GYM
GYM
GYM
PROJECT REPORT
Submitted by
ABHISHEK P NAIR
Recognized by UGC with 2(f) &12(B), Under Star College Scheme by DBT, Govt. of India)
This is to certify that the project report entitled “RANKED ENCYPHER CLOUD DATA” is a bonafide
work done by Mr. ABHISHEK P NAIR ( Reg. No.: 17UGCA005) submitted in Partial fulfillment of the
requirement of the award for the Degree of BACHELOR OF COMPUTER APPLICATIONS of
BHARATHIAR UNIVERSITY, COIMBATORE during the year 2019-2020.
Date:
HoD
Certify that we examined the Candidate in the Project work/ Viva-voice examination held
on___________________
II
DECLARATION
II
I
DECLARATION
I hereby declare that this project work entitled "RANKED ENCYPHER CLOUD DATA" submitted to
BHARATHIAR UNIVERSITY, COIMBATORE in the partial fulfillment of the requirement for the award
of the degree BACHELOR OF COMPUTER APPLICATIONS is a record of the original work done by Mr.
ABHISHEK P NAIR (17UGCA005) under the supervision and guidance of Ms. A KALAIVANI, MCA.,
ABHISHEK P NAIR
17UGCA005
Place:
Date:
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ACKNOWLEDGEMENT
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ACKNOWLEDGEMENT
I solemnly take this opportunity to all helping hands that made me accomplish this
project. First and foremost, I thank the Almighty who is the source of knowledge and one who
guided me for completing the project successfully.
I sincerely thank our respected Principal Dr. B ANIRUDHAN M.A, B.Ed., m.Phil., Ph.D.
Nehru Arts and Science College for permitting me to undertake this project as a part of the
curriculum and for giving me the best facilities and infrastructure for the completion of the course
and project.
MCA., M.
My immense gratitude for my Head of the Department Dr. V CHITHRAA,
Phil., Ph.D., for her consultant help and creative ideas over the period of the
project work.
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CONTENTS
S.NO CHAPTER PAGE NO.
ACKNOWLEDGEMEN
T
CONTENTS
SYNOPSIS
INTRODUCTION 1-9
1.
1.1 ORGANIZATION
PROFILE
1.2 SYSTEM
SPECIFICATION
1.2.1 HARDWARE
CONFIGURATION
1.2.2 SOFTWARE
SPECIFICATION
2.1.1 DRAWBACKS
2.2.1 FEATURES
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3.4 DATABASE DESIGN
3.5 SYSTEM
DEVELOPMENT
3.5.1 DESCRIPTION OF
MODULES
(Detailed explanation about
the project work)
5. CONCLUSION 27-28
BIBLIOGRAPHY 29-30
APPENDICES
A. DATA FLOW 31-37
DIAGRAM
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INTRODUCTION
INTRODUCTION
Our Gym Management Software is a gym and health club membership management
system. You can keep records on your members, their memberships, and have quick and easy
communication between you and your members. Gym Management also includes a booking
system, point of sale, banking, accounting, concessions and has a range of reports that help in
the management of your club.
Our Gym Management Software is a complete gym and recreation facility system
program which looks after all of your members, memberships and activities.
It is designed for gyms, recreation centers, and health clubs.
Our Gym management Software provides lots of functions such data entry of
customer, keeping records of all the things about customer’s fees, plan, and physical fitness
which help to provide good quality of services to customer from Gym managers.
In this proposed system also provide the total information about machinery and data
of coaches is also stored in it. Services provided by Gym are also handled by this system.
This system structure is become very simple to understand because of Data Flow
Diagram provided by us. Context level Diagram and Some chart are also available in this case
study. The demo of using the software such as customer detail form, data base of software is
also provided by us.
