Scribd Logo
Upload

Welcome to Scribd!

  • 220 views

    Resting Heart Rate Norms

    Uploaded by

    tre
    This document provides reference values for resting heart rate, blood pressure, body fat percentage, and body fat rating by age and sex. It shows that a normal resting heart rate and acceptable body fat percentage can vary significantly depending on age, sex, and other health factors. For example, an excellent heart rate for a 25 year old male is 40-54 beats per minute, while for a 65 year old male it is 40-55. Similarly, the body fat range considered lean is 14-16% for a 30 year old male but 23-24% for a 60 year old male. The charts provide guidance on determining if a person's vital signs or body composition are normal, above average, or concerning based on demographic comparisons.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Resting Heart Rate Norms

    Uploaded by

    tre
    220 views3 pages
    This document provides reference values for resting heart rate, blood pressure, body fat percentage, and body fat rating by age and sex. It shows that a normal resting heart rate and acceptable body fat percentage can vary significantly depending on age, sex, and other health factors. For example, an excellent heart rate for a 25 year old male is 40-54 beats per minute, while for a 65 year old male it is 40-55. Similarly, the body fat range considered lean is 14-16% for a 30 year old male but 23-24% for a 60 year old male. The charts provide guidance on determining if a person's vital signs or body composition are normal, above average, or concerning based on demographic comparisons.

    Original Title

    NSCA Norms

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides reference values for resting heart rate, blood pressure, body fat percentage, and body fat rating by age and sex. It shows that a normal resting heart rate and acceptable body fat percentage can vary significantly depending on age, sex, and other health factors. For example, an excellent heart rate for a 25 year old male is 40-54 beats per minute, while for a 65 year old male it is 40-55. Similarly, the body fat range considered lean is 14-16% for a 30 year old male but 23-24% for a 60 year old male. The charts provide guidance on determining if a person's vital signs or body composition are normal, above average, or concerning based on demographic comparisons.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    220 views3 pages

    Resting Heart Rate Norms

    Uploaded by

    tre
    This document provides reference values for resting heart rate, blood pressure, body fat percentage, and body fat rating by age and sex. It shows that a normal resting heart rate and acceptable body fat percentage can vary significantly depending on age, sex, and other health factors. For example, an excellent heart rate for a 25 year old male is 40-54 beats per minute, while for a 65 year old male it is 40-55. Similarly, the body fat range considered lean is 14-16% for a 30 year old male but 23-24% for a 60 year old male. The charts provide guidance on determining if a person's vital signs or body composition are normal, above average, or concerning based on demographic comparisons.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Resting Heart Rate Norms

    Age 18-25 Age 26-35 Age 36-45 Age 46-55 Age 56-65 Age >65
    Rating Male Female Male Female Male Female Male Female Male Female Male Female
    Excellent 40-54 42-57 36-53 39-57 37-55 40-58 35-56 43-58 42-56 42-59 40-55 49-59
    Good 57-59 59-63 55-59 60-62 58-60 61-63 58-61 61-64 59-61 61-64 57-61 60-64
    Above
    61-65 64-67 61-63 64-66 62-64 65-67 63-65 65-69 63-65 65-68 62-65 66-68
    Average
    Average 66-69 68-71 65-67 68-70 66-69 69-71 66-70 70-72 68-71 69-72 66-69 70-72
    Below
    70-72 72-76 69-71 72-74 70-72 72-75 72-74 73-76 72-75 73-77 70-73 73-76
    Average
    Poor 74-78 77-81 74-78 77-81 75-80 77-81 77-81 77-81 76-80 79-81 74-79 79-83
    Very Poor 82-103 84-103 81-102 84-102 83-101 83-102 84-103 85-104 84-103 84-103 83-103 86-97
    Adapted from Golding 2000

    Blood Pressure

    Blood Pressure
    Category *Systolic Blood Pressure (mmHg) Diastolic Blood Pressure (mmHg)
    Normal <120 <80
    Prehypertension 120-139 80-89
    Stage 1 hypertension 140-159 90-99
    Stage 2 hypertension ≥160 ≥100
    *Not taking antihypertensive medication and not actually ill. Base on average of two or more readings on two or more occasions.

    Take higher category when SBP & DBP fall into different categories.

    Adapted from The Seventh Report of the Joint National Committee on Detection, Evaluation, and Treatment of High Blood Pressure, 2003
    Body Fat Percentages for Males & Females
    Age (years) 6-17** 18-25 26-35 36-45 46-55 56-65 66+
    Male Female Male Female Male Female Male Female Male Female Male Female Male Female
    Very Lean <5 <12 3-7 9-17 4-10 7-16 5-13 9-18 8-16 12-21 11-17 12-22 12-18 11-20
    Lean (low) 5-10 12-15 8-10 18-19 11-13 18-20 15-17 19-22 17-19 23-25 19-21 24-26 19-20 22-25
    Leaner than
    - - 11-12 20-21 14-16 21-22 18-20 23-25 20-22 26-28 22-23 27-29 21-22 26-28
    Average
    Average (mid) 11-25 16-30 13-15 22-23 17-19 23-25 21-22 26-28 23-24 29-30 24-25 30-32 23-24 29-31
    Fatter than
    - - 16-18 24-26 20-22 26-28 23-25 29-31 25-27 31-33 26-27 33-35 25-26 32-34
    Average
    Fat (upper) 26-31 31-36 19-21 27-30 23-26 29-32 26-28 32-35 28-30 34-37 28-29 36-38 27-29 35-37
    Overfat (Obesity) >31 >36 23-35 32-43 27-38 34-46 29-39 37-47 31-40 39-40 31-40 39-49 30-39 38-45

    Body Fat Rating Percentile


    Age 20-29 30-39 40-49 50-59 60-69 70-79
    Male Female Male Female Male Female Male Female Male Female Male Female
    90 7.9 14.8 11.9 15.6 14.9 17.2 16.7 19.4 17.6 19.8 17.8 20.3
    80 10.5 16.5 14.5 17.4 17.4 19.8 19.1 22.5 19.7 23.2 20.4 24
    70 12.7 18 16.5 19.1 19.1 21.9 20.7 25.1 21.3 25.9 21.6 26.2
    60 14.8 19.4 18.2 20.8 20.6 23.8 22.1 27 22.6 27.9 23.1 28.6
    50 16.6 21 19.7 22.6 21.9 25.6 23.2 28.8 23.7 29.8 24.1 30.4
    40 18.6 22.7 21.3 24.6 23.4 27.6 24.6 30.4 25.2 31.3 24.8 31.8
    30 20.6 24.5 23 26.7 24.8 29.6 26 32.5 25.4 33.3 26 33.9
    20 23.1 27.1 24.9 29.1 26.6 31.9 27.8 34.5 28.4 35.4 27.6 36
    10 26.3 31.4 27.8 33 29.2 35.4 30.3 36.7 30.9 37.3 30.4 38

    You might also like