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    Positive Thinking Is Powerful1

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    JR Conkright
    This document provides advice for developing a powerful mindset for bodybuilding. It recommends being motivated by setting goals, both long-term and short-term, and tracking your progress. Second, do not get frustrated if you do not see immediate results, as it can take weeks to see changes. Consult a trainer if needed. Third, be dedicated through finding an accountability partner or modifying your routine if bodybuilding is too stressful, but remain dedicated to a healthy lifestyle.

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    Positive Thinking Is Powerful1

    Uploaded by

    JR Conkright
    29 views1 page
    This document provides advice for developing a powerful mindset for bodybuilding. It recommends being motivated by setting goals, both long-term and short-term, and tracking your progress. Second, do not get frustrated if you do not see immediate results, as it can take weeks to see changes. Consult a trainer if needed. Third, be dedicated through finding an accountability partner or modifying your routine if bodybuilding is too stressful, but remain dedicated to a healthy lifestyle.

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    Positive_Thinking_is_Powerful1

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    This document provides advice for developing a powerful mindset for bodybuilding. It recommends being motivated by setting goals, both long-term and short-term, and tracking your progress. Second, do not get frustrated if you do not see immediate results, as it can take weeks to see changes. Consult a trainer if needed. Third, be dedicated through finding an accountability partner or modifying your routine if bodybuilding is too stressful, but remain dedicated to a healthy lifestyle.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    29 views1 page

    Positive Thinking Is Powerful1

    Uploaded by

    JR Conkright
    This document provides advice for developing a powerful mindset for bodybuilding. It recommends being motivated by setting goals, both long-term and short-term, and tracking your progress. Second, do not get frustrated if you do not see immediate results, as it can take weeks to see changes. Consult a trainer if needed. Third, be dedicated through finding an accountability partner or modifying your routine if bodybuilding is too stressful, but remain dedicated to a healthy lifestyle.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 1

    All about powerful thinking

    You have to have the right mind set in order to do bodybuilding. If you are not thinking
    positively, you will find it easy to become frustrated and it will be easy to drop your
    exercising routine or to start cheating on your diet. You need to conquer your state of
    mind and you will be able to build faster muscles and have a better outlook on life for
    everything.

    The first thing that you need to do is make sure that you are motivated. Take a minute to
    think about what you are hoping to accomplish and why you are doing it. Bodybuilding
    is a sport in which you can do so you should use this motivation and consider why
    bodybuilders never aim to be professional. Instead your goal may be to look and feel
    better in life. No matter what your goal is you will motivate yourself by setting smaller
    goals for yourself from week to week. You will want to keep a close eye on your activity
    and your progress as you go. Keep the end goal for yourself in sight and make sure that
    you are excited about what you are doing.

    Do not get frustrated as the second piece of advice. Bodybuilding is no doubt one of the
    most difficult activities that you can do. Even if you only use this as a hobby, when you
    do not see results right away its easy to become discouraged and stop. Do not worry
    about this. If you are doing the right exercises and maintaining a good healthy lifestyle,
    you should be able to see weight loss and muscle gain in a few weeks. For the beginners,
    it may be difficult to consult a personal trainer, but he or she can show you some great
    form and give you good advice. Taking off the first few pounds or seeing the beginning
    of a six pack can be a very inspirational fact.

    The last thing is to be dedicated. When you are starting to do bodybuilding, you may
    soon see that it is not for you. This is fine. You can find a more moderate exercise
    program and stay healthy instead. If it is problem of dedication, one fixes maybe to get a
    great workout partner lined up. If the two of you can keep an eye on each other, you will
    have a good motivation and be less likely to back out on your hard work and diet.

    No matter what you should be happy. If you find that the workouts are starting to stress
    you out, you may want to rethink your decision to begin bodybuilding. With some
    motivation, inspiration, and dedication, you will be able to see the results that you want in
    the gym. You can use your workout time as a positive factor in your life and in your
    exercise plan. You will be able to start feeling better about your health and looking better
    too.

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