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1.1 ORGANIZATION PROFILE
Every Individual website that we design is custom built according to your specific needs of
our clients. Our website designers are good at delivering value for digital branding of our
clients profile online. We always make sure our clients get an impressive and effective online
presence as per global standards. Our website design and maintenance service will ensure
client’s stability and maintain your critical Internet services. Fortexo is a brand as website
Development Company in coimbatore as well as south india and UAE . Fortexo is good at
developing and designing affordable and professional website designs for companies all over
India
As a website designing company we help small, medium and large businesses to develop
successful websites that will separate our clients from the rest and eventually help them get
customers from all over the world through online presence.
In the modern fast growing digital world, A website can represent a company globally.
So it has to be designed with international standards, modern facility and should be better
from competitor’s website. This is the service that we offer for the global companies. Website
is a powerful digital tool that can achieve your marketability on web. We can promote your
website as well as the business with impressive logo, web site design and more informative
contents.
Blogs Website Design / Profile Building /Article Based Website / News Portal: Blogs can
generate a huge traffic to any site while simultaneously increasing the exposure to potential
clients and customers all across web. Fortexo can help you in building high quality
interactive blogger website to have global attention.
Portfolio websites: We help individual, celebrities, artists & photographers promote, exhibit,
and sell their artwork or master piece online in an interactive way. Website not only give
them a brand but also helps in showcasing the talent on global front.
Business Websites (Flash / Non Flash), UI Design : Fortexo always deliver high value for
it’s client by building high quality, attractive, feature based and attractive websites. We feel a
website is the one of the most powerful media in today’s world for any business to grow
successfully . We design client’s Website to empower the Business by delivering. We always
measure the growth of business for our clients by developing and improving their online
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presence. We create a unique look and feel for ordered website and develop it into a symbol
of your business quality on international standard.
E- commerce website design: Ecommerce or digital store building or online sales marketing
portal are now in great demand. Every business is looking for virtual store to have online
business. We develop the world class eCommerce application from scratch and also from
open source tool like magento , opencart, oscommerce etc. Our developed eCommerce
websites has seen a tremendous growth in the past few years due to a variety of factors like
attractive theme and innovative extensions and plugins. We at Fortexo global design website
with unique designs and user friendly graphical interfaces making the user experience as
comfortable as it can be.
Logo Designing: Logo is the first brand for the company and speaks a lot about company
vision, mission and business model too. Its sound the presence and also helps in making
digital brands. Hence Designing a good logo is not a simple task and requires a lot of experts
involvement. It requires clear idea about the concept (business domain) of logos and values
of the brand as well as understanding of the target consumer. Basic steps we following in
logo design process is formulating concept, doing initial sketch, development of the concept,
finalizing the logo concept, deciding the theme colors and format.
Our Team
Empowering Growth
Our people are our greatest asset and biggest differentiator. They are passionate about results,
and also believe in having a lot of fun along the way.
However, that does not take away from the focus on work. Our people are passionate about
delivering results to clients. All Fortexo are direct and straightforward—even if that means
telling the uncomfortable truth. We are ambitious and impatient for success, and yet down-to-
earth and approachable.
In short, Fortexo are not only the kind of people you would love to work with, but they are
also the people you would want to socialise with outside work. We encourage you to take
every opportunity to interact with our people and witness the vibrancy of the office in person
Quality Pledge
We are committed to being very aggressive in our attitude towards quality and customer
service, primarily since we want to be ranked as the "best" in our business. Quality is not just
another goal, it is our basic strategy for survival and future growth.
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1.2 SYSTEM SPECIFICATION
Following are the hardware minimum required for the proposed system
RAM : 4 GB
Following are the software minimum required for the proposed system
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PHP
A lot of the syntax of PHP is borrowed from other languages such as C, Java and Perl.
However, PHP has a number of unique features and specific functions as well. The goal of
the language is to allow Web developers to write dynamically generated pages quickly and
easily. PHP is also great for creating database-driven Web sites. If you would like to learn
more about PHP, the official site is PHP.net.
HTML
HTML Stands for "Hypertext Markup Language." HTML is the language used to
create webpages. "Hypertext" refers to the hyperlinks that an HTML page may contain.
