Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $9.99/month after trial. Cancel anytime.

    Holistic Remedies
    Holistic Remedies
    Holistic Remedies
    Ebook43 pages29 minutes

    Holistic Remedies

    By Tiziana M.

    ()

    Read preview

    About this ebook

    The body's natural system for eliminating toxins is made up of the colon, liver, kidneys, lungs, blood, skin and lymphatic system. A holistic detox plan supports the natural function of all these channels, especially the liver, which bears most of the burden. A combination of healthy diet, hydrotherapy (flushing the colon), exercise, deep breathing practice and sauna or steam bath therapy can work together to eliminate toxins.  
    Research and plan your detox diet to find what makes the most sense for you. Pregnant women and those with health conditions such as diabetes or autoimmune disease should not do a detox. Consult your physician first. A headache from caffeine withdrawal might occur at the beginning; you can mitigate this by weaning off coffee slowly before starting the diet and staying hydrated. Don't do an extreme detox the first time around, and don't do it more than once or twice a year. After the detox, continue to eat a balanced and healthy--but not rigid--diet.
     
    LanguageEnglish
    PublisherTiziana M.
    Release dateMay 27, 2017
    ISBN9788826443270
    Holistic Remedies

    Read more from Tiziana M.

    Related to Holistic Remedies

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Eat right FOR YOUR TYPE

      Oct 9, 2019

      Ayurveda, the holistic healing healing system from India, is about supporting physical, mental and emotional health by following the rules of nature, especially your own personal nature, or ‘prakriti’. “In Ayurveda, there is always a focus on maintai

      1 min read

    • Article

      Slippery Elm: Soothing Bark

      Oct 10, 2018

      WORDS / DR KAREN BRIDGMAN Slippery elm (Ulmus fulva/Ulmus rubra) bark is a traditional Native American remedy also known as red elm, Indian elm, moose elm and sweet elm. The slippery elm tree is native to eastern Canada and eastern and central US, wh

      3 min read

    • Article

      Butter is Back!

      Mar 27, 2017

      Butter is Back!
      4 min read

    • Article

      Natural Remedies

      Apr 13, 2022

      Natural Remedies
      3 min read

    • Article

      Summer SOS

      Jul 16, 2021

      Summer SOS
      4 min read

    • Article

      A Clean SWAP

      Oct 7, 2021

      A Clean SWAP
      2 min read

    • Article

      Seasonal Ayurveda Tips

      Apr 23, 2021

      Seasonal Ayurveda Tips
      3 min read

    • Article

      Being Well

      Mar 26, 2020

      Being Well
      2 min read

    • Article

      Taking Care Of Your Oral Health, Naturally

      Nov 18, 2021

      EMA TAYLOR is a naturopath, clinical nutritionist and certified fertility awareness educator. For more, visit emataylor.com or @emataylornaturopathy on Instagram. A healthy mouth and smile is not only how you greet the world but an indicator of your

      3 min read

    • Article

      Empowered Rest

      Mar 30, 2023

      Empowered Rest
      4 min read

    • Article

      Concerns About Progesterone Cream

      Jan 26, 2020

      While some argue that progesterone creams are too weak to be effective, others contend that they harbor serious long-term risks. But there’s one thing all the critics agree on: the dearth of medical evidence to support menopausal women using them. Bi

      2 min read

    • Article

      Discover Your Dosha

      Jul 1, 2021

      Discover Your Dosha
      2 min read

    • Article

      A Healing Journey

      Mar 30, 2023

      A Healing Journey
      3 min read

    • Article

      Rooted In Tradition

      Apr 15, 2020

      Rooted In Tradition
      3 min read

    • Article

      Weightlessness

      Mar 26, 2020

      Weightlessness
      3 min read

    • Article

      Ayurvedic medicine

      Aug 25, 2021

      Ayurvedic medicine
      8 min read

    • Article

      Plant Life

      May 1, 2021

      Plant Life
      1 min read

    • Article

      Tuning In To AYURVEDA

      Mar 15, 2023

      Tuning In To AYURVEDA
      3 min read

    • Article

      Inner Healing Wisdom

      Oct 10, 2018

      The Gawler Cancer Foundation began out of my own personal experience with cancer and a heartfelt wish to help others with what I had learnt. It all started in 1975 when, as a young veterinarian and decathlon athlete, my life was inextricably changed

