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    David Kimmerle Workout

    Uploaded by

    Supashya
    David Kimmerle's workout routine consists of 4 workouts targeting different muscle groups. Workout 1 focuses on chest and triceps using supersets of presses, flys, and dips. Workout 2 targets the back with supersets of rows, pull downs, and chin ups. Workout 3 works the legs with supersets of squats, deadlifts, extensions and curls. Workout 4 finishes with shoulders, biceps using supersets of presses, raises and curls. Each workout incorporates 4 sets of 10-15 reps per exercise.

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    © All Rights Reserved
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    David Kimmerle Workout

    Uploaded by

    Supashya
    271 views1 page
    David Kimmerle's workout routine consists of 4 workouts targeting different muscle groups. Workout 1 focuses on chest and triceps using supersets of presses, flys, and dips. Workout 2 targets the back with supersets of rows, pull downs, and chin ups. Workout 3 works the legs with supersets of squats, deadlifts, extensions and curls. Workout 4 finishes with shoulders, biceps using supersets of presses, raises and curls. Each workout incorporates 4 sets of 10-15 reps per exercise.

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    david_kimmerle_workout

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    David Kimmerle's workout routine consists of 4 workouts targeting different muscle groups. Workout 1 focuses on chest and triceps using supersets of presses, flys, and dips. Workout 2 targets the back with supersets of rows, pull downs, and chin ups. Workout 3 works the legs with supersets of squats, deadlifts, extensions and curls. Workout 4 finishes with shoulders, biceps using supersets of presses, raises and curls. Each workout incorporates 4 sets of 10-15 reps per exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    271 views1 page

    David Kimmerle Workout

    Uploaded by

    Supashya
    David Kimmerle's workout routine consists of 4 workouts targeting different muscle groups. Workout 1 focuses on chest and triceps using supersets of presses, flys, and dips. Workout 2 targets the back with supersets of rows, pull downs, and chin ups. Workout 3 works the legs with supersets of squats, deadlifts, extensions and curls. Workout 4 finishes with shoulders, biceps using supersets of presses, raises and curls. Each workout incorporates 4 sets of 10-15 reps per exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    David

    Kimmerle’s
    Routine
    WORKOUTS
    Chest & Triceps
    Superset
    Warm up-stretching Triceps cable push down v bar:
    WORKOUT #1

    Superset 4 sets of 20-30


    Flat bar or Dumbbell chest press: Triceps cable push down flat bar:
    4 sets of 10-15 4 sets of 20-30
    Push-ups on knees or reg:
    4 sets of 10-15
    Superset
    Superset Reverse grip cable push down flat
    Incline bar or dumbbell press: bar: 4 sets of 10-12
    4 sets of 10-15
    Cable fly’s: 4 sets of 10-15 Bench dips feet on ground:
    Superset 4 sets of 10-30
    Machine dips or free dips:
    4 sets of 10-15 Abdominals 25 mins hanging leg or knee
    Machine or dumbbell fly’s: 4 sets of 10-15 ups-Sit ups in a machine, roman chairs

    Back
    Warm up-stretching Superset
    Bent over rows wide grip bar:
    Good mornings: 4 sets of 15-20
    WORKOUT #2

    3 sets of 20-15-10 Light to heavy Lat machine pull downs:


    Dead lifts (light weight): 4 sets of 15-20
    4 sets of 15-20
    Single arm machine or dumbbell rows:
    4 sets of 2 minute each arm
    Superset Stripping method
    Chin ups (machine if needed):
    4 sets of 5-15 Superset abs with calves
    Machine rows: 4 sets of 15-20 Roman chairs: 5 sets of 25-35
    Calf raises: 5 sets of 25-35

    LEGS
    Warm up-stretching --10 min on machine Superset
    WORKOUT #3

    for cardio- treadmill, stepper, Straight-leg dead lifts:


    something you like... 4 sets of 10-15
    Good mornings:
    Superset 4 sets of 10-12 Light weight
    Leg extensions: 4 sets of 15-20
    Leg curls: 4 sets of 15-20 Calve machine: 3 sets of 20-30
    Calve raises standing: 4 sets of 40
    Superset
    Front squats: 4 sets of 15-20
    Leg curls: 4 sets of 15-20

    SHOULDERS & BICEPS


    Superset Dumbbell shrugs side: 3 sets of 15
    WORKOUT #4

    Behind the neck barbell press:


    3 sets of 10-12 Standing barbell flat bar curls:
    Lateral dumbbell raises: 4 sets of 6-12 heavy
    3 sets of 10-15
    Superset Machine for biceps: 2 sets of 15-20
    Front machine press: 4 sets of 10-12
    Bent over dumbbell raises: Preacher easy bar curl: 2 sets of 10-12
    4 sets of 10-20
    Concentration dumbbell curl/hammer:
    Seated reverse machine fly’s: 3 sets of 15-20 3 sets of 10

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