"Markup language" refers to the way tags are used to define the page layout and elements
within the page. The web has gone through many changes over the past few decades, but
HTML has always been the fundamental language used to develop webpages. Interestingly,
while websites have become more advanced and interactive, HTML has actually gotten
simpler. If you compare the source of an HTML5 page with a similar page written in HTML
4.01 or XHTML 1.0, the HTML5 page would probably contain less code. This is because
modern HTML relies on cascading style sheets or JavaScript to format nearly all the elements
within a page.
JAVA SCRIPT
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Like server-side scripting languages, such as PHP and ASP, JavaScript code can be inserted
anywhere within the HTML of a webpage. However, only the output of server-side code is
displayed in the HTML, while JavaScript code remains fully visible in the source of the
webpage. It can also be referenced in a separate .JS file, which may also be viewed in a
browser.
JQuery
JQuery is a JavaScript library that allows web developers to add extra functionality to their
websites. It is open source and provided for free under the MIT license. In recent years,
jQuery has become the most popular JavaScript library used in web development. To
implement jQuery, a web developer simply needs to reference the jQuery JavaScript file
within the HTML of a webpage. Some websites host their own local copy of jQuery, while
others simply reference the library hosted by Google or the jQuery server.
Features of PHP:
It is very simple and easy to use, compare to other scripting language it is very
simple and easy, this is widely used all over the world.
It is an interpreted language, i.e. there is no need for compilation.
It is faster than other scripting language e.g. asp and jsp.
Open source means you no need to pay for use php, you can free download and use.
PHP code will be run on every platform, Linux, Unix, Mac OS X, Windows.
PHP is case sensitive scripting language at time of variable declaration. In PHP, all
keywords (e.g. if, else, while, echo, etc.), classes, functions, and user-defined
functions are NOT case-sensitive.
PHP have some predefined error reporting constants to generate a warning or error
notice.
PHP provides access logging by creating the summary of recent accesses for the
user.
PHP supports variable usage without declaring its data type. It will be taken at the
time of the execution based on the type of data it has on its value.
MYSQL
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Relational database
A relational database, invented by E.F. Codd at IBM in 1970, is a tabular database in which
data is defined so that it can be reorganized and accessed in a number of different ways.
Relational databases are made up of a set of tables with data that fits into a predefined
category. Each table has at least one data category in a column, and each row has a certain
data instance for the categories which are defined in the columns. The Structured Query
Language (SQL) is the standard user and application program interface for a relational
database. Relational databases are easy to extend, and a new data category can be added after
the original database creation without requiring that you modify all the existing applications.
RDBMS technologies:
Table: A table is a matrix with data. A table in a database looks like a simple
spreadsheet.
Column: One column (data element) contains data of one and the same kind, for
example the column postcode.
Row: A row is a group of related data, for example the data of one subscription.
Primary Key: A primary key is unique. A key value cannot occur twice in one table.
With a key, you can find at most one row.
Foreign Key: A foreign key is the linking pin between two tables.
MYSQL Database:
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MySQL is an important component of an open source enterprise stack called LAMP.
LAMP is a web development platform that uses Linux as the operating
system, Apache as the web server, MySQL as the relational database management
system and PHP as the object-oriented scripting language.
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SYSTEM STUDY
2.1 EXISTING SYSTEM:
Huge cost in terms of data usability. For example, the existing techniques on
keyword-based information retrieval, which are widely used on the plaintext data,
cannot be directly applied on the encrypted data. Downloading all the data from the
cloud and decrypt locally is obviously impractical.
Existing System methods not practical due to their high computational overhead for
both the cloud sever and user.
