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    Triathlon Training Plan Calculator Fixed

    Uploaded by

    duong hoang tin
    The document outlines a 24-week training program starting on May 2nd, 2020 and ending on October 2nd, 2019. It consists of 2 workouts per week, with the first being a longer workout like swimming or biking, and the second being a strength or technique focused workout. Each week, the distances for the long ride and run increase in preparation for an Olympic distance race.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Triathlon Training Plan Calculator Fixed

    Uploaded by

    duong hoang tin
    19 views152 pages
    The document outlines a 24-week training program starting on May 2nd, 2020 and ending on October 2nd, 2019. It consists of 2 workouts per week, with the first being a longer workout like swimming or biking, and the second being a strength or technique focused workout. Each week, the distances for the long ride and run increase in preparation for an Olympic distance race.

    Original Title

    Triathlon_Training_Plan_Calculator_fixed

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    © © All Rights Reserved

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    The document outlines a 24-week training program starting on May 2nd, 2020 and ending on October 2nd, 2019. It consists of 2 workouts per week, with the first being a longer workout like swimming or biking, and the second being a strength or technique focused workout. Each week, the distances for the long ride and run increase in preparation for an Olympic distance race.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    19 views152 pages

    Triathlon Training Plan Calculator Fixed

    Uploaded by

    duong hoang tin
    The document outlines a 24-week training program starting on May 2nd, 2020 and ending on October 2nd, 2019. It consists of 2 workouts per week, with the first being a longer workout like swimming or biking, and the second being a strength or technique focused workout. Each week, the distances for the long ride and run increase in preparation for an Olympic distance race.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 152

    Start Date 2019-10-02

    Date of Race 2020-05-02


    Race Distance Olympic
    Kms or Miles Kilometers
    # of Workouts Per Week (Min 4-Max 12) 12

    Mark it yellow if you Mark it green if you Mark it red if you missed the
    altered the workout completed workout workout

