FEAR Setting
FEAR Setting
FEAR Setting
DEFINE
What would I do prevent, or minimize the Worst-case scenario happens, what can I do to
Things that could go wrong
likelihood/effects repair the damage? Who can I ask for help?
Cost of Inaction
What mightinbewhatever
the benefits of attempting/partial success?
Not being talented instrument you Practice more Limitation
If you avoid this action/decision, to would
what pieces your
you can/can’t playin
life look like
Base hits, not a home run
play Compare yourself from a year ago, see short/long
Don’t playterm?
the pieces you can’t play, don’t
how much you’ve progressed hurt yourself in the process
Picking concrete goals to work towards Different career path but ending up with
Partial Success Not improving at all
vs having the nebulous idea of feeling another stable plan for your future, and
Overcoming the fear of being not good enough You wouldn’t even know your own
worthy knowing thatlimit; wouldn’t
you can prove/disprove
still succeed in a
Get a lot farther than you have/you were before your own assumption different field
Set your own standards rather than basing it off of others’ Long term – unhealthy mental habits
Mentors who can help you gain
You can learn something/more about yourself Losing your love for music
perspective being so wrapped up in the
in general
Mindset of “if I’m making music that’s a good thing” negative