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    Kerala Diet Plan

    Uploaded by

    Kiran Raj
    The document provides a sample daily menu and calorie/protein breakdown. The menu includes items for early morning, breakfast, mid-morning, lunch, evening, dinner and bedtime. It aims to provide around 1,195 calories and 47 grams of protein per day from wholesome, mostly plant-based foods like tea, fruits, lentils and grains. Nutritious snacks and regular physical activity like walks are also recommended as part of the daily routine.

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    Kerala Diet Plan

    Uploaded by

    Kiran Raj
    2K views2 pages
    The document provides a sample daily menu and calorie/protein breakdown. The menu includes items for early morning, breakfast, mid-morning, lunch, evening, dinner and bedtime. It aims to provide around 1,195 calories and 47 grams of protein per day from wholesome, mostly plant-based foods like tea, fruits, lentils and grains. Nutritious snacks and regular physical activity like walks are also recommended as part of the daily routine.

    Original Description:

    bhakshana reethikal

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    The document provides a sample daily menu and calorie/protein breakdown. The menu includes items for early morning, breakfast, mid-morning, lunch, evening, dinner and bedtime. It aims to provide around 1,195 calories and 47 grams of protein per day from wholesome, mostly plant-based foods like tea, fruits, lentils and grains. Nutritious snacks and regular physical activity like walks are also recommended as part of the daily routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    2K views2 pages

    Kerala Diet Plan

    Uploaded by

    Kiran Raj
    The document provides a sample daily menu and calorie/protein breakdown. The menu includes items for early morning, breakfast, mid-morning, lunch, evening, dinner and bedtime. It aims to provide around 1,195 calories and 47 grams of protein per day from wholesome, mostly plant-based foods like tea, fruits, lentils and grains. Nutritious snacks and regular physical activity like walks are also recommended as part of the daily routine.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    MENU AMOUNT

    EARLY MORNING
    Warm water with Lemon 1 glass
    Tea(without sugar) 1cup
    Marie biscuits 2

    BREAKFAST
    Godambu Puttu (with very less
    2 pieces (regular size)
    coconut)
    Kadala curry (chick pea curry) 1 small cup

    OR
    Appam 2 piece
    Nadan Mutta Roast 2 no.

    MID MORNING
    Apple / Mixed fruit bowl 1 med / 50- 60 gms
    Green Tea (No Sugar) —-
    LUNCH
    Chuvanna Matta arichoru (red rice) 1/3 rd soup bowl (50 gms uncooked)
    Sambar (no coconut ) 1 medium bowl
    beetroot Pachadi 1 small bowl
    Cabbage thoran (with less coconut)
    10 minutes, walk post lunch + 1 cup warm water with lemon / Green tea (no sugar)
    EVENING
    Green tea / Coffee (without sugar) 1 cup
    Wheat Rusk 2

    DINNER
    Pathiri 2
    Mulakitta mean curry 1 med bowl
    Salad 1 medium bowl

    10 minutes, walk post lunch + 1 cup warm water with lemon / Green tea (no sugar)
    BEDTIME
    Milk 1 cup
    Soaked almonds 4 no.
    CALORIES (KCAL) PROTEIN (GMS)

    —– ——
    35 4
    56 –
    Total Calories-91 Protein – 4

    164 3
    100 6
    Total calories-264 Protein – 9

    100 3
    150 6
    Total calories-250 Protein-9

    40 —
    —- ——

    120 3
    75 4
    75 4
    Total calories-270 Proteins-11

    35 2
    80 2
    Total calories-105 Protein-6

    150 3
    150 7
    30 2
    Total calories-330 Proteins-12

    75 2
    20 3
    Calories – 95 Proteins – 5
    Total calories=1195 Total protein=47

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