    WEEK IN MOTIVATION RECOVERY 1-


    WORKOUT 1 WORKOUT 2
    PROGRAM 1-10 10

    1
    Recovery Swim 0 6 5

    1
    Long Swim Strength 8 7

    1
    HIIT Bike Brick Run 4 3

    1
    Steady Swim Strength 5 7

    1
    Recovery Bike 0 7 9

    1
    Long Ride 20-25 Kilometers Brick Run 2 8

    1
    Long Run 3-4 Kilometers Technique Swim 5 6

    2
    Recovery Swim 0

    2
    Long Swim Strength

    2
    HIIT Bike Brick Run

    2
    Steady Swim Strength
    2
    Recovery Bike 0

    2
    Long Ride - 20-25
    Kilometers Brick Run

    2
    Long Run - 3-4 Kilometers Technique Swim

    3
    Recovery Swim 0

    3
    Long Swim Strength

    3
    HIIT Bike Brick Run

    3
    Steady Swim Strength

    3
    Recovery Bike 0

    3
    Long Ride - 20-25
    Kilometers Brick Run

    3
    Long Run - 3-4 Kilometers Technique Swim

    4
    Recovery Swim 0

    4
    Long Swim Strength

    4
    HIIT Bike Brick Run

    4
    Steady Swim Strength
    4
    Recovery Bike 0

    4
    Long Ride - 20-25
    Kilometers Brick Run

    4
    Long Run - 3-4 Kilometers Technique Swim

    5
    Recovery Swim 0

    5
    Long Swim Strength

    5
    HIIT Bike Brick Run

    5
    Steady Swim Strength

    5
    Recovery Bike 0

    5
    Long Ride - 20-25
    Kilometers Brick Run

    5
    Long Run - 3-4 Kilometers Technique Swim

    6
    Recovery Swim 0

    6
    Long Swim Strength

    6
    HIIT Bike Brick Run

    6
    Steady Swim Strength
    6
    Recovery Bike 0

    6
    Long Ride - 20-25
    Kilometers Brick Run

    6
    Long Run - 3-4 Kilometers Technique Swim

    7
    Recovery Swim 0

    7
    Long Swim Strength

    7
    HIIT Bike Brick Run

    7
    Steady Swim Strength

    7
    Recovery Bike 0

    7
    Long Ride - 20-25
    Kilometers Brick Run

    7
    Long Run - 3-4 Kilometers Technique Swim

    8
    Recovery Swim 0

    8
    Long Swim Strength

    8
    HIIT Bike Brick Run

    8
    Steady Swim Strength
    8
    Recovery Bike 0

    8
    Long Ride - 20-25
    Kilometers Brick Run

    8
    Long Run - 3-4 Kilometers Technique Swim

    9
    Recovery Swim 0

    9
    Long Swim Strength

    9
    HIIT Bike Brick Run

    9
    Steady Swim Strength

    9
    Recovery Bike 0

    9
    Long Ride - 20-25
    Kilometers Brick Run

    9
    Long Run - 3-4 Kilometers Technique Swim

    10
    Recovery Swim 0

    10
    Long Swim Strength

    10
    HIIT Bike Brick Run

    10
    Steady Swim Strength
    10
    Recovery Bike 0

    10
    Long Ride - 20-25
    Kilometers Brick Run

    10
    Long Run - 3-4 Kilometers Technique Swim

    11
    Recovery Swim 0

    11
    Long Swim Strength

    11
    HIIT Bike Brick Run

    11
    Steady Swim Strength

    11
    Recovery Bike 0

    11
    Long Ride - 10 Kilometers Brick Run

    11
    Long Run - 2 Kilometers Technique Swim

    12
    Recovery Swim 0

    12
    Long Swim Strength

    12
    HIIT Bike Brick Run

    12
    Steady Swim Strength
    12
    Recovery Bike 0

    12
    Long Ride - 19 Kilometers Brick Run

    12
    Long Run - 4 Kilometers Technique Swim

    13
    Recovery Swim 0

    13
    Long Swim Strength

    13
    HIIT Bike Brick Run

    13
    Steady Swim Strength

    13
    Recovery Bike 0

    13
    Long Ride - 21 Kilometers Brick Run

    13
    Long Run - 5 Kilometers Technique Swim

    14
    Recovery Swim 0

    14
    Long Swim Strength

    14
    HIIT Bike Brick Run

    14
    Steady Swim Strength
    14
    Recovery Bike 0

    14
    Long Ride - 13 Kilometers Brick Run

    14
    Long Run - 3 Kilometers Technique Swim

    15
    Recovery Swim 0

    15
    Long Swim Strength

    15
    HIIT Bike Brick Run

    15
    Steady Swim Strength

    15
    Recovery Bike 0

    15
    Long Ride - 23 Kilometers Brick Run

    15
    Long Run - 5 Kilometers Technique Swim

    16
    Recovery Swim 0

    16
    Long Swim Strength

    16
    HIIT Bike Brick Run

    16
    Steady Swim Strength
    16
    Recovery Bike 0

    16
    Long Ride - 26 Kilometers Brick Run

    16
    Long Run - 6 Kilometers Technique Swim

    17
    Recovery Swim 0

    17
    Long Swim Strength

    17
    HIIT Bike Brick Run

    17
    Steady Swim Strength

    17
    Recovery Bike 0

    17
    Long Ride - 15 Kilometers Brick Run

    17
    Long Run - 4 Kilometers Technique Swim

    18
    Recovery Swim 0

    18
    Long Swim Strength

    18
    HIIT Bike Brick Run

    18
    Steady Swim Strength
    18
    Recovery Bike 0

    18
    Long Ride - 29 Kilometers Brick Run

    18
    Long Run - 7 Kilometers Technique Swim

    19
    Recovery Swim 0

    19
    Long Swim Strength

    19
    HIIT Bike Brick Run

    19
    Steady Swim Strength

    19
    Recovery Bike 0

    19
    Long Ride - 32 Kilometers Brick Run

    19
    Long Run - 7 Kilometers Technique Swim

    20
    Recovery Swim 0

    20
    Long Swim Strength

    20
    HIIT Bike Brick Run

    20
    Steady Swim Strength
    20
    Recovery Bike 0

    20
    Long Ride - 19 Kilometers Brick Run

    20
    Long Run - 4 Kilometers Technique Swim

    21
    Recovery Swim 0

    21
    Long Swim Strength

    21
    HIIT Bike Brick Run

    21
    Steady Swim Strength

    21
    Recovery Bike 0

    21
    Long Ride - 35 Kilometers Brick Run

    21
    Long Run - 8 Kilometers Technique Swim

    22
    Recovery Swim 0

    22
    Long Swim Strength

    22
    HIIT Bike Brick Run

    22
    Steady Swim Strength
    22
    Recovery Bike 0

    22
    Long Ride - 39 Kilometers Brick Run

    22
    Long Run - 9 Kilometers Technique Swim

    23
    Recovery Swim 0

    23
    Long Swim Strength

    23
    HIIT Bike Brick Run

    23
    Steady Swim Strength

    23
    Recovery Bike 0

    23
    Long Ride - 24 Kilometers Brick Run

    23
    Long Run - 6 Kilometers Technique Swim

    24
    Recovery Swim 0

    24
    Long Swim Strength

    24
    HIIT Bike Brick Run

    24
    Steady Swim Strength
    24
    Recovery Bike 0

    24
    Long Ride - 44 Kilometers Brick Run

    24
    Long Run - 10 Kilometers Technique Swim

    25
    Recovery Swim 0

    25
    Long Swim Strength

    25
    HIIT Bike Brick Run

    25
    Steady Swim Strength

    25
    Recovery Bike 0

    25
    Long Ride - 49 Kilometers Brick Run

    25
    Long Run - 11 Kilometers Technique Swim

    26
    Recovery Swim 0

    26
    Long Swim Strength

    26
    HIIT Bike Brick Run

    26
    Steady Swim Strength
    26
    Recovery Bike 0

    26
    Long Ride - 29 Kilometers Brick Run

    26
    Long Run - 7 Kilometers Technique Swim

    27
    Recovery Swim 0

    27
    Long Swim Strength

    27
    HIIT Bike Brick Run

    27
    Steady Swim Strength

    27
    Recovery Bike 0

    27
    Long Ride - 54 Kilometers Brick Run

    27
    Long Run - 13 Kilometers Technique Swim

    28
    Recovery Swim 0

    28
    Long Swim Strength

    28
    HIIT Bike Brick Run

    28
    Steady Swim Strength
    28
    Recovery Bike 0

    28
    Long Ride - 60 Kilometers Brick Run

    28
    Long Run - 14 Kilometers Technique Swim

    29
    Recovery Swim 0

    29
    Long Swim Strength

    29
    HIIT Bike Brick Run

    29
    Steady Swim Strength

    29
    Recovery Bike 0

    29
    Long Ride - 36 Kilometers Brick Run

    29
    Long Run - 8 Kilometers Technique Swim

    30
    Recovery Swim 0

    30
    Long Swim Strength

    30
    HIIT Bike Brick Run

    30
    Steady Swim Strength
    30
    Recovery Bike 0

    30
    Long Ride - RACE
    Kilometers Brick Run

    30
    Long Run - RACE
    Kilometers Technique Swim

    31
    Recovery Swim 0

    31
    Long Swim Strength

    31
    RACE DAY RACE DAY

    31
    Steady Swim Strength

    31
    Recovery Bike 0

    31
    Long Ride - 0 Kilometers Brick Run

    31
    Long Run - 0 Kilometers Technique Swim

    32
    Recovery Swim 0

    32
    Long Swim Strength

    32
    HIIT Bike Brick Run

    32
    Steady Swim Strength
    32
    Recovery Bike 0

    32
    Long Ride - 0 Kilometers Brick Run

    32
    Long Run - 0 Kilometers Technique Swim

    33
    Recovery Swim 0

    33
    Long Swim Strength

    33
    HIIT Bike Brick Run

    33
    Steady Swim Strength

    33
    Recovery Bike 0

    33
    Long Ride - 0 Kilometers Brick Run

    33
    Long Run - 0 Kilometers Technique Swim

    34
    Recovery Swim 0

    34
    Long Swim Strength

    34
    HIIT Bike Brick Run

    34
    Steady Swim Strength
    34
    Recovery Bike 0

    34
    Long Ride - 0 Kilometers Brick Run

    34
    Long Run - 0 Kilometers Technique Swim

    35
    Recovery Swim 0

    35
    Long Swim Strength

    35
    HIIT Bike Brick Run

    35
    Steady Swim Strength

    35
    Recovery Bike 0

    35
    Long Ride - 0 Kilometers Brick Run

    35
    Long Run - 0 Kilometers Technique Swim

    36
    Recovery Swim 0

    36
    Long Swim Strength

    36
    HIIT Bike Brick Run

    36
    Steady Swim Strength
    36
    Recovery Bike 0

    36
    Long Ride - 0 Kilometers Brick Run

    36
    Long Run - 0 Kilometers Technique Swim

    37
    Recovery Swim 0

    37
    Long Swim Strength

    37
    HIIT Bike Brick Run

    37
    Steady Swim Strength

    37
    Recovery Bike 0

    37
    Long Ride - 0 Kilometers Brick Run

    37
    Long Run - 0 Kilometers Technique Swim

    38
    Recovery Swim 0

    38
    Long Swim Strength

    38
    HIIT Bike Brick Run

    38
    Steady Swim Strength
    38
    Recovery Bike 0

    38
    Long Ride - 0 Kilometers Brick Run

    38
    Long Run - 0 Kilometers Technique Swim

    39
    Recovery Swim 0

    39
    Long Swim Strength

    39
    HIIT Bike Brick Run

    39
    Steady Swim Strength

    39
    Recovery Bike 0

    39
    Long Ride - 0 Kilometers Brick Run

    39
    Long Run - 0 Kilometers Technique Swim

    40
    Recovery Swim 0

    40
    Long Swim Strength

    40
    HIIT Bike Brick Run

    40
    Steady Swim Strength
    40
    Recovery Bike 0

    40
    Long Ride - 0 Kilometers Brick Run

    40
    Long Run - 0 Kilometers Technique Swim

    41
    Recovery Swim 0

    41
    Long Swim Strength

    41
    HIIT Bike Brick Run

    41
    Steady Swim Strength

    41
    Recovery Bike 0

    41
    Long Ride - 0 Kilometers Brick Run

    41
    Long Run - 0 Kilometers Technique Swim

    42
    Recovery Swim 0

    42
    Long Swim Strength

    42
    HIIT Bike Brick Run

    42
    Steady Swim Strength
    42
    Recovery Bike 0

    42
    Long Ride - 0 Kilometers Brick Run

    42
    Long Run - 0 Kilometers Technique Swim

    43
    Recovery Swim 0

    43
    Long Swim Strength

    43
    HIIT Bike Brick Run

    43
    Steady Swim Strength

    43
    Recovery Bike 0

    43
    Long Ride - 0 Kilometers Brick Run

    43
    Long Run - 0 Kilometers Technique Swim

    44
    Recovery Swim 0

    44
    Long Swim Strength

    44
    HIIT Bike Brick Run

    44
    Steady Swim Strength
    44
    Recovery Bike 0

    44
    Long Ride - 0 Kilometers Brick Run

    44
    Long Run - 0 Kilometers Technique Swim

    45
    Recovery Swim 0

    45
    Long Swim Strength

    45
    HIIT Bike Brick Run

    45
    Steady Swim Strength

    45
    Recovery Bike 0

    45
    Long Ride - 0 Kilometers Brick Run

    45
    Long Run - 0 Kilometers Technique Swim

    46
    Recovery Swim 0

    46
    Long Swim Strength

    46
    HIIT Bike Brick Run

    46
    Steady Swim Strength
    46
    Recovery Bike 0

    46
    Long Ride - 0 Kilometers Brick Run

    46
    Long Run - 0 Kilometers Technique Swim

    47
    Recovery Swim 0

    47
    Long Swim Strength

    47
    HIIT Bike Brick Run

    47
    Steady Swim Strength

    47
    Recovery Bike 0

    47
    Long Ride - 0 Kilometers Brick Run

    47
    Long Run - 0 Kilometers Technique Swim

    48
    Recovery Swim 0

    48
    Long Swim Strength

    48
    HIIT Bike Brick Run

    48
    Steady Swim Strength
    48
    Recovery Bike 0

    48
    Long Ride - 0 Kilometers Brick Run

    48
    Long Run - 0 Kilometers Technique Swim

    49
    Recovery Swim 0

    49
    Long Swim Strength

    49
    HIIT Bike Brick Run

    49
    Steady Swim Strength

    49
    Recovery Bike 0

    49
    Long Ride - 0 Kilometers Brick Run

    49
    Long Run - 0 Kilometers Technique Swim

    50
    Recovery Swim 0

    50
    Long Swim Strength

    50
    HIIT Bike Brick Run

    50
    Steady Swim Strength
    50
    Recovery Bike 0

    50
    Long Ride - 0 Kilometers Brick Run

    50
    Long Run - 0 Kilometers Technique Swim

    51
    Recovery Swim 0

    51
    Long Swim Strength

    51
    HIIT Bike Brick Run

    51
    Steady Swim Strength

    51
    Recovery Bike 0

    51
    Err:502 Brick Run

    51
    Err:502 Technique Swim

    52
    Recovery Swim 0

    52
    Long Swim Strength

    52
    HIIT Bike Brick Run

    52
    Steady Swim Strength
    52
    Recovery Bike 0

    52
    Err:502 Brick Run

    52
    Err:502 Technique Swim
    WORKOUT 1-
    SLEEP 1-10
    10 READINESS LEVEL

    8 10

    6 9

    3 5

    8 4

    7 6

    6 4 99%

    9 7 110%

    104%

    111%

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    TRAINING WEEK Workout 1 Workout 2
    Monday Recovery Swim 0
    Tuesday Long Swim Strength
    Wednesday HIIT Bike Brick Run
    Thursday Steady Swim Strength
    Friday Recovery Bike 0
    Saturday Long Ride Brick Run
    Sunday Long Run Technique Swim

    Week in Program Long Run Results Long Bike Results


    1 3-4 20-25 3-4 20-25
    2 3-4 20-25 3-4 20-25
    3 3-4 20-25 3-4 20-25
    4 3-4 20-25 3-4 20-25
    5 3-4 20-25 3-4 20-25
    6 3-4 20-25 3-4 20-25
    7 3-4 20-25 3-4 20-25
    8 3-4 20-25 3-4 20-25
    9 3-4 20-25 3-4 20-25
    10 3-4 20-25 3-4 20-25
    11 2.4 10.2 2 10
    12 4.4 18.8 4 19
    13 4.9 20.9 5 21
    14 2.9 12.6 3 13
    15 5.4 23.2 5 23
    16 6.0 25.8 6 26
    17 3.6 15.5 4 15
    18 6.7 28.7 7 29
    19 7.4 31.9 7 32
    20 4.5 19.1 4 19
    21 8.3 35.4 8 35
    22 9.2 39.4 9 39
    23 5.5 23.6 6 24
    24 10.2 43.7 10 44
    25 11.3 48.6 11 49
    26 6.8 29.2 7 29
    27 12.6 54.0 13 54
    28 14.0 60.0 14 60
    29 8.4 36.0 8 36
    30 RACE RACE RACE RACE
    31 0.0 0.0 0 0
    32 0.0 0.0 0 0
    33 0.0 0.0 0 0
    34 0.0 0.0 0 0
    35 0.0 0.0 0 0
    36 0.0 0.0 0 0
    37 0.0 0.0 0 0
    38 0.0 0.0 0 0
    39 0.0 0.0 0 0
    40 0.0 0.0 0 0
    41 0.0 0.0 0 0
    42 0.0 0.0 0 0
    43 0.0 0.0 0 0
    44 0.0 0.0 0 0
    45 0.0 0.0 0 0
    46 0.0 0.0 0 0
    47 0.0 0.0 0 0
    48 0.0 0.0 0 0
    49 0.0 0.0 0 0
    50 0.0 0.0 0 0
    51 Err:502 Err:502 Err:502 Err:502
    52 Err:502 Err:502 Err:502 Err:502

    Week in Program Long Run Results Long Bike Results


    1 .0 .0
    2 .0 .0
    3 .0 .0
    4 .0 .0
    5 .0 .0
    6 .0 .0
    7 .0 .0
    8 .0 .0
    9 .0 .0
    10 .0 .0
    11 .0 .0
    12 .0 .0
    13 .0 .0
    14 .0 .0
    15 .0 .0
    16 .0 .0
    17 .0 .0
    18 .0 .0
    19 .0 .0
    20 .0 .0
    21 .0 .0
    22 .0 .0
    23 .0 .0
    24 .0 .0
    25 .0 .0
    26 .0 .0
    27 .0 .0
    28 .0 .0
    29 .0 .0
    30 .0 .0
    31 .0 .0
    32 .0 .0
    33 .0 .0
    34 .0 .0
    35 .0 .0
    36 .0 .0
    37 .0 .0
    38 .0 .0
    39 .0 .0
    40 .0 .0
    41 .0 .0
    42 .0 .0
    43 .0 .0
    44 .0 .0
    45 .0 .0
    46 .0 .0
    47 .0 .0
    48 .0 .0
    49 .0 .0
    50 .0 .0
    51 .0 .0
    52 .0 .0
    Kilometers
    Run Bike
    3-4 Kilometers 20-25 Kilometers
    3-4 Kilometers 20-25 Kilometers
    3-4 Kilometers 20-25 Kilometers
    3-4 Kilometers 20-25 Kilometers
    3-4 Kilometers 20-25 Kilometers
    3-4 Kilometers 20-25 Kilometers
    3-4 Kilometers 20-25 Kilometers
    3-4 Kilometers 20-25 Kilometers
    3-4 Kilometers 20-25 Kilometers
    3-4 Kilometers 20-25 Kilometers
    2 Kilometers 10 Kilometers
    4 Kilometers 19 Kilometers
    5 Kilometers 21 Kilometers
    3 Kilometers 13 Kilometers
    5 Kilometers 23 Kilometers
    6 Kilometers 26 Kilometers
    4 Kilometers 15 Kilometers
    7 Kilometers 29 Kilometers
    7 Kilometers 32 Kilometers
    4 Kilometers 19 Kilometers
    8 Kilometers 35 Kilometers
    9 Kilometers 39 Kilometers
    6 Kilometers 24 Kilometers
    10 Kilometers 44 Kilometers
    11 Kilometers 49 Kilometers
    7 Kilometers 29 Kilometers
    13 Kilometers 54 Kilometers
    14 Kilometers 60 Kilometers
    8 Kilometers 36 Kilometers
    RACE Kilometers RACE Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    0 Kilometers 0 Kilometers
    Err:502 Err:502
    Err:502 Err:502

    Kilometers
    Run Bike
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    .0 Kilometers .0 Kilometers
    Weeks to Race 30

    1 2 3 4
    SPRINT Run Distance Run Distance Run Distance Run Distance
    Week 1 RACE 4.8 8.0 7.2
    Week 2 RACE 4.8 8.0
    Week 3 RACE 4.8
    Week 4 RACE
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week 15
    Week 16
    Week 17
    Week 18
    Week 19
    Week 20
    Week 21
    Week 22
    Week 23
    Week 24
    Week 25
    Week 26
    Week 27
    Week 28
    Week 29
    Week 30
    Week 31
    Week 32
    Week 33
    Week 34
    Week 35
    Week 36
    Week 37
    Week 38
    Week 39
    Week 40
    Week 41
    Week 42
    Week 43
    Week 44
    Week 45
    Week 46
    Week 47
    Week 48
    Week 49
    Week 50
    Week 51
    Week 52

    1 2 3 4
    OLYMPIC Run Distance Run Distance Run Distance Run Distance
    Week 1 RACE 8.4 14.0 12.6
    Week 2 RACE 8.4 14.0
    Week 3 RACE 8.4
    Week 4 RACE
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week 15
    Week 16
    Week 17
    Week 18
    Week 19
    Week 20
    Week 21
    Week 22
    Week 23
    Week 24
    Week 25
    Week 26
    Week 27
    Week 28
    Week 29
    Week 30
    Week 31
    Week 32
    Week 33
    Week 34
    Week 35
    Week 36
    Week 37
    Week 38
    Week 39
    Week 40
    Week 41
    Week 42
    Week 43
    Week 44
    Week 45
    Week 46
    Week 47
    Week 48
    Week 49
    Week 50
    Week 51
    Week 52

    1 2 3 4
    HALF-IRONMARun Distance Run Distance Run Distance Run Distance
    Week 1 RACE 13.8 23.0 20.7
    Week 2 RACE 13.8 23.0
    Week 3 RACE 13.8
    Week 4 RACE
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week 15
    Week 16
    Week 17
    Week 18
    Week 19
    Week 20
    Week 21
    Week 22
    Week 23
    Week 24
    Week 25
    Week 26
    Week 27
    Week 28
    Week 29
    Week 30
    Week 31
    Week 32
    Week 33
    Week 34
    Week 35
    Week 36
    Week 37
    Week 38
    Week 39
    Week 40
    Week 41
    Week 42
    Week 43
    Week 44
    Week 45
    Week 46
    Week 47
    Week 48
    Week 49
    Week 50
    Week 51
    Week 52