2.2.1 FEATURES:
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It is most popular and frequently used world wide scripting language, the main reason of
Simple
Faster
Interpreted
Open Source
Case Sensitive
Simplicity
Efficiency
Platform Independent
Security
Flexibility
Familiarity
Error Reporting
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SYSTEM DESIGN AND DEVELOPMENT
1. SYSTEM DESIGN AND DEVELOPMENT
File design is the process of producing a detailed data model of a database. This logical data
model contains all the needed logical and physical design choices and physical storage
parameters needed to generate a design in a Data Definition Language, which can then be
used to create a database. A fully attributed data model contains detailed attributes for each
entity.
The term database design can be used to describe many different parts of the design of an
overall database system. Principally, and most correctly, it can be thought of as the logical
design of the base data structures used to store the data. In the relational model these are the
tables and views. In an Object database the entities and relationships map directly to object
classes and named relationships. However, the term database design could also be used to
apply to the overall process of designing, not just the base data structures, but also the forms
and queries used as part of the overall database application within the Database Management
System or DBMS.
All information systems create, read, update, and delete data. This data is stored in files and
databases. A file is a collection of similar records. Examples include a Customer File ,Order
File and Product File.
Input design is a part of overall system design, which requires careful attention. It is
the process of converting user-originated inputs to a computer-based format. The major
objective of the input design is to make data entry easy, logical and error free.
In PHP input to the system is entered through forms. A form is “any surface on which
information is to be entered, the nature of which is determined by what is already on the
surface”. If the data going into the system is incorrect, then processing and output will
magnify these errors. So designer should ensure that form is acceptable and understandable
by the user.
This application has been developed in a user-friendly manner. The layout of the form
is made in such a way that the user will not find any difficulty in going from one field to
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other by just pressing the tab. During the processing the cursor is placed in the position where
the data must be entered.
The user is also provided with an option of selecting an appropriate input from a list
of values. Necessary dropdown list boxes and combo boxes are included for necessary fields
so that the user need not remember all the data and can just select from it.
Validation is made for each and every data entered. Help messages are also provided
whenever the users enter a wrong data into a particular field. This makes the user to
understand what is to be entered, moreover whenever an erroneous data is entered the error
message is displayed and the user can move to the next field only after entering the correct
data.
The clear label for the menus and fields are also provided. Consultations are provided
so that a user can view the details of any process at any time.
One of the most important features of a system for users in the output it produces.
Output design should improve the system’s relationship with the user and help in decision-
making. Considering the future use of output required, and depending on the nature, it is
displayed on the monitor for immediate need of obtaining the hard copy.
The objective of output design is to define the controls and format of all printed
documents and reports and of screens that will be produced by the system. Computer output
is the most important and direct source of information to the user.
Output, generally refers to the results that are generated by the system. The output of
the system is designed so as to include number of reports. Reports reflect the output design.
The activity deals with the design of the database. A key is to determine how
the access paths are to be implemented. A physical path is derived from a logical path. The
general theme behind database is to handle information as a whole. A database is a collection
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of interrelated data stored with minimum redundancy to serve many users quickly and
efficiently.
The general objective is to make information access easy, quick, inexpensive and
flexible for the user. Database design is the most critical part of the design phase. An
elegantly designed, well-defined database is a strong foundation for the whole system. Files
in a relational database are called as tables. Columns of tables represent data and rows
represent the records in conventional technology.
Normalization of Database
Normalization rule
As per First Normal Form, no two Rows of data must contain repeating group of
information i.e. each set of column must have a unique value, such that multiple
columns cannot be used to fetch the same row. Each table should be organized into
rows, and each row should have a primary key that distinguishes it as unique.
The Primary key is usually a single column, but sometimes more than one column
can be combined to create a single primary key. For example consider a table which is
not in First normal form.
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Second Normal Form (2NF)
As per the Second Normal Form there must not be any partial dependency of any
column on primary key. It means that for a table that has concatenated primary key, each
column in the table that is not part of the primary key must depend upon the entire
concatenated key for its existence. If any column depends only on one part of the
concatenated key, then the table fails Second normal form.
