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    Raw Foods: 50 Essential Recipes for Today's Busy Cook
    Raw Foods: 50 Essential Recipes for Today's Busy Cook
    Raw Foods: 50 Essential Recipes for Today's Busy Cook
    Ebook104 pages29 minutes

    Raw Foods: 50 Essential Recipes for Today's Busy Cook

    By Adams Media

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    About this ebook

    Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. Here are fifty of the freshest, healthiest, raw food recipes. You’ll find all you need to try out the raw food lifestyle, with recipes ranging from Mango Green Smoothies to Pasta Primavera.
    LanguageEnglish
    PublisherSimon & Schuster
    Release dateApr 1, 2012
    ISBN9781440543081
    Raw Foods: 50 Essential Recipes for Today's Busy Cook
    Author

    Adams Media

    At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.

    Read more from Adams Media

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      Book preview

      Raw Foods - Adams Media

      The Best of Everything

      Raw Foods

      50 Essential Recipes for Today’s Busy Cook

      Adams Media, an imprint of Simon & Schuster, Inc.

      Avon, Massachusetts

      Contents

      Introduction

      Chocolate Almond Milk Smoothie

      Coconut Banana Shake

      Mango Green Smoothie

      Mayan Chocolate Spice Shake

      Basic Green Juice

      Master Cleanser

      Thai Iced Tea

      Bloody Mary with Fresh Tomatoes and Spices

      Asian Bubble Tea

      Sweet Fruit Salad

      Blueberry Cream Salad

      Banana Leathers

      Peach Pie Parfait

      Kasha Porridge

      Sweet Almond Oat Cereal

      Arugula with Cranberries and Walnuts

      Pineapple Coconut Coleslaw

      Spiced Collards Salad

      Jicama Fennel Salad

      Curry and Pumpkin Seed Crackers

      Marinated Eggplant Crisps

      French Kale Chips

      Gazpacho Soup

      Carrot Ginger Soup

      Mango Salsa

      Zucchini Hummus

      Almond Garlic Pâté

      Greek Salad with Macadamia Nut Pâté

      Vanilla Almond Butter

      Almond Milk Kefir

      Sunflower Seed Cheese Spread with Jalapeño

      Chipotle Sprout Wrap

      Cinnamon Apples in Sprouted Wheat Cups

      Simply Sauerkraut

      Dill Pickles

      Corn on the Cob with Avocado Butter

      French Fries with Ketchup

      Veggie Burgers

      Pasta Primavera

      Pine Nut Sauce

      Lemon Parsnip and Parsley Rice Pilaf

      Spinach Pie

      Cilantro Pesto

      Mole Sauce

      Cranberry Sauce

      Date Brownies

      Chocolate Chip Cookies

      Strawberry Ice Cream

      Carrot Cake

      Apple Pie

      Also Available

      Copyright Page

      Introduction

      Welcome to the world of raw and living foods! The goal of these recipes is to share with you new ways of preparing fresh vegetarian and vegan cuisine.

      Celebrities who have become raw foods enthusiasts include comedian Robin Williams; motivational speaker Tony Robbins; designer Donna Karan; musicians David Bowie and Sting; actresses Angela Bassett, Cher, Demi Moore, Alicia Silverstone, Lisa Bonet, Laura Dern, Leslie Bega (of The Sopranos), and Susan Sarandon; supermodel Carol Alt; actors Woody Harrelson, James Brolin, Frankie Lane, Andy Dick, and Ben Vereen; Canadian rocker Bif Naked; and chef Charlie Trotter. In addition, CNN and NBC news have both featured stories on the raw food diet phenomenon.

      The approach is gourmet vegetarian and vegan, which means the focus is on fresh fruits and vegetables, leafy greens, nuts, seeds, herbs, and spices. This translates into exceptional cuisine interpreted from the great culinary traditions of the world.

      There are no recipes containing eggs, dairy products, or meat (either cooked or raw). A classic raw foods diet minimizes many of the foods likely to cause allergies (such as dairy products, cooked grains, and shellfish). This approach also avoids numerous foods linked to disease. (For example, junk food and sweets have been confirmed as a factor in diabetes, and red meat has been found to increase cancer risk.)

      Yet the raw foods diet is not about deprivation. It’s a chance to discover an entire world of fresh new foods and explore their health benefits. From our kitchens to yours, enjoy!

      If you’d like to explore raw food recipes in more detail, check out The Everything® Raw Food Recipe Book, available in both print (ISBN 978-1-4405-0011-4) and eBook (ISBN 978-1-4405-0012-1) formats.

      Chocolate Almond Milk Smoothie

      This sweet and creamy milkshake has a good balance of seasonings. The carob creates a rich chocolate flavor, and the

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