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    Smartyou 21 Day PDF Planner

    Uploaded by

    Yarelis Montero Mercado
    The document outlines a weekly meal plan with foods organized into categories including vegetables, fruits, proteins, grains, and dairy. A variety of healthy options are listed in each category including kale, raspberries, sardines, sweet potato, avocado, pumpkin seeds, extra virgin olive oil and more.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Smartyou 21 Day PDF Planner

    Uploaded by

    Yarelis Montero Mercado
    156 views9 pages
    The document outlines a weekly meal plan with foods organized into categories including vegetables, fruits, proteins, grains, and dairy. A variety of healthy options are listed in each category including kale, raspberries, sardines, sweet potato, avocado, pumpkin seeds, extra virgin olive oil and more.

    Original Description:

    Nutrition facts

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    The document outlines a weekly meal plan with foods organized into categories including vegetables, fruits, proteins, grains, and dairy. A variety of healthy options are listed in each category including kale, raspberries, sardines, sweet potato, avocado, pumpkin seeds, extra virgin olive oil and more.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    156 views9 pages

    Smartyou 21 Day PDF Planner

    Uploaded by

    Yarelis Montero Mercado
    The document outlines a weekly meal plan with foods organized into categories including vegetables, fruits, proteins, grains, and dairy. A variety of healthy options are listed in each category including kale, raspberries, sardines, sweet potato, avocado, pumpkin seeds, extra virgin olive oil and more.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 9

    Total Body

    Total Body Total Body Total Body


    Cardio Fix
    Cardio Fix Cardio Fix Cardio Fix
    Pilates Fix

    Upper Fix Upper Fix Upper Fix Upper Fix

    Cardio Fix

    Lower Fix Lower Fix Lower Fix Lower Fix

    10-min fix for abs

    Pilates Fix Pilates Fix Pilates Fix Pilates Fix


    Total Body Cardio
    Fix

    Cardio Fix Cardio Fix Cardio Fix Cardio Fix

    Upper Fix

    Dirty 30 Dirty 30 Dirty 30 Dirty 30

    Upper Fix

    Yoga Fix Yoga Fix Yoga Fix Yoga Fix


    Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix Cardio Fix Dirty 30 Yoga Fix
    Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix Cardio Fix Dirty 30 Yoga Fix
    Total Body Cardio Fix Upper Fix Lower Fix Pilates Fix Cardio Fix Dirty 30 Yoga Fix

    Pilates Fix Cardio Fix 10-min fix for abs Total Body Cardio Fix Upper Fix Pilates Fix
    Kale Raspberries Sardines Sweet Potato Avocado Extra-virgin
    Pumpkin seeds
    olive oil
    Collard Blueberries Chicken Yams Almonds Extra-virgin
    Sunflower seedz
    coconut oil
    Greens Blackberries Turkey Quinoa Cashews Sesame seeds Flaxseed oil
    Spinach Strawberries Fish Beans Peanuts Flaxseed Walnut oil
    Brussel Sprouts Watermelon Eggs Lentils Pistachios Olives Pumpkin seed oil
    Broccoli Cantaloupe Greek Yogurt Edamame Pecans Peanuts Nut butters
    Asparagus Orange Yogurt Peas Walnuts Coconut Seed Butters
    Beets Tangerine Shellfish Refired beans Hummus
    Tomatoes Apple Clams Brown rice Coconut Milk
    Squash Apricots Red meat Wild Rice Feta Cheese
    Winter Squash Grapefruit Tempeh Potato Goat Cheese
    String Beans Cherries Tofu Corn Mozzarella
    Cheese
    Peppers Grapes Tuna Buckwheat Cheddar Cheese
    Carrots Kiwi Ricotta Cheese Barley Provolone
    Cheese
    Cauliflower Mango Cottage Cheese Oatmeal Monterey Jack
    Cheese
    Artichokes Peach Veggie Burger Pasta Parmesan
    Cheese
    Eggplant Nectarine Turkey Bacon Couscous
    Okra Pear Crackers
    Jicama Pineapple Cereal
    Snow Peas Banana Bread
    Cabbage Papaya Pita Bread
    Cucumbers Figs Waffles
    Celery Honeydew melon Pancakes
    Lettuce Muffin
    Mushrooms Bagel
    Radishes Tortilla
    Onions

    Sprouts

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