    1 2 3 4
    IRONMAN Run Distance Run Distance Run Distance Run Distance
    Week 1 RACE 18.0 22.0 30.0
    Week 2 RACE 18.0 22.0
    Week 3 RACE 18.0
    Week 4 RACE
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week 15
    Week 16
    Week 17
    Week 18
    Week 19
    Week 20
    Week 21
    Week 22
    Week 23
    Week 24
    Week 25
    Week 26
    Week 27
    Week 28
    Week 29
    Week 30
    Week 31
    Week 32
    Week 33
    Week 34
    Week 35
    Week 36
    Week 37
    Week 38
    Week 39
    Week 40
    Week 41
    Week 42
    Week 43
    Week 44
    Week 45
    Week 46
    Week 47
    Week 48
    Week 49
    Week 50
    Week 51
    Week 52
    5 6 7 8 9 10
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    6.5 6.5 5.8 5.2 5.2 4.7
    7.2 3.9 6.5 5.8 3.1 5.2
    8.0 7.2 3.9 6.5 5.8 3.1
    4.8 8.0 7.2 3.9 6.5 5.8
    RACE 4.8 8.0 7.2 3.9 6.5
    RACE 4.8 8.0 7.2 3.9
    RACE 4.8 8.0 7.2
    RACE 4.8 8.0
    RACE 4.8
    RACE
    5 6 7 8 9 10
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    11.3 11.3 10.2 9.2 9.2 8.3
    12.6 6.8 11.3 10.2 5.5 9.2
    14.0 12.6 6.8 11.3 10.2 5.5
    8.4 14.0 12.6 6.8 11.3 10.2
    RACE 8.4 14.0 12.6 6.8 11.3
    RACE 8.4 14.0 12.6 6.8
    RACE 8.4 14.0 12.6
    RACE 8.4 14.0
    RACE 8.4
    RACE
    5 6 7 8 9 10
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    18.6 18.6 16.8 15.1 15.1 13.6
    20.7 11.2 18.6 16.8 9.1 15.1
    23.0 20.7 11.2 18.6 16.8 9.1
    13.8 23.0 20.7 11.2 18.6 16.8
    RACE 13.8 23.0 20.7 11.2 18.6
    RACE 13.8 23.0 20.7 11.2
    RACE 13.8 23.0 20.7
    RACE 13.8 23.0
    RACE 13.8
    RACE
    5 6 7 8 9 10
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    27.0 14.6 24.3 21.9 19.7 19.7
    30.0 27.0 14.6 24.3 21.9 11.8
    22.0 30.0 27.0 14.6 24.3 21.9
    18.0 22.0 30.0 27.0 14.6 24.3
    RACE 18.0 22.0 30.0 27.0 14.6
    RACE 18.0 22.0 30.0 27.0
    RACE 18.0 22.0 30.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    11 12 13 14 15 16
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    4.3 4.3 3.8 3.4 3.4 3.1
    4.7 2.6 4.3 3.8 2.1 3.4
    5.2 4.7 2.6 4.3 3.8 2.1
    3.1 5.2 4.7 2.6 4.3 3.8
    5.8 3.1 5.2 4.7 2.6 4.3
    6.5 5.8 3.1 5.2 4.7 2.6
    3.9 6.5 5.8 3.1 5.2 4.7
    7.2 3.9 6.5 5.8 3.1 5.2
    8.0 7.2 3.9 6.5 5.8 3.1
    4.8 8.0 7.2 3.9 6.5 5.8
    RACE 4.8 8.0 7.2 3.9 6.5
    RACE 4.8 8.0 7.2 3.9
    RACE 4.8 8.0 7.2
    RACE 4.8 8.0
    RACE 4.8
    RACE
    11 12 13 14 15 16
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    7.4 7.4 6.7 6.0 6.0 5.4
    8.3 4.5 7.4 6.7 3.6 6.0
    9.2 8.3 4.5 7.4 6.7 3.6
    5.5 9.2 8.3 4.5 7.4 6.7
    10.2 5.5 9.2 8.3 4.5 7.4
    11.3 10.2 5.5 9.2 8.3 4.5
    6.8 11.3 10.2 5.5 9.2 8.3
    12.6 6.8 11.3 10.2 5.5 9.2
    14.0 12.6 6.8 11.3 10.2 5.5
    8.4 14.0 12.6 6.8 11.3 10.2
    RACE 8.4 14.0 12.6 6.8 11.3
    RACE 8.4 14.0 12.6 6.8
    RACE 8.4 14.0 12.6
    RACE 8.4 14.0
    RACE 8.4
    RACE
    11 12 13 14 15 16
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    12.2 12.2 11.0 9.9 9.9 8.9
    13.6 7.3 12.2 11.0 5.9 9.9
    15.1 13.6 7.3 12.2 11.0 5.9
    9.1 15.1 13.6 7.3 12.2 11.0
    16.8 9.1 15.1 13.6 7.3 12.2
    18.6 16.8 9.1 15.1 13.6 7.3
    11.2 18.6 16.8 9.1 15.1 13.6
    20.7 11.2 18.6 16.8 9.1 15.1
    23.0 20.7 11.2 18.6 16.8 9.1
    13.8 23.0 20.7 11.2 18.6 16.8
    RACE 13.8 23.0 20.7 11.2 18.6
    RACE 13.8 23.0 20.7 11.2
    RACE 13.8 23.0 20.7
    RACE 13.8 23.0
    RACE 13.8
    RACE
    11 12 13 14 15 16
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    17.7 15.9 15.9 14.3 12.9 12.9
    19.7 17.7 9.6 15.9 14.3 7.7
    11.8 19.7 17.7 9.6 15.9 14.3
    21.9 11.8 19.7 17.7 9.6 15.9
    24.3 21.9 11.8 19.7 17.7 9.6
    14.6 24.3 21.9 11.8 19.7 17.7
    27.0 14.6 24.3 21.9 11.8 19.7
    30.0 27.0 14.6 24.3 21.9 11.8
    22.0 30.0 27.0 14.6 24.3 21.9
    18.0 22.0 30.0 27.0 14.6 24.3
    RACE 18.0 22.0 30.0 27.0 14.6
    RACE 18.0 22.0 30.0 27.0
    RACE 18.0 22.0 30.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    17 18 19 20 21 22
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    2.8 2.8 2.5 2.3 2.3 2.0
    3.1 1.7 2.8 2.5 1.4 2.3
    3.4 3.1 1.7 2.8 2.5 1.4
    2.1 3.4 3.1 1.7 2.8 2.5
    3.8 2.1 3.4 3.1 1.7 2.8
    4.3 3.8 2.1 3.4 3.1 1.7
    2.6 4.3 3.8 2.1 3.4 3.1
    4.7 2.6 4.3 3.8 2.1 3.4
    5.2 4.7 2.6 4.3 3.8 2.1
    3.1 5.2 4.7 2.6 4.3 3.8
    5.8 3.1 5.2 4.7 2.6 4.3
    6.5 5.8 3.1 5.2 4.7 2.6
    3.9 6.5 5.8 3.1 5.2 4.7
    7.2 3.9 6.5 5.8 3.1 5.2
    8.0 7.2 3.9 6.5 5.8 3.1
    4.8 8.0 7.2 3.9 6.5 5.8
    RACE 4.8 8.0 7.2 3.9 6.5
    RACE 4.8 8.0 7.2 3.9
    RACE 4.8 8.0 7.2
    RACE 4.8 8.0
    RACE 4.8
    RACE
    17 18 19 20 21 22
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    4.9 4.9 4.4 4.0 4.0 3.6
    5.4 2.9 4.9 4.4 2.4 4.0
    6.0 5.4 2.9 4.9 4.4 2.4
    3.6 6.0 5.4 2.9 4.9 4.4
    6.7 3.6 6.0 5.4 2.9 4.9
    7.4 6.7 3.6 6.0 5.4 2.9
    4.5 7.4 6.7 3.6 6.0 5.4
    8.3 4.5 7.4 6.7 3.6 6.0
    9.2 8.3 4.5 7.4 6.7 3.6
    5.5 9.2 8.3 4.5 7.4 6.7
    10.2 5.5 9.2 8.3 4.5 7.4
    11.3 10.2 5.5 9.2 8.3 4.5
    6.8 11.3 10.2 5.5 9.2 8.3
    12.6 6.8 11.3 10.2 5.5 9.2
    14.0 12.6 6.8 11.3 10.2 5.5
    8.4 14.0 12.6 6.8 11.3 10.2
    RACE 8.4 14.0 12.6 6.8 11.3
    RACE 8.4 14.0 12.6 6.8
    RACE 8.4 14.0 12.6
    RACE 8.4 14.0
    RACE 8.4
    RACE
    17 18 19 20 21 22
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    8.0 8.0 7.2 6.5 6.5 5.8
    8.9 4.8 8.0 7.2 3.9 6.5
    9.9 8.9 4.8 8.0 7.2 3.9
    5.9 9.9 8.9 4.8 8.0 7.2
    11.0 5.9 9.9 8.9 4.8 8.0
    12.2 11.0 5.9 9.9 8.9 4.8
    7.3 12.2 11.0 5.9 9.9 8.9
    13.6 7.3 12.2 11.0 5.9 9.9
    15.1 13.6 7.3 12.2 11.0 5.9
    9.1 15.1 13.6 7.3 12.2 11.0
    16.8 9.1 15.1 13.6 7.3 12.2
    18.6 16.8 9.1 15.1 13.6 7.3
    11.2 18.6 16.8 9.1 15.1 13.6
    20.7 11.2 18.6 16.8 9.1 15.1
    23.0 20.7 11.2 18.6 16.8 9.1
    13.8 23.0 20.7 11.2 18.6 16.8
    RACE 13.8 23.0 20.7 11.2 18.6
    RACE 13.8 23.0 20.7 11.2
    RACE 13.8 23.0 20.7
    RACE 13.8 23.0
    RACE 13.8
    RACE
    17 18 19 20 21 22
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    11.6 10.5 10.5 9.4 8.5 8.5
    12.9 11.6 6.3 10.5 9.4 5.1
    7.7 12.9 11.6 6.3 10.5 9.4
    14.3 7.7 12.9 11.6 6.3 10.5
    15.9 14.3 7.7 12.9 11.6 6.3
    9.6 15.9 14.3 7.7 12.9 11.6
    17.7 9.6 15.9 14.3 7.7 12.9
    19.7 17.7 9.6 15.9 14.3 7.7
    11.8 19.7 17.7 9.6 15.9 14.3
    21.9 11.8 19.7 17.7 9.6 15.9
    24.3 21.9 11.8 19.7 17.7 9.6
    14.6 24.3 21.9 11.8 19.7 17.7
    27.0 14.6 24.3 21.9 11.8 19.7
    30.0 27.0 14.6 24.3 21.9 11.8
    22.0 30.0 27.0 14.6 24.3 21.9
    18.0 22.0 30.0 27.0 14.6 24.3
    RACE 18.0 22.0 30.0 27.0 14.6
    RACE 18.0 22.0 30.0 27.0
    RACE 18.0 22.0 30.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    23 24 25 26 27 28
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1.4 1-3 1-3 1-3 1-3 1-3
    2.5 1.4 1-3 1-3 1-3 1-3
    2.8 2.5 1.4 1-3 1-3 1-3
    1.7 2.8 2.5 1.4 1-3 1-3
    3.1 1.7 2.8 2.5 1.4 1-3
    3.4 3.1 1.7 2.8 2.5 1.4
    2.1 3.4 3.1 1.7 2.8 2.5
    3.8 2.1 3.4 3.1 1.7 2.8
    4.3 3.8 2.1 3.4 3.1 1.7
    2.6 4.3 3.8 2.1 3.4 3.1
    4.7 2.6 4.3 3.8 2.1 3.4
    5.2 4.7 2.6 4.3 3.8 2.1
    3.1 5.2 4.7 2.6 4.3 3.8
    5.8 3.1 5.2 4.7 2.6 4.3
    6.5 5.8 3.1 5.2 4.7 2.6
    3.9 6.5 5.8 3.1 5.2 4.7
    7.2 3.9 6.5 5.8 3.1 5.2
    8.0 7.2 3.9 6.5 5.8 3.1
    4.8 8.0 7.2 3.9 6.5 5.8
    RACE 4.8 8.0 7.2 3.9 6.5
    RACE 4.8 8.0 7.2 3.9
    RACE 4.8 8.0 7.2
    RACE 4.8 8.0
    RACE 4.8
    RACE
    23 24 25 26 27 28
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    2.4 3-4 3-4 3-4 3-4 3-4
    4.4 2.4 3-4 3-4 3-4 3-4
    4.9 4.4 2.4 3-4 3-4 3-4
    2.9 4.9 4.4 2.4 3-4 3-4
    5.4 2.9 4.9 4.4 2.4 3-4
    6.0 5.4 2.9 4.9 4.4 2.4
    3.6 6.0 5.4 2.9 4.9 4.4
    6.7 3.6 6.0 5.4 2.9 4.9
    7.4 6.7 3.6 6.0 5.4 2.9
    4.5 7.4 6.7 3.6 6.0 5.4
    8.3 4.5 7.4 6.7 3.6 6.0
    9.2 8.3 4.5 7.4 6.7 3.6
    5.5 9.2 8.3 4.5 7.4 6.7
    10.2 5.5 9.2 8.3 4.5 7.4
    11.3 10.2 5.5 9.2 8.3 4.5
    6.8 11.3 10.2 5.5 9.2 8.3
    12.6 6.8 11.3 10.2 5.5 9.2
    14.0 12.6 6.8 11.3 10.2 5.5
    8.4 14.0 12.6 6.8 11.3 10.2
    RACE 8.4 14.0 12.6 6.8 11.3
    RACE 8.4 14.0 12.6 6.8
    RACE 8.4 14.0 12.6
    RACE 8.4 14.0
    RACE 8.4
    RACE
    23 24 25 26 27 28
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    3.9 5-6 5-6 5-6 5-6 5-6
    7.2 3.9 5-6 5-6 5-6 5-6
    8.0 7.2 3.9 5-6 5-6 5-6
    4.8 8.0 7.2 3.9 5-6 5-6
    8.9 4.8 8.0 7.2 3.9 5-6
    9.9 8.9 4.8 8.0 7.2 3.9
    5.9 9.9 8.9 4.8 8.0 7.2
    11.0 5.9 9.9 8.9 4.8 8.0
    12.2 11.0 5.9 9.9 8.9 4.8
    7.3 12.2 11.0 5.9 9.9 8.9
    13.6 7.3 12.2 11.0 5.9 9.9
    15.1 13.6 7.3 12.2 11.0 5.9
    9.1 15.1 13.6 7.3 12.2 11.0
    16.8 9.1 15.1 13.6 7.3 12.2
    18.6 16.8 9.1 15.1 13.6 7.3
    11.2 18.6 16.8 9.1 15.1 13.6
    20.7 11.2 18.6 16.8 9.1 15.1
    23.0 20.7 11.2 18.6 16.8 9.1
    13.8 23.0 20.7 11.2 18.6 16.8
    RACE 13.8 23.0 20.7 11.2 18.6
    RACE 13.8 23.0 20.7 11.2
    RACE 13.8 23.0 20.7
    RACE 13.8 23.0
    RACE 13.8
    RACE
    23 24 25 26 27 28
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    10-15 10-15 10-15 10-15 10-15 10-15
    8.5 10-15 10-15 10-15 10-15 10-15
    5.1 8.5 10-15 10-15 10-15 10-15
    9.4 5.1 8.5 10-15 10-15 10-15
    10.5 9.4 5.1 8.5 10-15 10-15
    6.3 10.5 9.4 5.1 8.5 10-15
    11.6 6.3 10.5 9.4 5.1 8.5
    12.9 11.6 6.3 10.5 9.4 5.1
    7.7 12.9 11.6 6.3 10.5 9.4
    14.3 7.7 12.9 11.6 6.3 10.5
    15.9 14.3 7.7 12.9 11.6 6.3
    9.6 15.9 14.3 7.7 12.9 11.6
    17.7 9.6 15.9 14.3 7.7 12.9
    19.7 17.7 9.6 15.9 14.3 7.7
    11.8 19.7 17.7 9.6 15.9 14.3
    21.9 11.8 19.7 17.7 9.6 15.9
    24.3 21.9 11.8 19.7 17.7 9.6
    14.6 24.3 21.9 11.8 19.7 17.7
    27.0 14.6 24.3 21.9 11.8 19.7
    30.0 27.0 14.6 24.3 21.9 11.8
    22.0 30.0 27.0 14.6 24.3 21.9
    18.0 22.0 30.0 27.0 14.6 24.3
    RACE 18.0 22.0 30.0 27.0 14.6
    RACE 18.0 22.0 30.0 27.0
    RACE 18.0 22.0 30.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    29 30 31 32 33 34
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1.4 1-3 1-3 1-3 1-3 1-3
    2.5 1.4 1-3 1-3 1-3 1-3
    2.8 2.5 1.4 1-3 1-3 1-3
    1.7 2.8 2.5 1.4 1-3 1-3
    3.1 1.7 2.8 2.5 1.4 1-3
    3.4 3.1 1.7 2.8 2.5 1.4
    2.1 3.4 3.1 1.7 2.8 2.5
    3.8 2.1 3.4 3.1 1.7 2.8
    4.3 3.8 2.1 3.4 3.1 1.7
    2.6 4.3 3.8 2.1 3.4 3.1
    4.7 2.6 4.3 3.8 2.1 3.4
    5.2 4.7 2.6 4.3 3.8 2.1
    3.1 5.2 4.7 2.6 4.3 3.8
    5.8 3.1 5.2 4.7 2.6 4.3
    6.5 5.8 3.1 5.2 4.7 2.6
    3.9 6.5 5.8 3.1 5.2 4.7
    7.2 3.9 6.5 5.8 3.1 5.2
    8.0 7.2 3.9 6.5 5.8 3.1
    4.8 8.0 7.2 3.9 6.5 5.8
    RACE 4.8 8.0 7.2 3.9 6.5
    RACE 4.8 8.0 7.2 3.9
    RACE 4.8 8.0 7.2
    RACE 4.8 8.0
    RACE 4.8
    RACE
    29 30 31 32 33 34
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    2.4 3-4 3-4 3-4 3-4 3-4
    4.4 2.4 3-4 3-4 3-4 3-4
    4.9 4.4 2.4 3-4 3-4 3-4
    2.9 4.9 4.4 2.4 3-4 3-4
    5.4 2.9 4.9 4.4 2.4 3-4
    6.0 5.4 2.9 4.9 4.4 2.4
    3.6 6.0 5.4 2.9 4.9 4.4
    6.7 3.6 6.0 5.4 2.9 4.9
    7.4 6.7 3.6 6.0 5.4 2.9
    4.5 7.4 6.7 3.6 6.0 5.4
    8.3 4.5 7.4 6.7 3.6 6.0
    9.2 8.3 4.5 7.4 6.7 3.6
    5.5 9.2 8.3 4.5 7.4 6.7
    10.2 5.5 9.2 8.3 4.5 7.4
    11.3 10.2 5.5 9.2 8.3 4.5
    6.8 11.3 10.2 5.5 9.2 8.3
    12.6 6.8 11.3 10.2 5.5 9.2
    14.0 12.6 6.8 11.3 10.2 5.5
    8.4 14.0 12.6 6.8 11.3 10.2
    RACE 8.4 14.0 12.6 6.8 11.3
    RACE 8.4 14.0 12.6 6.8
    RACE 8.4 14.0 12.6
    RACE 8.4 14.0
    RACE 8.4
    RACE

