Scribd Logo
Upload

Welcome to Scribd!

  • 53 views

    Yogurt, Parfait & Ice Cream-1

    Uploaded by

    Elly
    Yogurt is made by fermenting milk with yogurt cultures. It is high in protein, calcium, vitamins, and probiotics. Yogurt provides various health benefits such as regulating blood sugar, reducing high blood pressure and heart disease risk, aiding weight loss, and strengthening bones. The document then provides recipes for making plain, Greek, flavored, and frozen yogurts as well as zobo drink.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Yogurt, Parfait & Ice Cream-1

    Uploaded by

    Elly
    53 views7 pages
    Yogurt is made by fermenting milk with yogurt cultures. It is high in protein, calcium, vitamins, and probiotics. Yogurt provides various health benefits such as regulating blood sugar, reducing high blood pressure and heart disease risk, aiding weight loss, and strengthening bones. The document then provides recipes for making plain, Greek, flavored, and frozen yogurts as well as zobo drink.

    Original Description:

    Yoghurt, parfait & ice cream recipe

    Original Title

    yogurt, parfait & ice cream-1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Yogurt is made by fermenting milk with yogurt cultures. It is high in protein, calcium, vitamins, and probiotics. Yogurt provides various health benefits such as regulating blood sugar, reducing high blood pressure and heart disease risk, aiding weight loss, and strengthening bones. The document then provides recipes for making plain, Greek, flavored, and frozen yogurts as well as zobo drink.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    53 views7 pages

    Yogurt, Parfait & Ice Cream-1

    Uploaded by

    Elly
    Yogurt is made by fermenting milk with yogurt cultures. It is high in protein, calcium, vitamins, and probiotics. Yogurt provides various health benefits such as regulating blood sugar, reducing high blood pressure and heart disease risk, aiding weight loss, and strengthening bones. The document then provides recipes for making plain, Greek, flavored, and frozen yogurts as well as zobo drink.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    Yogurt is a dairy product made by fermenting milk with a yogurt culture.

    Yogurts can be high in protein,


    calcium, vitamins and live cultures (probiotics).

    HEALTH BENEFITS OF YOGURTS


     Rich in important
     Regulates blood sugar levels
     Reduces high blood pressure and risk of heart diseases
     Reduces appetite and helps in weight loss
     Promotes strong bones

    HOW TO MAKE PLAIN YOGURT


    Ingredients:
     1 cup instant milk powder
     3 cups lukewarm water
     4 tablespoons yogurt (with live cultures)

    Procedures:
     Pour 1 cup of powdered milk into a pot.
     Add 1 cup of lukewarm water and mix it well to dissolve the milk
     Add the remaining 2 cups of water and stir well
     Place the pot on a medium heat and stir it constantly till it boils
     Bring it down and let it cool till about 44°C (or warm to touch)
     Add the yogurt into warm milk and mix thoroughly
     Pour it into a container and seal tightly
     Cover it with a plastic bag, blanket or thick cloth to maintain the temperature.
     Place it in a warm environment for 8-12 hours
     After 8 hours, your yogurt is ready.
    HOW TO MAKE GREEK YOGURT
    Ingredients/tools needed:
     Plain yogurt
     Cheese cloth
     Bowl

    Instructions:
    Pour the plain yogurt into a cheese cloth to drain out the whey.

    You will be left with a thicker yogurt which is Greek yogurt.

    HOW TO MAKE STRAWBERRY YOGURT

    Ingredients
     2 cups Greek yogurt
     1 cup of strawberry
     Add any sweetener of your choice (optional)

    Procedures:
     Add all ingredients to your blender
     Blend until it is well combined.
     Pour it into a container and refrigerate
     Your strawberry yogurt is ready
    HOW TO MAKE MANGO YOGURT
    Ingredients
     1.5 cups Greek yogurt
     2 medium mangoes
     Add any sweetener of your choice (optional)

    Procedures:
     Blend/grind strawberries until it is smooth

    HOW TO MAKE STRAWBERRY YOGURT


    Ingredients:
     2 cups Greek yogurt
     1 cup of strawberry
     Add any sweetener of your choice (optional)

