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    Quick Tasmpa (Roasted Barley Flour Porridge) Recipe: Modify Ingredients According To Your Dietary Needs/recommendations

    Uploaded by

    pranaji
    This recipe provides instructions for making a quick tsampa porridge. It calls for roasted barley flour, milk, ghee, blueberries, banana, raisins, green cardamom pods, and brown sugar. To make it, bring the milk and ghee to a boil, then reduce heat and whisk in the barley flour. Cook for 4-5 minutes until creamy. Then add the fruit, cardamom, and brown sugar and cook for 2 more minutes. Serve topped with cinnamon or nutmeg if desired.

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    © All Rights Reserved
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    Quick Tasmpa (Roasted Barley Flour Porridge) Recipe: Modify Ingredients According To Your Dietary Needs/recommendations

    Uploaded by

    pranaji
    142 views1 page
    This recipe provides instructions for making a quick tsampa porridge. It calls for roasted barley flour, milk, ghee, blueberries, banana, raisins, green cardamom pods, and brown sugar. To make it, bring the milk and ghee to a boil, then reduce heat and whisk in the barley flour. Cook for 4-5 minutes until creamy. Then add the fruit, cardamom, and brown sugar and cook for 2 more minutes. Serve topped with cinnamon or nutmeg if desired.

    Original Description:

    tsampa recipe for sinews and ligament

    Original Title

    Tsampa.recipe

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    This recipe provides instructions for making a quick tsampa porridge. It calls for roasted barley flour, milk, ghee, blueberries, banana, raisins, green cardamom pods, and brown sugar. To make it, bring the milk and ghee to a boil, then reduce heat and whisk in the barley flour. Cook for 4-5 minutes until creamy. Then add the fruit, cardamom, and brown sugar and cook for 2 more minutes. Serve topped with cinnamon or nutmeg if desired.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    142 views1 page

    Quick Tasmpa (Roasted Barley Flour Porridge) Recipe: Modify Ingredients According To Your Dietary Needs/recommendations

    Uploaded by

    pranaji
    This recipe provides instructions for making a quick tsampa porridge. It calls for roasted barley flour, milk, ghee, blueberries, banana, raisins, green cardamom pods, and brown sugar. To make it, bring the milk and ghee to a boil, then reduce heat and whisk in the barley flour. Cook for 4-5 minutes until creamy. Then add the fruit, cardamom, and brown sugar and cook for 2 more minutes. Serve topped with cinnamon or nutmeg if desired.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Quick Tasmpa (roasted barley flour porridge) Recipe

    Modify Ingredients according to your dietary needs/recommendations

    Recipe Ingredients (Serving size 4):


    1 cup Tsampa (roasted barley flour)
    4 cups milk (preferably goat milk)
    1 teaspoon organic ghee
    1 cup of blueberries + banana + raisins
    4 pods of cracked green cardamom
    brown sugar to taste

    Directions:

    Pour milk and ghee into pot and bring to boil.

    Immediately set temperature to low, making sure milk


    does not boil over.

    Using a standard size whisk, add tsampa into pot of milk,


    whisking thoroughly until tsampa turns to a creamy
    texture (almost like Cream of Wheat hot cereal). This
    should take about 4-5 minutes.

    Add fruit cup and cardamom and brown sugar whisk for
    2 mins or until fruits melt into tsampa.

    Using a ladle, scoop out 1 cup of tsampa porridge into


    each bowl.

    Sprinkle pinch of cinnamon + nutmeg powder (optional.)

    [email protected] | PranajiAcupuncture.com | 760-593-7726

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