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    Stress Management Through Sahaja Yoga Meditation

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    Harshit Bhatia
    The document proposes a 2-day stress management workshop for employees based on Sahaja Yoga meditation. Sahaja Yoga involves self-realization techniques that produce inner transformation, making one moral, united, and balanced. Previous workshops conducted for companies like Oracle and Infosys using this method received excellent feedback. The proposed workshop would involve introductory presentations and videos on day 1, followed by guided meditation and balancing techniques on day 2 to help employees learn daily meditation practices to manage stress.

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    Stress Management Through Sahaja Yoga Meditation

    Uploaded by

    Harshit Bhatia
    102 views1 page
    The document proposes a 2-day stress management workshop for employees based on Sahaja Yoga meditation. Sahaja Yoga involves self-realization techniques that produce inner transformation, making one moral, united, and balanced. Previous workshops conducted for companies like Oracle and Infosys using this method received excellent feedback. The proposed workshop would involve introductory presentations and videos on day 1, followed by guided meditation and balancing techniques on day 2 to help employees learn daily meditation practices to manage stress.

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    The document proposes a 2-day stress management workshop for employees based on Sahaja Yoga meditation. Sahaja Yoga involves self-realization techniques that produce inner transformation, making one moral, united, and balanced. Previous workshops conducted for companies like Oracle and Infosys using this method received excellent feedback. The proposed workshop would involve introductory presentations and videos on day 1, followed by guided meditation and balancing techniques on day 2 to help employees learn daily meditation practices to manage stress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    102 views1 page

    Stress Management Through Sahaja Yoga Meditation

    Uploaded by

    Harshit Bhatia
    The document proposes a 2-day stress management workshop for employees based on Sahaja Yoga meditation. Sahaja Yoga involves self-realization techniques that produce inner transformation, making one moral, united, and balanced. Previous workshops conducted for companies like Oracle and Infosys using this method received excellent feedback. The proposed workshop would involve introductory presentations and videos on day 1, followed by guided meditation and balancing techniques on day 2 to help employees learn daily meditation practices to manage stress.

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    © All Rights Reserved
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    Sahaja Yoga Meditation

    Proposal for Stress Management Workshop

    Stress Management through Sahaja Yoga Meditation

    Introduction to Sahaja Yoga

    Sahaja Yoga is a unique method of meditation based on an experience of


    the awakening of one's inner potential, called Self Realization that can
    occur within each human being. Through this process an inner transforma-
    tion takes place by which one becomes moral, united, integrated and
    balanced.

    It has been proven well by scientific research!

    This is the actualization of such transformation, which is taking place


    now, worldwide, and has been proved and experienced by thousands in
    over 100 countries. This is further backed up through experimental verification by each and every
    participant of the Workshop.
    We are a group of professionals who conduct free Stress Management Workshops for Corporate Employ-
    ees based on Sahaja Yoga Meditation. Multiple workshops have been conducted successfully in various
    Organizations (like Oracle, Infosys, DRL, Accenture, Wipro, ICICI, etc.) and have been received ex-
    tremely well.

    A detailed presentation on the subject and a sample feedback from a similar workshop has been at-
    tached for your kind reference.

    We propose to conduct a 2-day (1 hour per day) meditation-based Stress Management Workshop on
    your premises for the benefit of your employees.

    Schedule

    Day 1 Day 2

    Introduction Recap - Day 1

    Pre Program Feedback Session Balancing Techniques

    Video Presentation Guided Meditation

    Interactive Presentation Interactive Sesion

    Experience Session Daily Meditation at Home

    Q&A Q&A

    Requirements

    1. A hall or a big room to accommodate the participants.


    2. Computer / Laptop with CD Drive (to run the presentations)
    3. Projector (for Video & PPT presentations)
    4. Speakers (normal Computer speakers can do, depends upon number of participants)

    Please feel free to contact us for any clarification.

    Kind Regards

    P.S. There are no hidden charges / registration fee for this workshop.

    Contacts:

    1.Uday Shankar Peyyeti- 9885058571


    Manager & sustainability champion| Capgemini
    Green-Head HYSEA| Green-IT Team Telangana
    Social Panel CII-Telangana

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