    29 30 31 32 33 34
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    3.9 5-6 5-6 5-6 5-6 5-6
    7.2 3.9 5-6 5-6 5-6 5-6
    8.0 7.2 3.9 5-6 5-6 5-6
    4.8 8.0 7.2 3.9 5-6 5-6
    8.9 4.8 8.0 7.2 3.9 5-6
    9.9 8.9 4.8 8.0 7.2 3.9
    5.9 9.9 8.9 4.8 8.0 7.2
    11.0 5.9 9.9 8.9 4.8 8.0
    12.2 11.0 5.9 9.9 8.9 4.8
    7.3 12.2 11.0 5.9 9.9 8.9
    13.6 7.3 12.2 11.0 5.9 9.9
    15.1 13.6 7.3 12.2 11.0 5.9
    9.1 15.1 13.6 7.3 12.2 11.0
    16.8 9.1 15.1 13.6 7.3 12.2
    18.6 16.8 9.1 15.1 13.6 7.3
    11.2 18.6 16.8 9.1 15.1 13.6
    20.7 11.2 18.6 16.8 9.1 15.1
    23.0 20.7 11.2 18.6 16.8 9.1
    13.8 23.0 20.7 11.2 18.6 16.8
    RACE 13.8 23.0 20.7 11.2 18.6
    RACE 13.8 23.0 20.7 11.2
    RACE 13.8 23.0 20.7
    RACE 13.8 23.0
    RACE 13.8
    RACE

    29 30 31 32 33 34
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    8.5 10-15 10-15 10-15 10-15 10-15
    5.1 8.5 10-15 10-15 10-15 10-15
    9.4 5.1 8.5 10-15 10-15 10-15
    10.5 9.4 5.1 8.5 10-15 10-15
    6.3 10.5 9.4 5.1 8.5 10-15
    11.6 6.3 10.5 9.4 5.1 8.5
    12.9 11.6 6.3 10.5 9.4 5.1
    7.7 12.9 11.6 6.3 10.5 9.4
    14.3 7.7 12.9 11.6 6.3 10.5
    15.9 14.3 7.7 12.9 11.6 6.3
    9.6 15.9 14.3 7.7 12.9 11.6
    17.7 9.6 15.9 14.3 7.7 12.9
    19.7 17.7 9.6 15.9 14.3 7.7
    11.8 19.7 17.7 9.6 15.9 14.3
    21.9 11.8 19.7 17.7 9.6 15.9
    24.3 21.9 11.8 19.7 17.7 9.6
    14.6 24.3 21.9 11.8 19.7 17.7
    27.0 14.6 24.3 21.9 11.8 19.7
    30.0 27.0 14.6 24.3 21.9 11.8
    22.0 30.0 27.0 14.6 24.3 21.9
    18.0 22.0 30.0 27.0 14.6 24.3
    RACE 18.0 22.0 30.0 27.0 14.6
    RACE 18.0 22.0 30.0 27.0
    RACE 18.0 22.0 30.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    35 36 37 38 39 40
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1.4 1-3 1-3 1-3 1-3 1-3
    2.5 1.4 1-3 1-3 1-3 1-3
    2.8 2.5 1.4 1-3 1-3 1-3
    1.7 2.8 2.5 1-3 1-3 1-3
    3.1 1.7 2.8 2.5 1.4 1-3
    3.4 3.1 1.7 2.8 2.5 1.4
    2.1 3.4 3.1 1.7 2.8 2.5
    3.8 2.1 3.4 3.1 1.7 2.8
    4.3 3.8 2.1 3.4 3.1 1.7
    2.6 4.3 3.8 2.1 3.4 3.1
    4.7 2.6 4.3 3.8 2.1 3.4
    5.2 4.7 2.6 4.3 3.8 2.1
    3.1 5.2 4.7 2.6 4.3 3.8
    5.8 3.1 5.2 4.7 2.6 4.3
    6.5 5.8 3.1 5.2 4.7 2.6
    3.9 6.5 5.8 3.1 5.2 4.7
    7.2 3.9 6.5 5.8 3.1 5.2
    8.0 7.2 3.9 6.5 5.8 3.1
    4.8 8.0 7.2 3.9 6.5 5.8
    RACE 4.8 8.0 7.2 3.9 6.5
    RACE 4.8 8.0 7.2 3.9
    RACE 4.8 8.0 7.2
    RACE 4.8 8.0
    RACE 4.8
    RACE

    35 36 37 38 39 40
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    2.4 3-4 3-4 3-4 3-4 3-4
    4.4 2.4 3-4 3-4 3-4 3-4
    4.9 4.4 2.4 3-4 3-4 3-4
    2.9 4.9 4.4 3-4 3-4 3-4
    5.4 2.9 4.9 4.4 2.4 3-4
    6.0 5.4 2.9 4.9 4.4 2.4
    3.6 6.0 5.4 2.9 4.9 4.4
    6.7 3.6 6.0 5.4 2.9 4.9
    7.4 6.7 3.6 6.0 5.4 2.9
    4.5 7.4 6.7 3.6 6.0 5.4
    8.3 4.5 7.4 6.7 3.6 6.0
    9.2 8.3 4.5 7.4 6.7 3.6
    5.5 9.2 8.3 4.5 7.4 6.7
    10.2 5.5 9.2 8.3 4.5 7.4
    11.3 10.2 5.5 9.2 8.3 4.5
    6.8 11.3 10.2 5.5 9.2 8.3
    12.6 6.8 11.3 10.2 5.5 9.2
    14.0 12.6 6.8 11.3 10.2 5.5
    8.4 14.0 12.6 6.8 11.3 10.2
    RACE 8.4 14.0 12.6 6.8 11.3
    RACE 8.4 14.0 12.6 6.8
    RACE 8.4 14.0 12.6
    RACE 8.4 14.0
    RACE 8.4
    RACE

    35 36 37 38 39 40
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    3.9 5-6 5-6 5-6 5-6 5-6
    7.2 3.9 5-6 5-6 5-6 5-6
    8.0 7.2 3.9 5-6 5-6 5-6
    4.8 8.0 7.2 5-6 5-6 5-6
    8.9 4.8 8.0 7.2 3.9 5-6
    9.9 8.9 4.8 8.0 7.2 3.9
    5.9 9.9 8.9 4.8 8.0 7.2
    11.0 5.9 9.9 8.9 4.8 8.0
    12.2 11.0 5.9 9.9 8.9 4.8
    7.3 12.2 11.0 5.9 9.9 8.9
    13.6 7.3 12.2 11.0 5.9 9.9
    15.1 13.6 7.3 12.2 11.0 5.9
    9.1 15.1 13.6 7.3 12.2 11.0
    16.8 9.1 15.1 13.6 7.3 12.2
    18.6 16.8 9.1 15.1 13.6 7.3
    11.2 18.6 16.8 9.1 15.1 13.6
    20.7 11.2 18.6 16.8 9.1 15.1
    23.0 20.7 11.2 18.6 16.8 9.1
    13.8 23.0 20.7 11.2 18.6 16.8
    RACE 13.8 23.0 20.7 11.2 18.6
    RACE 13.8 23.0 20.7 11.2
    RACE 13.8 23.0 20.7
    RACE 13.8 23.0
    RACE 13.8
    RACE

    35 36 37 38 39 40
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    8.5 10-15 10-15 10-15 10-15 10-15
    5.1 8.5 10-15 10-15 10-15 10-15
    9.4 5.1 8.5 10-15 10-15 10-15
    10.5 9.4 5.1 8.5 10-15 10-15
    6.3 10.5 9.4 5.1 8.5 10-15
    11.6 6.3 10.5 9.4 5.1 8.5
    12.9 11.6 6.3 10.5 9.4 5.1
    7.7 12.9 11.6 6.3 10.5 9.4
    14.3 7.7 12.9 11.6 6.3 10.5
    15.9 14.3 7.7 12.9 11.6 6.3
    9.6 15.9 14.3 7.7 12.9 11.6
    17.7 9.6 15.9 14.3 7.7 12.9
    19.7 17.7 9.6 15.9 14.3 7.7
    11.8 19.7 17.7 9.6 15.9 14.3
    21.9 11.8 19.7 17.7 9.6 15.9
    24.3 21.9 11.8 19.7 17.7 9.6
    14.6 24.3 21.9 11.8 19.7 17.7
    27.0 14.6 24.3 21.9 11.8 19.7
    30.0 27.0 14.6 24.3 21.9 11.8
    22.0 30.0 27.0 14.6 24.3 21.9
    18.0 22.0 30.0 27.0 14.6 24.3
    RACE 18.0 22.0 30.0 27.0 14.6
    RACE 18.0 22.0 30.0 27.0
    RACE 18.0 22.0 30.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    41 42 43 44 45 46
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1.4 1-3 1-3 1-3 1-3 1-3
    2.5 1.4 1-3 1-3 1-3 1-3
    2.8 2.5 1.4 1-3 1-3 1-3
    1.7 2.8 2.5 1.4 1-3 1-3
    3.1 1.7 2.8 2.5 1.4 1-3
    3.4 3.1 1.7 2.8 2.5 1.4
    2.1 3.4 3.1 1.7 2.8 2.5
    3.8 2.1 3.4 3.1 1.7 2.8
    4.3 3.8 2.1 3.4 3.1 1.7
    2.6 4.3 3.8 2.1 3.4 3.1
    4.7 2.6 4.3 3.8 2.1 3.4
    5.2 4.7 2.6 4.3 3.8 2.1
    3.1 5.2 4.7 2.6 4.3 3.8
    5.8 3.1 5.2 4.7 2.6 4.3
    6.5 5.8 3.1 5.2 4.7 2.6
    3.9 6.5 5.8 3.1 5.2 4.7
    7.2 3.9 6.5 5.8 3.1 5.2
    8.0 7.2 3.9 6.5 5.8 3.1
    4.8 8.0 7.2 3.9 6.5 5.8
    RACE 4.8 8.0 7.2 3.9 6.5
    RACE 4.8 8.0 7.2 3.9
    RACE 4.8 8.0 7.2
    RACE 4.8 8.0
    RACE 4.8
    RACE