This module helps the owner to register those details and also include login details. This
module helps the owner to upload different types of files into cloud with paid and free . This
ensures the files to be protected from unauthorized user. Data owner has a collection of
documents F ={f1; f2; :::; fn} that he wants to outsource to the cloud server in encrypted
form while still keeping the capability to search on them for effective utilization. In our
scheme, the data owner firstly builds a secure searchable tree index I from document
collection F, and then generates an encrypted document collection C for F. Afterwards, the
data owner outsources the encrypted collection C and the secure index I to the cloud server,
and securely distributes the key information of trapdoor generation and document decryption
to the authorized data users. Besides, the data owner is responsible for the update operation of
his documents stored in the cloud server. While updating, the data owner generates the update
information locally and sends it to the server.
This module includes the user registration login details. This module is used to help the client
to search the file using the multiple key words concept and also suggest the paid or free
type’s files and get the accurate result list based on the user query. The user is going to select
the required file and register the user details and get login credentials, secret key to their
email id. After the search the data user can send a request to corresponding data owner. Once
the owner can verify the user request the owner can send a unique file key to data user. The
Data user can check their request file status through this application. The request status is
allowed the user can download the file from the cloud after verify the secret key and file key
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provided by the cloud. If the file is paid the user can download the file through the payment
process and key verification section. Once download the paid file from the cloud that file can
access any time from the user inbox option. This option is provide for only paid files.
This module is used to help the server to identify the cloud user details and uploaded file
details. This module is controlled by the cloud admin. The cloud admin can provide a cloud
access to data owner’s and data user’s. Cloud Admin can only privileges to publish the files
into the site after the approval. And also privileges to search the different types files available
in the cloud through the file count. Monthly wise report generation is helps to display the
payment details of the particular data owner through the data user file request. Also view the
downloads rating through graphical representation.
Search Module
These modules ensure the user to search the files that are searched frequently using keyword
search. This module allows the user to download the file using his secret key and file key to
decrypt the downloaded data. This module allows the Owner to view the uploaded files and
downloaded files. The proposed scheme is designed to provide not only multi-keyword query
and accurate result ranking, but also dynamic update on document collections. The scheme is
designed to prevent the cloud server from learning additional information about the document
collection, the index tree, and the query.
Payment Module:
The payment module maintains the details of paid type of files requested by the data user and
their payment provided details. The data owner can view their paid data user details.
Download Statistics
This module is used to represent the downloads rating by graphical representation.Admin can
easily verify the download ratings in the cloud.
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TESTING AND IMPLEMENTATION
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4. TESTING AND IMPLEMENTATION
The purpose of testing is to discover errors. Testing is the process of trying to
discover every conceivable fault or weakness in a work product. It provides a way to check
the functionality of components, sub assemblies, assemblies and/or a finished product It is the
process of exercising software with the intent of ensuring that the Software system meets its
requirements and user expectations and does not fail in an unacceptable manner. There are
various types of test. Each test type addresses a specific testing requirement.
TYPES OF TESTS
Unit testing
Unit testing involves the design of test cases that validate that the internal program
logic is functioning properly, and that program inputs produce valid outputs. All decision
branches and internal code flow should be validated. It is the testing of individual software
units of the application .it is done after the completion of an individual unit before
integration. This is a structural testing, that relies on knowledge of its construction and is
invasive. Unit tests perform basic tests at component level and test a specific business
process, application, and/or system configuration. Unit tests ensure that each unique path of a
business process performs accurately to the documented specifications and contains clearly
defined inputs and expected results.
Integration testing
Functional test
Functional tests provide systematic demonstrations that functions tested are available as
specified by the business and technical requirements, system documentation, and user
manuals.
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Functions : identified functions must be exercised.
System Test
System testing ensures that the entire integrated software system meets requirements. It
tests a configuration to ensure known and predictable results. An example of system testing is
the configuration oriented system integration test. System testing is based on process
descriptions and flows, emphasizing pre-driven process links and integration points.
