inflammatory: Reduces pain and inflammation during menstrual flow and
also after a sudden abortion.
Antioxidant: Neutralize the free radical damage on the skin due to harmful sun
rays.
Carminative: Prevents the formation of gas thereby treats flatulence and
abdominal distension.
Estrogenic: The presence of estrogenic compound or phytoestrogen in Shatavari
effectively balances estrogen levels, stops bleeding, and supports the restoration
of the endometrium.
Galactagogue: This action promotes lactation in women when taken in
prescribed doses.
Dosage:
1-2 teaspoon preferably with warm milk, twice a day, once in the morning and in
the evening or as directed by the ayurvedic practitioner or doctor.
Shatavari For Hormone Regulation
Shatavari is known for its influence on the adrenal glands. Imbibed with
phytoestrogenic bio-active components, Shatavari is crucial in keeping the
hormonal balance, battling menstrual cramps, and providing relief from mood
swings, depression, insomnia, hot flashes, sweating etc during the menstrual
cycle. A prescribed amount of root powder not only helps women beat PMS
symptoms but also facilitates hormone regularisation in women trying to
conceive.

Other Benefits Of Shatavari:

Promotes Cardiac Functioning
Shatavari is one such ayurvedic herb that has been found to have a positive
effect on the heart. Being a natural antioxidant and a cardio-protective herb, it
plays a crucial role in treating a host of heart ailments. It relaxes the cardiac
system, by soothing the mind, which is extremely advantageous for patients
suffering from arrhythmias and palpitations. It is also beneficial in strengthening
the heart muscles, dropping cholesterol levels in the blood and preventing lipid
accumulation, which in turn reduces the risk of atherosclerosis, heart blocks,
heart attacks, blood clots, etc. Also Read: Top 10 Superfoods For A Healthy
Heart
Enhances Digestion
Shatavari is known as an excellent digestive herb. The anti-flatulent property of
the root powder of this climber reduces the formation of gas in the alimentary
canal, thus preventing flatulence, bloating and abdominal distension. It also
reduces indigestion, increases appetite, and promotes better absorption of
nutrients in the body. The abundance of fibre in the root powder makes this a
potent remedy for constipation and other digestive issues. Also Read: Digestive
Disorders: 7 Ways To Improve Gut Health
Mix 1 tbsp of the root powder in warm water and add a pinch of honey to it.
Drink it once regularly to treat indigestion.
Treats Wounds And Ulcers
The powerful anti-inflammatory and anti-ulcer properties of shatavari roots play
a key role in treating different types of ulcers like peptic ulcer, ulcerative
colitis, canker sores, or mouth ulcers, etc. The bioactive composites in the plant
encourage tissue regeneration and the juice extracted from the leaves is also
used for dressing wounds.
Manages Diabetes
The excellent hypoglycaemic property of shatavari plays a significant role in
alleviating the blood sugar level of the body. The production of insulin from the
pancreatic β-cells becomes active on taking shatavari root powder. It helps to
reduce the breakdown of starch into glucose which in turn leads to low blood
glucose levels. Also Read: Type 1 Diabetes Mellitus: Causes, Symptoms And
Treatment
Remedies Respiratory Troubles
Shatavari is considered as an absolute remedy for all sorts of respiratory
troubles. Owing to its prevailing anti-inflammatory, anti-biotic, and anti-
asthmatic properties, the root powder holds high significance in treating
the common cold, cough and flu symptoms. It also thins and loosens rheum
deposits within the chest and nasal cavities and hence eases breathing and helps
the body to get rid of mucus. It is also beneficial in treating bronchitis and
asthmatic conditions. Daily intake of this herb fortifies the lung tissues and
augments lung health.
Prevents Anxiety and Depression
Being a potent mood enhancer, Shatavari is beneficial for treating different types
of psychotic problems like depression, dementia, etc. It stabilises the Vata and
Pitta doshas in the body which in turn keeps the serotonin level under control
and helps to reduce various symptoms of anxiety which includes uneasiness,
restlessness, cold hands, and feet, etc. The potent antidepressant properties of
the herb also help in calming the mind, reducing irritability and improving energy
and stamina. Also Read: Anxiety Attacks? Here’s How You Deal With It
Aids In Weight Loss
The wealth of flavonoids in shatavari, helps the body shed excess weight faster.
Being loaded with dietary fibres and essential nutrients, when taken regularly,
shatavari not only satiates the hunger pangs but also prevents overeating, hence
playing a crucial role in one’s weight loss regimen. 
Effect On Doshas
Shatavari, the queen of herbs, is sanctified with Madhura (i.e. sweet taste) and
Tikta Rasa (i.e. bitter taste) and Guru (i.e. heavy) and Snigdha Guna (i.e. unctuous
or oily quality). It inherently portrays Shita Virya (i.e. cold potency) and Madhura
Vipaka (i.e. sweet metabolic taste). Being heavy and oily, it appeases the Pitta
(fire and air) doshas and Vata doshas (i.e. air) whereas having a sweet metabolic
taste and cold potency, the herb often aggravates the Kapha (earth and water)
doshas. Owing to the essential properties and doshas, the herb has a positive
effect on the various Dhatus (i.e. body tissues) which are Rasa (i.e. Plasma), Rakta
(i.e. Blood), Mamsa (i.e. Muscles), Asthi (i.e. Bones) and Shukra (i.e. Reproductive
Fluids). Also Read: Introduction To Ayurveda: Learn About Vata, Pitta And
Kapha Doshas
The ayurvedic properties help in portraying the following main prabhabs on the
body which are, Tridoshahara (i.e. corrects the imbalance of Vata, Pitta, and
Kapha), Kshayapaha (i.e. improves exhausted body tissues and treats chronic
respiratory conditions like tuberculosis), Kshataksheenahara (i.e. helps in wound
healing), Pittasrahara (i.e. good for bleeding disorders like rectal bleeding, nasal
bleeding and menorrhagic conditions), Stanyada (i.e. enhances lactation) and
Shukrala (i.e. improves sperm quality and motility.