    Procedures:
     Add all ingredients to your blender.
     Blend until it is well combined
     Pour it into a container and refrigerate
     Your mango yogurt is ready
    HOW TO MAKE CHOCOLATE YOGURT
    Ingredients
     2 cups plain yogurt
     2 tablespoons of cocoa powder or you can use 4 tablespoons of milo
     Add any sweetener of your choice (optional)

    Procedures:
     Mix cocoa powder and your sweetener
     Add a little water to dissolve the cocoa powder
     Add it to your plain yogurt and mix until it is well combined
     Your chocolate yogurt is ready

    HOW TO MAKE YOGURT PARFAIT


    Yogurt Parfait often contains yogurt, granola, fruits and nuts.

    Ingredients:
     Yogurt
     Fruits (strawberry, blueberries, grapes, apple, etc)
     Granola
     Fruit jam
     Nuts (peacans, almonds, cashew, etc)

    HOW TO MAKE YOGURT PARFAIT


    Yogurt Parfait often contains yogurt, granola, fruits and nuts.

    Yogurt Ingredients:
     Yogurt
     Fruits (strawberry, blueberries, grapes, apple,etc)
     Granola
     Fruit jam
     Nuts (peacans, almonds, cashew, etc)
    HOW TO MAKE VANILLA ICE CREAM
     2 cups whipping or heavy cream
     1 cup condensed milk
     1 teaspoon vanilla extract
     Sugar (optional)

    Procedures:
     Pour the whipping cream into a bowl and whisk with a mixer until it has stiff peaks.
     Add the condensed milk and vanilla extract and mix well untill it is fluffy.
     Put in freezer for 6 hours
     Your ice cream is ready

    HOW TO MAKE STRAWBERRY ICE CREAM


    Ingredients:
     1 cups whipping or heavy cream
     Strawberry puree (blended strawberries)
     Sugar (optional)

    Procedures:
     Pour the whipping cream into a bowl and whisk with a mixer until it has soft peaks.
     Add the condensed milk and strawberry puree and mix well untill it is fluffy
     Put in freezer for 6 hours
     Your ice cream is ready

    HOW TO MAKE MANGO ICE CREAM


     1 cups whipping or heavy cream
     Mango puree (blend 2 mangoes)
     Sugar (optional)

    Procedures:
     Pour the whipping cream into a bowl and whisk with a mixer until it has soft peaks.
     Add the condensed milk and mango puree and mix well untill it is fluffy
     Put in freezer for 6 hours
     Your ice cream is ready
    HOW TO MAKE ZOBO DRINK (ROSELLE/SORREL DRINK)
    Ingredients
     4 cups Zobo leaves/ sorrel leaves
     2-3 litres of water
     Pineapple or oranges (blend for sweetness)
     6 thumbs of Ginger
     2 tbsps Cloves (Konafuru)
     1 Cinnamon stick/ 1 tbsp cinnamon powder
     Honey (optional) when serving.

    Procedures:
     Wash/ Rinse Hibiscus leaves/ Zobo leaves to remove any dust/ dirt.
     Place washed leaves into a large pot, add cloves and cinnamon stick. Pour water and place on
    medium heat.
     Wash and peel ginger and pineapple.
     Add pineapple back and core into the tea
     Cut the flesh of the pineapple into small pieces and blend with ginger and water till smooth
     Put mixture into tea and bring to a boil.
     Once it has come to boil. Set a timer and cook for 5-10 minutes on low heat
     Leave tea to sit for at least 2 hours (I leave to sit overnight for the most intense flavour).
     Run tea through a sieve and then through a fine cloth/ cheese cloth.
     Pour Zobo drink into a jug and chill before serving.
     Serve with ice cubes and cucumber/ Lemon and sweeten with honey as desired.

    Important Notes
     Get the dark red ones as they contain the highest percentage of Vitamin C
     Effective for reducing risk for anxiety, hypertension and diabetes.
     Cook for only 10 minutes or less.

    You might also like