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    Eat For Erections

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    im247black
    The document discusses foods that can help erectile function based on their scientific properties. It outlines that watermelon, beets, pomegranate juice, pistachios, and magnesium-rich foods can improve blood flow and potentially treat erectile dysfunction due to compounds like citrulline, nitrates, antioxidants, and amino acids that relax blood vessels and increase nitric oxide.

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    Eat For Erections

    Uploaded by

    im247black
    112 views1 page
    The document discusses foods that can help erectile function based on their scientific properties. It outlines that watermelon, beets, pomegranate juice, pistachios, and magnesium-rich foods can improve blood flow and potentially treat erectile dysfunction due to compounds like citrulline, nitrates, antioxidants, and amino acids that relax blood vessels and increase nitric oxide.

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    Foods that protect your manily bits

    Original Title

    Eat for Erections

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    The document discusses foods that can help erectile function based on their scientific properties. It outlines that watermelon, beets, pomegranate juice, pistachios, and magnesium-rich foods can improve blood flow and potentially treat erectile dysfunction due to compounds like citrulline, nitrates, antioxidants, and amino acids that relax blood vessels and increase nitric oxide.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    112 views1 page

    Eat For Erections

    Uploaded by

    im247black
    The document discusses foods that can help erectile function based on their scientific properties. It outlines that watermelon, beets, pomegranate juice, pistachios, and magnesium-rich foods can improve blood flow and potentially treat erectile dysfunction due to compounds like citrulline, nitrates, antioxidants, and amino acids that relax blood vessels and increase nitric oxide.

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    © All Rights Reserved
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    !

    http://DrRachaelInstitute.com
    EATING FOR YOUR ERECTIONS
    THE SCIENCE BEHIND IT…
    FOOD ITEM Let food be thy medicine. -Hippocrates

    Watermelon fruit and rind have high does of L-citrulline. L-


    Citrulline helps blood vessels to relax and allows for the blood
    vessels of the penis to fill with blood and swell. 4 ounces of
    watermelon juice contains close to 150mg of L-citrulline. Don’t
    buy the supplement, buy the watermelon instead!! (L-Citrulline is
    also found in garlic, liver, onion, walnuts, and dark chocolate)

    Beets contain nitrates which in the gut produce nitric oxide.


    Nitric Oxide causes the blood vessels in the penis to relax and
    swell with blood (like swollen lakes. (radishes, turnip tops, and
    carrots also contain nitrates).
    Another plus, beet juice and beet root have been associated with
    lowering blood pressure - all blood vessels work the same way.
    British researchers found that healthy people who drank 2 cups of
    beet juice, had a decline in their blood pressure an hour after
    drinking it.

    The flavonoids in pomegranate juice are potent antioxidants (they


    fight cell damage), and they fight against clogged arteries. .
    Pomegranate is also suspected to raise testosterone in both men
    and women. So they potentially work on blood flow and hormone
    levels.
    Studies show that men with mild to moderate ED who drank
    pomegranate juice daily, showed marked improvement
    Intl J Impot Res 2007; doi: 10.1038/sj.ijir.3901570

    Pistachios contain the amino acid L-arginine, and L-arginine is


    converted into nitric oxide in the body, nitric-oxide causes blood
    vessels in the penis to dilate and improve blood flow. (almonds,
    walnuts, chickpeas, turkey, chicken, and pork loin also are good
    sources). If you take L-arginine supplements, never ever take them
    with Viagra or any of the other popular ED treatments)
    Eaten everyday for 3 weeks->improved sexual function
    Int J Impot Res. 2011;23(1):32-38.

    Magnesium is essential for the metabolism of nitric oxide which is


    MAGNESIUM RICH important in erectile tissue (see above). Possible link between a
    FOODS low magnesium levels and premature ejaculation. (avocado,
    almonds, figs, Nuts, spinach, pumpkin seeds, black beans,
    bananas, dark chocolate, Swiss chard)

    ©DrRachaelInstitute.com 2019

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