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    Body Mass Index (Bmi) : LBS IN

    Uploaded by

    Thea Mae B. Gimena
    This document will help you determine if you have normal BMI, RESTING HEART RATE, BLOOD PRESSURE and BODY FAT.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Body Mass Index (Bmi) : LBS IN

    Uploaded by

    Thea Mae B. Gimena
    25 views2 pages
    This document will help you determine if you have normal BMI, RESTING HEART RATE, BLOOD PRESSURE and BODY FAT.

    Original Title

    WellnessTools

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    © © All Rights Reserved

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    This document will help you determine if you have normal BMI, RESTING HEART RATE, BLOOD PRESSURE and BODY FAT.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    25 views2 pages

    Body Mass Index (Bmi) : LBS IN

    Uploaded by

    Thea Mae B. Gimena
    This document will help you determine if you have normal BMI, RESTING HEART RATE, BLOOD PRESSURE and BODY FAT.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    BODY MASS INDEX (BMI)

    LBS

    IN
    100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215

    5’0” 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

    5’1” 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 36 37 38 39 40

    5’2” 18 19 20 21 22 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 36 37 38 39

    5’3” 17 18 19 20 21 22 23 24 24 25 26 27 28 29 30 31 32 32 33 34 35 36 37 38

    5’4” 17 18 18 19 20 21 22 23 24 24 25 26 27 28 29 30 31 31 32 33 34 35 36 37

    5’5” 16 17 18 19 20 20 21 22 23 24 25 25 26 27 28 29 30 30 31 32 33 34 35 35

    5’6” 16 17 17 18 19 20 21 21 22 23 24 25 25 26 27 28 29 29 30 31 32 33 34 34

    5’7” 15 16 17 18 18 19 20 21 22 22 23 24 25 25 26 27 28 29 29 30 31 32 33 33

    5’8” 15 16 16 17 18 19 19 20 21 22 22 23 24 25 25 26 27 28 28 29 30 31 32 32

    5’9” 14 15 16 17 17 18 19 20 20 21 22 22 23 24 25 25 26 27 28 28 29 30 31 31

    5’10” 14 15 15 16 17 18 18 19 20 20 21 22 23 23 24 25 25 26 27 28 28 29 30 30

    5’11” 14 14 15 16 16 17 18 18 19 20 21 21 22 23 23 24 25 25 26 27 28 28 29 30

    6’0” 13 14 14 15 16 17 17 18 19 19 20 21 21 22 23 23 24 25 25 26 27 27 28 29

    6’1” 13 13 14 15 15 16 17 17 18 19 19 20 21 21 22 23 23 24 25 25 26 27 27 28

    6’2” 12 13 14 14 15 16 16 17 18 18 19 19 20 21 21 22 23 23 24 25 25 26 27 27

    6’3” 12 13 13 14 15 15 16 16 17 18 18 19 20 20 21 21 22 23 23 24 25 25 26 26

    6’4” 12 12 13 14 14 15 15 16 17 17 18 18 19 20 20 21 22 22 23 23 24 25 25 26

    UNDERWEGHT HEALTHY OVERWEIGHT OBESE EXTREMELY OBESE

    RESTING HEART RATE


    MEN WOMEN

    AGE 18-25 26-35 36-45 46-55 65+ AGE 18-25 26-35 36-45 46-55 56-65 65+

    ATHELETE 49-55 49-54 50-56 50-57 51-56 50-55 ATHELETE 56-60 54-59 54-60 50-57 54-59 54-59

    EXCEL’T 56-61 55-61 57-62 58-63 57-61 56-61 EXCEL’T 61-65 60-64 60-64 61-65 60-64 60-64

    GOOD 62-65 62-65 63-66 64-67 62-67 62-65 GOOD 66-69 65-68 65-69 66-69 65-68 65-68

    ABOVE AV. 66-69 66-70 67-70 68-71 68-71 66-69 ABOVE AV. 70-73 69-72 70-73 70-73 69-73 69-72

    AVERAGE 70-73 71-74 71-75 72-76 72-75 70-73 AVERAGE 74-78 73-76 74-78 74-77 74-77 73-76

    BELOW AV. 74-81 75-81 76-82 77-83 76-81 74-79 BELOW AV. 79-84 77-82 79-84 78-83 78-83 77-84

    POOR 82+ 82+ 83+ 84+ 82+ 80+ POOR 85+ 85+ 85+ 84+ 84+ 84+
    BLOOD PRESSURE

    BLOOD PRESSURE CATEGORY SYSTOLIC mm Hg (upper #) DIASTOLIC mm Hg (lower #)

    LOW 50-90 35-60

    NORMAL LESS THAN 120 AND LESS THAN 80

    PREHYPERTENSION 120-139 OR 80-89

    HIGH - STAGE 1 140-159 OR 90-99

    HIGH - STAGE 2 160 OR HIGHER OR 100 OR HIGHER

    HYPERTENSIVE CRISIS HIGHER THAN 180 OR HIGHER THAN 110

    BODY FAT

    MALE BODY FAT CHART FEMALE

    20-39 40-59 60-79 AGE 20-39 40-59 60-79

    40%

    30%

    20%

    10%

    0%

    UNDERFAT ATHLETIC FIT HEALTHY OVERFAT OBESE

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