    41 42 43 44 45 46
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    2.4 3-4 3-4 3-4 3-4 3-4
    4.4 2.4 3-4 3-4 3-4 3-4
    4.9 4.4 2.4 3-4 3-4 3-4
    2.9 4.9 4.4 2.4 3-4 3-4
    5.4 2.9 4.9 4.4 2.4 3-4
    6.0 5.4 2.9 4.9 4.4 2.4
    3.6 6.0 5.4 2.9 4.9 4.4
    6.7 3.6 6.0 5.4 2.9 4.9
    7.4 6.7 3.6 6.0 5.4 2.9
    4.5 7.4 6.7 3.6 6.0 5.4
    8.3 4.5 7.4 6.7 3.6 6.0
    9.2 8.3 4.5 7.4 6.7 3.6
    5.5 9.2 8.3 4.5 7.4 6.7
    10.2 5.5 9.2 8.3 4.5 7.4
    11.3 10.2 5.5 9.2 8.3 4.5
    6.8 11.3 10.2 5.5 9.2 8.3
    12.6 6.8 11.3 10.2 5.5 9.2
    14.0 12.6 6.8 11.3 10.2 5.5
    8.4 14.0 12.6 6.8 11.3 10.2
    RACE 8.4 14.0 12.6 6.8 11.3
    RACE 8.4 14.0 12.6 6.8
    RACE 8.4 14.0 12.6
    RACE 8.4 14.0
    RACE 8.4
    RACE

    41 42 43 44 45 46
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    3.9 5-6 5-6 5-6 5-6 5-6
    7.2 3.9 5-6 5-6 5-6 5-6
    8.0 7.2 3.9 5-6 5-6 5-6
    4.8 8.0 7.2 3.9 5-6 5-6
    8.9 4.8 8.0 7.2 3.9 5-6
    9.9 8.9 4.8 8.0 7.2 3.9
    5.9 9.9 8.9 4.8 8.0 7.2
    11.0 5.9 9.9 8.9 4.8 8.0
    12.2 11.0 5.9 9.9 8.9 4.8
    7.3 12.2 11.0 5.9 9.9 8.9
    13.6 7.3 12.2 11.0 5.9 9.9
    15.1 13.6 7.3 12.2 11.0 5.9
    9.1 15.1 13.6 7.3 12.2 11.0
    16.8 9.1 15.1 13.6 7.3 12.2
    18.6 16.8 9.1 15.1 13.6 7.3
    11.2 18.6 16.8 9.1 15.1 13.6
    20.7 11.2 18.6 16.8 9.1 15.1
    23.0 20.7 11.2 18.6 16.8 9.1
    13.8 23.0 20.7 11.2 18.6 16.8
    RACE 13.8 23.0 20.7 11.2 18.6
    RACE 13.8 23.0 20.7 11.2
    RACE 13.8 23.0 20.7
    RACE 13.8 23.0
    RACE 13.8
    RACE

    41 42 43 44 45 46
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    8.5 10-15 10-15 10-15 10-15 10-15
    5.1 8.5 10-15 10-15 10-15 10-15
    9.4 5.1 8.5 10-15 10-15 10-15
    10.5 9.4 5.1 8.5 10-15 10-15
    6.3 10.5 9.4 5.1 8.5 10-15
    11.6 6.3 10.5 9.4 5.1 8.5
    12.9 11.6 6.3 10.5 9.4 5.1
    7.7 12.9 11.6 6.3 10.5 9.4
    14.3 7.7 12.9 11.6 6.3 10.5
    15.9 14.3 7.7 12.9 11.6 6.3
    9.6 15.9 14.3 7.7 12.9 11.6
    17.7 9.6 15.9 14.3 7.7 12.9
    19.7 17.7 9.6 15.9 14.3 7.7
    11.8 19.7 17.7 9.6 15.9 14.3
    21.9 11.8 19.7 17.7 9.6 15.9
    24.3 21.9 11.8 19.7 17.7 9.6
    14.6 24.3 21.9 11.8 19.7 17.7
    27.0 14.6 24.3 21.9 11.8 19.7
    30.0 27.0 14.6 24.3 21.9 11.8
    22.0 30.0 27.0 14.6 24.3 21.9
    18.0 22.0 30.0 27.0 14.6 24.3
    RACE 18.0 22.0 30.0 27.0 14.6
    RACE 18.0 22.0 30.0 27.0
    RACE 18.0 22.0 30.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    47 48 49 50 51 52
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1-3 1-3 1-3 1-3 1-3 1-3
    1.4 1-3 1-3 1-3 1-3 1-3
    2.5 1.4 1-3 1-3 1-3 1-3
    2.8 2.5 1.4 1-3 1-3 1-3
    1.7 2.8 2.5 1.4 1-3 1-3
    3.1 1.7 2.8 2.5 1.4 1-3
    3.4 3.1 1.7 2.8 2.5 1.4
    2.1 3.4 3.1 1.7 2.8 2.5
    3.8 2.1 3.4 3.1 1.7 2.8
    4.3 3.8 2.1 3.4 3.1 1.7
    2.6 4.3 3.8 2.1 3.4 3.1
    4.7 2.6 4.3 3.8 2.1 3.4
    5.2 4.7 2.6 4.3 3.8 2.1
    3.1 5.2 4.7 2.6 4.3 3.8
    5.8 3.1 5.2 4.7 2.6 4.3
    6.5 5.8 3.1 5.2 4.7 2.6
    3.9 6.5 5.8 3.1 5.2 4.7
    7.2 3.9 6.5 5.8 3.1 5.2
    8.0 7.2 3.9 6.5 5.8 3.1
    4.8 8.0 7.2 3.9 6.5 5.8
    RACE 4.8 8.0 7.2 3.9 6.5
    RACE 4.8 8.0 7.2 3.9
    RACE 4.8 8.0 7.2
    RACE 4.8 8.0
    RACE 4.8
    RACE

    47 48 49 50 51 52
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    3-4 3-4 3-4 3-4 3-4 3-4
    2.4 3-4 3-4 3-4 3-4 3-4
    4.4 2.4 3-4 3-4 3-4 3-4
    4.9 4.4 2.4 3-4 3-4 3-4
    2.9 4.9 4.4 2.4 3-4 3-4
    5.4 2.9 4.9 4.4 2.4 3-4
    6.0 5.4 2.9 4.9 4.4 2.4
    3.6 6.0 5.4 2.9 4.9 4.4
    6.7 3.6 6.0 5.4 2.9 4.9
    7.4 6.7 3.6 6.0 5.4 2.9
    4.5 7.4 6.7 3.6 6.0 5.4
    8.3 4.5 7.4 6.7 3.6 6.0
    9.2 8.3 4.5 7.4 6.7 3.6
    5.5 9.2 8.3 4.5 7.4 6.7
    10.2 5.5 9.2 8.3 4.5 7.4
    11.3 10.2 5.5 9.2 8.3 4.5
    6.8 11.3 10.2 5.5 9.2 8.3
    12.6 6.8 11.3 10.2 5.5 9.2
    14.0 12.6 6.8 11.3 10.2 5.5
    8.4 14.0 12.6 6.8 11.3 10.2
    RACE 8.4 14.0 12.6 6.8 11.3
    RACE 8.4 14.0 12.6 6.8
    RACE 8.4 14.0 12.6
    RACE 8.4 14.0
    RACE 8.4
    RACE

    47 48 49 50 51 52
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    5-6 5-6 5-6 5-6 5-6 5-6
    3.9 5-6 5-6 5-6 5-6 5-6
    7.2 3.9 5-6 5-6 5-6 5-6
    8.0 7.2 3.9 5-6 5-6 5-6
    4.8 8.0 7.2 3.9 5-6 5-6
    8.9 4.8 8.0 7.2 3.9 5-6
    9.9 8.9 4.8 8.0 7.2 3.9
    5.9 9.9 8.9 4.8 8.0 7.2
    11.0 5.9 9.9 8.9 4.8 8.0
    12.2 11.0 5.9 9.9 8.9 4.8
    7.3 12.2 11.0 5.9 9.9 8.9
    13.6 7.3 12.2 11.0 5.9 9.9
    15.1 13.6 7.3 12.2 11.0 5.9
    9.1 15.1 13.6 7.3 12.2 11.0
    16.8 9.1 15.1 13.6 7.3 12.2
    18.6 16.8 9.1 15.1 13.6 7.3
    11.2 18.6 16.8 9.1 15.1 13.6
    20.7 11.2 18.6 16.8 9.1 15.1
    23.0 20.7 11.2 18.6 16.8 9.1
    13.8 23.0 20.7 11.2 18.6 16.8
    RACE 13.8 23.0 20.7 11.2 18.6
    RACE 13.8 23.0 20.7 11.2
    RACE 13.8 23.0 20.7
    RACE 13.8 23.0
    RACE 13.8
    RACE

    47 48 49 50 51 52
    Run Distance Run Distance Run Distance Run Distance Run Distance Run Distance
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    8.5 10-15 10-15 10-15 10-15 10-15
    5.1 8.5 10-15 10-15 10-15 10-15
    9.4 5.1 8.5 10-15 10-15 10-15
    10.5 9.4 5.1 8.5 10-15 10-15
    6.3 10.5 9.4 5.1 8.5 10-15
    11.6 6.3 10.5 9.4 5.1 8.5
    12.9 11.6 6.3 10.5 9.4 5.1
    7.7 12.9 11.6 6.3 10.5 9.4
    14.3 7.7 12.9 11.6 6.3 10.5
    15.9 14.3 7.7 12.9 11.6 6.3
    9.6 15.9 14.3 7.7 12.9 11.6
    17.7 9.6 15.9 14.3 7.7 12.9
    19.7 17.7 9.6 15.9 14.3 7.7
    11.8 19.7 17.7 9.6 15.9 14.3
    21.9 11.8 19.7 17.7 9.6 15.9
    24.3 21.9 11.8 19.7 17.7 9.6
    14.6 24.3 21.9 11.8 19.7 17.7
    27.0 14.6 24.3 21.9 11.8 19.7
    30.0 27.0 14.6 24.3 21.9 11.8
    22.0 30.0 27.0 14.6 24.3 21.9
    18.0 22.0 30.0 27.0 14.6 24.3
    RACE 18.0 22.0 30.0 27.0 14.6
    RACE 18.0 22.0 30.0 27.0
    RACE 18.0 22.0 30.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    Weeks to Race 30

    1 2 3 4
    SPRINT Bike Distance Bike Distance Bike Distance Bike Distance
    Week 1 RACE 21.0 35.0 31.5
    Week 2 RACE 21.0 35.0
    Week 3 RACE 21.0
    Week 4 RACE
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week 15
    Week 16
    Week 17
    Week 18
    Week 19
    Week 20
    Week 21
    Week 22
    Week 23
    Week 24
    Week 25
    Week 26
    Week 27
    Week 28
    Week 29
    Week 30
    Week 31
    Week 32
    Week 33
    Week 34
    Week 35
    Week 36
    Week 37
    Week 38
    Week 39
    Week 40
    Week 41
    Week 42
    Week 43
    Week 44
    Week 45
    Week 46
    Week 47
    Week 48
    Week 49
    Week 50
    Week 51
    Week 52

    1 2 3 4
    OLYMPIC Bike Distance Bike Distance Bike Distance Bike Distance
    Week 1 RACE 36.0 60.0 54.0
    Week 2 RACE 36.0 60.0
    Week 3 RACE 36.0
    Week 4 RACE
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week 15
    Week 16
    Week 17
    Week 18
    Week 19
    Week 20
    Week 21
    Week 22
    Week 23
    Week 24
    Week 25
    Week 26
    Week 27
    Week 28
    Week 29
    Week 30
    Week 31
    Week 32
    Week 33
    Week 34
    Week 35
    Week 36
    Week 37
    Week 38
    Week 39
    Week 40
    Week 41
    Week 42
    Week 43
    Week 44
    Week 45
    Week 46
    Week 47
    Week 48
    Week 49
    Week 50
    Week 51
    Week 52

    1 2 3 4
    HALF-IRONMABike Distance Bike Distance Bike Distance Bike Distance
    Week 1 RACE 66.0 110.0 99.0
    Week 2 RACE 66.0 110.0
    Week 3 RACE 66.0
    Week 4 RACE
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week 15
    Week 16
    Week 17
    Week 18
    Week 19
    Week 20
    Week 21
    Week 22
    Week 23
    Week 24
    Week 25
    Week 26
    Week 27
    Week 28
    Week 29
    Week 30
    Week 31
    Week 32
    Week 33
    Week 34
    Week 35
    Week 36
    Week 37
    Week 38
    Week 39
    Week 40
    Week 41
    Week 42
    Week 43
    Week 44
    Week 45
    Week 46
    Week 47
    Week 48
    Week 49
    Week 50
    Week 51
    Week 52

