This free workout plan provides a full body routine split over 4 days per week. Each day focuses on a different muscle group combination and includes 3-4 exercises per muscle group consisting of 3-4 sets of 12-20 reps. Cardio is incorporated 3 days per week after strength training in the form of low intensity steady state or high intensity interval training.
This free workout plan provides a full body routine split over 4 days per week. Each day focuses on a different muscle group combination and includes 3-4 exercises per muscle group consisting of 3-4 sets of 12-20 reps. Cardio is incorporated 3 days per week after strength training in the form of low intensity steady state or high intensity interval training.
This free workout plan provides a full body routine split over 4 days per week. Each day focuses on a different muscle group combination and includes 3-4 exercises per muscle group consisting of 3-4 sets of 12-20 reps. Cardio is incorporated 3 days per week after strength training in the form of low intensity steady state or high intensity interval training.
This free workout plan provides a full body routine split over 4 days per week. Each day focuses on a different muscle group combination and includes 3-4 exercises per muscle group consisting of 3-4 sets of 12-20 reps. Cardio is incorporated 3 days per week after strength training in the form of low intensity steady state or high intensity interval training.
