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    Stress Management: Through Sahaja Yoga Meditation

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    Harshit Bhatia
    The document discusses a Sahaja Yoga meditation workshop conducted for employees. It provides background on the participants and their reasons for interest. Charts and feedback show most found it helped with stress and relaxation and felt they could practice independently. Participants expressed interest in continuing meditation and sharing it with others.

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    Download as PDF, TXT or read online from Scribd

    Stress Management: Through Sahaja Yoga Meditation

    Uploaded by

    Harshit Bhatia
    40 views5 pages
    The document discusses a Sahaja Yoga meditation workshop conducted for employees. It provides background on the participants and their reasons for interest. Charts and feedback show most found it helped with stress and relaxation and felt they could practice independently. Participants expressed interest in continuing meditation and sharing it with others.

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    Sample Feedback

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    The document discusses a Sahaja Yoga meditation workshop conducted for employees. It provides background on the participants and their reasons for interest. Charts and feedback show most found it helped with stress and relaxation and felt they could practice independently. Participants expressed interest in continuing meditation and sharing it with others.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    40 views5 pages

    Stress Management: Through Sahaja Yoga Meditation

    Uploaded by

    Harshit Bhatia
    The document discusses a Sahaja Yoga meditation workshop conducted for employees. It provides background on the participants and their reasons for interest. Charts and feedback show most found it helped with stress and relaxation and felt they could practice independently. Participants expressed interest in continuing meditation and sharing it with others.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 5

    Stress Management

    Through Sahaja Yoga Meditation

    A Sahaja Yoga Meditation Workshop conducted on a focus


    group
    The Pre-Workshop Survey
    What reasons led to your interest in this
    Besides these, the
    workshop? participants also
    58%
    expressed a need to
    60% learn the following:
    50% 42% 42%  How to achieve
    38%
    40% ‘Thoughtlessness’ during
    meditation
    30%
     How to improve
    20% Concentration through
    Meditation
    10%
     Guidance on Meditation
    0% at home (independently)
    Interest in Health Stress Work-Life and ease of practice
    meditation Management balance

    ** All nominations for the program were Voluntary


    Our Target Group
    Split - Role wise Have you tried Meditation Techniques earlier?
    Yes -
    Meditative,
    60% SE, 19%
    13%

    40%

    20%
    SPM, 4% PA, 50% None, 67% Yes- Non
    PM, 23%
    Meditative
    0% Yoga, 21%

    Role  The focus group primarily consisted of people who had


    not tried any other techniques earlier (67%) – it is
    always easier to learn something without having to
    unlearn the previous experiences
     A good mix of participants across roles
     A sizeable percentage of participants (34%) had tried
    meditative / non-meditative techniques earlier. This
    gives a comparative flavor to the Sahaja Yoga
    experience
    Feedback at a glance!
    Did the workshop cater to your 100%
    1
    requirements
    90%
    Has your understanding of meditation
    2 80%
    and Subtle system enhanced
    70%
    Did you experience any Vibrations on
    3 60%
    your palms and top of your head
    50%
    4 Did you feel relaxed after Meditation 40%
    Has the learning from the workshop
    5 30%
    been experimental & practical
    20%
    Is the meditation technique easy to
    6 10%
    practice
    0%
    Would you like to continue meditation at 1 2 3 4 5 6 7 8
    7
    home Strongly Agree
    Agree
    Did you practice at home as
    8 Neither Agree nor Disagree
    recommended Disagree
    Strongly Disagree
    People Speak!
    • “These sessions should be conducted on a regular basis
    to ensure momentum”

    • “I would like to share the experience with other


    colleagues and family members”

    • “We could form a small group on campus, to practice


    everyday after work”

    • “A must try for all!”

    • “This was a good crash course – we would like to have a


    detailed 1/ 2 week practice course”

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