    1 2 3 4
    IRONMAN Bike Distance Bike Distance Bike Distance Bike Distance
    Week 1 RACE 18.0 22.0 150.0
    Week 2 RACE 18.0 22.0
    Week 3 RACE 18.0
    Week 4 RACE
    Week 5
    Week 6
    Week 7
    Week 8
    Week 9
    Week 10
    Week 11
    Week 12
    Week 13
    Week 14
    Week 15
    Week 16
    Week 17
    Week 18
    Week 19
    Week 20
    Week 21
    Week 22
    Week 23
    Week 24
    Week 25
    Week 26
    Week 27
    Week 28
    Week 29
    Week 30
    Week 31
    Week 32
    Week 33
    Week 34
    Week 35
    Week 36
    Week 37
    Week 38
    Week 39
    Week 40
    Week 41
    Week 42
    Week 43
    Week 44
    Week 45
    Week 46
    Week 47
    Week 48
    Week 49
    Week 50
    Week 51
    Week 52
    5 6 7 8 9 10
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    28.4 28.4 25.5 23.0 23.0 20.7
    31.5 17.0 28.4 25.5 13.8 23.0
    35.0 31.5 17.0 28.4 25.5 13.8
    21.0 35.0 31.5 17.0 28.4 25.5
    RACE 21.0 35.0 31.5 17.0 28.4
    RACE 21.0 35.0 31.5 17.0
    RACE 21.0 35.0 31.5
    RACE 21.0 35.0
    RACE 21.0
    RACE
    5 6 7 8 9 10
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    48.6 48.6 43.7 39.4 39.4 35.4
    54.0 29.2 48.6 43.7 23.6 39.4
    60.0 54.0 29.2 48.6 43.7 23.6
    36.0 60.0 54.0 29.2 48.6 43.7
    RACE 36.0 60.0 54.0 29.2 48.6
    RACE 36.0 60.0 54.0 29.2
    RACE 36.0 60.0 54.0
    RACE 36.0 60.0
    RACE 36.0
    RACE
    5 6 7 8 9 10
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    89.1 89.1 80.2 72.2 72.2 65.0
    99.0 53.5 89.1 80.2 43.3 72.2
    110.0 99.0 53.5 89.1 80.2 43.3
    66.0 110.0 99.0 53.5 89.1 80.2
    RACE 66.0 110.0 99.0 53.5 89.1
    RACE 66.0 110.0 99.0 53.5
    RACE 66.0 110.0 99.0
    RACE 66.0 110.0
    RACE 66.0
    RACE
    5 6 7 8 9 10
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    135.0 72.9 121.5 109.4 98.4 98.4
    150.0 135.0 72.9 121.5 109.4 59.0
    22.0 150.0 135.0 72.9 121.5 109.4
    18.0 22.0 150.0 135.0 72.9 121.5
    RACE 18.0 22.0 150.0 135.0 72.9
    RACE 18.0 22.0 150.0 135.0
    RACE 18.0 22.0 150.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    11 12 13 14 15 16
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    18.6 18.6 16.7 15.1 15.1 13.6
    20.7 11.2 18.6 16.7 9.0 15.1
    23.0 20.7 11.2 18.6 16.7 9.0
    13.8 23.0 20.7 11.2 18.6 16.7
    25.5 13.8 23.0 20.7 11.2 18.6
    28.4 25.5 13.8 23.0 20.7 11.2
    17.0 28.4 25.5 13.8 23.0 20.7
    31.5 17.0 28.4 25.5 13.8 23.0
    35.0 31.5 17.0 28.4 25.5 13.8
    21.0 35.0 31.5 17.0 28.4 25.5
    RACE 21.0 35.0 31.5 17.0 28.4
    RACE 21.0 35.0 31.5 17.0
    RACE 21.0 35.0 31.5
    RACE 21.0 35.0
    RACE 21.0
    RACE
    11 12 13 14 15 16
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    31.9 31.9 28.7 25.8 25.8 23.2
    35.4 19.1 31.9 28.7 15.5 25.8
    39.4 35.4 19.1 31.9 28.7 15.5
    23.6 39.4 35.4 19.1 31.9 28.7
    43.7 23.6 39.4 35.4 19.1 31.9
    48.6 43.7 23.6 39.4 35.4 19.1
    29.2 48.6 43.7 23.6 39.4 35.4
    54.0 29.2 48.6 43.7 23.6 39.4
    60.0 54.0 29.2 48.6 43.7 23.6
    36.0 60.0 54.0 29.2 48.6 43.7
    RACE 36.0 60.0 54.0 29.2 48.6
    RACE 36.0 60.0 54.0 29.2
    RACE 36.0 60.0 54.0
    RACE 36.0 60.0
    RACE 36.0
    RACE
    11 12 13 14 15 16
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    58.5 58.5 52.6 47.4 47.4 42.6
    65.0 35.1 58.5 52.6 28.4 47.4
    72.2 65.0 35.1 58.5 52.6 28.4
    43.3 72.2 65.0 35.1 58.5 52.6
    80.2 43.3 72.2 65.0 35.1 58.5
    89.1 80.2 43.3 72.2 65.0 35.1
    53.5 89.1 80.2 43.3 72.2 65.0
    99.0 53.5 89.1 80.2 43.3 72.2
    110.0 99.0 53.5 89.1 80.2 43.3
    66.0 110.0 99.0 53.5 89.1 80.2
    RACE 66.0 110.0 99.0 53.5 89.1
    RACE 66.0 110.0 99.0 53.5
    RACE 66.0 110.0 99.0
    RACE 66.0 110.0
    RACE 66.0
    RACE
    11 12 13 14 15 16
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    88.6 79.7 79.7 71.7 64.6 64.6
    98.4 88.6 47.8 79.7 71.7 38.7
    59.0 98.4 88.6 47.8 79.7 71.7
    109.4 59.0 98.4 88.6 47.8 79.7
    121.5 109.4 59.0 98.4 88.6 47.8
    72.9 121.5 109.4 59.0 98.4 88.6
    135.0 72.9 121.5 109.4 59.0 98.4
    150.0 135.0 72.9 121.5 109.4 59.0
    22.0 150.0 135.0 72.9 121.5 109.4
    18.0 22.0 150.0 135.0 72.9 121.5
    RACE 18.0 22.0 150.0 135.0 72.9
    RACE 18.0 22.0 150.0 135.0
    RACE 18.0 22.0 150.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    17 18 19 20 21 22
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    12.2 12.2 11.0 9.9 9.9 8.9
    13.6 7.3 12.2 11.0 5.9 9.9
    15.1 13.6 7.3 12.2 11.0 5.9
    9.0 15.1 13.6 7.3 12.2 11.0
    16.7 9.0 15.1 13.6 7.3 12.2
    18.6 16.7 9.0 15.1 13.6 7.3
    11.2 18.6 16.7 9.0 15.1 13.6
    20.7 11.2 18.6 16.7 9.0 15.1
    23.0 20.7 11.2 18.6 16.7 9.0
    13.8 23.0 20.7 11.2 18.6 16.7
    25.5 13.8 23.0 20.7 11.2 18.6
    28.4 25.5 13.8 23.0 20.7 11.2
    17.0 28.4 25.5 13.8 23.0 20.7
    31.5 17.0 28.4 25.5 13.8 23.0
    35.0 31.5 17.0 28.4 25.5 13.8
    21.0 35.0 31.5 17.0 28.4 25.5
    RACE 21.0 35.0 31.5 17.0 28.4
    RACE 21.0 35.0 31.5 17.0
    RACE 21.0 35.0 31.5
    RACE 21.0 35.0
    RACE 21.0
    RACE
    17 18 19 20 21 22
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    20.9 20.9 18.8 16.9 16.9 15.3
    23.2 12.6 20.9 18.8 10.2 16.9
    25.8 23.2 12.6 20.9 18.8 10.2
    15.5 25.8 23.2 12.6 20.9 18.8
    28.7 15.5 25.8 23.2 12.6 20.9
    31.9 28.7 15.5 25.8 23.2 12.6
    19.1 31.9 28.7 15.5 25.8 23.2
    35.4 19.1 31.9 28.7 15.5 25.8
    39.4 35.4 19.1 31.9 28.7 15.5
    23.6 39.4 35.4 19.1 31.9 28.7
    43.7 23.6 39.4 35.4 19.1 31.9
    48.6 43.7 23.6 39.4 35.4 19.1
    29.2 48.6 43.7 23.6 39.4 35.4
    54.0 29.2 48.6 43.7 23.6 39.4
    60.0 54.0 29.2 48.6 43.7 23.6
    36.0 60.0 54.0 29.2 48.6 43.7
    RACE 36.0 60.0 54.0 29.2 48.6
    RACE 36.0 60.0 54.0 29.2
    RACE 36.0 60.0 54.0
    RACE 36.0 60.0
    RACE 36.0
    RACE
    17 18 19 20 21 22
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    38.4 38.4 34.5 31.1 31.1 28.0
    42.6 23.0 38.4 34.5 18.6 31.1
    47.4 42.6 23.0 38.4 34.5 18.6
    28.4 47.4 42.6 23.0 38.4 34.5
    52.6 28.4 47.4 42.6 23.0 38.4
    58.5 52.6 28.4 47.4 42.6 23.0
    35.1 58.5 52.6 28.4 47.4 42.6
    65.0 35.1 58.5 52.6 28.4 47.4
    72.2 65.0 35.1 58.5 52.6 28.4
    43.3 72.2 65.0 35.1 58.5 52.6
    80.2 43.3 72.2 65.0 35.1 58.5
    89.1 80.2 43.3 72.2 65.0 35.1
    53.5 89.1 80.2 43.3 72.2 65.0
    99.0 53.5 89.1 80.2 43.3 72.2
    110.0 99.0 53.5 89.1 80.2 43.3
    66.0 110.0 99.0 53.5 89.1 80.2
    RACE 66.0 110.0 99.0 53.5 89.1
    RACE 66.0 110.0 99.0 53.5
    RACE 66.0 110.0 99.0
    RACE 66.0 110.0
    RACE 66.0
    RACE
    17 18 19 20 21 22
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    58.1 52.3 52.3 47.1 42.4 42.4
    64.6 58.1 31.4 52.3 47.1 25.4
    38.7 64.6 58.1 31.4 52.3 47.1
    71.7 38.7 64.6 58.1 31.4 52.3
    79.7 71.7 38.7 64.6 58.1 31.4
    47.8 79.7 71.7 38.7 64.6 58.1
    88.6 47.8 79.7 71.7 38.7 64.6
    98.4 88.6 47.8 79.7 71.7 38.7
    59.0 98.4 88.6 47.8 79.7 71.7
    109.4 59.0 98.4 88.6 47.8 79.7
    121.5 109.4 59.0 98.4 88.6 47.8
    72.9 121.5 109.4 59.0 98.4 88.6
    135.0 72.9 121.5 109.4 59.0 98.4
    150.0 135.0 72.9 121.5 109.4 59.0
    22.0 150.0 135.0 72.9 121.5 109.4
    18.0 22.0 150.0 135.0 72.9 121.5
    RACE 18.0 22.0 150.0 135.0 72.9
    RACE 18.0 22.0 150.0 135.0
    RACE 18.0 22.0 150.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    23 24 25 26 27 28
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    5.9 10-15 10-15 10-15 10-15 10-15
    11.0 5.9 10-15 10-15 10-15 10-15
    12.2 11.0 5.9 10-15 10-15 10-15
    7.3 12.2 11.0 5.9 10-15 10-15
    13.6 7.3 12.2 11.0 5.9 10-15
    15.1 13.6 7.3 12.2 11.0 5.9
    9.0 15.1 13.6 7.3 12.2 11.0
    16.7 9.0 15.1 13.6 7.3 12.2
    18.6 16.7 9.0 15.1 13.6 7.3
    11.2 18.6 16.7 9.0 15.1 13.6
    20.7 11.2 18.6 16.7 9.0 15.1
    23.0 20.7 11.2 18.6 16.7 9.0
    13.8 23.0 20.7 11.2 18.6 16.7
    25.5 13.8 23.0 20.7 11.2 18.6
    28.4 25.5 13.8 23.0 20.7 11.2
    17.0 28.4 25.5 13.8 23.0 20.7
    31.5 17.0 28.4 25.5 13.8 23.0
    35.0 31.5 17.0 28.4 25.5 13.8
    21.0 35.0 31.5 17.0 28.4 25.5
    RACE 21.0 35.0 31.5 17.0 28.4
    RACE 21.0 35.0 31.5 17.0
    RACE 21.0 35.0 31.5
    RACE 21.0 35.0
    RACE 21.0
    RACE
    23 24 25 26 27 28
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    10.2 20-25 20-25 20-25 20-25 20-25
    18.8 10.2 20-25 20-25 20-25 20-25
    20.9 18.8 10.2 20-25 20-25 20-25
    12.6 20.9 18.8 10.2 20-25 20-25
    23.2 12.6 20.9 18.8 10.2 20-25
    25.8 23.2 12.6 20.9 18.8 10.2
    15.5 25.8 23.2 12.6 20.9 18.8
    28.7 15.5 25.8 23.2 12.6 20.9
    31.9 28.7 15.5 25.8 23.2 12.6
    19.1 31.9 28.7 15.5 25.8 23.2
    35.4 19.1 31.9 28.7 15.5 25.8
    39.4 35.4 19.1 31.9 28.7 15.5
    23.6 39.4 35.4 19.1 31.9 28.7
    43.7 23.6 39.4 35.4 19.1 31.9
    48.6 43.7 23.6 39.4 35.4 19.1
    29.2 48.6 43.7 23.6 39.4 35.4
    54.0 29.2 48.6 43.7 23.6 39.4
    60.0 54.0 29.2 48.6 43.7 23.6
    36.0 60.0 54.0 29.2 48.6 43.7
    RACE 36.0 60.0 54.0 29.2 48.6
    RACE 36.0 60.0 54.0 29.2
    RACE 36.0 60.0 54.0
    RACE 36.0 60.0
    RACE 36.0
    RACE
    23 24 25 26 27 28
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    18.6 40-50 40-50 40-50 40-50 40-50
    34.5 18.6 40-50 40-50 40-50 40-50
    38.4 34.5 18.6 40-50 40-50 40-50
    23.0 38.4 34.5 18.6 40-50 40-50
    42.6 23.0 38.4 34.5 18.6 40-50
    47.4 42.6 23.0 38.4 34.5 18.6
    28.4 47.4 42.6 23.0 38.4 34.5
    52.6 28.4 47.4 42.6 23.0 38.4
    58.5 52.6 28.4 47.4 42.6 23.0
    35.1 58.5 52.6 28.4 47.4 42.6
    65.0 35.1 58.5 52.6 28.4 47.4
    72.2 65.0 35.1 58.5 52.6 28.4
    43.3 72.2 65.0 35.1 58.5 52.6
    80.2 43.3 72.2 65.0 35.1 58.5
    89.1 80.2 43.3 72.2 65.0 35.1
    53.5 89.1 80.2 43.3 72.2 65.0
    99.0 53.5 89.1 80.2 43.3 72.2
    110.0 99.0 53.5 89.1 80.2 43.3
    66.0 110.0 99.0 53.5 89.1 80.2
    RACE 66.0 110.0 99.0 53.5 89.1
    RACE 66.0 110.0 99.0 53.5
    RACE 66.0 110.0 99.0
    RACE 66.0 110.0
    RACE 66.0
    RACE
    23 24 25 26 27 28
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    45-60 45-60 45-60 45-60 45-60 45-60
    42.4 45-60 45-60 45-60 45-60 45-60
    25.4 42.4 45-60 45-60 45-60 45-60
    47.1 25.4 42.4 45-60 45-60 45-60
    52.3 47.1 25.4 42.4 45-60 45-60
    31.4 52.3 47.1 25.4 42.4 45-60
    58.1 31.4 52.3 47.1 25.4 42.4
    64.6 58.1 31.4 52.3 47.1 25.4
    38.7 64.6 58.1 31.4 52.3 47.1
    71.7 38.7 64.6 58.1 31.4 52.3
    79.7 71.7 38.7 64.6 58.1 31.4
    47.8 79.7 71.7 38.7 64.6 58.1
    88.6 47.8 79.7 71.7 38.7 64.6
    98.4 88.6 47.8 79.7 71.7 38.7
    59.0 98.4 88.6 47.8 79.7 71.7
    109.4 59.0 98.4 88.6 47.8 79.7
    121.5 109.4 59.0 98.4 88.6 47.8
    72.9 121.5 109.4 59.0 98.4 88.6
    135.0 72.9 121.5 109.4 59.0 98.4
    150.0 135.0 72.9 121.5 109.4 59.0
    22.0 150.0 135.0 72.9 121.5 109.4
    18.0 22.0 150.0 135.0 72.9 121.5
    RACE 18.0 22.0 150.0 135.0 72.9
    RACE 18.0 22.0 150.0 135.0
    RACE 18.0 22.0 150.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    29 30 31 32 33 34
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    5.9 10-15 10-15 10-15 10-15 10-15
    11.0 5.9 10-15 10-15 10-15 10-15
    12.2 11.0 5.9 10-15 10-15 10-15
    7.3 12.2 11.0 5.9 10-15 10-15
    13.6 7.3 12.2 11.0 5.9 10-15
    15.1 13.6 7.3 12.2 11.0 5.9
    9.0 15.1 13.6 7.3 12.2 11.0
    16.7 9.0 15.1 13.6 7.3 12.2
    18.6 16.7 9.0 15.1 13.6 7.3
    11.2 18.6 16.7 9.0 15.1 13.6
    20.7 11.2 18.6 16.7 9.0 15.1
    23.0 20.7 11.2 18.6 16.7 9.0
    13.8 23.0 20.7 11.2 18.6 16.7
    25.5 13.8 23.0 20.7 11.2 18.6
    28.4 25.5 13.8 23.0 20.7 11.2
    17.0 28.4 25.5 13.8 23.0 20.7
    31.5 17.0 28.4 25.5 13.8 23.0
    35.0 31.5 17.0 28.4 25.5 13.8
    21.0 35.0 31.5 17.0 28.4 25.5
    RACE 21.0 35.0 31.5 17.0 28.4
    RACE 21.0 35.0 31.5 17.0
    RACE 21.0 35.0 31.5
    RACE 21.0 35.0
    RACE 21.0
    RACE
    29 30 31 32 33 34
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    10.2 20-25 20-25 20-25 20-25 20-25
    18.8 10.2 20-25 20-25 20-25 20-25
    20.9 18.8 10.2 20-25 20-25 20-25
    12.6 20.9 18.8 10.2 20-25 20-25
    23.2 12.6 20.9 18.8 10.2 20-25
    25.8 23.2 12.6 20.9 18.8 10.2
    15.5 25.8 23.2 12.6 20.9 18.8
    28.7 15.5 25.8 23.2 12.6 20.9
    31.9 28.7 15.5 25.8 23.2 12.6
    19.1 31.9 28.7 15.5 25.8 23.2
    35.4 19.1 31.9 28.7 15.5 25.8
    39.4 35.4 19.1 31.9 28.7 15.5
    23.6 39.4 35.4 19.1 31.9 28.7
    43.7 23.6 39.4 35.4 19.1 31.9
    48.6 43.7 23.6 39.4 35.4 19.1
    29.2 48.6 43.7 23.6 39.4 35.4
    54.0 29.2 48.6 43.7 23.6 39.4
    60.0 54.0 29.2 48.6 43.7 23.6
    36.0 60.0 54.0 29.2 48.6 43.7
    RACE 36.0 60.0 54.0 29.2 48.6
    RACE 36.0 60.0 54.0 29.2
    RACE 36.0 60.0 54.0
    RACE 36.0 60.0
    RACE 36.0
    RACE