Shatavari Dosage
The effective therapeutic dosage of Shatavari may vary from person to person
depending upon the age, body strength, effects on appetite, severity, and
condition of the patient. It is firmly recommended to consult an ayurvedic doctor
or practitioner as he or she would evaluate the patient’s indications, past
medical conditions and prescribe an effective dose for a specific period.
Churna or Powder: or ¼ to ½ tsp consumed twice a day, mixed with milk, juice,
or warm water.
Arishta or Aqueous Tincture: 1-2 tsp, twice a day
Vati or Tablet/ Capsule:  1-2 vatis, twice daily
Kashayam or Juice - 2-3 tsp once a day
Avaleha or Paste: ¼ - ½ tsp

Shatavari Side-effects
Although the plant has been reported being extremely beneficial in treating
umpteen health conditions, it is still necessary to consume its prescribed
amount. An excess of it may lead to certain complications. People having an
allergic reaction to the asparagus plant family should avoid consuming Shatavari
formulations. These allergic reactions can be in the form of rashes, itchy eyes &
skin, dizziness, fast heart rate or worsening of asthma symptoms.

Conclusion
Since time immemorial, Shatavari, “the Queen Of Herbs” has been mentioned in
several ayurvedic scriptures as an ultimate remedy owing to its enormous health
benefits. This incredible medicinal herb is classified as an adaptogen and helps in
normalising stress and anxiety. Being a potent aphrodisiac, it improves libido,
treats various infertility issues and improves the reproductive health in both men
and women. It also ensures better functioning of the heart, controls diabetes,
treats eye problems, aids in digestion and thus improves overall stamina and
body immunity
Shatavari Capsules 1200 mg Supports Hormone Balance for Women. Breastfeeding
Supplement, Lactation Supplement by Jiva Botanicals

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LACTATION SUPPORT – Shatavari Powder (Asparagus Racemosus) is one of the primary

fertility supplements for women in Ayurveda and is often used as a breastfeeding
supplement (galactagogue supplements for breastmilk supply increase). An all natural
herbal ingredient in lactation pills used as a lactation supplement for increased breast
milk and fertility aid.