White Box Testing is a testing in which in which the software tester has knowledge of
the inner workings, structure and language of the software, or at least its purpose. It is
purpose. It is used to test areas that cannot be reached from a black box level.
Black Box Testing is testing the software without any knowledge of the inner workings,
structure or language of the module being tested. Black box tests, as most other kinds of tests,
must be written from a definitive source document, such as specification or requirements
document, such as specification or requirements document. It is a testing in which the
software under test is treated, as a black box .you cannot “see” into it. The test provides
inputs and responds to outputs without considering how the software works.
Unit Testing:
Unit testing is usually conducted as part of a combined code and unit test phase of the
software lifecycle, although it is not uncommon for coding and unit testing to be conducted as
two distinct phases.
Field testing will be performed manually and functional tests will be written in detail.
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Test objectives
Features to be tested
Integration Testing
The task of the integration test is to check that components or software applications,
e.g. components in a software system or – one step up – software applications at the company
level – interact without error.
Test Results: All the test cases mentioned above passed successfully. No defects
encountered.
Acceptance Testing
User Acceptance Testing is a critical phase of any project and requires significant
participation by the end user. It also ensures that the system meets the functional
requirements.
Test Results: All the test cases mentioned above passed successfully. No defects
encountered.
SYSTEM IMPLEMENTATION
Implementation Planning:
This section describes about the Implementation of the This application and the details
of how to access this control from any application.
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Implementation is the process of assuring that the information system is operational and
then allowing users take over its operation for use and evaluation. Implementation includes
the following activities.
Documenting the system for its users and for those who will be responsible for
maintaining it in the future.
Transferring ongoing responsibility for the system from its developers to the
operations or maintenance part.
This new system has been implemented. The database was put into the MySQL server..
The database is accessible through Driver Manager. Documentation is provided well in such
a way that it is useful for users and maintainers.
Maintenance:
Maintenance is any work done to change the system after it is in operational. The term
maintenance is used to describe activities that occur following the delivery of the product to
the customer. The maintenance phase of the software life cycle is the time period in which a
software product performs useful work.
In this be retrieve the data from the database design by searching the database. So, for
maintaining data our project has a backup facility so that there is an additional copy of data,
which needs to be maintained. More over this project would update the annual data on to a
CD, which could be used for later reference
Methods of implementation:
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1. Parallel system method.
4. Phase in method.
CONCLUSION
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Our Gym Management Software is a gym and health club membership management
system. You can keep records on your members, their memberships, and have quick and easy
communication between you and your members. Gym Management also includes a booking
system, point of sale, banking, accounting, concessions and has a range of reports that help in
the management of your club.
Our Gym Management Software is a complete gym and recreation facility system
program which looks after all of your members, memberships and activities.
It is designed for gyms, recreation centers, and health clubs.
Our Gym management Software provides lots of functions such data entry of
customer, keeping records of all the things about customer’s fees, plan, and physical fitness
which help to provide good quality of services to customer from Gym managers.
In this proposed system also provide the total information about machinery and data
of coaches is also stored in it. Services provided by Gym are also handled by this system.
This system structure is become very simple to understand because of Data Flow
Diagram provided by us. Context level Diagram and Some chart are also available in this case
study. The demo of using the software such as customer detail form, data base of software is
also provided by us.