      3 min read

    • Article

      Try These Herbal Recommendations

      Jan 24, 2021

      According to herbalist Meilyr James, owner of the Herbal Clinic in Swansea, Wales (www.herbalclinic-swansea.co.uk), endometriosis is often linked to overactivity of the adrenals, and this must be addressed for the body to heal. He recommends nervines

      1 min read

    • Article

      THE POWER OF iridology AND sclerology

      Nov 24, 2019

      DR ISA-BELLA VAN NIEKERK, IRIDOLOGIST AT RUBICON PERSONA CLINICS Your eyes are like a TV or video screen that is connected to your body by the optic nerve. Your nervous system projects important information onto it about what is happening all over yo

      2 min read

    • Article

      Healthy Hair, Naturally

      Oct 28, 2020

      Healthy Hair, Naturally
      7 min read

    • Article

      When Problems Become Solutions

      Mar 1, 2020

      When Problems Become Solutions
      4 min read

    Related categories

    Reviews for Holistic Remedies

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Holistic Remedies - Tiziana M.

      Holistic Remedies

      Chapter List:

      1. General Holistic Health Tips

      2. Vitamins and Herbs

      3. Natural Food Choices

      4. Skin Remedies

      General Holistic Health Tips

      Elements  

      The body's natural system for eliminating toxins is made up of the colon, liver, kidneys, lungs, blood, skin and lymphatic system. A holistic detox plan supports the natural function of all these channels, especially the liver, which bears most of the burden. A combination of healthy diet, hydrotherapy (flushing the colon), exercise, deep breathing practice and sauna or steam bath therapy can work together to eliminate toxins.           

      Foods to Avoid  

      Abstain from drugs, alcohol, smoking and coffee or other caffeinated drinks. Keep away from sugar and artificial sweeteners, processed or high-fat foods, cheese, red meat, shellfish, wheat, gluten, yeast, chocolate, jams and spreads, nightshades (potatoes, tomatoes, peppers), roasted or salted nuts, avocado and fruit (except bananas).   

      Foods to Eat  

      Drink two to three liters of filtered water daily. You can also drink water with lemon, herbal or green tea with honey and unsweetened fruit or vegetable juices. Eat organic foods, especially dark greens and steamed or raw vegetables. Broccoli, cauliflower, onion, garlic, beets and artichokes are especially beneficial. For grains, stick to rice (preferably brown), quinoa, millet or buckwheat. Get protein from white meat, tofu, fish, eggs (not more than three to four a week), cottage cheese, yogurt, unsalted nuts, and beans such as lentils, garbanzos or split peas. Cook with extra virgin olive oil, tamari, sea salt and other spices for flavor.                 

      Supplements  

      Take a multivitamin. Make sure it includes selenium, molybdenum, zinc, choline, methionine and vitamins A, C and E. Certain herbs such as milk thistle and dandelion root provide support for the liver. There are also herbal cleanse kits designed for detoxing.           

      Cautions and Side Effects  

      Research and plan your detox diet to find what makes the most sense for you. Pregnant women and those with health conditions such as diabetes or autoimmune disease should not do a detox. Consult your physician first. A headache from caffeine withdrawal might occur at the beginning; you can mitigate this by weaning off coffee slowly before starting the diet and staying hydrated. Don't do an extreme detox the first time around, and don't do it more than once or twice a year. After the detox, continue to eat a balanced and healthy--but not rigid--diet.

      1. Enhance your posture. It is essential to maintain your spine as straight as

      possible, which means your muscles usually do not

      Enjoying the preview?
      Page 1 of 1