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    Wod Crossfit Games

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    lp.systemas
    The document describes 12 fitness events. The events involve exercises like running, biking, lifting weights, rope climbing, and gymnastic movements. Athletes aim to complete the tasks as fast as possible or lift the heaviest weight within time limits for each event.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Wod Crossfit Games

    Uploaded by

    lp.systemas
    29 views4 pages
    The document describes 12 fitness events. The events involve exercises like running, biking, lifting weights, rope climbing, and gymnastic movements. Athletes aim to complete the tasks as fast as possible or lift the heaviest weight within time limits for each event.

    Original Description:

    Wods de de los crossfit games 2023

    Original Title

    WodCrossfitGames

    Copyright

    © © All Rights Reserved

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    The document describes 12 fitness events. The events involve exercises like running, biking, lifting weights, rope climbing, and gymnastic movements. Athletes aim to complete the tasks as fast as possible or lift the heaviest weight within time limits for each event.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    29 views4 pages

    Wod Crossfit Games

    Uploaded by

    lp.systemas
    The document describes 12 fitness events. The events involve exercises like running, biking, lifting weights, rope climbing, and gymnastic movements. Athletes aim to complete the tasks as fast as possible or lift the heaviest weight within time limits for each event.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 4

    Evento 1: Ride

    Los atletas dispondrán de 40 minutos para completar el máximo de vueltas posibles a un circuito
    cerrado de 2600m en los que estaban obligados a correr bajados de la bici 200m.

    Evento-2: pig-chipper
    For Time:

    10 Pig Flips (350/510 lb 159/ 231 kg)

    25 Chest-To-Bar Pull-Ups

    50 Toes-To-Bars

    100 Wall-Ball Shots

    50 Toes-To-Bars

    25 Chest-To-Bar Pull-Ups

    10 Pig Flips

    Time Cap: 18 Minutes

    Evento 3 Inverted Medley


    For time:

    30-foot unbroken handstand walk over the ramp

    8 free-standing handstand push-ups

    Unbroken obstacle steps to a 180° pirouette

    16 pull-overs

    Unbroken obstacle steps to a 360° pirouette

    8 free-standing handstand push-ups

    30-foot unbroken handstand walk over the ramp

    Time cap: 7 minutes

    Evento 4 The Alpaca Redux


    For time:

    126-foot sled push, starting with all six kettlebells

    Then 3 rounds for time:

    2 legless rope climbs


    12 kettlebell clean and jerks

    42-foot sled push, starting with two kettlebells*

    *add two kettlebells to the sled after each round

    Time cap: 18 minutes

    Evento 5 Ski-Bag
    For time:

    30-calorie SkiErg

    30 sandbag squats 125/200 lb 56/90 kg

    20-calorie SkiErg

    20 sandbag squats 125/200 lb 56/90 kg

    Time cap: 6 minutes

    Evento 6 Helena
    3 rounds for time:

    400-meter run

    12 bar muscle-ups

    21 dumbbell snatches (35/50 lb) (22,5/16 kg)

    Time cap: 11 minutes

    Evento 7 Cross-Country 5K
    For time:

    Run 5K

    Time cap: 30 minutes

    Evento 8 Intervals
    2 intervals for total time:

    21 box jump-overs (20/24 inches)

    15-calorie row

    9 burpee box jump-overs

    21 box jump-overs

    15-calorie row
    9 burpee box jump-overs (36/48 inches)

    Rest until 6-minute mark, then:

    9 burpee box jump-overs

    15-calorie row

    21 box jump-overs

    9 burpee box jump-overs

    15-calorie row

    21 box jump-overs

    Time cap: 12 minutes

    Evento 9 Olympic Total


    For load:

    1-rep-max snatch

    1-rep-max clean and jerk

    Los atletas tendrán 2 intentos en cada levantamiento.

    Time cap: 20 segundos por levantamiento.

    Evento 10 Muscle-up Logs


    5 rounds for time:

    7 muscle-ups

    1 sandbag over 3 logs

    (Rounds 1-4 = (100/150 lb 45/68 kg),

    Round 5 = (125/200 lb )

    Time cap: 13 minutes

    Evento 10 Muscle-up Logs


    5 rounds for time:

    7 muscle-ups

    1 sandbag over 3 logs

    (Rounds 1-4 = (100/150 lb 45/68 kg),

    Round 5 = (125/200 lb )
    Time cap: 13 minutes

    Evento 11 Parallel-bar Pull


    8 rounds for time:

    Down-and-back P-bar traverse

    30 heavy-rope double-unders

    1 section hand-over-hand sled pull

    Time cap: 15 minutes

    Evento 12 Echo Thruster Final


    For time:

    21-18-15

    Echo Bike calories

    Thrusters (85/115 lb) (95/135 lb) (105/155 lb)

    Then, 66-foot overhead walking lunge (105/155 lb)

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