FEMALE HORMONE BALANCE: As an herb that may benefit hormonal balance for
women as well as a popular pms supplements for women for PMS Relief.

NATURE’S NUTRITIONAL GIFT: This potent herb contains inulin which has a major
health benefits. It's a rich source of folates, a vital nutrient for pregnancy and
postnatal. It contains important B-complex vitamins, including niacin, pantothenic acid,
pyridoxine, riboflavin, and thiamine. It has high levels of the antioxidant Vitamin A, is
very high in vit K, also contains vitamin C & E, and minerals like calcium, manganese,
phosphorus, selenium, zinc, potassium, copper and iron

NUMEROUS BENEFITS: Commonly used to support the reproductive system and

promote hormone balance. It may also promote breastmilk supply increase. This
natural herb may also provide support for PMS, for menstrual pain relief and
menopause symptoms. Shatavari capsules are also promoted as a natural fertility pills.
Along with anti-inflammatory and anti-oxidant properties, it may also support heart
health

PREMUIM SHATAVARI / SAFETY ASSURED: Jiva Botanicals uses the highest quality, pure
shatavari powder, providing you with a safe yet clinically effective dose of this amazing
Ayurveda herb. We manufacture only premium vitamins, capsules, pills, tablets,
powders, multivitamins, supplements, ayurvedic medicine, and herbal extracts for
men, women, and children. All our products are in the USA at a GMP approved facility,
GMO free, safe for vegetarians and vegans and have no additives

Incredible Benefits of Shatavari (Asparagus Racemosus)

By Tian C -June 10, 2019 104930

Incredible Benefits of Shatavari (Asparagus Racemosus)

In This Article

What Is Shatavari?

Nutritional Facts of Shatavari

What Are the Benefits of Shatavari?

How to Use Shatavari

Are There Any Side Effects of Using Shatavari?

Shatavari or Asparagus racemosus is highly beneficial for our health. It is rich in

vitamins, minerals, antioxidants and also possesses anti-inflammatory properties. It
can help in the treatment of constipation, heartburn, diabetes, ulcers, urinary tract
infections, respiratory disorders, anxiety, stress, digestive disorders, mood swings, and
fertility issues. In Ayurveda, it was primarily used to cure hormone imbalance in
women and to maintain female reproductive health. Read on to find out how
asparagus can be beneficial for your health and well-being.

What Is Shatavari?
A member of the asparagus family, shatavari is an adaptogenic herb that offers
incredible health benefits. It is cultivated in Australia, Africa, India and in some other
Asian countries. Shatavari or asparagus shoots are green in colour and look like a spiky
stem with tiny leaves on the top. The young shoots of asparagus can be used as a
vegetable in your diet. Shatavari is a rich source of antioxidants and essential
compounds which assist in the treatment of various ailments.

Nutritional Facts of Shatavari

You can choose your daily servings of asparagus according to your requirement based
on this report. The following chart shows the nutritional value of a raw shatavari or
asparagus vegetable:

Shatavari /Asparagus

Nutritional value per 100 grams

Nutrient Nutrient Value

Calories 20000 cal

Protein 2200 mg

Carbohydrates 3380 mg

Dietary Fibre 2100 mg

Vitamins

Thiamin 0.143 mg

Folates 0.052 mg

Niacin 0.978 mg

Vitamin K 0.0416 mg

Vitamin E 1.13 mg
Vitamin C 5.6 mg

Phyto-nutrients

Beta carotene 0.449 mg

Alpha-carotene 0.009 mg

Lutein-zeaxanthin 0.710 mg

Minerals

Iron 1.14 mg

Calcium 24 mg

Manganese 0.158 mg

Zinc 0.54 mg

Selenium 0.0023 mg

What Are the Benefits of Shatavari?