    29 30 31 32 33 34
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    18.6 40-50 40-50 40-50 40-50 40-50
    34.5 18.6 40-50 40-50 40-50 40-50
    38.4 34.5 18.6 40-50 40-50 40-50
    23.0 38.4 34.5 18.6 40-50 40-50
    42.6 23.0 38.4 34.5 18.6 40-50
    47.4 42.6 23.0 38.4 34.5 18.6
    28.4 47.4 42.6 23.0 38.4 34.5
    52.6 28.4 47.4 42.6 23.0 38.4
    58.5 52.6 28.4 47.4 42.6 23.0
    35.1 58.5 52.6 28.4 47.4 42.6
    65.0 35.1 58.5 52.6 28.4 47.4
    72.2 65.0 35.1 58.5 52.6 28.4
    43.3 72.2 65.0 35.1 58.5 52.6
    80.2 43.3 72.2 65.0 35.1 58.5
    89.1 80.2 43.3 72.2 65.0 35.1
    53.5 89.1 80.2 43.3 72.2 65.0
    99.0 53.5 89.1 80.2 43.3 72.2
    110.0 99.0 53.5 89.1 80.2 43.3
    66.0 110.0 99.0 53.5 89.1 80.2
    RACE 66.0 110.0 99.0 53.5 89.1
    RACE 66.0 110.0 99.0 53.5
    RACE 66.0 110.0 99.0
    RACE 66.0 110.0
    RACE 66.0
    RACE

    29 30 31 32 33 34
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    42.4 45-60 45-60 45-60 45-60 45-60
    25.4 42.4 45-60 45-60 45-60 45-60
    47.1 25.4 42.4 45-60 45-60 45-60
    52.3 47.1 25.4 42.4 45-60 45-60
    31.4 52.3 47.1 25.4 42.4 45-60
    58.1 31.4 52.3 47.1 25.4 42.4
    64.6 58.1 31.4 52.3 47.1 25.4
    38.7 64.6 58.1 31.4 52.3 47.1
    71.7 38.7 64.6 58.1 31.4 52.3
    79.7 71.7 38.7 64.6 58.1 31.4
    47.8 79.7 71.7 38.7 64.6 58.1
    88.6 47.8 79.7 71.7 38.7 64.6
    98.4 88.6 47.8 79.7 71.7 38.7
    59.0 98.4 88.6 47.8 79.7 71.7
    109.4 59.0 98.4 88.6 47.8 79.7
    121.5 109.4 59.0 98.4 88.6 47.8
    72.9 121.5 109.4 59.0 98.4 88.6
    135.0 72.9 121.5 109.4 59.0 98.4
    150.0 135.0 72.9 121.5 109.4 59.0
    22.0 150.0 135.0 72.9 121.5 109.4
    18.0 22.0 150.0 135.0 72.9 121.5
    RACE 18.0 22.0 150.0 135.0 72.9
    RACE 18.0 22.0 150.0 135.0
    RACE 18.0 22.0 150.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    35 36 37 38 39 40
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    5.9 10-15 10-15 10-15 10-15 10-15
    11.0 5.9 10-15 10-15 10-15 10-15
    12.2 11.0 5.9 10-15 10-15 10-15
    7.3 12.2 11.0 10-15 10-15 10-15
    13.6 7.3 12.2 11.0 5.9 10-15
    15.1 13.6 7.3 12.2 11.0 5.9
    9.0 15.1 13.6 7.3 12.2 11.0
    16.7 9.0 15.1 13.6 7.3 12.2
    18.6 16.7 9.0 15.1 13.6 7.3
    11.2 18.6 16.7 9.0 15.1 13.6
    20.7 11.2 18.6 16.7 9.0 15.1
    23.0 20.7 11.2 18.6 16.7 9.0
    13.8 23.0 20.7 11.2 18.6 16.7
    25.5 13.8 23.0 20.7 11.2 18.6
    28.4 25.5 13.8 23.0 20.7 11.2
    17.0 28.4 25.5 13.8 23.0 20.7
    31.5 17.0 28.4 25.5 13.8 23.0
    35.0 31.5 17.0 28.4 25.5 13.8
    21.0 35.0 31.5 17.0 28.4 25.5
    RACE 21.0 35.0 31.5 17.0 28.4
    RACE 21.0 35.0 31.5 17.0
    RACE 21.0 35.0 31.5
    RACE 21.0 35.0
    RACE 21.0
    RACE

    35 36 37 38 39 40
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    10.2 20-25 20-25 20-25 20-25 20-25
    18.8 10.2 20-25 20-25 20-25 20-25
    20.9 18.8 10.2 20-25 20-25 20-25
    12.6 20.9 18.8 20-25 20-25 20-25
    23.2 12.6 20.9 18.8 10.2 20-25
    25.8 23.2 12.6 20.9 18.8 10.2
    15.5 25.8 23.2 12.6 20.9 18.8
    28.7 15.5 25.8 23.2 12.6 20.9
    31.9 28.7 15.5 25.8 23.2 12.6
    19.1 31.9 28.7 15.5 25.8 23.2
    35.4 19.1 31.9 28.7 15.5 25.8
    39.4 35.4 19.1 31.9 28.7 15.5
    23.6 39.4 35.4 19.1 31.9 28.7
    43.7 23.6 39.4 35.4 19.1 31.9
    48.6 43.7 23.6 39.4 35.4 19.1
    29.2 48.6 43.7 23.6 39.4 35.4
    54.0 29.2 48.6 43.7 23.6 39.4
    60.0 54.0 29.2 48.6 43.7 23.6
    36.0 60.0 54.0 29.2 48.6 43.7
    RACE 36.0 60.0 54.0 29.2 48.6
    RACE 36.0 60.0 54.0 29.2
    RACE 36.0 60.0 54.0
    RACE 36.0 60.0
    RACE 36.0
    RACE

    35 36 37 38 39 40
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    18.6 40-50 40-50 40-50 40-50 40-50
    34.5 18.6 40-50 40-50 40-50 40-50
    38.4 34.5 18.6 40-50 40-50 40-50
    23.0 38.4 34.5 40-50 40-50 40-50
    42.6 23.0 38.4 34.5 18.6 40-50
    47.4 42.6 23.0 38.4 34.5 18.6
    28.4 47.4 42.6 23.0 38.4 34.5
    52.6 28.4 47.4 42.6 23.0 38.4
    58.5 52.6 28.4 47.4 42.6 23.0
    35.1 58.5 52.6 28.4 47.4 42.6
    65.0 35.1 58.5 52.6 28.4 47.4
    72.2 65.0 35.1 58.5 52.6 28.4
    43.3 72.2 65.0 35.1 58.5 52.6
    80.2 43.3 72.2 65.0 35.1 58.5
    89.1 80.2 43.3 72.2 65.0 35.1
    53.5 89.1 80.2 43.3 72.2 65.0
    99.0 53.5 89.1 80.2 43.3 72.2
    110.0 99.0 53.5 89.1 80.2 43.3
    66.0 110.0 99.0 53.5 89.1 80.2
    RACE 66.0 110.0 99.0 53.5 89.1
    RACE 66.0 110.0 99.0 53.5
    RACE 66.0 110.0 99.0
    RACE 66.0 110.0
    RACE 66.0
    RACE

