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    How To Motivate Yourself

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    bertovalen
    1) There are three primary reasons for losing motivation: lack of confidence, lack of focus, and lack of direction. 2) To boost confidence, focus on past successes and strengths rather than failures. Make a list of positive attributes to nurture motivating thoughts. 3) Develop tangible goals to replace fear-based thinking. Well-defined goals provide focus and direction for action. 4) Maintain motivation by creating short-term plans with small, achievable tasks and periodic steps towards long-term goals. This prevents demotivation and keeps long-term plans on track.

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    How To Motivate Yourself

    Uploaded by

    bertovalen
    213 views1 page
    1) There are three primary reasons for losing motivation: lack of confidence, lack of focus, and lack of direction. 2) To boost confidence, focus on past successes and strengths rather than failures. Make a list of positive attributes to nurture motivating thoughts. 3) Develop tangible goals to replace fear-based thinking. Well-defined goals provide focus and direction for action. 4) Maintain motivation by creating short-term plans with small, achievable tasks and periodic steps towards long-term goals. This prevents demotivation and keeps long-term plans on track.

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    How To Motivate Yourself

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    1) There are three primary reasons for losing motivation: lack of confidence, lack of focus, and lack of direction. 2) To boost confidence, focus on past successes and strengths rather than failures. Make a list of positive attributes to nurture motivating thoughts. 3) Develop tangible goals to replace fear-based thinking. Well-defined goals provide focus and direction for action. 4) Maintain motivation by creating short-term plans with small, achievable tasks and periodic steps towards long-term goals. This prevents demotivation and keeps long-term plans on track.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    213 views1 page

    How To Motivate Yourself

    Uploaded by

    bertovalen
    1) There are three primary reasons for losing motivation: lack of confidence, lack of focus, and lack of direction. 2) To boost confidence, focus on past successes and strengths rather than failures. Make a list of positive attributes to nurture motivating thoughts. 3) Develop tangible goals to replace fear-based thinking. Well-defined goals provide focus and direction for action. 4) Maintain motivation by creating short-term plans with small, achievable tasks and periodic steps towards long-term goals. This prevents demotivation and keeps long-term plans on track.

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    How To Motivate Yourself - Self you’ll realize how competent and achieve it.

    A lack of direction kills


    Motivation - Pick the Brain | successful you already are. This will motivation because without an
    Motivation and Self Improvement rejuvenate your confidence and get obvious next action we succumb to
    you motivated to build on your procrastination. An example of this is
    Staying motivated is a struggle — our current success. It might sound a person who wants to have a popular
    drive is constantly assaulted by strange that repeating things you blog, but who spends more time
    negative thoughts and anxiety about already know can improve your reading posts about blogging than
    the future. Everyone faces doubt and mindset, but it’s amazingly effective. actually writing articles.
    depression. What separates the highly The mind distorts reality to confirm
    successful is the ability to keep what it wants to believe. The more The key to finding direction is
    moving forward. negatively you think, the more identifying the activities that lead to
    examples your mind will discover to success. For every goal, there are
    There is no simple solution for a lack confirm that belief. When you truly activities that pay off and those that
    of motivation. Even after beating it, believe that you deserve success, don’t. Make a list of all your
    the problem reappears at the first sign your mind will generate ways to activities and arrange them based on
    of failure. The key is understanding achieve it. The best way to bring results. Then make a make an action
    your thoughts and how they drive success to yourself is to genuinely plan that focuses on the activities that
    your emotions. By learning how to desire to create value for the rest of lead to big returns. To continue the
    nurture motivating thoughts, the world. example from above, a blogger’s list
    neutralize negative ones, and focus would look something like this:
    on the task at hand, you can pull Developing Tangible Focus
    yourself out of a slump before it The second motivation killer is a lack 1. Write content
    gains momentum. of focus. How often do you focus on 2. Research relevant topics
    what you don’t want, rather than on a 3. Network with other bloggers
    Reasons We Lose Motivation concrete goal? We normally think in 4. Optimize design and ad placements
    There are 3 primary reasons we lose terms of fear. I’m afraid of being 5. Answer comments and email
    motivation. poor. I’m afraid no one will respect 6. Read other blogs
    1. Lack of confidence – If you don’t me. I’m afraid of being alone. The
    believe you can succeed, what’s the problem with this type of thinking is Keeping track of your most important
    point in trying? that fear alone isn’t actionable. tasks will direct your energy towards
    2. Lack of focus – If you don’t know Instead of doing something about our success. Without a constant reminder,
    what you want, do you really want fear, it feeds on itself and drains our it’s easy to waste entire days on filler
    anything? motivation. activities like reading RSS feeds,
    3. Lack of direction – If you don’t email, and random web surfing.
    know what to do, how can you be If you’re caught up in fear based
    motivated to do it? thinking, the first step is focusing that When my motivation starts to wane, I
    energy on a well-defined goal. By regain direction by creating a plan
    How to Boost Confidence defining a goal, you automatically that contains two positive actions.
    The first motivation killer is a lack of define a set of actions. If you have a The first one should be a small task
    confidence. When this happens to fear of poverty, create a plan to you’ve been meaning to do, while the
    me, it’s usually because I’m focusing increase your income. It could be second should be a long-term goal. I
    entirely on what I want and going back to school, obtaining a immediately do the smaller task. This
    neglecting what I already have. When higher paying job, or developing a creates positive momentum. After
    you only think about what you want, profitable website. The key is moving that I take the first step towards
    your mind creates explanations for from an intangible desire to concrete, achieving the long-term goal. Doing
    why you aren’t getting it. This creates measurable steps. this periodically is great for getting
    negative thoughts. Past failures, bad out of a slump, creating positive
    breaks, and personal weaknesses By focusing your mind on a positive reinforcement, and getting long term
    dominate your mind. You become goal instead of an ambiguous fear, plans moving.
    jealous of your competitors and start you put your brain to work. It
    making excuses for why you can’t instantly begins devising a plan for It’s inevitable that you’ll encounter
    succeed. In this state, you tend to success. Instead of worrying about periods of low energy, bad luck, and
    make a bad impression, assume the the future you start to do something even the occasional failure. If you
    worst about others, and lose self- about it. This is the first step in don’t discipline your mind, these
    confidence. The way to get out of this motivating yourself to take action. minor speed bumps can turn into
    thought pattern is to focus on When know what you want, you mental monsters. By being on guard
    gratitude. Set aside time to focus on become motivated to take action. against the top 3 motivation killers
    everything positive in your life. Make you can preserve your motivation and
    a mental list of your strengths, past Developing Direction propel yourself to success.
    successes, and current advantages. The final piece in the motivational
    We tend to take our strengths for puzzle is direction. If focus means
    granted and dwell on our failures. By having an ultimate goal, direction is
    making an effort to feel grateful, having a day-to-day strategy to

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