When it comes to Asparagus benefits, you’ll be surprised to know how this yummy
vegetable contributes to your overall well-being.

1. Helps Treat Fertility Issues

As per Ayurveda, shatavari can help treat fertility issues in women. It contains steroidal
saponins which act as an oestrogen regulator and help in blood purification and
balancing of the hormones. It supports the overall reproductive health of women
throughout their menstrual cycle by lowering the symptoms of PMS, reducing
menstrual cramps and mood swings, and also regulating the flow of blood during
periods. It also reduces the symptoms of menopause like hot flashes, irritation, vaginal
dryness, etc.
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Asparagus can also help in the treatment of low sperm count in men. It promotes
healthy sperm count and increases the chances of conception. Shatavari, when
combined with ashwagandha herb, can help treat impotence.

2. Helps Lower Stress and Anxiety

Stress and anxiety affect almost everyone at some point of time in our lives. Your
stress can be related to work-life balance, personal issues, or something which just
does not feel right. Well, the good news is that regular consumption of shatavari
promotes the release of endorphins, serotonin, and dopamine in the body; these
happy hormones help combat stress and anxiety. Hormonal changes often lead to
mood swings and irritation. Shatavari can relax your mind and help you fight
depression, irritation, and mood swings.

3. Helps in the Treatment of Respiratory Disorders

Respiratory infections can lead to a cough, cold, breathing problems, tonsillitis, and
bronchitis. Including shatavari or asparagus in your diet can help in the treatment of
respiratory disorders. It can also help asthma patients. In many parts of India, the juice
of the shatavari root is consumed to treat a cough and cold.

4. Improves Digestive Health

Shatavari is an excellent gut cleanser. It detoxifies the intestines and promotes the
activity of digestive enzymes of the body. It helps in easy digestion of fats and
carbohydrates in the body. Consuming shatavari churna can provide relief from gastric
infections such as diarrhoea, dysentery, vomiting, and chest burn. It also helps in the
treatment of ulcers present in small intestine, oesophagus, or stomach. The anti-
inflammatory properties of shatavari can protect against any inflammation in the
digestive tract.

5. Helps Improve the Production of Breast Milk in Lactating Mothers

Shatavari augments breast milk production in mothers. Many times, new mothers are
unable to produce adequate milk due to various reasons like anaemia, low blood
pressure, or postpartum stress. Shatavari facilitates the production of milk naturally
and is entirely safe for the baby.

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6. Helps in the Treatment of Diabetes

Shatavari helps lower blood sugar levels thereby assisting in the treatment of diabetes.
Regular usage of shatavari can protect against kidney failure in diabetic patients. It is
also believed that shatavari lowers bad cholesterol and reduces oxidative stress.

Diabetes

7. Assists in the Treatment of Urine Infection

Shatavari acts as a diuretic and helps alleviate excess fluid from the body. It helps in
the treatment of urinary tract infection and also maintains a healthy bladder. Shatavari
can be beneficial in curing kidney stones. Regular consumption can help reduce the
size of the kidney stone and at times cure it completely.

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8. Strengthens the Immune System

Shatavari contains sapogenin, a powerful immunity booster, which improves the

body’s resistance and aids faster recovery. It invigorates the cells that fight diseases
and infections in the body. The antioxidants present in shatavari protects our body
from any harm caused by free radicals present in the environment. Shatavari is a
natural antibiotic, and its medicinal uses include treatment of dysentery, cholera, E-
coli, and abdominal tumours.

How to Use Shatavari

Shatavari uses vary from person to person depending upon the purpose. Shatavari as a
supplement can be bought in the form of tablet, powder, or tonic. Generally, the
dosage of Shatavari tablets is 500 mg, and it can be taken twice a day
How To Take Shatavari Guggulu? Take 1 -2 vatakams twice a day with an
equal amount of water or warm milk on an empty stomach, or 1 hour before a
meal or 2 hours after a meal