Self-Check 1.2: Workload Let Us Think!

SELF-CHECK 1.
2
WORKLOAD… LET US THINK!
Direction: Define and discuss the following concepts:
1. Health
Health is the general condition of the body or mind, especially in terms of the presence or
absence of illnesses, injuries and Health is a state of complete physical, mental and social
well-being and not merely the absence of disease or infirmity.
2. Diet
Diet is the sum of food consumed by a person or other organism. The word diet often implies
the use of specific intake of nutrition for health or weight-management.
3. Personal Hygiene
Hygiene is series of practices performed to preserve health. According to the World

Health Organization, “Hygiene refers to conditions and practices that help to maintain
health and prevent the spread of diseases.” Personal Hygiene refers to maintaining the
body’s cleanliness.
4. Social Graces
Social graces are skills used to interact politely in social situations. They include manners and
etiquette, which are specifically accepted rules within a culture for the application of universal
manners.
5. Composure
Composure is the state or feeling of being calm and in control of oneself. An example of of
composure is when something upsetting happens but you remain calm and collected instead
becoming overly emotional.
WORKLOAD… LET US EXAMINE!
Direction: explain your views on the effect of the following practices to one’s image and
physical health.
1. Lack of Personal Hygiene
Lack of Personal Hygiene can lead to some minor side effects, like body odor and greasy skin.
They can also lead to serious issues. For example, if you don’t wash your hands frequently,
you can easily transfer germs and bacteria to your mouth or eyes.
2. Lack of Social Graces
Lack of social graces can negatively affect the well-being of others and maybe our gradual loss
of social graces has the potential to harm others, sometimes encouraging or reinforcing the
development of social anxiety.” Sa madaling salita ito ay isa sa mga nag bibigay nang
pagkablisa
o pagkalumbay ng buhay ng isang tao.”
3. Bad Posture
The most common negative effects of bad posture are soreness and pain. This pain can be in
the back, neck, or shoulders and can lead to poor circulation in the body. Since one of the
effects of bad posture are lower confidence; less motivation can also stem bad posture.
4. Filthy Surroundings
Ang pag kakaroon ng maruming kapaligiran (Filthy Surroundings) ay nag dudulot satin
ng masamang epekto sa kalusugan, kaya pwede tayo mag kasakit. Kapag marumi ang
kapaligiran magiging matamlay ang buhay natin hindi tayo masyadong makakain ng
maayos kaya makakaapekto ito sa kalusugan natin.
5. Intense Craving for Food
If you intense of craving for foods you will get high in sugar and fats, which can make are
maintaining a healthful diet difficult. Food cravings are caused by the regions of the brain that
responsible for memory, pleasure, and reward. An imbalance of hormones, such as leptin and
serotonin, can also cause food cravings.

WORKLOAD… LET US APPLY!
Direction: Discuss your perception once you see the following individuals:
1. A male applicant chewing a gum and having tattoos all over his arms.
Ang unang masasabi ko kapag gayan ang isang aplikante baka hindi siya tanggapin ng
kanyang papasukan dahil malamang sa malamang ang unang unang titingnan ang
hitsura
ng aplikante.
2. A lady wearing a micro miniskirt and a heavy facial make-up.
Para saakin hindi naman masama ang pagsuot ng ganyang kasuotan at pag lagay ng
ibang
makapal na make up ngunit sa panahon ngayon hindi mo alam kung ano ang iniisip ng
tao kaya’t pag iisipan ka nila ng hindi kanais nais depende nalag sa taong nakapaligid
sayo.
3. A uniformed student smoking cigarette while busy on his mobile phone.
Una sa lahat ang masasabi ko lang ay hindi niya nirerespeto ang kanyang imahe o
pagkatao at magiging iba ang tingin ng mga tao sa kanyang paaralan sapagkat suot pa
niya ang kanyang uniporme at pina-pakita niya ang isang gawain o ugali ng isang
studyante na hindi kanais nais.
4. A young woman wearing plain shirt and jeans with an oversize bag.
Sa tingin ko ang pag suot ng ganyang kasuotan o pananamit ng isang babae ay normal
para saakin dahil simple lang ito at wala namang problema sa ganyang kasuotan.
5. A man in a business attire perspiring with a folder and waiting in line.
Kapag ganyan ang isang tao ito ay may pinag aralan at sumusunod ito sa mga batas o
ginagalang niya ang bawat tao sa kapaligiran at malamang sa malamang ito ay
maunawain at masipag dahil may respeto ito sa pila.
By: William L. Apuli II

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SELF-CHECK 1.

Hygiene is series of practices performed to preserve health. According to the World

WORKLOAD… LET US EXAMINE!

1. Lack of Personal Hygiene

2. Lack of Social Graces

5. Intense Craving for Food

serotonin, can also cause food cravings.

2. A lady wearing a micro miniskirt and a heavy facial make-up.

3. A uniformed student smoking cigarette while busy on his mobile phone.

5. A man in a business attire perspiring with a folder and waiting in line.

By: William L. Apuli II

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