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    Fitness Test Score Card

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    Lloyd
    This document is a physical fitness test scorecard for a student from Parparya Elementary School. It contains two parts: health-related fitness and skill-related fitness. For health-related fitness, it tracks the student's body composition, cardiovascular endurance, strength, and flexibility through various tests over two periods. For skill-related fitness, it tracks the student's coordination, agility, speed, power, balance, and reaction time through additional tests over two periods. The scorecard is used to monitor the student's physical fitness progress from the first to fourth quarter of the school year.

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    © All Rights Reserved
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    Fitness Test Score Card

    Uploaded by

    Lloyd
    102 views2 pages
    This document is a physical fitness test scorecard for a student from Parparya Elementary School. It contains two parts: health-related fitness and skill-related fitness. For health-related fitness, it tracks the student's body composition, cardiovascular endurance, strength, and flexibility through various tests over two periods. For skill-related fitness, it tracks the student's coordination, agility, speed, power, balance, and reaction time through additional tests over two periods. The scorecard is used to monitor the student's physical fitness progress from the first to fourth quarter of the school year.

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    This document is a physical fitness test scorecard for a student from Parparya Elementary School. It contains two parts: health-related fitness and skill-related fitness. For health-related fitness, it tracks the student's body composition, cardiovascular endurance, strength, and flexibility through various tests over two periods. For skill-related fitness, it tracks the student's coordination, agility, speed, power, balance, and reaction time through additional tests over two periods. The scorecard is used to monitor the student's physical fitness progress from the first to fourth quarter of the school year.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    102 views2 pages

    Fitness Test Score Card

    Uploaded by

    Lloyd
    This document is a physical fitness test scorecard for a student from Parparya Elementary School. It contains two parts: health-related fitness and skill-related fitness. For health-related fitness, it tracks the student's body composition, cardiovascular endurance, strength, and flexibility through various tests over two periods. For skill-related fitness, it tracks the student's coordination, agility, speed, power, balance, and reaction time through additional tests over two periods. The scorecard is used to monitor the student's physical fitness progress from the first to fourth quarter of the school year.

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    Form A

    Department of Education

    Schools Division Office- City of San Fernando


    PARPARYA ELEMENTARY SCHOOL
    _______________________________________________________________________________

    PHYSICAL FITNESS TEST (PFT) SCORE CARD


    S.Y. 2018-2019

    NAME: ___________________________________ GRADE/SECTION: ______________AGE: _____ SEX:___


    SCHOOL: _________________________________ DISTRICT: ______________ BIRTHDAY: __________________

    PART I. HEALTH – RELATED FITNESS TEST

    PARAMETERS ACTIVITIES PRE-TEST POST-TEST


    (1st Quarter) (4th Quarter)
    Body Mass Index (BMI)  Height (meters)
    A. BODY  Weight (kilograms)
    COMPOSITION BMI = Weight (kg.)  BMI
    Height (m)2  Classification
    Heart Rate Per Minute
    B. CARDIOVASCULAR 3 – Minute Step Test  Before the Activity
    ENDURANCE Heart Rate Per Minute
     After the Activity
    Heart Rate Recovery
    C. STRENGTH 90 Degrees Push-Up  Number of Push-Up
    Basic Plank  Time (00:00)
    Zipper Test Overlap Gap – Right Arm (cm)
    D. FLEXIBILITY Overlap Gap – Left Arm (cm)
     First Try
    Sit and Reach (cm)  Second Try
     Best Score

    PART II. SKILL – RELATED FITNESS TEST

    PARAMETERS ACTIVITIES PRE-TEST POST-TEST


    A. COORDINATION Juggling  Score: Number of Hits
     Clockwise Time (00:00)
    B. AGILITY Hexagon Agility Test  Counter Clockwise Time
    C. SPEED 40 Meter Sprint  Time (00:00)
     First Trial (cm)
    D. POWER Standing Long Jump  Second Trial (cm)
    (distance in cm)  Middle Score (cm)
    Stork Balance Stand Test  Right Foot Time (00:00)
    E. BALANCE  Left Foot Time (00:00)
     First Trial (cm)
    F. REACTION TIME Stick Drop Test  Second Trial (cm)
     Third Trial (cm)
     Middle Score (cm)

    ______________________________________
    Name of MAPEH Teacher

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