    35 36 37 38 39 40
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    42.4 45-60 45-60 45-60 45-60 45-60
    25.4 42.4 45-60 45-60 45-60 45-60
    47.1 25.4 42.4 45-60 45-60 45-60
    52.3 47.1 25.4 42.4 45-60 45-60
    31.4 52.3 47.1 25.4 42.4 45-60
    58.1 31.4 52.3 47.1 25.4 42.4
    64.6 58.1 31.4 52.3 47.1 25.4
    38.7 64.6 58.1 31.4 52.3 47.1
    71.7 38.7 64.6 58.1 31.4 52.3
    79.7 71.7 38.7 64.6 58.1 31.4
    47.8 79.7 71.7 38.7 64.6 58.1
    88.6 47.8 79.7 71.7 38.7 64.6
    98.4 88.6 47.8 79.7 71.7 38.7
    59.0 98.4 88.6 47.8 79.7 71.7
    109.4 59.0 98.4 88.6 47.8 79.7
    121.5 109.4 59.0 98.4 88.6 47.8
    72.9 121.5 109.4 59.0 98.4 88.6
    135.0 72.9 121.5 109.4 59.0 98.4
    150.0 135.0 72.9 121.5 109.4 59.0
    22.0 150.0 135.0 72.9 121.5 109.4
    18.0 22.0 150.0 135.0 72.9 121.5
    RACE 18.0 22.0 150.0 135.0 72.9
    RACE 18.0 22.0 150.0 135.0
    RACE 18.0 22.0 150.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    41 42 43 44 45 46
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    5.9 10-15 10-15 10-15 10-15 10-15
    11.0 5.9 10-15 10-15 10-15 10-15
    12.2 11.0 5.9 10-15 10-15 10-15
    7.3 12.2 11.0 5.9 10-15 10-15
    13.6 7.3 12.2 11.0 5.9 10-15
    15.1 13.6 7.3 12.2 11.0 5.9
    9.0 15.1 13.6 7.3 12.2 11.0
    16.7 9.0 15.1 13.6 7.3 12.2
    18.6 16.7 9.0 15.1 13.6 7.3
    11.2 18.6 16.7 9.0 15.1 13.6
    20.7 11.2 18.6 16.7 9.0 15.1
    23.0 20.7 11.2 18.6 16.7 9.0
    13.8 23.0 20.7 11.2 18.6 16.7
    25.5 13.8 23.0 20.7 11.2 18.6
    28.4 25.5 13.8 23.0 20.7 11.2
    17.0 28.4 25.5 13.8 23.0 20.7
    31.5 17.0 28.4 25.5 13.8 23.0
    35.0 31.5 17.0 28.4 25.5 13.8
    21.0 35.0 31.5 17.0 28.4 25.5
    RACE 21.0 35.0 31.5 17.0 28.4
    RACE 21.0 35.0 31.5 17.0
    RACE 21.0 35.0 31.5
    RACE 21.0 35.0
    RACE 21.0
    RACE

    41 42 43 44 45 46
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    10.2 20-25 20-25 20-25 20-25 20-25
    18.8 10.2 20-25 20-25 20-25 20-25
    20.9 18.8 10.2 20-25 20-25 20-25
    12.6 20.9 18.8 10.2 20-25 20-25
    23.2 12.6 20.9 18.8 10.2 20-25
    25.8 23.2 12.6 20.9 18.8 10.2
    15.5 25.8 23.2 12.6 20.9 18.8
    28.7 15.5 25.8 23.2 12.6 20.9
    31.9 28.7 15.5 25.8 23.2 12.6
    19.1 31.9 28.7 15.5 25.8 23.2
    35.4 19.1 31.9 28.7 15.5 25.8
    39.4 35.4 19.1 31.9 28.7 15.5
    23.6 39.4 35.4 19.1 31.9 28.7
    43.7 23.6 39.4 35.4 19.1 31.9
    48.6 43.7 23.6 39.4 35.4 19.1
    29.2 48.6 43.7 23.6 39.4 35.4
    54.0 29.2 48.6 43.7 23.6 39.4
    60.0 54.0 29.2 48.6 43.7 23.6
    36.0 60.0 54.0 29.2 48.6 43.7
    RACE 36.0 60.0 54.0 29.2 48.6
    RACE 36.0 60.0 54.0 29.2
    RACE 36.0 60.0 54.0
    RACE 36.0 60.0
    RACE 36.0
    RACE

    41 42 43 44 45 46
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    18.6 40-50 40-50 40-50 40-50 40-50
    34.5 18.6 40-50 40-50 40-50 40-50
    38.4 34.5 18.6 40-50 40-50 40-50
    23.0 38.4 34.5 18.6 40-50 40-50
    42.6 23.0 38.4 34.5 18.6 40-50
    47.4 42.6 23.0 38.4 34.5 18.6
    28.4 47.4 42.6 23.0 38.4 34.5
    52.6 28.4 47.4 42.6 23.0 38.4
    58.5 52.6 28.4 47.4 42.6 23.0
    35.1 58.5 52.6 28.4 47.4 42.6
    65.0 35.1 58.5 52.6 28.4 47.4
    72.2 65.0 35.1 58.5 52.6 28.4
    43.3 72.2 65.0 35.1 58.5 52.6
    80.2 43.3 72.2 65.0 35.1 58.5
    89.1 80.2 43.3 72.2 65.0 35.1
    53.5 89.1 80.2 43.3 72.2 65.0
    99.0 53.5 89.1 80.2 43.3 72.2
    110.0 99.0 53.5 89.1 80.2 43.3
    66.0 110.0 99.0 53.5 89.1 80.2
    RACE 66.0 110.0 99.0 53.5 89.1
    RACE 66.0 110.0 99.0 53.5
    RACE 66.0 110.0 99.0
    RACE 66.0 110.0
    RACE 66.0
    RACE

    41 42 43 44 45 46
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    42.4 45-60 45-60 45-60 45-60 45-60
    25.4 42.4 45-60 45-60 45-60 45-60
    47.1 25.4 42.4 45-60 45-60 45-60
    52.3 47.1 25.4 42.4 45-60 45-60
    31.4 52.3 47.1 25.4 42.4 45-60
    58.1 31.4 52.3 47.1 25.4 42.4
    64.6 58.1 31.4 52.3 47.1 25.4
    38.7 64.6 58.1 31.4 52.3 47.1
    71.7 38.7 64.6 58.1 31.4 52.3
    79.7 71.7 38.7 64.6 58.1 31.4
    47.8 79.7 71.7 38.7 64.6 58.1
    88.6 47.8 79.7 71.7 38.7 64.6
    98.4 88.6 47.8 79.7 71.7 38.7
    59.0 98.4 88.6 47.8 79.7 71.7
    109.4 59.0 98.4 88.6 47.8 79.7
    121.5 109.4 59.0 98.4 88.6 47.8
    72.9 121.5 109.4 59.0 98.4 88.6
    135.0 72.9 121.5 109.4 59.0 98.4
    150.0 135.0 72.9 121.5 109.4 59.0
    22.0 150.0 135.0 72.9 121.5 109.4
    18.0 22.0 150.0 135.0 72.9 121.5
    RACE 18.0 22.0 150.0 135.0 72.9
    RACE 18.0 22.0 150.0 135.0
    RACE 18.0 22.0 150.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    47 48 49 50 51 52
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    10-15 10-15 10-15 10-15 10-15 10-15
    5.9 10-15 10-15 10-15 10-15 10-15
    11.0 5.9 10-15 10-15 10-15 10-15
    12.2 11.0 5.9 10-15 10-15 10-15
    7.3 12.2 11.0 5.9 10-15 10-15
    13.6 7.3 12.2 11.0 5.9 10-15
    15.1 13.6 7.3 12.2 11.0 5.9
    9.0 15.1 13.6 7.3 12.2 11.0
    16.7 9.0 15.1 13.6 7.3 12.2
    18.6 16.7 9.0 15.1 13.6 7.3
    11.2 18.6 16.7 9.0 15.1 13.6
    20.7 11.2 18.6 16.7 9.0 15.1
    23.0 20.7 11.2 18.6 16.7 9.0
    13.8 23.0 20.7 11.2 18.6 16.7
    25.5 13.8 23.0 20.7 11.2 18.6
    28.4 25.5 13.8 23.0 20.7 11.2
    17.0 28.4 25.5 13.8 23.0 20.7
    31.5 17.0 28.4 25.5 13.8 23.0
    35.0 31.5 17.0 28.4 25.5 13.8
    21.0 35.0 31.5 17.0 28.4 25.5
    RACE 21.0 35.0 31.5 17.0 28.4
    RACE 21.0 35.0 31.5 17.0
    RACE 21.0 35.0 31.5
    RACE 21.0 35.0
    RACE 21.0
    RACE

    47 48 49 50 51 52
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    20-25 20-25 20-25 20-25 20-25 20-25
    10.2 20-25 20-25 20-25 20-25 20-25
    18.8 10.2 20-25 20-25 20-25 20-25
    20.9 18.8 10.2 20-25 20-25 20-25
    12.6 20.9 18.8 10.2 20-25 20-25
    23.2 12.6 20.9 18.8 10.2 20-25
    25.8 23.2 12.6 20.9 18.8 10.2
    15.5 25.8 23.2 12.6 20.9 18.8
    28.7 15.5 25.8 23.2 12.6 20.9
    31.9 28.7 15.5 25.8 23.2 12.6
    19.1 31.9 28.7 15.5 25.8 23.2
    35.4 19.1 31.9 28.7 15.5 25.8
    39.4 35.4 19.1 31.9 28.7 15.5
    23.6 39.4 35.4 19.1 31.9 28.7
    43.7 23.6 39.4 35.4 19.1 31.9
    48.6 43.7 23.6 39.4 35.4 19.1
    29.2 48.6 43.7 23.6 39.4 35.4
    54.0 29.2 48.6 43.7 23.6 39.4
    60.0 54.0 29.2 48.6 43.7 23.6
    36.0 60.0 54.0 29.2 48.6 43.7
    RACE 36.0 60.0 54.0 29.2 48.6
    RACE 36.0 60.0 54.0 29.2
    RACE 36.0 60.0 54.0
    RACE 36.0 60.0
    RACE 36.0
    RACE

    47 48 49 50 51 52
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    40-50 40-50 40-50 40-50 40-50 40-50
    18.6 40-50 40-50 40-50 40-50 40-50
    34.5 18.6 40-50 40-50 40-50 40-50
    38.4 34.5 18.6 40-50 40-50 40-50
    23.0 38.4 34.5 18.6 40-50 40-50
    42.6 23.0 38.4 34.5 18.6 40-50
    47.4 42.6 23.0 38.4 34.5 18.6
    28.4 47.4 42.6 23.0 38.4 34.5
    52.6 28.4 47.4 42.6 23.0 38.4
    58.5 52.6 28.4 47.4 42.6 23.0
    35.1 58.5 52.6 28.4 47.4 42.6
    65.0 35.1 58.5 52.6 28.4 47.4
    72.2 65.0 35.1 58.5 52.6 28.4
    43.3 72.2 65.0 35.1 58.5 52.6
    80.2 43.3 72.2 65.0 35.1 58.5
    89.1 80.2 43.3 72.2 65.0 35.1
    53.5 89.1 80.2 43.3 72.2 65.0
    99.0 53.5 89.1 80.2 43.3 72.2
    110.0 99.0 53.5 89.1 80.2 43.3
    66.0 110.0 99.0 53.5 89.1 80.2
    RACE 66.0 110.0 99.0 53.5 89.1
    RACE 66.0 110.0 99.0 53.5
    RACE 66.0 110.0 99.0
    RACE 66.0 110.0
    RACE 66.0
    RACE

    47 48 49 50 51 52
    Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance Bike Distance
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    45-60 45-60 45-60 45-60 45-60 45-60
    42.4 45-60 45-60 45-60 45-60 45-60
    25.4 42.4 45-60 45-60 45-60 45-60
    47.1 25.4 42.4 45-60 45-60 45-60
    52.3 47.1 25.4 42.4 45-60 45-60
    31.4 52.3 47.1 25.4 42.4 45-60
    58.1 31.4 52.3 47.1 25.4 42.4
    64.6 58.1 31.4 52.3 47.1 25.4
    38.7 64.6 58.1 31.4 52.3 47.1
    71.7 38.7 64.6 58.1 31.4 52.3
    79.7 71.7 38.7 64.6 58.1 31.4
    47.8 79.7 71.7 38.7 64.6 58.1
    88.6 47.8 79.7 71.7 38.7 64.6
    98.4 88.6 47.8 79.7 71.7 38.7
    59.0 98.4 88.6 47.8 79.7 71.7
    109.4 59.0 98.4 88.6 47.8 79.7
    121.5 109.4 59.0 98.4 88.6 47.8
    72.9 121.5 109.4 59.0 98.4 88.6
    135.0 72.9 121.5 109.4 59.0 98.4
    150.0 135.0 72.9 121.5 109.4 59.0
    22.0 150.0 135.0 72.9 121.5 109.4
    18.0 22.0 150.0 135.0 72.9 121.5
    RACE 18.0 22.0 150.0 135.0 72.9
    RACE 18.0 22.0 150.0 135.0
    RACE 18.0 22.0 150.0
    RACE 18.0 22.0
    RACE 18.0
    RACE
    4 5 6 7 8
    Monday 1 Rest Rest Rest Rest Easy Recovery Bi
    Monday 2
    Tuesday 1 Long Swim Long Swim Long Swim Long Swim Long Swim
    Tuesday 2
    Wednesday 1 Rest Strength Strength Strength Strength
    Wednesday 2
    Thursday 1 Strength Technique Swim HIIT Bike HIIT Bike HIIT Bike
    Thursday 2 Brick Run Brick Run
    Friday 1 Rest Rest Technique Swim Technique Swim Technique Swim
    Friday 2
    Saturday 1 Long Ride Long Ride Long Ride Long Ride Long Ride
    Saturday 2
    Sunday 1 Long Run Long Run Long Run Long Run Long Run
    Sunday 2
    9 10 11 12
    Easy Recovery Bi Recovery Swim Recovery Swim Recovery Swim

    Long Swim Long Swim Long Swim Long Swim


    Strength Strength Strength Strength
    HIIT Bike HIIT Bike HIIT Bike HIIT Bike
    Brick Run Brick Run Brick Run Brick Run
    Hard Run Steady Swim Steady Swim Steady Swim
    Strength Strength
    Technique Swim Recovery Bike Recovery Bike Recovery Bike

    Long Ride Long Ride Long Ride Long Ride


    Brick Run Brick Run Brick Run
    Long Run Long Run Long Run Long Run
    Technique Swim

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