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    Smoothie Recipe Ideas

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    api-535934790

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    © All Rights Reserved
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    Smoothie Recipe Ideas

    Uploaded by

    api-535934790
    41 views1 page

    Original Title

    smoothie recipe ideas

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    41 views1 page

    Smoothie Recipe Ideas

    Uploaded by

    api-535934790

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    SMOOTHIE RECIPE IDEAS

    PUMPKIN PIE SMOOTHIE


    Ingredients: 1 cup ice cubes, 1 cup sweet potato (cooked), 1/2 cup
    pumpkin puree, 1 banana (frozen), 1/2 tsp cinnamon, 1/4 tsp
    ginger, 1/4 tsp nutmeg, 1/4 cup walnuts, 1/2 tsp vanilla extract, 1
    tbsp maple syrup, 1 1/2 cup low-fat milk

    Directions: Add ice, sweet potatoe, pumpkin puree, and frozen banana to a
    blender. Add cinnamon, ginger, and nutmeg. Add walnuts. Add vanilla extract,
    maple syrup, and low-fat milk. Blend and serve.

    CHOCOLATE COVERED BLUEBERRY SMOOTHIE


    Ingredients: 1 1/2 cup low-fat milk, 1 cup blueberries (frozen), 1
    banana, 2 dattes (pitted & chopped), 1 cup spinach, 1 tbsp
    almond butter, 2 tbsp unsweetened cocoa powder, 1 tbsp hemp
    seeds.

    Directions: Add low-fat milk, blueberries, banana, dates, and spinach to a


    blender. Add in the almond butter. Add in the cocoa powder and hemp seeds.
    Blend and serve.

    PB & J SMOOTHIE
    Ingredients: 1 1/2 cup low-fat milk, 1/2 cup strawberries
    (frozen), 1/2 cup cherries (pitted & frozen), 1/2 frozen banana, 2
    tbsp no-salt added peanut butter, 1/2 tsp vanilla extract, 1/2
    cup rolled oats (uncooked)

    Directions: Add in low-fat milk, strawberries, cherries, and banana to a


    blender. Add in the almond butter, vanilla extract, and uncooked oats. Blend
    and serve.

    CARROT CAKE SMOOTHIE


    Ingredients: 1 1/2 cup low-fat milk, 1 banana (frozen), 1/2 cup
    carrots, 1/2 cup sweet potato (cooked), 2 dates (pitted &
    chopped), 1/4 cup walnuts, 2 tbsp chia seeds, 1/2 tsp vanilla
    extract , 1/4 tsp ginger, 1/4 tsp nutmeg, 1/2 tsp cinnamon

    Directions: Add in low-fat milk, banana, carrots, sweet potato, and dates to a
    blender. Add in the walnuts, chia seeds, vanilla extract, ginger, nutmeg, and
    cinnamon. Blend and serve.

    SNICKER BAR SMOOTHIE


    Ingredients: 1 cup low-fat milk, 1 cup vanilla greek
    yogurt, 3 dates (pitted & chopped), 1 cup spinach, 2 tbsp
    no-salt added peanut butter, 1/4 cup peanuts, 2 tbsp
    cocoa powder

    Directions: Add in low-fat milk, yogurt, dates and spinach to a


    blender. Add in the peanut butter, peanuts, and unsweetened cocoa
    pwder. Blend and serve.

    TRIPLE BERRY SMOOTHIE


    Ingredients: 1 banana, 1 cup strawberries (frozen), 1 cup
    blackberries (frozen), 1 cup raspberries, 1 1/4 cup low-fat milk,
    1/2 cup unsweetened greek yogurt

    Directions: Add in banana, strawberries, blackberries, raspberries, milk, and


    yogurt to a blender. Blend and serve.

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