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    kate Lorraine yabut
    The document discusses rising mental health issues among young adults. It notes that stress and pressure from studies and home life are major contributors. One of the author's cousins suffered from depression for two years before opening up. Mental health affects thinking, feelings and actions, and how people handle stress. Stigma around mental health can harm self-esteem and lead to depression or anxiety. The author advocates raising awareness of mental health as an illness and encourages physical fitness, sleep, and social support to promote mental wellness.

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    kate Lorraine yabut
    92 views1 page
    The document discusses rising mental health issues among young adults. It notes that stress and pressure from studies and home life are major contributors. One of the author's cousins suffered from depression for two years before opening up. Mental health affects thinking, feelings and actions, and how people handle stress. Stigma around mental health can harm self-esteem and lead to depression or anxiety. The author advocates raising awareness of mental health as an illness and encourages physical fitness, sleep, and social support to promote mental wellness.

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    The document discusses rising mental health issues among young adults. It notes that stress and pressure from studies and home life are major contributors. One of the author's cousins suffered from depression for two years before opening up. Mental health affects thinking, feelings and actions, and how people handle stress. Stigma around mental health can harm self-esteem and lead to depression or anxiety. The author advocates raising awareness of mental health as an illness and encourages physical fitness, sleep, and social support to promote mental wellness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    92 views1 page

    Reaction Paper

    Uploaded by

    kate Lorraine yabut
    The document discusses rising mental health issues among young adults. It notes that stress and pressure from studies and home life are major contributors. One of the author's cousins suffered from depression for two years before opening up. Mental health affects thinking, feelings and actions, and how people handle stress. Stigma around mental health can harm self-esteem and lead to depression or anxiety. The author advocates raising awareness of mental health as an illness and encourages physical fitness, sleep, and social support to promote mental wellness.

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    of 1

    Have you been stress these past few days? Have you been depress some of these days?

    During the
    past weeks or months, have you had any problems at school or in your daily life? How many hours do
    you sleep per day? Would you like to know what are the effects of stress to yourself? How it can affect
    you? How about to learn how to fight against it? Hello. I’m Kate Lorraine Yabut from 11 Humss D-Pavlov.
    I have decided to chose the topic about rise on mental health issues among young adults. I’ve been
    thinking hard what to choose topic for this reaction paper but I choose mental health issue because I
    decided to raise some awareness. Mental health issue is a serious matter. Mental health issues sounds
    harmless to us but in reality, it affect a lot of people not only in the Philippines but around the world
    especially young adults.

    One of my cousin really suffer from mental health, to the point he want to end his life. He was
    suffering from depression for the past 2 years. He was holding everything back in his own. He kept all his
    problem by himself in those years. But one day he open up to us that he really can’t handle it anymore.
    Just like my cousin, his situation and conditions are no joke, so why don’t we take mental health more
    seriously? Some reasons why young adults suffering from mental health is because of too much
    pressure from our studies or in our home and not having anyone to talk to. Stress and pressure are the
    main reason why people suffer from mental health. Because the pressure is always there but you just
    need on how you handle it. Based on my research, people who most suffer from depression are young
    adults. Mental health affects on how we think, feel and act. It also helps us to determine how we handle
    stress. Mental health should not be something to be ashamed about. There is called stigma it is when
    someone looks negative in you. Stigma can low are self esteem, living with a low self esteem can harm
    our mental health, leading to depression or anxiety. By raising some awareness, mental health can be
    seen as an illness. Mental health can lead us to depression, anxiety disorders and many more.
    Awareness is the key to understand what mental health is. It is important that we need to be physically
    fit and healthy at the same time to take care our mental health. We should get plenty of sleep because
    it’s important for our mental health and physical health. There are plenty of things we can do to help us
    to keep ourselves mentally healthy.

    For those who often dealing with mental health issue, they should talk with everyone they know.
    Encourage them to help and assist them. They also should open up their experiences, if you struggled
    about mental health, share your story. And lastly encourage you to do some physical health that
    supports mental health. Help people to understand that physical health can have a direct impact on our
    mental health. We can prevent mental health issues by doing our normal daily life or activities. If you
    find your friend suffering from mental health, talk to them nicely. Simple act of kindness will mean so
    much to them. Be with them especially in their difficult times. Gather your inner self then focus. Turn
    your stress into success. Relax and always motivate yourself. Receiving help is the most important thing
    anyone can do to themselves.

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