Diet Plan For Patient With Hypertension

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DIET PLAN FOR PATIENT WITH HYPERTENSION

DAY 1 DAY 2

Breakfast  1 bowl oat meal with 1  1 bowl oat meal with 1


teaspoon of honey teaspoon of honey
 ½ medium apple  1 slice bread
 1 glass non fat milk  1 banana
 1 glass of non fat milk

Lunch  ½ cup brown rice with  1 cup brown rice


vegetable  ½ fish fish
 1 cup fresh berries  ½ cup fresh beans
2 glass water  2 glass water

Snack  1 cup of low calorie  1 medium orange
yogurt  2 glass water
 2 vanilla wafers
 2 glass water

Dinner  1 bowl spinach salad  1 bowl vegetable salad


 1 cup non fat milk  1 banana
 2 glass water  2 glass water

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