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BIBILIOGRAPHY
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BIBLIOGRAPHY
BIBLIOGRAPHY
BookName: PHP6 and MySQL AuthorName: SteveSuehring,TimConverse,andJoyce Park
Websites
•http://www.w3schools.com
•http://www.quibids.com
•http://www.ubid.com
•http://www.i-bidder.com
•http://www.redbid.com
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DATA FLOW DIAGRAM
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ER Diagram:
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SCREEN SHOTS
SCREEN SHOTS
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SAMPLE CODE
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SAMPLE CODE
<?php
include_once 'include/db_connect.php';
include_once 'include/functions.php';
sec_session_start();
if (login_check($mysqli) == true) {
$logged = 'in';
} else {
$logged = 'out';
}
?>
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta http-equiv="X-UA-Compatible" content="IE=edge">
<meta name="viewport" content="width=device-width, initial-scale=1">
<meta name="description" content="">
<meta name="author" content="">
<link rel="shortcut icon" href="../../assets/ico/favicon.ico">
<title>About Fitness</title>
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<!-- Custom styles for this template -->
<link href="boot/css/main.css" rel="stylesheet">
<link href="http://code.jquery.com/ui/1.10.4/themes/smoothness/jquery-ui.css"
text="text/css" rel="stylesheet">
<link href="boot/css/jquery.bxslider.css" rel="stylesheet" />
<link href="boot/css/jquery-ui-1.10.4.custom.min.css" rel="stylesheet" />
</head>
<body>
<?php
if (isset($_GET['error'])) {
echo '<p class="error"></p>';
}
if(isset($_GET['reg'])) {
echo '<p class="reg"></p>';
}
?>
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<span class="icon-bar"></span>
<span class="icon-bar"></span>
</button>
<a class="navbar-brand" href="#">About Fitness</a>
</div>
<div class="collapse navbar-collapse">
<ul class="nav navbar-nav">
<li><a href="index.php">Home</a></li>
<li><a href="packages.php">Package</a></li>
<li class="active" id="a"><a href="#">Facilities</a></li>
<li><a href="about.php">About</a></li>
<li><a href="contact.php">Contact</a></li>
<?php
if(isset($_SESSION['username'])) {
echo '<li><a href="./profile/">Profile</a>
<li><a href="./workouts">Workouts</a>';
if(isset($_SESSION['admin'])) {
echo '<li><a href="att.php">Attendance</a>';
}
}
?>
</ul>
<?php
if(isset($_SESSION['username']))
{
echo '<form class="navbar-form navbar-right" role="form" action="include/logout.php">
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<input type="submit" class="btn btn-success" value="Sign-out">';
}
else echo '
</form>'
?>
</div><!--/.navbar-collapse -->
</div>
</div>
<!-- Main jumbotron for a primary marketing message or call to action -->
<div class="jumbotron">
<!--too add vids
<li>
<iframe src="http://player.vimeo.com/video/17914974" width="500" height="281"
frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>
</li>
-->
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<div class="container">
<table>
<tr><td><h4>Cardio Center</h4>
Cardio is short for cardiovascular, which refers to the heart. Cardiovascular exercise is
exercise that raises your heart rate and keeps it elevated for a period of time. Another name
for it is aerobic exercise. The kinds of exercise that are associated with cardiovascular
workouts are things like jogging, fast walking, and swimming where there is no break in the
routine. Exercises that emphasize stretch and strength, like Pilates, are generally not
considered cardio exercise, though Pilates can be done in a cardio way, and can certainly be
combined with cardio workouts to great effect.</td>
<td><img src="img/cardio.png"></td></tr></table>
<br>
<table><tr><td colspan=1> <img src="img/strength.png"></td><td
valign=top> <h4>Strength Training</h4>A method of improving
muscular strength by gradually increasing the ability to resist force through the use of free
weights, machines, or the person's own body weight. Strength training sessions are designed
to impose increasingly greater resistance, which in turn stimulates development of muscle
strength to meet the added demand. This section is equipped with the latest machines from
Larous, India, which isolate targeted muscles for more specialized
training.</td></tr></table>
<table><tr><td><h4>Aerobics</h4>
Aerobics is an effective physical exercise which is often done to music. Apart from staying
power, strength, flexibility, coordination, and tact are trained. Aerobics is very popular with
women who do it together in a group following an instructor or alone in front of the
television. In the 1960s, Dr. Med. Kenneth H. Cooper introduced an exercise training in order
to strengthen the heart and the lungs and took the first step of the "aerob" training in the
United States. His published book Aerobics finally led to a gymnastic staying power-training,
to Aerobics. </td>
<td><img src="img/aerobics.png"></td></tr></table>
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